Avocado Cucumber & Tomato Salad

Another easy salad recipe with avocados !! Given the almost silken texture of ripe avocados, they make for a great addition to any salad even without the use of a dressing laden with oil/mayonnaise. But do add another acidic (tangy/sour) ingredient to balance out the flavors and take the dish to another level.

Read on for the recipe -

Preparation Time - 10 mins


Ingredients -

• 1 fully ripe avocado
• 2 large ripe tomatoes
• 1 small cucumber
• 1/2 tsp mustard sauce/English mustard
• a dash of fresh pepper
• salt to taste

Preparation - Cut, halve and deseed the avocados. Scoop out the flesh.

Chop the tomatoes and cucumber into chunks.

Take all the ingredients in a mixing bowl and toss up.

Serve chilled.

Note - One can add either finely sliced onions/garlic to this salad.

Avocado & Corn Salsa

An interesting take on the traditional salsa, this one has more of a sweet & buttery flavour!! Gets ready in minutes and goes great with nachos and even as a salad/sandwich filling.

Read on for the easy recipe -

Preparation Time - 10 mins

Ingredients -

• 1 fully ripe avocado
• 1 sweet con of the cob
• 1/2 tsp chili flakes
• 1/3 tsp oregano
• 1 tsp vinegar
• 1 tsp olive oil
• salt to taste

Preparation - Cook the sweet corn with water and a little salt for 6-7 minutes. Remove it from water and keep aside till it cools down to room temperature. Using a sharp knife, cut the corn from the cob.

Cut, halve and de-seed the avocado. Scoop out the flesh and roughly chop it up.

Take the oregano, chili flakes, vinegar, olive oil and salt in a mixing bowl. Mix it. Add the avocado flesh and sweet corn to the bowl. Toss up.

Chill for 20 mins before serving.

Serve with nachos or even as a salad.

Note - Do not throw the avocado skin as it makes for a great serving bowl.

Avocado-Egg Whites Salad

A recent episode of 'Agents of shield' on Star World had agents May and Skye discussing their feelings about Ward's betrayal. On being asked why she did not feel any anger, May replied that though she felt very angry with Ward, she would not waste her energies on throwing a tantrum and would rather channelize it and wait to take down her adversary. It just made me think how many of us would do something like that. Most of us are ready to throw a fit and get into confrontations even at a perceived slight. And finally we end up looking stupid. Maybe it is something I will try to implement in my personal life.

Today's recipe is a delicious and healthy salad for the weight watchers !! The whites are a great source of protein and the avocado is full of healthy fats. One can also add some crunchy lettuce , celery or cucumber to the salad to make it more filling. To make a complete meal, sandwich some between 2 slices of wholegrain bread or have it wrapped in a tortilla/quesadilla. Read on  -

Preparation Time - 12 mins

Ingredients -

• 1 ripe avocado
• 2 egg whites ( boiled and separated from the yolks )
• 1 small onion
• 1 tsp vinegar
• 1 tsp mayonnaise
• 1/2 tsp mustard sauce
• freshly ground pepper
• salt to taste
• 1 tsp lemon juice

Preparation - Boil the eggs for 10-12 mins. Remove from flame and allow to cool. Remove the shells and separate the whites.

Cut the onion into thin slices and marinate for a while with the vinegar and salt.

Halve the avocado and scoop out the flesh. Transfer to a mixing bowl. Add the mayonnaise, mustard sauce, lemon juice, pepper and salt. Mash together (almost to the consistency of a Guacamole).

Add the chopped/lightly mashed egg whites and onions (discard any liquid though). Mix gently.

Chill for 20 mins before serving.

Guacamole

Guacamole is a classic Mexican dip that is usually served with nachos and tortilla chips. Ripe avocados mashed just enough with a little bite left, seasoned with salt, lime and chillis, this one is one sure shot winner. Onions, tomatoes, cilantro, garlic and pepper are also used to add flavor to this recipe. One word of caution though, it is loaded with calories ( avocado being rich in fats, good ones actually but still it is FAT ).

I have given a little twist to this recipe by using finely chopped avocado instead of the mashed one ( which can also be used as a salad ) and replacing 1/3 of the avocado with crunchy tender cucumbers ( which reduces the total calories consumed ). The cucumber adds a refreshing flavor to this yummy dip. Read on for the recipe:

Preparation Time - 10 minutes ( + 30 minutes in the fridge )

Ingredients - 2/3 of a ripe avocado ( sliced and seeded ), 1/2 of a small cucumber, 1 small red onion, 1 tsp chilli flakes, juice of 1 lemon, salt to taste, 1-2 tbs chopped cilantro.

Preparation - Scoop out the flesh of the avocado and finely chop it. Transfer to a mixing bowl.

Peel the cucumber and finely chop it. Repeat the process for the onion. Transfer both to the mixing bowl containing the avocado.

Add salt, chilli flakes, lemon juice and cilantro. Mix nicely.

Cover and allow to sit in the fridge for 30 minutes.

Spoon on some over your chips/nachos or serve as a salad.

Tip: If you are desperate for sinking your teeth into some guacamole and the avocados are still green, throw in one or two ripe bananas into a paper bag and put the avocado into it. Store in a cool dark place . The avocados will ripen within a day or two. But remember to put the ripe ones in the fridge else they get spoiled very soon.