Today's recipe is a delicious and healthy salad for the weight watchers !! The whites are a great source of protein and the avocado is full of healthy fats. One can also add some crunchy lettuce , celery or cucumber to the salad to make it more filling. To make a complete meal, sandwich some between 2 slices of wholegrain bread or have it wrapped in a tortilla/quesadilla. Read on -
Preparation Time - 12 mins
Ingredients -
- 1 ripe avocado
- 2 egg whites ( boiled and separated from the yolks )
- 1 small onion
- 1 tsp vinegar
- 1 tsp mayonnaise
- 1/2 tsp mustard sauce
- freshly ground pepper
- salt to taste
- 1 tsp lemon juice
Preparation - Boil the eggs for 10-12 mins. Remove from flame and allow to cool. Remove the shells and separate the whites.
Cut the onion into thin slices and marinate for a while with the vinegar and salt.
Halve the avocado and scoop out the flesh. Transfer to a mixing bowl. Add the mayonnaise, mustard sauce, lemon juice, pepper and salt. Mash together (almost to the consistency of a Guacamole).
Add the chopped/lightly mashed egg whites and onions (discard any liquid though). Mix gently.
Chill for 20 mins before serving.
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