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Showing posts with label bottle gourd recipe. Show all posts
Showing posts with label bottle gourd recipe. Show all posts

Thursday, September 18, 2014

Lauki ka Halwa ( Doodhi ka Halwa )

As a kid I used to wonder aloud about the the perceptible change in the atmosphere during the Puja (Dusshera) season. The slight nip in the air was accompanied with a divine fragrance as if someone had made it a daily ritual of emptying a lot may bottles of perfume all around us during the evenings. Even the nights grew more and more silent. My grandmother who was adept at spinning tales would explain that it was the harbinger of the arrival of Maa and other gods. And she would further support her theory with the argument that the gods and goddesses who were adorned with the heavenly blossoms were the ones responsible for the aura. For years I believed her before reasoning got the better of me and I could attribute the aura to a combination of factors like the cooling of the atmosphere, the steadily dropping humidity levels and the blossoming of a variety of winter blooms. Even the cacophony of the insects which peaked during the monsoons, was slowing fading away as the approaching winter forced most of them into hibernation.

Ever since I moved out of my native, I really miss the Dusshera festivities and also the run-up to the actual event. The shopping for new clothes, watching the idols shaping up, the Pandals being put into place and drawing up the itinerary to cover the maximum number of pandals during those five days would sometimes be even more fun than the actual Pandal hopping. And ofcourse, there was the mandatory 'mela' (fair) and the au rigueur joy-rides which was on every kid's bucket list. At times, growing up is no fun.

Unlike some other parts of India, people in Odisha do not keep as nine day partial fast during Durga Puja. There is the mandatory Ashtami Vrat and some also keep the Navami Vrat but no more. Onion and garlic are prohibited on these two days and people usually prefer to consume Khichdi/ rice and dalma/ puri-alu dum etc apart from fruits. But for people who follow the 'navratri fasting' quite rigorously, it is nine days of subsisting on 'phalahar' or a plant based diet. There are a number of dishes which are religiously prepared during this period. One of them happens to be the 'lauki ka halwa' or bottlegourd halwa. Read on for the recipe -

(For more Navaratri recipes, click HERE)






















Preparation Time - 30-35 mins (less if you use a food processor to grate the lauki)

Ingredients -

500 gm lauki/bottle gourd
2 cup milk
2 tbsp sweetened condensed milk
1/2 cup milk powder
3-4 tsp sugar
2 green cardamoms (powdered)
a few strands of saffron
1 1/2 tsp ghee
7-8 cashews
12-15 raisins

Preparation - Peel the gourd and chop into big pieces. Grate coarsely leaving aside the center portion containing the seeds.

Cooking - Heat the ghee in a wok. Add the raisins and cashews. Fry for 30-40 seconds before removing from wok.

Add the grated bottle gourd to the wok. Fry on medium high till much of the water evaporates and it starts to turn light brown.

Add the milk and bring it to a boil. Cover with a lid. Allow it to cook on low flame for 6-7 minutes. The bottle gourd would be cooked by this time. If not, cover it again for 3-4 mins.

Finally add sugar, milk powder, condensed milk, cardamom powder and saffron strands. Cook till most of the water evaporates. Add the fried cashews and raisins.

Serve at room temperature or even chilled.



Friday, November 8, 2013

Lau Raee

Today I am back with yet another Lauki recipe. No matter how much I experiment with it, I am not getting over this wonderful vegetable. Subtly flavored and with a high water content, it imbibes the added flavors rather easily. Read on for the recipe:
















Preparation Time-20-30 mins

Ingredients - 4 cups chopped lauki, 1 medium sized tomato chopped, 1 medium onion chopped, 1/2 tsp pancha-phutana or mustard seeds, 1 dry red chilli, 1/3 tsp turmeric, salt to taste, 2 tsp oil, 2/3 cup grated coconut.

For the mustard paste: 2 tsp mustard seeds, 1 tsp cumin seeds, 5-6 garlic cloves, 1 red chilli.

Preparation: Grind the mustard, cumin and red chilli into coarse powder in dry state .Then add a little water along with garlic flakes and grind again into a fine paste.

Chop the onion and tomato into small pieces.

Cooking: Heat 2 tsp oil in a wok. Add the broken red chilli and mustard seeds.

Add the chopped onion and stir fry for 2-3 minutes. Add the chopped tomato and cook till it softens.

Add the mustard paste along with 2 cups water. Add salt and turmeric, and bring to a boil.

Add the lauki/bottle gourd pieces and cover with  a lid. Cook till the lauki softens. (Do not throw away excess water as this curry tends to be watery.)

Garnish with grated coconut and serve with rice and dal.









Sunday, October 13, 2013

Lau santula

This is one of the classic oriya recipes. It is a must have for a postpartum diet and elderly people. Also, since it is a low calorie recipe, it is good for all of us who will be trying to lose some pounds after the festival season is over. Read on:



















Preparation Time - 10-15 mins

Ingredients - 4 cups peeled and diced bottle gourd, 1 medium sized onion, 3-5 garlic flakes, 3 tsp chopped coriander leaves, 2 dry red chillis, 1/2 tsp pancha phutana, salt, turmeric, 2 tsp oil.

Preparation - Boil the lauki in a pressure cooker with a little salt and turmeric for 1 whistle. Remove from flame and allow steam to escape. Do not throw away the excess water.

Chop the onion into small pieces. Crush the garlic flakes.

Cooking - Heat oil in a wok.

Add the pancha-phutana and broken red chilli . Once the chilli changes it color, add the chopped onion. Fry till translucent.

Add the boiled bottle gourd along with excess water. Cook for 2 mins

Add the crushed garlic and coriander leaves. Remove from flame.

Serve hot with whole wheat/multigrain rotis of a wholesome meal.

















Monday, September 30, 2013

Dahi Lau ( Lauki ka raita )

'Kitne ka hai Bhaiya ?', I asked the neighbourhood vegetable vendor. 'Chalis de do madam', he replied with a grin. Forty rupees a kilo for the very humble lauki, I exclaimed. There was a time when my mom used to run after us to feed us lauki-chana or lauki santula and we would go to any lengths to avoid it. But I guess the growing years and Baba Ramdev's claims about this wonder vegetable has turned me into a new leaf. This vegetable is touted to have myriad health benefits ranging from curing heart diseases, lowering blood pressure, curing jaundice,treating gastrointestinal disorders and improving liver function. With 96 percent water and just 12 calories per 100 grams, it is very helpful if you are on a weight loss diet.

Just like another superfood 'Spinach aka Palak', I keep trying to incorporate it regularly in my meals. So, here is another lauki recipe:


















Preparation Time - 10-15 mins

Ingredients -

  • 3 cups (peeled and diced) bottle gourd/lauki/doodhi
  • 1 cup fresh yogurt/curd 
  • 1 small onion (optional)
  • 2-3 green chillis
  • a pinch of asafoetida
  • 3 tbs freshly grated coconut
  • 1/2 mustard seeds
  • 1/2 tsp cumin seeds
  • a sprig of curry leaves
  • salt to taste
  • 2 tsp oil



Preparation - Boil the bottle gourd in a pressure cooker with a little salt for 1 whistle. Remove from flame and keep aside to cool. Do not throw away excess water.

Chop the onion into small pieces.

Take the yogurt in a mixing bowl and add salt, chopped onion and coconut. Beat lightly.

Cooking - Heat oil in a small pan. Add the mustard seeds and cumin seeds. Allow to splutter and then add the broken green chilli and curry leaves. Add asafoetida after 30 seconds and switch off flame.

Add the tempering to the beaten curd along with boiled bottle gourd pieces and some of the excess water. Mix well.

Serve with rotis or rice and dal.
























Note - This is a popular item during Navratri but without the onions.

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