Lau Raee

Today I am back with yet another Lauki recipe. No matter how much I experiment with it, I am not getting over this wonderful vegetable. Subtly flavored and with a high water content, it imbibes the added flavors rather easily. Read on for the recipe:

Preparation Time-20-30 mins

Ingredients - 4 cups chopped lauki, 1 medium sized tomato chopped, 1 medium onion chopped, 1/2 tsp pancha-phutana or mustard seeds, 1 dry red chilli, 1/3 tsp turmeric, salt to taste, 2 tsp oil, 2/3 cup grated coconut.

For the mustard paste: 2 tsp mustard seeds, 1 tsp cumin seeds, 5-6 garlic cloves, 1 red chilli.

Preparation: Grind the mustard, cumin and red chilli into coarse powder in dry state .Then add a little water along with garlic flakes and grind again into a fine paste.

Chop the onion and tomato into small pieces.

Cooking: Heat 2 tsp oil in a wok. Add the broken red chilli and mustard seeds.

Add the chopped onion and stir fry for 2-3 minutes. Add the chopped tomato and cook till it softens.

Add the mustard paste along with 2 cups water. Add salt and turmeric, and bring to a boil.

Add the lauki/bottle gourd pieces and cover with  a lid. Cook till the lauki softens. (Do not throw away excess water as this curry tends to be watery.)

Garnish with grated coconut and serve with rice and dal.

Besara ( Vegetables in a light mustard gravy )

Besara is an authentic oriya dish that is light and spicy, all at the same time. It is part of the abhada or the prasad offered to Lord Jaganaath during midday. While the former does not make use of any onion or garlic, I have been generous with garlic in my version.

Also i have skipped ambula in favour of tamarind as the latter adds a lovely color to the dish. This is one recipe which my South Indian friends would really enjoy (Most of them find the Oriya vegetarian fare stuff a little bland). Read on:

Preparation Time - 20 mins

Ingredients - 1 cup diced pumpkin, 1 cup diced eggplant, 1 cup sliced potato, 1/2 cup diced pointed gourd,1/2 cup chopped okra, 2 medium sized tomatoes, 4 slit green chillis, 1/2 tsp mustard seeds, 4 tsp oil, salt to taste, 1/2 tsp turmeric, 2 dried mangoes slices ( ambula ) or 1 tsp tamarind paste.

For the mustard paste - 2 tsp mustard seeds, 1/2 tsp cumin seeds, 7 garlic flakes, 1 red chilli.

Preparation - Dry grind the mustard seeds, cumin seeds and dry red chilli. Add the garlic flakes and a little water at a time. Grind into a smooth paste.

Add 1/2 cup of water and allow to stand.

Soak the ambula in 1/2 cup water . Or if using tamarind paste dilute it with 1/2 cup water.

Cooking - Heat 3 tsp of oil in a wok. Add the chopped okra and fry on a high flame for 2-3 mins. Add pumpkin, potato, eggplant and pointed gourd. Fry on medium to high flame for 3 minutes. Remove from wok and keep aside.

Add 1 tsp of oil to the wok and add the tomatoes. Fry for 2-3 minutes till soft. Remove and keep aside.

Add 4-5 cups of water to the wok. Add the mustard paste ( drain the cup slowly into the wok so that the sediments settle down in the bottom of the wok. This removes the bitterness of the mustard seeds. ), salt and turmeric.

Bring the water to a boil and then add the fried vegetables. Once the vegetables are almost done, add the fried tomatoes. Boil for 8-10 minutes or till veggies are a little mushy.

Add the ambula/tamarind and slit green chillis. Boil for 3-4 minutes.

Remove from wok and serve hot with white rice . ( Garnish with coriander leaves/fried boris if desired )

Bandha Kobi Muga dali tarkari ( cabbage-moong dal curry )

Preparation time: 15-20 mins

Ingredients: Cabbage ( 1 no., medium sized ), muga dali/moong dal ( 1/2 cup ), ginger ( 1/2 inch, juliennes ), cinnamon powder ( 1/4 tsp ), coriander powder ( 1 tsp ), red chilli powder ( 1 tsp ), ghee/oil ( 2 tsp ), turmeric ( 1/4 tsp), salt to taste.

Preparation: Chop the cabbage into small pieces.

Dry roast the muga dali till it gives off a faint smell.

Cooking: Transfer the muga dali along with 1 cup water, salt and turmeric into a pressure cooker and cook for 1 whistle.

Heat the oil in a wok. Add the turmeric and red chilli powder masalas followed by the ginger juliennes and fry for 1 minute. Add the chopped cabbage and fry for sometime till it starts releasing water. Add the cooked muga dali at this stage and mix well.

Transfer the wok contents into a presure cooker and cook on medium flame for 1 whistle. Remove and serve hot with rice/rotis.

Note: This recipe can be had on Osa bara/ Vrats as it does not contain onion and garlic. For added flavour garnish with freshly grated coconut and coriander leaves before serving.

Muga dali dai kakharu saaga ( pumpkin leaves preparation )

Cooking Time Required : 20-25 mins
Cost of preparation: 30-35 rupees

Ingredients: Pumpkin leaves and tender stems (250 gms), drumstick leaves ( optional, a fistful ), moong dal ( 1 cup), red chillis ( 2-3 nos ), pancha phutana ( 1/3 tsp), garlic pods ( 3-4 nos), oil ( 2-3 tsp), salt.

Cooking: Dry roast the moong dal till it gives off its distinctive smell . Transfer to a pressure cooker and add 1.5 cups water along with a bit of salt. Allow to cook for 5 mins or till the dal is 3/4th cooked. It should not become mashy. Drain excess water and keep aside.

Heat a wok. Add the oil. When it starts smoking, add the pancha phutana and red chillis. Crush and add the garlic pods. Fry till the garlic pods turn golden.

Add the finely chopped pumpkin leaves and stem and stir for 10 minutes. Add the drumstick leaves along with the cooked moong dal and salt, and allow to cook till any excess water evaporates.

Note- Keep stirring and separating the leaves so that they do not get bunched up during the cooking.

Kakharu Dunka Raee ( Pumpkin leaves/stem curry)

A delicious curry made with pumpkin leaves, stems and tendrils.


Cost of Preparation: 50-60 Rupees
Cooking Time Required: 30-35 mins


Ingredients: Chopped Kakharu dunka ( tender pumpkin stems, tendrils and leaves ) 4 cups, pumpkin ( 1/2 cup), potato ( 1/2 cup), colocassia/saru ( 1/3 cup ), brinjal ( 1/2 cup), tomato ( 1 cup ), ridge gourd ( 1/2 cup), pointed gourd/potola ( 1/2 cup), garlic pods ( 10-12 nos), red chilli ( 3-4 nos ), mustard seeds ( 2 tsp), cumin seeds ( 1 tsp), pancha phutana ( 1/2 tsp), oil ( 3 tsp), turmeric ( 1/4 tsp), salt to taste.

Preparation: Grind the mustard  seeds, cumin, 2 red chillis and 7-8 garlic pods into a fine paste.

Cooking: Heat the oil in a wok. Add the red chilli and pancha phutana. Allow to splutter.
Add all the chopped vegetables except for the pumpkin leaves and tomato. Add turmeric.

Stir fry the vegetables for 5-7 minutes. Add the pumpkin leaves and tomatoes and mix well. Sprinkle salt and cover with lid for 3-4 mins.

Add the mustard-cumin paste. Pour 1/2 to 1 cup water and cover with a lid.

Bring to a boil and allow to simmer for 10 minutes. ( If the veggies are still not done , pressure cook on a high flame for 2-3 mins. )

Crush and add the remaining garlic flakes just before removing the wok from the stove.

Serve hot with white rice.

Piaja Sandha Bhaja ( Onion flower stalk fry )

Cooking Time Required: 10-15 mins
Cost of preparation: 15-20 rupees

Ingredients: Piaja Sandha/Onion flowers stalks ( 1 bunches ), potato ( 1 no, medium
sized ), dry red chillis ( 2-3 nos.), roasted cumin-chilli powder ( 1/3 tsp ), turmeric ( 2-3 pinch ), salt to taste, vegetable oil ( 3-4 tsp ), pancha phutana ( 1/2 tsp ).

Preparation: Wash and cut the onion flower stalks into inch sized pieces.

Wash and cut the potato into small pieces so that both vegetables can cook togather.

Cooking: Heat a non-stick pan. Drizzle a little oil. Turn the flame to high.

Add the broken red chillis and pancha-phutana. Allow seeds to crackle.

Add the potato and onion stalk pieces. Sprinkle turmeric and salt. Mix well and cook
covered for 8-10 mins. Stir occasionally so that the vegetables do not stick to the pan.

Sprinkle the chilli-cumin powder, mix well and remove from the stove.

Serve hot with rice or rotis.

In a slight variation of this recipe, swap the pancha phutana with mustard seeds and add 1 tsp of mustard paste (diluted with 1-2 tbsp of water) towards the end of the cooking. Once this liquid is absorbed, swap the roasted cumin chili powder with fried and crushed urad dal badis. Remove from the flame and serve immediately to retain the crunch provided by the badis.

Onions flower stalks are available twice a year in most markets in Odisha, first during the early winter and then during late spring. They make a wonderful side dish with Pakhala too.

Papad Tarkari ( Popadom curry )

Cooking Time Required: 10-15 mins
Cost of preparation: 15-20 rupees

Ingredients: Yogurt ( 1/2 cup ), medium sized boiled potato ( 1 no ), green chillis ( 2-3 nos), chopped coriander stems ( 1 tbs ), mustard seeds ( 1/3 tsp ), mustard powder ( 1/5 tsp ), oil ( 3 tsp ), garlic flakes ( 2 nos ), fried and broken papad/papadom ( 1 cup), coriander leaves for garnishing, salt ( to taste).

Preparation: Peel and cut the potato into cubes.

Chop/slit the green chillis and completely crush the garlic flakes.

Add salt to the curd/yogurt in a mixing bowl along with 1/2 cup of water. Whisk it till no lumps remain.

Cooking: Heat the oil in a wok. Add mustard seeds followed by the crushed garlic, green chillis and chopped coriander stem. Stir fry for 30 secs.

Add the potato cubes to the wok. Fry for 2-3 mins. Switch off the flame and allow to
stand for 1 minute.















Add the whisked yogurt to the wok while stirring continuously. Do this for 2 mins.

Switch over to a low flame, add the mustard powder and continue stirring till the
contents come to a boil. Allow to boil for 3 minutes.















Add the papad pieces at this stage and switch off the flame.















Garnish with coriander leaves and serve immediately with plain white rice.

Note: I prefer using the Lijjat Urad dal papads for this recipe.

Fish head with baby potatoes and dried lentil dumplings

A very basic curry made with crushed fish head and potatoes, this one is symbolic of the very essence of Odia cuisine. Practicing frugality and making the most out of the scarce resources, the Odia women in rural areas come up with the most ingenious recipes to feed their families. This one for example used just the fish head (and also tail in some cases) with a large quantity of potatoes and onions. The abundance of potatoes make it somewhat sweeter in taste than the regular mustard gravies. The fat in the fish head melts and permeates the curry to give it that undeniably awesome flavor.

Cooking Time Required: 15-20 mins


Ingredients -

• 1 no. Maccha munda/Fish head 
• 1 tsp mustard-garlic paste
• 1 mediu sized onion 
• 1/2 tsp mustard seeds 
• 10-12 baby potatoes / 1 large potato (if baby potatoes are not available)
• 2 nos dry red chili/green chilli 
• 8-9 nos boris/dried lentil dumpings ( optional )
• salt to taste
• 1/4 tsp turmeric
• 3-4 tsp vegetable oil ( mustard oil is preferable )

Preparation: Clean the fish head thoroughly. Add salt and turmeric and keep aside for 15 mins. (Any large sized freshwater fish weighing 1 kg or more will do.)

Wash and cut the onion into chunks. Cut the baby potatoes into two.

Cooking: Deep fry the fish head till crispy, crush nicely and keep aside.

Heat 1 tsp of oil in a wok. Fry the boris/lentil dumplings to a reddish color and remove from the wok.

Add the remaining oil followed by the mustard seeds and broken red chillis . Allow seeds to crackle.

Add the onion chunks and stir fry till translucent. Add the baby potatoes at this stage and fry for 3-4 mins. Add the crushed fish head along with 1 cup of water, mustard-garlic paste, salt and turmeric . Bring to a boil.

Allow to simmer for 5-6 mins while stirring at intervals. Remove from fire, add the fried boris and keep aside for 10 mins.

Serve with rice and dal.

Note: Add 2 green chillis while making the mustard-garlic paste for upping the spice
content.

This is an old photo where I have used baby potatoes. For an added twist, this recipe is also prepared with dried/smoked fish.

Muga Dali-Piaja Patra Tarkari ( Moong dal-Spring Onion curry )

Cooking Time Required: 10-15 mins
Cost of preparation: 15-20 rupees

Ingredients: Muga dali/moong dal ( 1 cup ), spring onions ( 200-250 gm ), dry red
chillis ( 2-3 nos.), pancha-phutana ( 1 tsp), garlic flakes ( 5-6 nos), turmeric (2-3 pinch ), salt to taste, any vegetable oil ( 3-4 tsp ) .

Preparation: Wash the spring onions and drain excess water. Cut into inch long pieces.

Dry roast the moong dal till it gives off a sweet fragrance.

Cooking: Wash and transfer the moong dal to a pressure cooker. Add salt, turmeric and 2 cups of water. Close the lid and cook for 2-3 whistles.

Remove from the stove and allow steam to escape. Lightly mash the dal.

Add the spring onions to the mashed dal and cook on medium flame for 4-5 mins.

Heat oil in a wok. Add the pancha phutana and broken red chillis. Crush the garlic
flakes lightly and add to the spluttering seeds. Fry for 10-20 secs.

Pour the contents of the wok over the dal and spring onions. Close the lid and simmer for 2 mins.

Serve hot with white rice/rotis.

Note: Reduce/increase the water content depending on whether you are planning to have it as a curry or dal.