Poee Raee

This is my 300th post and such a special occasion is the right time to get the spotlight back on Orissa. When i first started writing this blog my sole objective was to showcase the cuisine and food habits of Orissa. My initial posts do bear a testimony to that. But since we all inhabit a cosmopolitan world, my latter posts were influenced by the varied cuisine that i came in contact with.

'Raee' or vegetables cooked in a light mustard gravy is a signature dish of Orissa. While some people add cumin along with the mustard, garlic may or may not be added depending on the day(vrat/osa bara). Usually vegetables  like raw banana, colocasia and brinjal are added to this preparation but i have skipped those due to a food allergy in the family.

Preparation Time-20-30 mins

Ingredients - 4 cups chopped poee, 1 cup pumpkin cubes, 1/2 cup ridge gourd cubes, 1/2 cup potato cubes, 1 medium sized tomato chopped, 2-3 garlic flakes, 1 small onion chopped, 1/2 tsp pancha-phutana or mustard seeds, 1 dry red chilli, 1/3 tsp turmeric, salt to taste, 4 tsp oil.

For the mustard paste: 1 1/2 tsp mustard seeds, 1 tsp cumin seeds, 5-6 garlic cloves, 1 red chilli.

Preparation: Grind the mustard, cumin and red chilli into coarse powder in dry state .Then add a little water along with garlic flakes and grind again into a fine paste.

Cooking: Heat 1-2 tsp oil in a wok. Add the chopped poee and stir fry on high flame till excess water evaporates. Remove and keep aside.

Add the remaining oil to the wok. Add the broken red chilli and pancha-phutana/mustard. When it starts spluttering, add the crushed garlic flakes and onion. Stir fry for 1 minute.

Add the mustard paste along with a little water and stir fry for 1-2 minutes. Add 2-3 cups of water and bring to a boil. Add all the vegetables and cook with lid covered till they soften.

Add the fried poee to the wok and cook for another 3-4 minutes.

Serve hot with white rice.

Santula

Santula is one of the most popular vegetable dishes of Orissa. It is essentially a mixed vegetable preparation minus the spice which makes it easy to digest. Highly recommended for high blood pressure, hypertension, diabetes, constipation, ulcer and postpartum patients, it is full of nutrients and dietary fiber. It is also popular as pani(water)-santula and khira-( milk )santula.

It is also consumed on vrat/osa bara days. The onion and garlic is replaced by jeera-lanka powder and ghee is used instead of oil for the tempering. I find it to be the best way to use/cook all the leftover/excess veggis from the week and hence one can usually find it on the Friday dinner menu at my home. But for best results( read taste) prepare with fresh vegetables.

Preparation Time - 20-25 mins

Ingredients - chopped pumpkin ( 2 cups ), chopped green papaya ( 1 cup ), chopped string beans ( 1 cup ), chopped ridge gourd ( 1 cup ), green peas ( 1 cup ), boiled kabuli chana ( 1 -2 cups ), chopped spinach or any green leaves ( 1 1/2  cup), chopped raw banana ( 1 cup ), chopped potato ( 1 cup ), finely chopped onion ( 1 no., small ), garlic flakes ( 6-7 nos ), dry red chilli ( 2 nos ), salt to taste, oil ( 3 tsp ), turmeric ( 1/4 tsp ), pancha phutana ( 1/3 tsp, optional ), chopped coriander for garnish.

Cooking: Heat 2 tsp oil in a wok. Add all the vegetables and green leaves along with salt and turmeric.

Cover with a heavy lid and cook till vegetables soften. Stir at regular intervals to avoid sticking to the bottom of the wok.

Heat the remaining oil in a tempering pan. Add the red chilli and pancha-phutana.

Follow with the onions and cook till translucent. Finally add the crushed garlic flakes. Fry for 5-10 seconds and then pour over the cooked vegetables. Garnish with coriander and remove from the flame.

Serve hot with rotis/paratha.

Soya masala Dosa

Masala dosa happens to be one of our staple breakfast items. We usually end up trying out variations to the regular potato masala like the panner stuffed dosa, egg bhurji stuffed dosa, upma stuffed dosa (MLA). This time we decided to stuff it with soya kheema ( mashed soya nuggets ). This not only reduces the starch/carbs content which makes it a healthier option for diabetics, but the increased protein content makes it more filling. Here is the recipe:

Preparation time: 15-20 mins

Ingredients: 1 1/2 cup boiled soya nuggets, 1 medium sized potatoes ( boiled and peeled ), 1 tsp grated garlic, 1 tsp grated ginger, 1 medium sized onion ( finely chopped ), mustard and cumin seeds for tempering, 1/2 tsp chilli powder, 1/5 tsp turmeric, 2-3 tsp chopped coriander leaves, 3-4 tbs green peas, 3-4 tsp oil, dosa batter for 3-4 dosas, salt to taste.

Cooking: Heat 3-4 tsp oil in a wok. Add mustard-cumin seeds when the oil starts smoking. Follow with chopped onion and the grated ginger and garlic. Fry for 4-5 mins till the raw smell goes away.

Add green peas and fry for 2 minutes.

Add the boiled soya nuggets and fry for 3-4 minutes.

Add the mashed potato along with chilli powder, salt and turmeric. Fry for 2-3 mins. Add the chopped coriander. Fry for 1 minute. Remove from heat and keep aside.

Heat a tawa. Season it with 2-3 drops of oil. Wipe off excess oil with a paper towel / soft cloth. Sprinkle a little water to check if the tawa lets out a slight sizzle. At this stage take a ladle full of the batter and spread over the tawa with a circular motion.

Spread the soya-potato batter at the center of the dosa.

Fold it from both sides.

Serve hot with chutney or sambar.




      

Vegetable-Soya Biryani

Nothing beats the comfort and warmth of a one pot meal. And biryani happens to be one of my favorite ones. Chicken, mutton, prawn, vegetable, soybeans or even kabuli chana, i enjoy all the varieties that come with this awesome dish. The Hyderbadi 'Dum' style of making biryani is the closest to my heart. And i have managed to replicate the results by using a presure cooker instead of a handi. 

One can get very close to the 'hyderabadi biryani' by half boiling the rice in a vessel and then transferring it to a pressure cooker ( with the whistle taken off ) along with the 3/4th cooked chicken for the final dish. But i always end up making it a one step process due to shortage of time. 

When we moved to Blore, my husband used to get very nostalgic about Hyderabad and that made him frequent 'Ammi's biryani'. It is the best we have had till date in Blore. and they deliver at your doorstep too. But the effects do show up on your waistline and that made him stop. 

Home made biryani allows more control over the quantity of ghee and spices used. Plus one can cook the chicken/mutton/vegetables/soya and keep it in the fridge for 4-5 days and make some mouth-watering biryani whenever desired. Vegetable biryani can provide the right balance of carbohydrates and fats along with dietary fiber, vitamins, and minerals. This time i combined the vegetables with some soya chunks to enrich the protein content of my meal. 

Here is the recipe:

Preparation Time - 30 mins.

Ingredients - Basmati rice ( 2 1/2 cups ), milk ( 1 cup ), chopped carrot ( 1 /2 cup), chopped beans (1/2 cup), chopped onion ( 1 no, medium sized ), boiled soya granules (1 cup), green peas (1/2 cup), coriander powder ( 1 tsp ), cumin powder ( 2/3 tsp), chilli powder (1 tsp), turmeric ( 1/3 tsp), garam masala powder ( 1/6 tsp), ghee (2 tsp), oil (2 tsp), curd ( 3 tbs), ginger garlic paste ( 1 1/ 2 tsp), 1 inch cinnamon stick, 1 green cardamon, 1/2 of a mace, 1 star anise, 4-5 cloves, salt to taste.

Preparation - Take the curd, chilli powder, ginger-garlic paste, turmeric, garam masala, coriander powder, cumin powder and salt in a mixing bowl. Mix together. Add the boiled soya granules, green peas and chopped vegetables. Mix and allow to marinate for 30 mins.

Cooking - Heat 2 tsp oil in a wok. Add the chopped onion and fry till translucent. Add the marinated ingredients and cook for 5-6 minutes to get rid of the raw smell and half cook the vegetables.

Put a pressure cooker on the flame. Add 1 tsp of ghee and fry the whole spices in it for 20-30 seconds. Wash the rice and add to the cooker. Pour in the milk. Add enough water to cover the rice and an extra 1 inch above it. Stir in the cooked vegetables and soya . Drizzle the remaining ghee on top and close the cooker lid.

It takes about 10-12 minutes or 1-2 whistles to cook through. Remove from flame and allow to stand for 10 mins.

Serve hot with Dahi pacchidi/phalahari raita.

Chenna paratha

This is a quick paratha recipe. I had some leftover chenna in the fridge after preparing a lip-smacking 'Chenna Tarkari' for lunch. So when dinner plans were dropped at the last moment due to an unusually heavy downpour, I decided to turn it into these delicious and wholesome parathas. And i have been hooked to them ever since. Unlike other stuffed paratha recipes, this does not require boiling, peeling, mincing, chopping or grating.

Preparation Time - 15 mins

Ingredients - Whole wheat flour ( 1 1/2 cups), chenna ( 2/3 cup ), onion ( 1 small, chopped ), coriander leaves ( 1 tbs, chopped ), cumin powder ( 1/5 tsp ), red chilli powder ( 1/5 tsp ), green chilli ( 1 no, finely chopped (optional)), salt to taste, oil/ghee ( 2 tsp ), warm ghee ( 1/2 tsp ).

Preparation - Take the flour in a plate. Rub in the warm ghee. Sprinkle salt. Make a small well at the centre and add water. Mix throughly and knead into a soft dough. Keep aside for 10 mins.

Take the chenna in a mixing bowl. Add the chopped onion, green chilli, cumin powder, red chilli powder, coriander and salt. Mix well.

Make four balls out of the dough. Roll out the balls into rotis. Divide the chenna mixture into two portions. Spread over two of the rotis.

Cover with the remaining two rotis. Seal the sides.

Cooking- Heat a tawa. Put one paratha and cook on one side for 1 minute. Flip and add oil/ghee. Cook till done.

Repeat for the other paratha.

Note - These parathas taste equally delicious without adding onions. On the day of Osa/Vrat I make them without the onions and just add a rock salt instead of normal salt.

Corn Palak

This is another recipe i prepared using my favorite 'palak gravy'. As I have already mentioned in my earlier posts, I always stock some of it in the fridge as i find it to be very versatile. This time i paired it with some corn. 

Fresh corn is another ingredient that is always available in my fridge. If nothing else, it always eases my 5 pm hunger pangs. I boil it and season it into one of the combinations like 'Butter-chilli', 'Lemon-chilli', 'Chat masala','butter-garlic', 'Butter-oregano-garlic', ,butter-chilli-lemon, and so on. 

Here is the recipe for some lip smacking corn palak:

Preparation time - 15 mins

Ingredients - 1-1 1/2 cup fresh corn, 3 cups chopped spinach ( palak, use only the tender leaves with stems chopped off ), 1 medium sized onion ( chopped roughly ), 1 tsp ginger garlic paste, 1 green chilli, 1/2 tsp cumin, 1/3 tsp chilli powder, 1/3 tsp garam masala (optional), 2 tsp butter, 1 tsp oil, pinch of turmeric, salt to taste. 

Cooking: Boil the corn for 5 mins. Drain water and keep aside.

Heat 1 tsp oil in a wok. Add the green chilli and cumin seeds. When seeds start spluttering, add the onion. Fry till translucent. Add ginger garlic paste and fry for 2-3 mins. 

Add the chopped spinach and stir fry on medium to high flame to remove excess water. Remove from wok and keep aside to cool down. Transfer to a blender and blend into a smooth paste.

Heat 2 tsp butter in a wok. Add boiled corn and stir for 2 mins . Add the chilli powder, turmeric, garam masala and blanched spinach. Cook for 5 mins.

Garnish with an extra dollop of butter. Serve hot as a side dish with rice/rotis.

Note- Blanch the spinach to retain its natural green color.

Chenna tarkari ( cottage cheese balls in a savoury gravy )

Travelling on a long stretch of road between Oltapur and Pahala on a late Sunday afternoon, our car is overtaken by an auto crammed with passengers inside and at least a dozen bundles of white cloth hanging outside. The watery fluid leaking from those bundles catches my attention and I throw a curious look at the husband. 'Freshly made chenna being transported to Pahala and Bhubaneshwar' comes the reply.

I had been in a dreamy state till now, capturing the sights of a setting Sun playing peekaboo among the trees, and lush fields swaying in the winds. Occasionally jolted out of my reverie by stray cattle blocking our way or scores of urchins asking for money ('chanda' as we call it in Odia) to build a temple/celebrate Durga Puja, the ride had been uneventful till that point.

In no time at all, we came across several autos, bicycles, rickety old mopeds (Luna/TVS), and even a swanky bike or two carrying these leaky bundles with the fluid leaving a trail on the dusty roads. In a few hours' time, the contents of these bundles would be processed and displayed as a mouth-watering array of sweets (chenna poda, chenna gaja, rasagulla, chenna jilapi, rasmalai, raj-bhog, etc ) on the shelves of a Ganguram/Atmaram/Capital sweets. Or maybe they will find their way into one of the many quaint-looking shops that dot Pahala and will be turned into the most melt-in-the-mouth type of Rasagola ever invented. One needs to visit these places in Orissa to experience the magic of making 'chenna' sweets.

More on the sweet stuff another time. Today I am sharing a savoury recipe made out of fresh home-made chenna. Chenna tarkari is the Odia cousin of the Paneer curry but with a unique texture and flavour of its own.

Update - The deep fried chenna balls are easily available in the sweet shops of Bhubaneswar these days.

Preparation time - 40-50 mins

Ingredients - 

• 1 litre whole milk 
• 1/2 cup sour curd  
• 2 heaped tsp maida
• 1 large tomato pureed
• 1 tsp sugar
• 1/2 tsp turmeric
• 1/2 tsp red chilli powder
• salt to taste
• oil for shallow/deep frying.

Spices 

• 1 medium-sized onion(finely chopped) 
• 1 1/2 tsp freshly made ginger garlic paste
• 2 green cardamon
• 2 cloves
• 2 inch long cinnamon stick
• 1-2 bay leaf 
• 1/2 tsp cumin powder
• 1/2 tsp coriander powder

Preparation -

To prepare chenna - Bring milk to a boil. Add the sour curd and wait for a few minutes till the milk solids separate from whey. The whey should have a clear appearance at this point. If not add more curd and boil for another 5 mins.

Once all the solids separate, strain the chenna using a fine cloth or even a strainer with very fine mesh. Allow to stand for sometime till excess water is drained.

Take the chenna in a vessel/mixing bowl and add the maida. Crumble and knead the chenna to remove lumps and it just comes togather into a soft dough ( takes abt 5-6 mins, do not overdo the kneading ). Pinch small lumps out of the dough and shape into balls. These balls can either be shallow fried or deep fried.

Cooking: Heat sufficient oil in a wok. Put one ball into the wok and test if it holds together. If yes, add the remaining balls into the wok and fry them to a brown color on medium heat. (If it starts to crumble/break, add a little more maida to the chenna dough and knead for another 2-3 mins.)

Once the balls are fried, keep them aside and drain the excess oil from the wok.

Put the whole spices into the remaining oil in the wok and stir fry for 30 seconds. Add the chopped onion and saute on low flame till light brown ( abt 6-7 mins to allow the sugar in the onion to start caramelizing ). At this stage add the sugar and allow it to melt. Once the sugar melts, it gives a deep brown color to the onion. Sprinkle the soy sauce at this point.

Add ginger garlic paste and stir fry for 2-3 minutes till its raw smell goes away. Pour in the tomato puree and cook for another 2 minutes.

Now add turmeric, chilli powder, cumin powder, coriander powder and salt. Roast the masalas for 1-2 mins.

Add about 1 1/2 - 2 cups of water and bring to boil. Allow water to reduce to 2/3rd.

Put in the fried chenna balls and simmer on medium flame for 2 minutes. Cover with lid and switch off the flame. Allow to stand for 5-10 minutes.

Notes- 

1. One can also use lemon juice/citric acid to prepare the chenna but using sour curd gives it a better flavour. Also the chenna turns out softer.

2. One can also make a paste out of all the ingredients mentioned under spices and add it at once instead of doing it in steps.

3. There is a no onion - no garlic version of this recipe which uses a different masala paste and some amount of milk for added creaminess. 

4. For making the 'no onion no garlic' masala paste - 

1 tsp cumin

1 tsp coriander

1/4 tsp fennel 

1 tbsp melon seeds

1 tbsp poppy seeds 

2 green cardamom

1 inch long cinnamon stick

1 inch long ginger

1 dry red chili 

Soak everything in warm water for 2 hours. Grind into a medium fine paste. 

Bandha Kobi Muga dali tarkari ( cabbage-moong dal curry )

Preparation time: 15-20 mins

Ingredients: Cabbage ( 1 no., medium sized ), muga dali/moong dal ( 1/2 cup ), ginger ( 1/2 inch, juliennes ), cinnamon powder ( 1/4 tsp ), coriander powder ( 1 tsp ), red chilli powder ( 1 tsp ), ghee/oil ( 2 tsp ), turmeric ( 1/4 tsp), salt to taste.

Preparation: Chop the cabbage into small pieces.

Dry roast the muga dali till it gives off a faint smell.

Cooking: Transfer the muga dali along with 1 cup water, salt and turmeric into a pressure cooker and cook for 1 whistle.

Heat the oil in a wok. Add the turmeric and red chilli powder masalas followed by the ginger juliennes and fry for 1 minute. Add the chopped cabbage and fry for sometime till it starts releasing water. Add the cooked muga dali at this stage and mix well.

Transfer the wok contents into a presure cooker and cook on medium flame for 1 whistle. Remove and serve hot with rice/rotis.

Note: This recipe can be had on Osa bara/ Vrats as it does not contain onion and garlic. For added flavour garnish with freshly grated coconut and coriander leaves before serving.

zucchini raita ( zucchini yogurt salad )

Preparation Time: 10 mins

Ingredients: zucchini ( 1 no), curd/yogurt ( 1 cup ), green chilli ( 1 no ), mint ( 5-6 leaves), salt to taste, 1 tsp oil for frying the zucchini.

Preparation: Take the curd in a mixing bowl and beat it till smooth.
Chop the zucchini into small pieces.

Cooking: Heat the oil in a wok. Add the zucchini and stir fry for 3 minutes. Remove and allow to cool down.
Transfer the zucchini, green chilli and mint leaves into a food processor and grind into a coarse paste. Remove and add it to the mixing bowl containing the curd.
Add salt to the above and mix well.

Serve chilled.

( Unable to post the pics due to browser problem )

Bhendi (Dahi) kanji (Bhindi kadhi)

A super light and easy to prepare dish for those days when one is feeling lazy or the stomach cries out for some rest. This one does not compromise on taste though !! Best when prepared with day old curd, the original recipe (my Mom's) does not call for the use of a thickening agent like besan. Rather it is something I added to give some texture and more taste to the gravy.

It goes very well with plain white rice and maybe some papad to go with it !!  I prefer to have it with rotis too though few folks do not like the kadhi-roti combination. Read on for the recipe -

Preparation time: 15 minutes

Ingredients:

• 1 cup Chopped okra/bhindi 
• 100 ml curd
• 1 1/2 tsp besan/gramflour
• 1-2 dry red chilli 
• 1 sprig curry leaves
• 2 garlic cloves 
• 2 pinch asafoetida/hing ( 2 pinch )
• 1/2 tsp mustard seeds 
• 1/4 tsp fenugreek seeds
• salt to taste
• 2 pinch turmeric 
• 3 tsp oil

Preparation: Mix the curd with the besan in a bowl. Add about 3 cups of water and salt to taste. Mix well.

Cooking: Heat 2 tsp oil in a wok. Add the okra along with salt and turmeric. Fry till the okra is just cooked and still a little crunchy.

Lower the flame and sprinkle a few drops of water to cool the wok. Now add the besan-curd mixture slowly and stir continuously for 3-4 minutes. Increase the flame amd bring to a boil.

Heat the remaining oil in another pan. Add broken red chilli, fenugreek seeds and mustard seeds followed by the crushed garlic flakes.

Once the seeds start to splutter, add the asafoetida and curry leaves and remove from flame.

Pour the tempering mixture over the contents of the wok. Switch off the flame and cover with a lid to retain the aroma.

Serve hot/cold with white rice.

Palak mattar ( yellow peas in spinach gravy )

Preparation time - 15-20 mins

Ingredients - 1/2 cup yellow peas, 1 cup chopped spinach ( palak, use only the tender leaves with stems chopped off ), 1 large sized onion, 1 tsp ginger garlic paste, 1 green chilli, 1/2 tsp cumin, 1/3 tsp chilli powder, 1/3 tsp garam masala (optional), 2 tsp oil, pinch of turmeric, salt to taste.

Preparation: Bring water to boil in a pan. Add spinach to it for 3 mins. Drain off and fill with cold water.
Drain and squeeze out excess water from spinach. Also kown as blanching, this step retains the green color of spinach.
Chop the onions into small pieces.
Soak the yellow peas overnight. Wash and cook in a pressure cooker for 2 whistles. Allow the cooker to cool down and drain off the excess water.

Cooking:
Heat 1 tsp oil in a wok. Add cumin seeds and allow to splutter. Add 3/4th of the chopped onions and saute them for 2 mins. Put in the ginger garlic paste and fry till the raw smell is gone ( 2-3 mins ). Add the chilli powder, turmeric, half of the garam masala and blanched spinach. Cook for 3 mins.
Allow to cool down. Transfer to a grinder along with a green chilli and 3-4 tbs of water/vegetable stock. Make a smooth paste.
Heat the remaining oil in a wok. Add the rest of the chopped onion and fry till translucent. Add the spinach paste and boiled peas. Cook for 5 mins. Sprinkle the garam masala and remove from stove.
Serve as a side dish with rice/rotis.

Corn Khichdi ( makai khichdi )

Preparation time - 10-15 mins

Ingredients - Sweet corn kernals ( 1 cup ), milk ( 2/3 cup ), cumin seeds ( 1/5 tsp ), mustard seeds ( 1/5 tsp ), a pinch of asafoetida, pinch of turmeric, dry red chilli ( 1 no ), curry leaves ( 3-4 nos ), salt to taste, lemon juice ( 1/2 tsp ), a bit of butter, cooking oil ( 1/2 tsp ), coriander leaves for garnish.

Preparation - Take 2/3rd of the corn in a grinder cup and grind for 1-2 secs to get a coarse mix.

Cooking - Heat the oil in a pan. when it smokes, add red chilli, cumin and mustard seeds. once the seeds start spluttering, add curry leaves and asafoetida.

Add all the corn after a couple of seconds. Sprinkle salt and turmeric. Stir for a minute.

Pour in the milk and cover with a lid. Allow to cook for 6-7 mins till the corn is done.

Serve hot with a dash of lemon juice, a little butter and some freshly chopped coriander.

Hariyali Pasta ( Pasta with green sauce )

Preparation time - 15-20 mins

Ingredients - 1 cup paste, 1 cup chopped spinach ( palak, use only the tender leaves with stems chopped off ), 1 medium sized onion, 1 tsp ginger garlic paste, 1 green chilli, 2-3 garlic flakes, 1/2 tsp cumin, 1/3 tsp chilli powder, 1/5 tsp garam masala (optional), 2-3 tsp tomato ketchup, 1 tsp oil, 1 small cube of butter, inch of turmeric, salt to taste.

Preparation: Bring water to boil in a pan. Add spinach to it for 3 mins. Drain off and fill with cold water.
Drain and squeeze out excess water from spinach. Also known as blanching, this step retains the green color of spinach.
Chop the onions into small pieces. Slit the garlic flakes along their length into thin slices.

Cooking:
For pasta - Heat sufficient water in a pan. When the bubbles start to come, add pasta and salt. Boil till the pasta is cooked yet firm. Drain all the water in a colander and give it a shake to prevent pasta from sticking to each other.

For the sauce - Heat oil in a wok. Add cumin seeds and allow to splutter. Add chopped onions and saute them for 2 mins. Put in the ginger garlic paste and fry till the raw smell is gone ( 2-3 mins ). Add the chilli powder, turmeric, garam masala and blanched spinach. Cook for 3 mins.
Allow to cool down. Transfer to a grinder along with a green chilli and 3-4 tbs of water/vegetable stock. Make a smooth paste.

Heat the butter in a wok so that it just melts. Throw in the garlic slices and stir them so that they give off their smell. Toss in the pasta and saute for 1-2 mins. Add the sauce along with the ketchup. Allow the sauce to coat all the pasta.

Garnish with chilli flakes or crumbled ricotta cheese if desired.Serve hot .


Note: Cook the pasta a few degrees softer when preparing for kids. Also reduce the chilli content and cut up the cooked pasta into bite size portions. Sending this to

Soya Bhurji

Preparation time: 15 mins

Ingredients: Soya chunks ( 1 cup ), onion ( 1 medium ), garlic pods ( 5-6 nos ), tomato puree ( 2-3 tsp ), cloves ( 2-3 nos ), green chilli ( 1 no ), chilli powder ( 1/3 tsp, optional ), garam masala ( 1/5 tsp ), salt to taste, turmeric ( a pinch ), oil ( 1-2 tbs ), chopped coriander for garnish.

Preparation: Wash and cook the soya chunks in a pressure cooker. Allow 1 whistle and then remove the cooker from the stove.
Once it cools down, squeeze all the water from the soya chunks. Repeat twice with fresh water.
Chop the soya chunks in a mixer for 3-4 mins into a rough mixture. DO NOT overdo it else the soya will turn into a smooth paste.
Roughly chop the onions and green chillis into small pieces. Crush the garlic pods into a paste using a mortar and pestle.

Cooking: Heat the oil in a pan. When it starts smoking, add the green chilli and cloves. Fry for 30 secs.
Add the onions and fry till it just starts turning golden. Add tomato puree and cook for 2-3 mins.
Add the soya along with salt, turmeric, chilli powder and garam masala. Cook the soya like an egg bhurji, spreading the
 mixture around the pan instead of heaping it in one place. Once the soya starts turning a little brown, it is done.
Garnish and serve hot with rice/chappati. Else use as an filling for paratha/sandwich.

Note: One can also use chopped tomatoes instead of puree.
This is an excellent and nutritious recipe for children. Reduce the amount of chilli and garam masala if preparing for children.

Kachumbar

Preparation Time Required: 10-12 mins
Cost of preparation: 20-30 rupees

Ingredients:  Medium sized cucumber ( 1 tsp ), medium sized tomato ( 1 no.), large onion ( 1 no. ), juice of 1 lemon, green chilli ( 3-4 nos), finely chopped mint leaves ( 1 tbs), roasted cumin chilli powder ( 1/3 tsp ), salt ( to taste).

Preparation: Finely chop all the vegetables. Transfer to a mixing bowl. Add the lemon juice, cumin chilli powder, salt and mint leaves.

Allow to stand for 30 mins. Garnish and serve with lunch/dinner.

One can use finely chopped ginger/garlic/coriander/parsley instead of mint leaves for a variation in the flavour. Also, the quantity of lime juice can be varied as per ones' taste.

Muga dali dai kakharu saaga ( pumpkin leaves preparation )

Cooking Time Required : 20-25 mins
Cost of preparation: 30-35 rupees

Ingredients: Pumpkin leaves and tender stems (250 gms), drumstick leaves ( optional, a fistful ), moong dal ( 1 cup), red chillis ( 2-3 nos ), pancha phutana ( 1/3 tsp), garlic pods ( 3-4 nos), oil ( 2-3 tsp), salt.

Cooking: Dry roast the moong dal till it gives off its distinctive smell . Transfer to a pressure cooker and add 1.5 cups water along with a bit of salt. Allow to cook for 5 mins or till the dal is 3/4th cooked. It should not become mashy. Drain excess water and keep aside.

Heat a wok. Add the oil. When it starts smoking, add the pancha phutana and red chillis. Crush and add the garlic pods. Fry till the garlic pods turn golden.

Add the finely chopped pumpkin leaves and stem and stir for 10 minutes. Add the drumstick leaves along with the cooked moong dal and salt, and allow to cook till any excess water evaporates.

Note- Keep stirring and separating the leaves so that they do not get bunched up during the cooking.

Pani Kakharu Sakkara ( Ash gourd in sweet sour gravy )

Cooking Time Required: 25-30 mins
Cost of preparation: 30-40 rupees

Ingredients: Chopped pani kakharu ( ash gourd ) ( 2 cup ), powdered jaggery ( 1 cup ),
tamarind paste ( 2-3 tsp), pancha phutana ( 1/2 tsp ), chilli powder ( 1/5 tsp ), oil (
2 tsp ), dry red chilli ( 2 nos ), asafoetida ( 1 pinch ), curry leaves , turmeric (
1/5 tsp ), salt ( to taste).

Preparation: Peel and cut the ash gourd into cubes.

Cooking: Boil 4 cups of water in a wok. Add powdered jaggery, tamarind paste, salt,
turmeric and chilli powder. Add the ash gourd cubes and boil for 15-20 mins till they
turn tender. The water should have reduced by half by this time else turn the flame
high to reduce excess water.

Heat the oil in a pan. Add dry red chilli, pancha phutana, asafoetida and curry leaves.
Once the seeds start crackling, pour the entire mix over the wok contents. Boil for 1-2 mins.

Serve cold with rice and dalma/dal/curry.

Ash gourd is available in Hyderabad at Hypercity, Inorbit Mall or in the local Rythu bazaars.

Paneer Bhurji ( Mashed cottage cheese )

Cooking Time Required: 15-20 mins
Cost of preparation : 40-55 rupees


Ingredients: Paneer/cottage cheese (  200 gm ), finely chopped onion ( medium, 1 no. ), finely chopped carrot ( 1/3 cup ), minced tomato ( small, 1 no. ), green chilli ( 2-3 nos ), roasted cumin-chilli powder ( 1/3 tsp ), coriander powder ( 1/3 tsp ), garam masala ( a pinch ), minced coriander leaves ( 1 tbs ), ginger garlic paste ( 1/3 tsp), oil ( 1 tsp), salt.

Cooking: Boil water in a saucepan . Add salt and paneer pieces. Boil for 3-4 mins. Drain the water and lightly mash the paneer pieces.

Heat oil in a wok. Add the onions and fry till translucent. Follow with ginger garlic paste. Fry for 3-4 mins

Add carrot, green chilli and tomato along with a little salt. Add all the spices except for coriander powder. Stir fry for 3-4 mins.

Add the mashed panner and mix well. Stir fry for 2 mins.

Remove from the wok and garnish with coriander leaves.

Serve with rotis/paratha/rice.

Note: This recipe can also be prepared without onion and ginger garlic paste. Add a few juliennes of ginger instead,

Gota Kalara Bhaja

Cooking Time Required: 15-20 mins
Cost of Preparation: 60-65 Rupees

Ingredients: Bitter gourd/kalara ( 6 nos., small to medium sized ), cooking oil ( 4 tsp ), salt ( to taste), turmeric ( 1/6 tsp ), red chilli ( 1-2 nos ), garlic pods ( 5 nos ), mustard seeds ( 3 tsp ), cumin seeds ( 1 tsp ), onion ( 1 no., medium sized).

Preparation: Make a fine paste of the mustard, cumin, garlic and red chilli.

Finely chop/ coarsely grate the onion.

Make slits along the length of the bitter gourd and put them in a pressure cooker. Add salt and turmeric along with 1 cup water. Cook on high flame for 4-5 mins.

Remove from flame and allow to cool down. Remove the seeds .

Cooking: Heat 1 tsp oil in a wok. Add the onion and stir fry for 3-4 mins. Follow with the paste and  fry all ingredients for another 3 mins. Add a little amount of salt and mix well.

Remove from fire and allow to cool down.

Stuff the bitter gourds with the above prepared paste.

Heat oil in a wok. Add the bitter gourds 2-3 at a time. Cook covered for 7-8 mins or till done.

Serve hot with white rice/rotis.

Kakharu saaga Bhaja ( Pumpkin leaves fry )

Cooking Time Required: 10-15 mins
Cost of Preparation: 25-30 Rupees

Ingredients: Kakharu saaga and dunka ( use only the tender tips, 3-4 cups ),  ridge gourd (chopped into small pieces, 1/2 cup), potato ( chopped into small pieces, 1/2 cups), pancha phutana ( 1/2 tsp ),  dry red chilli ( 2 nos), garlic cloves ( 5-6 nos ), oil ( 3 tsp), salt to taste.

Cooking: Heat the oil in a wok. Add the dry red chillis and pancha phutana. Allow to splutter.

Add all the vegetables and mix well. Cover with a lid and allow to cook till tender. ( Takes abt 7-8 mins)

Remove the lid and allow excess water to evaporate.

Add salt and mix. Add the crushed garlic flakes and remove the wok from the stove.

Serve hot with rice.