Baigana Alu Posto ( Eggplant cooked with Poppy seeds )

The last few days have been tough on me. As if a seasonal flu coupled with throat infection wasn't bad enough, the balmy weather in Blore has been making things worse. The kid does not want to be cooped up inside the house, meals/groceries are getting delayed thanks to rains and traffic snarls, and I am constantly feeling drowsy thanks to a combination of factors.  Even the latest Harry Potter book is not temptation enough for me to keep my eyes open. A few pages ( or rather dialogues coz this book is written for a stage play ) down and I am dozing off blissfully.

So, the meals have been reduced to the very basic dal-chawal or dal-roti with one dry curry. Any cribs from the boys are strictly being ignored. The pickle is accessible to all and hubby dear can just about manage an omelette for himself.

Kid has been busy with figuring out the intricacies of the capital and small alphabets. The gaps in between are taken up by story telling sessions where he just lets his fantasy take flight. To sum it up, my folks are managing rather well by themselves .

But the pace at which I had been working on my blog has slowed down significantly. Last 3-4 weeks, I was editing my old posts, redoing the pics of some of the recipes and rarely finding the time to post new ones. But this week I havn't really managed to get anything done. Except for this very basic recipe which is just an adaptation of our 'Janhi Alu posto'.

This recipe came to exist when I purchased a batch of the green aubergines (long ones) as I could not find any decent veggies at the neighbouring shop. I discovered that they are quite bland and even somewhat bitter in taste. Since I had to somehow use them, I cooked them with potato and poppy seeds paste. It improved their taste by a large extent and I was able to use up the entire batch over 2-3 meals.

Read on for the recipe -

Preparation Time - 15 mins

Ingredients -

• 1 cup sliced aubergine ( I cut them into a half moon shape )
• 1 medium sized potato ( chopped into small pieces )
• 1 small onion ( chopped into medium sized bits )
• 2 garlic flakes (crushed)
• 1-2 dry red chili
• 1/5 tsp pancha phutana
• 2-3 pinch turmeric
• salt to taste
• 2 tsp mustard oil

For the paste -

• 1-2 tbsp poppy seeds
• 2 garlic flakes 
• 1 green chili ( only if you want it to be spicy. I skipped )

Preparation - Dry grind the poppy seeds in the small jar /chutney jar of your mixer. Then add garlic, green chili and a little bit of water. Grind into a somewhat coarse paste. Keep aside.

Cooking - Heat the oil in a wok. Add broken red chili and pancha phutana. Once it gets spluttering, add the crushed garlic and allow it to turn golden brown.

The onion goes in next. Fry to a translucent.

Add the aubergine and potatoes. Cook on a medium - low flame till 70 percent done.

Now add the poppy seeds paste along with 1/3 cup water, salt and turmeric. Cook covered on low flame till all the liquid is absorbed. Remove from flame. Drizzle with a dash of mustard oil for better flavour.

Serve hot with white rice and dal.

Badam Pakoda ( Peanut Fritters )

Peanuts, also known as ground nuts or monkey nuts are loaded with essential nutrients. They are a rich source of Vitamin E, niacin, folate, magnesium and phosphorus. With a high MUFA or 'good fat' content, zero trans-fat and zero sodium content, they are a boon for people suffering from cardiovascular problems. It's manganese content also helps regulate blood sugar levels.

Another reason to munch on peanuts ( other than being pocket-friendly ) is the presence of p-coumaric acid and resveratol, both powderful anti-oxidants that fight the aging process and the sundry aliments associated with it.

Peanut pakora is a snack that is equally loved in the North as well as South India. Here's the recipe:

Preparation Time - 15-20 mins

Ingredients - 3/4 cup raw peanuts, 2 tsp corn flour, 3 tsp besan or gram flour, 1 tsp red chilli powder, pinch of asafoetida, salt to taste, 2 pinch amchur, 1/4 tsp jeera-lanka powder or roasted cumin powder, oil for frying.

Preparation - Dry roast the peanuts for 3 minutes in a pan. Remove from pan and allow to cool down.

Take the corn flour, gram flour, 1/2 tsp red chilli powder, asafoetida and salt in a mixing bowl. Add the peanuts and mix well.

Add 1 tsp of hot oil. Sprinkle a little water at a time and try to form into a loose dough. It should be just enough to coat the peanuts and not watery.

Cooking - Heat oil for frying in a wok. Add the peanuts in small batches, while separating the peanuts with your fingers before adding to the oil.

Fry on low to medium flame till the sizzling sound dies away. (3-4 mins)

Remove from wok and keep on tissue paper to absorb excess oil. Repeat for remaining peanut dough.

Add the remaining chilli powder, jeera-lanka powder, amchur powder and pinch of salt to the roasted peanuts. Shake well to coat the peanuts.

Allow to cool down for becoming crunchy. Store in a airtight container.

Dahi Gupchup

These days i feel like i belong to an endangered species, one of the last custodians of 'tehzeeb' or courtesy. The next generation with their 'grab-it-all' attitude no longer have the time or inclination for such niceties. Well I maybe exaggerating but i do feel that we all are being sucked up into a big 'black hole' of materialism with the media playing the role of a very tantalizing devil in thin disguise. Our wants have become all consuming living little scope for old world romanticism or even practicality.

The Dominoes and MacD's of the West have influenced our food preferences to such an extent that we no longer crave for the comfort element associated with local food which is more suited to our climate and economy. The Western food palate with its Meat & Cheese staple is essential for providing energy and heat in the cold climate while our dal-chawal or dal-roti is supposed to satiate us without the excess body heat. Nothing satiates me more than a Dahi-pakhala or arwa bahta-dalma but i inadvertently get drawn to the 'Buy 1 get 1 Wednesdays' Dominoes offer beamed on the telly. I guess i have to banish the TV to stop myself from ordering those luscious looking pizzas. Now thats' a tall order so instead i have taken a resolution to forgo any western ingredients and go back to my roots this week ( just one week at a time ).

Today i will be sharing this 'Dahi Gupchup' recipe which I used to have during my childhood years in Rourkela. There used to this obscure little thela 'cart' in front of Deepak talkies near Ambagan which sold the yummiest version of the street snack. No idea if the younger lot still frequents this place but i havn't visited it for years.(See what i was talking earlier, even i am not immune to such influences) Hence i am doing this based only on my memory and without any inputs from the guy himself. Read on:

Preparation time - 10 mins

Ingredients - 10 gupchup/puchka/puris, 2/3 cup fresh yogurt/curd, 1 tbs tamarind-dates-jaggery chutney ( u cn replace it with Imli Pichkoo ), 1 small boiled potato, 1 small onion chopped, chopped green chilli, 1 tsp sugar, salt to taste, jeera-lanka powder, kala luna (black salt), chat masala, roasted coriander powder, red chilli powder ( optional ), chopped coriander.

Preparation - Take the boiled potato in a mixing bowl. Mash it and add half of the onion, green chilli, jeera lanka powder , coriander powder and salt. Mix well.

Add a little water, salt and sugar to the yogurt and beat lightly. Dilute the tamarind-dates-jaggery/imli picchkoo with a little water.

Take the puris and arrange on a plate. Puncture the upper layer on the puris.

Put a little of the potato mixture into each one.

Pour the beaten yogurt over the puris, followed by the tamarind-dates-jaggery chutney. Sprinkle the jeera lanka powder, coriander powder, chat masala, red chilli powder kala luna and salt. Finally add the green chillis, coriander leaves and chopped onions. ( Add a little shev but its optional )

Serve immediately as the puris tend to get soggy very fast.

Pudina Suji Kheeri ( mint semolina kheer )

Semolina kheer is also known as the poor man's kheer in Orissa. It is usually prepared with roasted semolina, sugar and water/milk and is conspicuous by the absence of dry fruits. It features more on the everyday meal menu rather than being reserved for special occasions. Some people also use it as the substitute for Cerelac/Farex as it is easy on the digestive system and costs only a fraction of the former.

However i have a lot of warm childhood memories associated with this dish. It is a simple dish which needs a little magic to make it special. Here i have added fresh mint leaves which break the sweet monotony of the dish and give it a zing. Orange zest/lemon grass are two other ingredients which i normally use to transform this dish. I have used the medium coarse semolina but one can also use the coarse/superfine ne.

Preparation Time - 10 mins

Ingredients - 2 cups boiled milk, 3 heaped tsp roasted semolina, 4-5 tsp sugar, 2 tbs milk powder/1 tbs condensed milk, 10-12 drops vanilla essence, 1 tbs finely chopped mint leaves.

Preparation- Bring the milk to boil in a heavy bottomed vessel. Add the sugar and vanilla essence.

Add the roasted semolina and stir continuously to remove lumps, if any. Boil it for 5 minutes.

Add the milk powder/condensed milk and mix thoroughly. Finally add the mint leaves and remove from heat. Keep it covered for 2-3 minutes.

Serve chilled/warm .

Chenna paratha

This is a quick paratha recipe. I had some leftover chenna in the fridge after preparing a lip-smacking 'Chenna Tarkari' for lunch. So when dinner plans were dropped at the last moment due to an unusually heavy downpour, I decided to turn it into these delicious and wholesome parathas. And i have been hooked to them ever since. Unlike other stuffed paratha recipes, this does not require boiling, peeling, mincing, chopping or grating.

Preparation Time - 15 mins

Ingredients - Whole wheat flour ( 1 1/2 cups), chenna ( 2/3 cup ), onion ( 1 small, chopped ), coriander leaves ( 1 tbs, chopped ), cumin powder ( 1/5 tsp ), red chilli powder ( 1/5 tsp ), green chilli ( 1 no, finely chopped (optional)), salt to taste, oil/ghee ( 2 tsp ), warm ghee ( 1/2 tsp ).

Preparation - Take the flour in a plate. Rub in the warm ghee. Sprinkle salt. Make a small well at the centre and add water. Mix throughly and knead into a soft dough. Keep aside for 10 mins.

Take the chenna in a mixing bowl. Add the chopped onion, green chilli, cumin powder, red chilli powder, coriander and salt. Mix well.

Make four balls out of the dough. Roll out the balls into rotis. Divide the chenna mixture into two portions. Spread over two of the rotis.

Cover with the remaining two rotis. Seal the sides.

Cooking- Heat a tawa. Put one paratha and cook on one side for 1 minute. Flip and add oil/ghee. Cook till done.

Repeat for the other paratha.

Note - These parathas taste equally delicious without adding onions. On the day of Osa/Vrat I make them without the onions and just add a rock salt instead of normal salt.

Corn Palak

This is another recipe i prepared using my favorite 'palak gravy'. As I have already mentioned in my earlier posts, I always stock some of it in the fridge as i find it to be very versatile. This time i paired it with some corn. 

Fresh corn is another ingredient that is always available in my fridge. If nothing else, it always eases my 5 pm hunger pangs. I boil it and season it into one of the combinations like 'Butter-chilli', 'Lemon-chilli', 'Chat masala','butter-garlic', 'Butter-oregano-garlic', ,butter-chilli-lemon, and so on. 

Here is the recipe for some lip smacking corn palak:

Preparation time - 15 mins

Ingredients - 1-1 1/2 cup fresh corn, 3 cups chopped spinach ( palak, use only the tender leaves with stems chopped off ), 1 medium sized onion ( chopped roughly ), 1 tsp ginger garlic paste, 1 green chilli, 1/2 tsp cumin, 1/3 tsp chilli powder, 1/3 tsp garam masala (optional), 2 tsp butter, 1 tsp oil, pinch of turmeric, salt to taste. 

Cooking: Boil the corn for 5 mins. Drain water and keep aside.

Heat 1 tsp oil in a wok. Add the green chilli and cumin seeds. When seeds start spluttering, add the onion. Fry till translucent. Add ginger garlic paste and fry for 2-3 mins. 

Add the chopped spinach and stir fry on medium to high flame to remove excess water. Remove from wok and keep aside to cool down. Transfer to a blender and blend into a smooth paste.

Heat 2 tsp butter in a wok. Add boiled corn and stir for 2 mins . Add the chilli powder, turmeric, garam masala and blanched spinach. Cook for 5 mins.

Garnish with an extra dollop of butter. Serve hot as a side dish with rice/rotis.

Note- Blanch the spinach to retain its natural green color.

Omlette do pyaza

'Sunday ho ya Monday, roz khayen ande', exhorted Dara Singh in one of the most memorable telly adverts of all times. And it has been my mantra ever since. Fried, poached, scrambled, boiled or curried, I relish eggs in any form. Easy to prepare and good to eat, they fit into every budget. When the 'Rs 12' meal controversy erupted in recent times, I could think of no better non-vegetarian option than '1 bowl of rice + 1 egg curry + one/half papad', sold on a marginal profit ofcourse.

Studies have indicated that people having eggs for breakfast experience less cravings for fried/junk food later in the day. Fortified eggs being sold these days also pack in Omega acids/iron/calcium and other nutrients which are our daily requirement. With low cholestrol and diabetic friendly eggs also available, everyone can enjoy them without any guilt.

Today, I will be sharing one of my lazy recipes, the yummy 'Omlette do pyaza'. I chose to call it Omlette do pyaza instead of Anda do pyaza as do pyaza is generally prepared with boiled eggs.

Preparation Time: 10 mins

Ingredients: egg ( 1 no.), onion ( 1 medium), green chilli ( 1 no ), chopped coriander ( 1 tbs ), finely chopped garlic/ginger ( 1/2 tsp), tomato puree ( 1 tbs )/Maggie bhuna masala ( 1/2 tsp ), garam masala ( 1 pinch, optional), oil ( 2 tsp), salt to taste.

Preparation: Chop the onion into chunks. Slit, de-seed and cut chilli into thin long strips.

Break egg into a bowl, add a pinch of salt and beat for 1 min.

Cooking: Heat 1/2 tsp oil in a pan. Add the egg and cook on both sides till done. Remove from pan and cut into small pieces.

Heat the remaining oil in the pan. Add chopped onion and fry till translucent. Add the tomato puree/Maggie bhuna masala and cook for 1-2 mins along with few tbs of water.

Toss in the omlette pieces. Cook for 2-3 minutes. Finally add the ginger/garlic and garam masala, and mix togather.

Garnish with coriander leaves and serve with white rice or rotis.

zucchini raita ( zucchini yogurt salad )

Preparation Time: 10 mins

Ingredients: zucchini ( 1 no), curd/yogurt ( 1 cup ), green chilli ( 1 no ), mint ( 5-6 leaves), salt to taste, 1 tsp oil for frying the zucchini.

Preparation: Take the curd in a mixing bowl and beat it till smooth.
Chop the zucchini into small pieces.

Cooking: Heat the oil in a wok. Add the zucchini and stir fry for 3 minutes. Remove and allow to cool down.
Transfer the zucchini, green chilli and mint leaves into a food processor and grind into a coarse paste. Remove and add it to the mixing bowl containing the curd.
Add salt to the above and mix well.

Serve chilled.

( Unable to post the pics due to browser problem )

Things to stock up for a quick meal

Tired of having Maggie or the Ready to eat stuff every other night. Craving for the comfort and satisfaction of a home-made meal but not finding time to prepare one from scratch everyday.

These are tried and tested tips for those who are constantly battling deadlines(AKA my life before my son was born) and for those harried moms of infants/toddlers who always find themselves running short on time (AKA my life as it is now).

For a hearty meal in a jiffy look no further than our mecca, or the refrigerator as we call it. Some strategic planning and preparation done in advance during the weekend will ensure that you sail through the weekdays without succumbing to the devil in disguise( READ 'Delivery boy' ). Not that i have a thing against those godsend messengers who feed hungry folks, its the 'unplanned calories' that i can do without.

Things i cannot do without:
1. Cooked rice (stays fresh upto 5 days)- Cuts down on your cooking time by 15 mins. Throw in a few ingredients and voila, you have a quick tomato rice/chicken fried rice/egg fried rice/vegetable pulao at hand.

2. Tomato gravy ( Stays fresh for 4-5 days ) - Made by frying and pureeing onions, ginger, garlic, cinnamon, cardamom, red chillis and tomato. If you want a richer version add some cashew / watermelon seeds. This is the staple gravy for most dishes. Boil a little water, add some of this gravy and throw in some fried veggies/paneer/boiled egg/chicken, and you have a side dish ready in 5-10 minutes.

3. Spinach gravy (stays fresh for 1 week) - Made with blanched spinach, garlic, ginger and green chilli, this can be used with almost anything like chicken, cauliflower, paneer, peas and even pasta.

4. Chopped vegetables ( carrots, cauliflower, bell peppers, okra ) - If nothing else, it saves a few minutes.

5. Grilled chicken (Stays fresh for 3-4 days)- This is one of the most versatile non-veg dishes. One can rub some butter on it, sprinkle a few herbs , wrap in a foil an pop into the micro/oven for 2-3 mins. It is as good as fresh.
Fry some onions and combine with the gravy mentioned in either 2. or 3. and you have a butter chicken/palak chicken at hand. Shred some and throw in a wok with cooked rice, garlic, chillies and soy sauce, and you have a fried rice at hand.

6. Boiled yellow peas/ green peas ( stays fresh for 6 days )- from a quick chaat, ghuguni to a handful added to any curry, one can find many uses for it.

7. Boiled potatoes ( stays fresh for 3-4 days in their jackets )- Jeera aloo, chatpati aloo, aloo palak, aloo chaat, aloo parantha and the list goes on and on.

8. Eggs/Paneer or Chenna ( variable, check date mentione on carton)- From a quick bhurji, omlette to egg parantha, eggsmake for a wholesome and tasty adition to any meal. Similarly, paneer or chenna can be made into a bhurji, parantha or combined with gravy mentioned in 2. or 3. for a side dish.

9. Condensed milk/milk powder - This is for those with a sweet tooth. Cuts down on the cooking time for kheer ( rice/semolina/vermicelli) and gajar ka halwa.

 

Palak mattar ( yellow peas in spinach gravy )

Preparation time - 15-20 mins

Ingredients - 1/2 cup yellow peas, 1 cup chopped spinach ( palak, use only the tender leaves with stems chopped off ), 1 large sized onion, 1 tsp ginger garlic paste, 1 green chilli, 1/2 tsp cumin, 1/3 tsp chilli powder, 1/3 tsp garam masala (optional), 2 tsp oil, pinch of turmeric, salt to taste.

Preparation: Bring water to boil in a pan. Add spinach to it for 3 mins. Drain off and fill with cold water.
Drain and squeeze out excess water from spinach. Also kown as blanching, this step retains the green color of spinach.
Chop the onions into small pieces.
Soak the yellow peas overnight. Wash and cook in a pressure cooker for 2 whistles. Allow the cooker to cool down and drain off the excess water.

Cooking:
Heat 1 tsp oil in a wok. Add cumin seeds and allow to splutter. Add 3/4th of the chopped onions and saute them for 2 mins. Put in the ginger garlic paste and fry till the raw smell is gone ( 2-3 mins ). Add the chilli powder, turmeric, half of the garam masala and blanched spinach. Cook for 3 mins.
Allow to cool down. Transfer to a grinder along with a green chilli and 3-4 tbs of water/vegetable stock. Make a smooth paste.
Heat the remaining oil in a wok. Add the rest of the chopped onion and fry till translucent. Add the spinach paste and boiled peas. Cook for 5 mins. Sprinkle the garam masala and remove from stove.
Serve as a side dish with rice/rotis.

Hariyali Pasta ( Pasta with green sauce )

Preparation time - 15-20 mins

Ingredients - 1 cup paste, 1 cup chopped spinach ( palak, use only the tender leaves with stems chopped off ), 1 medium sized onion, 1 tsp ginger garlic paste, 1 green chilli, 2-3 garlic flakes, 1/2 tsp cumin, 1/3 tsp chilli powder, 1/5 tsp garam masala (optional), 2-3 tsp tomato ketchup, 1 tsp oil, 1 small cube of butter, inch of turmeric, salt to taste.

Preparation: Bring water to boil in a pan. Add spinach to it for 3 mins. Drain off and fill with cold water.
Drain and squeeze out excess water from spinach. Also known as blanching, this step retains the green color of spinach.
Chop the onions into small pieces. Slit the garlic flakes along their length into thin slices.

Cooking:
For pasta - Heat sufficient water in a pan. When the bubbles start to come, add pasta and salt. Boil till the pasta is cooked yet firm. Drain all the water in a colander and give it a shake to prevent pasta from sticking to each other.

For the sauce - Heat oil in a wok. Add cumin seeds and allow to splutter. Add chopped onions and saute them for 2 mins. Put in the ginger garlic paste and fry till the raw smell is gone ( 2-3 mins ). Add the chilli powder, turmeric, garam masala and blanched spinach. Cook for 3 mins.
Allow to cool down. Transfer to a grinder along with a green chilli and 3-4 tbs of water/vegetable stock. Make a smooth paste.

Heat the butter in a wok so that it just melts. Throw in the garlic slices and stir them so that they give off their smell. Toss in the pasta and saute for 1-2 mins. Add the sauce along with the ketchup. Allow the sauce to coat all the pasta.

Garnish with chilli flakes or crumbled ricotta cheese if desired.Serve hot .


Note: Cook the pasta a few degrees softer when preparing for kids. Also reduce the chilli content and cut up the cooked pasta into bite size portions. Sending this to

Leftovers series: Tomato Rice

 

Preparation Time: 5-10 mins

Ingredients: Cooked rice ( 1 cup), chopped tomato ( 1 medium ), green chilli ( 1-2 nos ), onion ( 1 large ), curry leaves ( 1 sprig ) , chana dal ( 2 tbs ), urad dal ( 2 tbs ), mustard seeds ( 1/2 tsp ), asafoetida ( 1/5 tsp), broken cashew pieces, salt , oil ( 2 tsp ), chopped coriander for garnish ( optional ).

Preparation: Chop the onion and tomato into small pieces.
Fry the cashew, urad dal and chana dal with very little oil and keep aside.

Cooking: Heat oil in a wok. When it starts smoking, add mustard seeds followed by the broken green chilli, curry leaves and asafoetida. Stir for 10-15 secs.
Add the chopped onions. Stir fry for 2 mins. Add the tomatoes along with some salt. cook till the tomatoes soften.
Add the rice and stir fry for a few minutes. Sprinkle more salt on top ( if required )and add the fried dal & cashews.Serve hot.

Note: If the rice is kept in the fridge, microwave on high for 1 minute. Else add to boiling water and drain off after 1-2 mins.
The fried dals and cashews are added at a later stage to retain their crunchiness.

Paneer Bhurji ( Mashed cottage cheese )

Cooking Time Required: 15-20 mins
Cost of preparation : 40-55 rupees


Ingredients: Paneer/cottage cheese (  200 gm ), finely chopped onion ( medium, 1 no. ), finely chopped carrot ( 1/3 cup ), minced tomato ( small, 1 no. ), green chilli ( 2-3 nos ), roasted cumin-chilli powder ( 1/3 tsp ), coriander powder ( 1/3 tsp ), garam masala ( a pinch ), minced coriander leaves ( 1 tbs ), ginger garlic paste ( 1/3 tsp), oil ( 1 tsp), salt.

Cooking: Boil water in a saucepan . Add salt and paneer pieces. Boil for 3-4 mins. Drain the water and lightly mash the paneer pieces.

Heat oil in a wok. Add the onions and fry till translucent. Follow with ginger garlic paste. Fry for 3-4 mins

Add carrot, green chilli and tomato along with a little salt. Add all the spices except for coriander powder. Stir fry for 3-4 mins.

Add the mashed panner and mix well. Stir fry for 2 mins.

Remove from the wok and garnish with coriander leaves.

Serve with rotis/paratha/rice.

Note: This recipe can also be prepared without onion and ginger garlic paste. Add a few juliennes of ginger instead,

Kakharu saaga Bhaja ( Pumpkin leaves fry )

Cooking Time Required: 10-15 mins
Cost of Preparation: 25-30 Rupees

Ingredients: Kakharu saaga and dunka ( use only the tender tips, 3-4 cups ),  ridge gourd (chopped into small pieces, 1/2 cup), potato ( chopped into small pieces, 1/2 cups), pancha phutana ( 1/2 tsp ),  dry red chilli ( 2 nos), garlic cloves ( 5-6 nos ), oil ( 3 tsp), salt to taste.

Cooking: Heat the oil in a wok. Add the dry red chillis and pancha phutana. Allow to splutter.

Add all the vegetables and mix well. Cover with a lid and allow to cook till tender. ( Takes abt 7-8 mins)

Remove the lid and allow excess water to evaporate.

Add salt and mix. Add the crushed garlic flakes and remove the wok from the stove.

Serve hot with rice.

Chinguri Checcha ( Mashed Prawns )

Cost of Preparation: 80-90 Rupees


Cooking Time Required: 10-15 mins



Ingredients: Prawns ( 250 gms ), Garlic pods (7-8 nos ), onion ( 1 no., small ), green chilli ( 1 no ), mustard oil ( 1 tsp ), turmeric ( 1/5 tsp), salt to taste, oil for cooking.


Preparation: Wash and clean the prawns. Do not remove the shell. Add salt and turmeric and mix well.


Cooking: Heat a pan. Add 2-3 tsp oil.

Add the prawns and fry them on medium flame for 5-6 mins.

Allow to cool down a bit and remove the shells.

Transfer to a grinder jar along with the onion pieces, garlic pods, green chilli and a pinch of salt. Grind into a coarse paste. Add the mustard oil to this paste and mix well.

Serve along with white rice.

Besara dia Matti Alu Bhaja ( Suran fries )

Cooking Time Required: 10-15 mins
Cost of Preparation: 30-35 Rupees


Ingredients: Matti Alu/ Suran ( 200 gm ), cooking oil ( 7-8 tsp ), salt ( to taste), turmeric ( 1/3 tsp ), soaked rice ( 2-3 tsp), mustard seeds ( 3 tsp ), green chilli ( 1-2 nos ).

Preparation: Grind the mustard seeds with the green chilli into a fine paste.

Grind the rice separately into a thin watery paste. Add a pinch of salt to this paste.

Cut the suran into 1/2 cm thick pieces. Wash throughly.

Cooking: Take the suran pieces in a wok. Add the mustard seed paste along with salt and turmeric. Pour just enough water to cover the pieces.

Cook on a medium flame for 5-6 mins till almost done. Remove from stove, drain excess water and allow to cool down.

Heat a non-stick pan. Drizzle a little oil on it.

Dip the boiled suran pieces in the rice paste and place on the pan. Fry on both sides till lightly crisp.















Serve hot with white rice.

Coffee and orange flavoured French Crepes

Cooking Time Required: 15-20 mins
Cost of Preparation: 30-35 Rupees

Ingredients: Whole wheat flour ( 1/2 cup ), egg ( 1 no. ), milk ( 3/4 th cup ), cooking butter ( 3 tsp ), sugar ( 2 tsp ), salt ( a pinch ), baking powder ( 1/5 tsp ), grated orange rind ( 1/4 tsp ), coffee powder ( 1/4 tsp ), orange marmalade ( 2-3 tbs ).

Preparation: Break the egg in a bowl. Beat well. Add the milk, sugar, coffee powder, grated orange rind and salt. Beat for 2 mins.

Sift the flour with the baking powder. Add to the beaten egg and milk. Melt 2 tsp of butter and add to it. Beat for 4-5 mins.

Cooking: Heat a small frying pan to a low temperature. Add a few drops of oil/butter. Rub with a cloth to spread uniformly without leaving excess greasiness.

Take 2 tbs of the batter and tilt the pan to spread uniformly.

Cook for 40-45 secs on either side and remove from pan.

Spread a thick/thin layer ( as per taste ) of orange marmalade all over the pancakes
and twist into a tight roll. Cut up into bite sized pieces and serve immediately.

Masala Papad Cones

Cooking Time Required: 10-12 mins
Cost of preparation: 10-15 rupees

Ingredients: Boiled potato ( 1 small ), Lijjat papad ( 1 no ), chopped coriander ( 1
tbs ), chopped ripe tomato ( 2 tbs ), red chilli flakes ( 1/3 tsp ), lemon juice ( few drops ), olive oil ( 1/5 tsp ), roasted sesame seeds ( 1/2 tsp ), salt ( to taste), any vegetable oil for deep frying.

Preparation: Peel and cut the potato into very small pieces. Transfer to a mixing bowl.

Add all the ingredients except for the papad and oil . Mix well.
















Cooking: Heat sufficient amount of oil in a deep wok.

Cut the papad into 4 pieces (quarters) and roll each piece into a cone shape. Hold the shape with the help of a pair of tongs and dip into hot oil for 20-25 secs.

Remove fried papad from wok and keep on a blotting paper/paper napkin. Allow to cool
for 5 mins.
















Stuff the prepared mixture into the papad cone.

Garnish with coriander leaves and chilli flakes and serve immediately.

Note: Use fresh papads for best results. I used a packet which was opened a month back and the papads turned a little brittle.

Channa Chadchadi

Cooking Time Required: 10 mins
Cost of preparation: 20-25 rupees

Ingredients: Bengal gram ( 1 cup ), onion (1 no., small), green chilli ( 1 no.),
coriander powder ( 1/5 tsp), roasted cumin-chilli powder (1/4 tsp), cumin seeds ( 2 pinch ), mustard seeds ( 2 pinch ), fennel seeds ( 2 pinch ), fenugreek seeds ( 1 pinch ), 1 tsp oil, salt to taste, chopped coriander leaves ( 1 tsp ) .

Preparation: Chop the onion and green chilli into small pieces.

Soak the Bengal gram overnight. Wash and cook for 2-3 whistles. Drain the excess water and keep aside.

Cooking: Heat the oil in a pan. Add the seeds ( mustard, cumin, fennel & fenugreek ) followed by the onion pieces and fry till translucent. Add the green chilli and boiled bengal gram along with salt.

Stir fry for 5 mins. Add the coriander powder, oasted cumin-chilli powder and chopped coriander leaves. Remove from fire.

Serve with mudhi/muri/bhel as a snack or with rice and dalma as part of a meal.

Note: Channa chadchadi with white rice and
href="http://authenticoriyafood-oriyarasoi.blogspot.com/2010/07/cooking-time-required-10-mins-cost-of.html">Dahi Aloo is a quick-fix lunch option and can be prepared in less than 15 mins ( if one boils the channa and potato the previous night ).















To reduce the calories, one can also substitute the yogurt in Dahi Aloo with
buttermilk.