Daliya Salsa Salad

Day 3 !! Still sticking to the Daliya challenge. So, made this interesting salad for lunch. With boiled daliya and loads of veggies, it becomes a tasty one-pot meal that is easy to prepare and refreshingly light.

Read on for the recipe -

Preparation Time - 15 mins

Ingredients -

• 1/2 cup daliya
• 1-2 tomatoes
• 1 small cucumber
• 1/4 cup shredded lettuce
• 1-2 green chilis
• 1 tsp chopped cilantro
• 1 tsp chopped mint 
• 1/2 tsp EVOO
• 2 pinch ground pepper
• salt to taste

Preparation - Dry roast the daliya or cracked wheat till it gives off a sweet smell.

Chop all the vegetables and chilis into small bits.

Cooking - Cook the daliya with 1 1/2 cup water, turmeric and salt in a pressure cooker for 3-4 whistles. Keep aside till steam escapes.

Transfer it to a mixing bowl. Allow to cool down completely. Throw in the chopped veggies and the rest of the ingredients. Toss well.

Serve immediately.

Black Garbanzo Beans Salad ( Kala Channa Salad)

It is Monday and the time to make u for those weekend indulgences. At least, that is the case with me and my family. After two days of eating junk food, high calorie restaurant stuff, pizza or even numerous sweets, we settle for a simple rice and dalma fare on Mondays. Apart from the loads of vegetables that goes into the dalma, we also opt for some variety of stir fried vegetables and a humongous amount of salad. It not only provides a much needed respite to the digestive system but also makes one feel happy about eating healthy.

Kala channa is yet another variety of Garbanzo beans that is very popular in India. This cholesterol free legume is rich in fiber, Manganese, Tryptophan, Fiber, Folate, and Molybdenum and provide essential nutrients like Phosphorus, Iron, Copper and Protein . It helps in digestion, lowers homocysteine levels,  strengthen the heart muscles, benefits women suffering from hot flashes and reduces the chances of gastric ulcers.

This is a simple salad that I prepared with boiled kala channa and lots of veggies . Read on for the recipe -

Preparation Time - 15-20 mins

Ingredients -

• 3/4 cup black garbanzo beans/kala channa
• 1 cucumber ( peeled and finely sliced )
• 1 medium sized tomato ( finely sliced )
• 1 medium onion ( finely sliced )
• carrots/peppers/lettuce (optional)
• 2-3 green chilis ( finely chopped )
• 1/4 tsp chaat masala
• 1 tsp lemon juice
• 1 tsp olive oil
• pinch of turmeric
• salt to taste

Preparation - Soak the kala channa overnight or for 8 hours. Wash thoroughly and cook with 1 cup water, salt and turmeric for 3-4 whistles. Keep aside for steam to escape. Drain off excess water.

Take all the ingredients (listed above) in a mixing bowl. Add salt as per taste. Mix well.

Serve immediately or chill for 10-15 mind before serving.

Avocado Cucumber & Tomato Salad

Another easy salad recipe with avocados !! Given the almost silken texture of ripe avocados, they make for a great addition to any salad even without the use of a dressing laden with oil/mayonnaise. But do add another acidic (tangy/sour) ingredient to balance out the flavors and take the dish to another level.

Read on for the recipe -

Preparation Time - 10 mins


Ingredients -

• 1 fully ripe avocado
• 2 large ripe tomatoes
• 1 small cucumber
• 1/2 tsp mustard sauce/English mustard
• a dash of fresh pepper
• salt to taste

Preparation - Cut, halve and deseed the avocados. Scoop out the flesh.

Chop the tomatoes and cucumber into chunks.

Take all the ingredients in a mixing bowl and toss up.

Serve chilled.

Note - One can add either finely sliced onions/garlic to this salad.

Avocado & Corn Salsa

An interesting take on the traditional salsa, this one has more of a sweet & buttery flavour!! Gets ready in minutes and goes great with nachos and even as a salad/sandwich filling.

Read on for the easy recipe -

Preparation Time - 10 mins

Ingredients -

• 1 fully ripe avocado
• 1 sweet con of the cob
• 1/2 tsp chili flakes
• 1/3 tsp oregano
• 1 tsp vinegar
• 1 tsp olive oil
• salt to taste

Preparation - Cook the sweet corn with water and a little salt for 6-7 minutes. Remove it from water and keep aside till it cools down to room temperature. Using a sharp knife, cut the corn from the cob.

Cut, halve and de-seed the avocado. Scoop out the flesh and roughly chop it up.

Take the oregano, chili flakes, vinegar, olive oil and salt in a mixing bowl. Mix it. Add the avocado flesh and sweet corn to the bowl. Toss up.

Chill for 20 mins before serving.

Serve with nachos or even as a salad.

Note - Do not throw the avocado skin as it makes for a great serving bowl.

Roasted Corn - Tofu Salad

By now most of you would be aware that I am into substituting at least 1 lunch per week for a salad. I usually prefer to do it when I have had a heavy dinner the previous day or even when I am feeling plain lazy. Along with the mandatory veggies, I also try to include some high protein stuff which helps me keep full for a long time. And one of the best vegan sources of protein is Tofu. Though I have ignored this ingredient for a long time now, I hope to gradually make it a part of my weekly menu.

This is a simple salad and I wanted the dressing to be something very light and tangy. The corn reminded me of the roadside vendors selling the roasted delicacy during the monsoons. They usually rub it with a mix of lemon juice, chili powder and black salt. I have used the same dressing along with a spot of mustard sauce and very little jaggery to add a hint of sweetness.

Read on for the recipe -

Preparation Time - 10 mins

Ingredients -

• 1/2 cup firm tofu (diced)
• 1/2 cup roasted corn on the cob
• 1/2 cup cucumber slices
• 1 medium sized tomato
• shredded lettuce (optional)

For the dressing -

• 1/2 tsp lemon juice
• 2 pinch red chili powder
• 2 pinch black salt
• a dot of mustard sauce (optional)/a pinch of chat masala
• 1/4 tsp jaggery
• salt to taste

Preparation - Soak the tofu in hot water for 5 mins. Drain off the water. Allow the tofu to cool.

Using a sharp knife, slice the corn off the cob.

Add all the ingredients for the dressing into a mixing bowl. Whisk together till the jaggery is dissolved.

Soak the cucumber, tomato and lettuce in a bowl of ice cold water to retain their crunch.

Add the tofu, corn, cucumber, lettuce and tomato to the same bowl. Toss together till everything is coated with the dressing.

Serve immediately.

Apple, Celery and Leeks Salad

Time for yet another salad recipe!! I made this as a 4 o'clock fix for myself last week. Had a light lunch at 1 o' clock and hence was feeling quite hungry. But I realized that I had forgotten to soak any pulses for making a 'sundal'. So opted for an easy salad with whatever I found in the fridge. Turned out to a quite filling.

Made an Indian-style dressing for this one with fresh yogurt, lime juice, anardana powder, amchur, red chilli powder and salt. The sweetness of the apples complimented the tang provided by the dressing. And the celery and leeks gave it quite a chewy texture  (all that chomping down actually helps to burn more calories). Read on for the recipe:

Preparation Time - 10-12 mins

Ingredients -

• 1/2 cup diced apples (skin left on)
• 1/3 cup diced potatoes (boiled)
• 1/2 cup diced cucumber (peeled)
• 1-2 stalk of celery ( white and light green parts only )
• 1-2 stalks of leeks (white and light green parts only )
• 3 tsp thick yogurt
• 1 tsp lemon juice
• 1/2 tsp anardana powder (dried pomegranate powder)
• 2 pinch amchur powder (dried mango powder)
• a pinch of red chilli powder (or to taste)
• salt to taste

Preparation - Wash and clean the leeks and celery with sufficient water else the sand particles present in them will make the salad inedible. Chop off the roots.

Cut into small bite sized pieces.

Take the yogurt, lime juice, anardana powder, amchur, red chilli powder and salt in a mixing bowl. Mix thoroughly and the salad dressing is ready.

Add the rest of the ingredients and coat them with the salad dressing. Pop into the fridge for 5-10 mins.

Serve chilled.

zucchini shrimp stir fry/salad

Preparation time: 10 mins

Ingredients: zucchini ( 1 no.), dried shrimp ( 1/2 cup ), garlic flakes ( 3-4 nos, finely chopped), chilli flakes ( 1/3 tsp or as per taste ), turmeric ( 1 pinch ), salt ( to taste ), cooking oil ( 2 tsp ).

Preparation: Wash and soak the shrimp for 2 hours. chop the zucchini into small pieces.

Cooking: Heat oil in a wok. Toss in the shrimp and fry for 3-4 minutes.

Add the zucchini, salt and turmeric, and fry for 1-2 mins. The zucchini should retain their crunchiness and not start to wilt.

Sprinkle the chilli flakes and garlic, mix well and remove from the wok.

Serve as a side dish.( Instead of using dried shrimp, use fresh ones and serve the dish as cold salad.)

Kachumbar

Preparation Time Required: 10-12 mins
Cost of preparation: 20-30 rupees

Ingredients:  Medium sized cucumber ( 1 tsp ), medium sized tomato ( 1 no.), large onion ( 1 no. ), juice of 1 lemon, green chilli ( 3-4 nos), finely chopped mint leaves ( 1 tbs), roasted cumin chilli powder ( 1/3 tsp ), salt ( to taste).

Preparation: Finely chop all the vegetables. Transfer to a mixing bowl. Add the lemon juice, cumin chilli powder, salt and mint leaves.

Allow to stand for 30 mins. Garnish and serve with lunch/dinner.

One can use finely chopped ginger/garlic/coriander/parsley instead of mint leaves for a variation in the flavour. Also, the quantity of lime juice can be varied as per ones' taste.