Zero Oil Matar Paneer ( A Women's Day Special )

"Do I look fat in this dress ?"

"If my hips were smaller, I could easily slip into size 30 jeans !"

"This orange saree is so pretty. I wish I were fair enough to wear it ."

Doubts, doubts and more doubts. I wish we women had a genie who could appear by magic during moments like this and make us slim/tall/fair/whatever. But since that seems so far fetched a true friend will just about do. Someone who tells us stuff like  "Hey no problem . Just buy the next size" or "This looks so nice on you. The orange actually compliments your burnished skin tones.".

But since it is emotionally taxing for another person to continuously address our insecurities, every women needs to learn to love herself irrespective of shape, size or skin color. Because only then will you be allowing your inner beauty to shine through. Beauty that is sublime and yet radiates from within. The kind of beauty that transcends the passage of time and is able to reach the core of even the most hardened of souls. The kind of beauty that has the power to transform. To bring about a change in the way we perceive and act.

This women's day is yet another occasion when we can help it happen. By appreciating and helping ourselves. Not by merely sprouting mere rhetoric but actually reaching out and helping other women in every possible way that makes a difference. However small.

Dedicating this 'Zero oil Matar Paneer' recipe to all the women. Not because they need to lose weight in order to meet someone's approval. But because they need to stay fighting fit. For, whatever be our position in life or society, women never have it easy.

Read on for the recipe -

Preparation Time - 20-25 mins (plus 5-7 mins standby)

Ingredients -

• 200 gm Paneer / Cottage cheese
• 1 medium sized onion
• 4-5 garlic cloves
• 1 inch ginger
• 1 mediun sized tomato
• 1 cup green peas
• 1 inch cinnamon
• 1 green cardamom
• a tiny bit of mace
• 6-7 peppercorns
• a pinch of fennel
• 2 pinch cumin seeds
• 1-2 dry red chili 
• 1 tsp kasuri methi
• 10 raisins ( else add 1 tsp honey just before taking off the flame )
• salt to taste
• 1/2 cup milk (optional)

Preparation - Take all the ingredients except for the paneer, kasuri methi and milk in a pressure cooker. Add 1 cup water and a little salt.

Close the lid and cook for 2-3 whistles on medium flame.

Remove and keep aside till steam escapes. Open lid and drain the excess liquid into a cup . Once cool, puree the solids.

Add a small cube of paneer ( 1 inch ) to the blender jar and give another quick buzz.

Heat a wok. Transfer the puree to the wok along with the green peas and let it cook till any raw smell goes off (takes about 5 mins).

Add the reserved liquid and the milk to the wok. Rub the kasuri methi between your palms before adding them to the wok. Let the gravy simmer for 4-5 mins .

Add the paneer cubes. Switch off the flame immediately and let it stand for 5 mins before serving.

Taste great with Indian breads or steamed rice.

Chenna Jhili ( Cheese balls in a light sugary syrup )

Along the much traveled road between Bhubaneshwar and Puri, lies a little discovered world of gastronomic delights. Small 'chalia' hotels dot this stretch and offer a wide variety of Odiya delicacies. One can eat to his/her heart's content without burning a hole in the pocket.

On our previous trip to Puri, we chanced upon one such foodie haven. We had halted by the 'Bata Mangala' temple to offer our regards to the deity. Hunger pangs were hitting us hard and we duly proceeded to one of the hotels after offering worship. The waiter ( if i can so call the urchin who was serving us ) was prompt to take the orders and the food was laid on our table in another five minutes. We had settled for 'Puri-buta dalma' and it turned out to be excellent. We could not
resist going for a second helping.

Once finished, we started looking around for dessert. This huge cauldron of 'Chenna Jhili' sitting next to the cashier was beckoning at us. Once started, we did not finish before wolfing down a dozen of these cuties among the three of us. With our appetites satiated, we proceeded towards our destination.

Anyone who has visited the Puri-Jagannath temple would always remember being over-whelmed by this huge sea of humanity that stalks this place throughout the year. It is one of the char-dhams, the four places that every Hindu is supposed to visit in his lifetime. Jostling the crowds and the ever rude ( or should i say obnoxious ) Pandas, we managed to get a darshan ( mind it...the queqes here operate in a round robin method...no standing and savoring the sight of the Lord being permitted ). For the uninformed, the Puri 'Pandas' are not to be mistaken for the Pandas, the latter being a friendly and lovable lot. The former are special priests who offer worship in the Jaganaath temple and are known to fleece people. Want to break a coconut, put in Rs'XX', want to get close to the lord, put in Rs'YY', and so on.

I was feeling a little low after my husband's run-in with one of these people. But once we hit the road, these thoughts were duly banished. Visiting the beaches is sacrosanct on a trip to Puri. The golden sands were as inviting as ever and we frolicked among the waves for a good two hours. With appetites all whetted up, we started off on the return journey. There were more delights to be discovered on the way back.

Here is the recipe for 'Chenna jhili':

Preparation Time - 20 mins

Ingredients- whole milk ( 1 litre ), maida ( 1 tsp ), powdered sugar ( 2 tsp ), sugar ( 1 3/4 cups ), cardamon (2 nos), oil/ghee for deep frying.

Cooking -

To prepare chenna - Bring milk to a boil. Add the sour curd and wait for a few minutes till the milk solids separate from whey. The whey should have a clear appearance at this point. If not add more curd and boil for another 5 mins.

Once all the solids separate, strain the chenna using a fine cloth or even a strainer with very fine mesh. Allow to stand for sometime till excess water is drained.

Around the same time, dissolve the sugar in 2 cups of water and bring to a boil on medium flame. Crush the cardamon and add to the vessel. We need a very light sugar syrup, so it takes about 7-8 minutes. Remove from flame just before it reaches a stringy consistency.

Take the chenna in a vessel/mixing bowl and add the maida and powdered sugar. Crumble and knead the chenna to remove lumps and it just comes together into a soft dough ( takes about 5-6 mins, do not overdo the kneading ). Pinch small lumps out of the dough and shape into balls. These balls can either be shallow fried or deep fried.

Heat sufficient oil/ghee in a wok. Put one ball into the wok and test if it holds together. If yes, add the remaining balls into the wok and fry them to a brown color on medium heat. (If it starts to crumble/break, add little more maida to the chenna dough and knead for another 2-3 mins.)

Once the balls are fried, put them into the vessel containing the hot sugar syrup. Allow to stand for an hour or so.

Serve with a garnish of chopped almonds or as it is.

Chenna tarkari ( cottage cheese balls in a savoury gravy )

Travelling on a long stretch of road between Oltapur and Pahala on a late Sunday afternoon, our car is overtaken by an auto crammed with passengers inside and at least a dozen bundles of white cloth hanging outside. The watery fluid leaking from those bundles catches my attention and I throw a curious look at the husband. 'Freshly made chenna being transported to Pahala and Bhubaneshwar' comes the reply.

I had been in a dreamy state till now, capturing the sights of a setting Sun playing peekaboo among the trees, and lush fields swaying in the winds. Occasionally jolted out of my reverie by stray cattle blocking our way or scores of urchins asking for money ('chanda' as we call it in Odia) to build a temple/celebrate Durga Puja, the ride had been uneventful till that point.

In no time at all, we came across several autos, bicycles, rickety old mopeds (Luna/TVS), and even a swanky bike or two carrying these leaky bundles with the fluid leaving a trail on the dusty roads. In a few hours' time, the contents of these bundles would be processed and displayed as a mouth-watering array of sweets (chenna poda, chenna gaja, rasagulla, chenna jilapi, rasmalai, raj-bhog, etc ) on the shelves of a Ganguram/Atmaram/Capital sweets. Or maybe they will find their way into one of the many quaint-looking shops that dot Pahala and will be turned into the most melt-in-the-mouth type of Rasagola ever invented. One needs to visit these places in Orissa to experience the magic of making 'chenna' sweets.

More on the sweet stuff another time. Today I am sharing a savoury recipe made out of fresh home-made chenna. Chenna tarkari is the Odia cousin of the Paneer curry but with a unique texture and flavour of its own.

Update - The deep fried chenna balls are easily available in the sweet shops of Bhubaneswar these days.

Preparation time - 40-50 mins

Ingredients - 

• 1 litre whole milk 
• 1/2 cup sour curd  
• 2 heaped tsp maida
• 1 large tomato pureed
• 1 tsp sugar
• 1/2 tsp turmeric
• 1/2 tsp red chilli powder
• salt to taste
• oil for shallow/deep frying.

Spices 

• 1 medium-sized onion(finely chopped) 
• 1 1/2 tsp freshly made ginger garlic paste
• 2 green cardamon
• 2 cloves
• 2 inch long cinnamon stick
• 1-2 bay leaf 
• 1/2 tsp cumin powder
• 1/2 tsp coriander powder

Preparation -

To prepare chenna - Bring milk to a boil. Add the sour curd and wait for a few minutes till the milk solids separate from whey. The whey should have a clear appearance at this point. If not add more curd and boil for another 5 mins.

Once all the solids separate, strain the chenna using a fine cloth or even a strainer with very fine mesh. Allow to stand for sometime till excess water is drained.

Take the chenna in a vessel/mixing bowl and add the maida. Crumble and knead the chenna to remove lumps and it just comes togather into a soft dough ( takes abt 5-6 mins, do not overdo the kneading ). Pinch small lumps out of the dough and shape into balls. These balls can either be shallow fried or deep fried.

Cooking: Heat sufficient oil in a wok. Put one ball into the wok and test if it holds together. If yes, add the remaining balls into the wok and fry them to a brown color on medium heat. (If it starts to crumble/break, add a little more maida to the chenna dough and knead for another 2-3 mins.)

Once the balls are fried, keep them aside and drain the excess oil from the wok.

Put the whole spices into the remaining oil in the wok and stir fry for 30 seconds. Add the chopped onion and saute on low flame till light brown ( abt 6-7 mins to allow the sugar in the onion to start caramelizing ). At this stage add the sugar and allow it to melt. Once the sugar melts, it gives a deep brown color to the onion. Sprinkle the soy sauce at this point.

Add ginger garlic paste and stir fry for 2-3 minutes till its raw smell goes away. Pour in the tomato puree and cook for another 2 minutes.

Now add turmeric, chilli powder, cumin powder, coriander powder and salt. Roast the masalas for 1-2 mins.

Add about 1 1/2 - 2 cups of water and bring to boil. Allow water to reduce to 2/3rd.

Put in the fried chenna balls and simmer on medium flame for 2 minutes. Cover with lid and switch off the flame. Allow to stand for 5-10 minutes.

Notes- 

1. One can also use lemon juice/citric acid to prepare the chenna but using sour curd gives it a better flavour. Also the chenna turns out softer.

2. One can also make a paste out of all the ingredients mentioned under spices and add it at once instead of doing it in steps.

3. There is a no onion - no garlic version of this recipe which uses a different masala paste and some amount of milk for added creaminess. 

4. For making the 'no onion no garlic' masala paste - 

1 tsp cumin

1 tsp coriander

1/4 tsp fennel 

1 tbsp melon seeds

1 tbsp poppy seeds 

2 green cardamom

1 inch long cinnamon stick

1 inch long ginger

1 dry red chili 

Soak everything in warm water for 2 hours. Grind into a medium fine paste. 

Paneer Bhurji ( Mashed cottage cheese )

Cooking Time Required: 15-20 mins
Cost of preparation : 40-55 rupees


Ingredients: Paneer/cottage cheese (  200 gm ), finely chopped onion ( medium, 1 no. ), finely chopped carrot ( 1/3 cup ), minced tomato ( small, 1 no. ), green chilli ( 2-3 nos ), roasted cumin-chilli powder ( 1/3 tsp ), coriander powder ( 1/3 tsp ), garam masala ( a pinch ), minced coriander leaves ( 1 tbs ), ginger garlic paste ( 1/3 tsp), oil ( 1 tsp), salt.

Cooking: Boil water in a saucepan . Add salt and paneer pieces. Boil for 3-4 mins. Drain the water and lightly mash the paneer pieces.

Heat oil in a wok. Add the onions and fry till translucent. Follow with ginger garlic paste. Fry for 3-4 mins

Add carrot, green chilli and tomato along with a little salt. Add all the spices except for coriander powder. Stir fry for 3-4 mins.

Add the mashed panner and mix well. Stir fry for 2 mins.

Remove from the wok and garnish with coriander leaves.

Serve with rotis/paratha/rice.

Note: This recipe can also be prepared without onion and ginger garlic paste. Add a few juliennes of ginger instead,