Kashayam ( Cold and cough Remedy )

Come winters and it is not just those cozy quilts and heirloom woolens that come tumbling out of the cupboard. Even as the lovely sweaters woven by grandma bask in sunshine during their annual outing among the glorious chrysanthemums and dahlias, her long forgotten home remedies for cough/cold also get their moment. Albeit in the wintry sun.

Haldi wala doodh or turmeric milk. Kadha. Kashayam. Basil and Honey or 'Tulsi-Mahu' as we call it in Odia . Or even the yummy 'Milagu rasam'. I bet every corner of the country has have something unique to offer for combating the side-effects of the much romanticized winters. And interestingly, every grandma has put her own spin to this traditional remedy. Maybe she learnt it from her grandmother/mother or even chanced upon it quite accidentally during a trial. But somehow she makes sure that we follow it to the T. And almost by magic, each recipe has proved beneficial in my experience.

This recipe for example fell into my hands quite by accident. I had gone to meet my neighbor in the afternoon a few days before Diwali. A bad cold ensured that I was coughing in the middle of every sentence that I managed to utter. And that is when aunty handed me a glass of a warm brown liquid that I could not smell. Thanks to a blocked sinus. It had a sharp smell but I managed to drink it. Within 10 mins, I could feel it working. She asked me to come back after another 3-4 hours for another dose. By night, I was feeling so much better. And that is when I knew that I had to have this recipe.


Read on for the details -

Preparation Time - 15 mins

Ingredients -

• 2-3 betel leaves
• 5-6 tulsi leaves
• 10-12 peppercorns
• 10-12 coriander seeds
• 2 green cardamom
• 1 inch ginger 
• 4 1/2 glasses of water

Preparation - Take all the ingredients except the betel leaves and crush them coarsely.

Take the water in a saucepan and put it on the flame. Add the crushed ingredients .

Tear the betel leaves and add to the water. Let it boil for 15 mins.

Take off from the flame and let the temperature come down to tepid.

Drink 1-2 glasses. And keep the remaining covered .

Warm slightly before you drink and use on the same day.

Sugarfree Fig and Brown Rice Pudding / Anjeer Kheer [ Collab post with ADollopOfThat ]

New Year. New challenges. New beginnings. With the last one year of my life being rife with changes, I can not exactly vouch that I am looking forward to encountering more flux in my life. But such is the nature of life. It throws a curve-ball at you when you least expect it. And the catch is that you cant even duck it

At the moment every little cell in by body is clamoring for things to calm down. It's almost like I need the break to recharge my batteries. A little respite before facing the next storm. Unfortunately, events seem to suggest otherwise. And I need to get battle-ready yet again even though I am feeling worn out.

So, for now I am doing everything possible to nourish by body and spirit. The healthy lifestyle that I have embarked on has definitely improved things to a large extent. But there are certain health issues that every woman in her thirties must deal with. And that calls for further refinement in the dietary habits. Plus including more of weight training in the fitness routine as those bones start losing more calcium than ever before.

This simple rice pudding is made of everything nice ( read calcium ) . But minus the sugar and spice !!






Read on for the recipe -

Preparation Time - 3 hours

Ingredients -

• 1 1/2 liters skimmed milk
• 3/4 cup Brown Basmati rice
• 3 cups chopped fresh figs / anjeer
• 2-3 tsp honey ( or add a little more if you prefer it sweeter )
• 10-12 cashews
• 3-4 tsp raisins

Preparation - Wash and soak the brown rice for 3-4 hours.

Cooking - Take the milk in a heavy bottomed pan and add the drained rice to it.

Bring to a boil on a medium flame. Add the cashews and raisins. Then reduce the flame and let it simmer for 2-3 hours.

Keep stirring at regular intervals.

The kheer will turn thick thick and creamy .

Finally add the chopped fresh figs and honey. Simmer for another 5 mins.

Remove from the flame and let it stand till it comes down to room temperature.

Serve immediately or chill for 20-30 mins before serving.

And don't forget to check out the super delicious and healthy 'Suji phirni with Apple and Cinnamon' by Parinaaz !!

Suji Phirni with Apple and Cinnamon

Chocolate Chili Anar ( Gluten Free Recipe )

#BurstAPataka ??
Nooooo. The air pollution has already hot stratospheric levels and is choking the life out of our poor lungs.

#BeAPataka ???
Easier said than done. Being the mommy of a ever curious five year old, I need to ensure anything and everything inflammatory is kept out of sight and hearing. Pataka or otherwise......

#EatAPataka ??
Aah ....now we are talking sense. Like really !! And chilli flavored treats are just the thing that I have in mind.
For the uninformed, Capsaicin in chillis not only speeds up the metabolism but also ensures that a smaller portion makes us feel full. Even from my experience, the latter holds good especially when it comes to desserts. Doesn't that sound like a blessing in disguise ?But the real reason I love a hint of chilli in my dessert is that it kind of intensifies the flavor.

The Chocolate Chilli Anar is a wonderful twist to our very own "Gujjiya" or "Karanji", which is must have Diwali delight. The all purpose flour is swapped with a gluten free flour and the coconut stuffing is infused with a heady mix of dark chocolate and bhut jolokia chili. Moreover, it is baked instead of being dunked in hot oil which ensures that we stick to the 'healthy snacks' resolution. The conical 'anar' shape is just perfect for the ongoing Diwali festivities.

Thank you Plattershare for this wonderful opportunity !!

Read on for the recipe -

Preparation Time - 40-45 mins

Ingredients -


For the outer layer -

• 1 1/2 cup Jiwa Gluten Free flour
• 2 tsp ghee
• 1/6 tsp salt or as per taste
• water for kneading into a tight dough

For the stuffing -

• 1 freshly grated coconut 
• 1/2 cup dark chocolate chips
• 1 dried Bhut Jolokia chilli
• 1 tsp ghee
• 2 pinch salt
• 2 tsp brown sugar

Preparation -

For making the stuffing -

Pour the ghee a saucepan.

Add the bhut jolokia to the ghee and wait till the ghee is sufficiently hot. Do not let it smoke else the chili's heat will cause burning sensation in eyes, nose and throat.

Add the coconut and keep stirring lightly till it turns light brown.

Remove the chili and add the choco chips to the pan. Keep the flame to a minimum.

Once the chocolate has melted, add brown sugar and salt. Mix everything together.

Remove from flame and keep aside till bearable to touch.

Pinch out small portions of the stuffing and shape into conical mounds.


For the outer layer - 

Take the flour, ghee and salt in a mixing bowl. Rub everything together till it is mixed evenly.

Add water little by little and make a tight dough. Let it rest for 30 mins.

Take small portions of the dough and roll it out . Cut out ribbons with the help of a knife.

Make small round discs with the remaining dough.

Final assembly - 

Place a mound of the stuffing on each disc. Take the ribbons and wrap it around the mound to give it the look of an anar.

Repeat the process for making more such 'anar's.

Baking - Preheat the oven to 180 degrees.

Place the 'anar's on a baking tray and pop it into the oven.

Let them bake for  12-14 mins or till done.

Remove from the oven and let them cool down.

Serve immediately or store in an airtight container.

Teen Patti Crackers With A Bhut Jolokia Dip

Diwali time is about gatherings with friends and family. And gatherings are never complete without endless snacks. But that is no excuse to indulge in oily and fried stuff. That is something that has been on my mind ever since the festive season started and the guests started pouring in.

I had a few recipes saved in the drafts when the Jiwa Gluten Free flour from Plattershare arrived in the courier. Made from brown rice flour and multiple grains, it has a nice flavor and texture that works well for most of my recipes. Hence, all my healthy (read 'baked') snacks now have a nice gluten-free twist to them .

This is the first among the snacks I have created for Diwali. Now Diwali happens to be synonymous with a game of Teen Patti ! These healthy gluten free crackers with a beautiful card suit symbol pricked out in each of them are just apt for the occasion. Pair it with a tantalizingly hot Bhut jolokia dipping sauce with figs and caramelized onions and you have just ensured an evening to remember !

Read on for the recipe -

Preparation Time - 45 mins

Ingredients -

For the crackers -

• 1 cup Jiwa Gluten Free flour
• 3 tsp melted butter
• 1/4 tsp salt ( i prefer using even less )
• 2 tsp finely chopped garlic chives
• Warm water for kneading
• Extra butter for brushing the crackers 

For the Bhut Jolokia Bhut -

• 1/2 of a dried Bhut jolokia chili
• 5-6 ripe figs
• 1 large red onion
• 3-4 tsp Balsamic vinegar
• 3-4 tsp brown sugar
• 2 tsp olive oil
• salt to taste

Preparation - For making the cracker dough, take all the flour, butter, chopped garlic chives and salt in a mixing bowl.

First mix the dry ingredients thoroughly and then add enough water to make a soft dough. Let it rest for 20 mins.

Flour the working surface and roll out the dough into a thin sheet. 

Cut it out into squares with the help of a cutter. Prick out the sides to prevent them from puffing up during baking.

Prick out the card suite designs on the crackers. Apply a fine layer of melted butter to the surface using a brush.

Cooking - Preheat oven to 200 degrees C. Place the crackers on a baking tray and pop in. 

The crackers should be done in 10-14 mins depending on how thin you have rolled them.

Remove from oven and keep aside till cool.  

For making the chunky dipping sauce - place the dried bhut jolokia chili in a cup and cover with hot water. Let it stand for 20 mins.

Wear gloves and chop the chilli into very fine bits for using in our recipe. Wash gloves, knives, chopping board and even the hands.

Heat 2 tsp olive oil in a saucepan.

Cut the onion into thin long pieces. Add to the olive oil and saute on a low temperature till it starts turning golden.

Now add the bhut jolokia chili to the onions and keep sauteing till onion gets completely caramelized. Switch on the exhaust or keep the windows open to avoid the strong fumes.

Chop up the figs and add to the caramelized onions. Add a little salt over them.

Once the figs soften, add the balsamic vinegar, brown sugar and 1/ cup hot water to the saucepan. Adjust the salt.

Let the ingredients simmer on a low flame till it thickens to the consistency of a jam.

Remove from flame and let it cool down .

Serve the crackers with the dipping sauce.

Custard Apple Parfait

Working with like minded people comes with certain intangible benefits that may not be apparent immediately. There is no disruptive quantum shift but certain habits/ideological changes tend to creep in over a period of time. And then, someday a close acquaintance points out how much you have changed. This is when the realization finally strikes.

Today was one such day in my humdrum life. Working closely with people who value health and nutrition has brought about a change in my eating habits. I now prefer foods that are lightly cooked, freshly prepared and infused with delicate flavors, especially herbs. And nowhere is this change more apparent than in my choice of desserts. 

Dainty parfaits have become a favorite with me. Just like a mystery that unfolds slowly, the layers peeling away one after the other, I prefer them to be full of surprises and discoveries. Plus one can craftily imbibe them with fruit pulp and natural sweeteners like honey, thus avoiding the consumption of sugar.

With the custard apple being very much in season, I made this cream cheese and custard apple mousse to satisfy my post lunch cravings. But them remembered the Navratri staple aka sabudana kheer. Made a super light version with skim milk, some bura and a tablespoon of condensed milk.  I added chopped rose petals and 2-3 drops of rose water to the latter to give a touch of freshness to it.

So I ended up layering the two with the custard apple mousse making up almost 2/3rd of the serving glass. Finally topped it with some freshly grated coconut. The first batch got devoured within minutes and only the second batch could make it to the fridge. Needless to say the chilled version was even more delicious.

Read on for the recipe -

Preparation Time - 20 mins ( Plus 20 mins for chilling )

Ingredients - 

For custard apple mousse -

• 200 gm cream cheese
• 50 ml fresh cream
• 1 tsp gelatin powder
• pulp from 1 big custard apple 
• 4 tsp bura/caster sugar 
• 3 tbsp hot water

For the sabudana kheer

• 1/2 cup sago / tapioca pearls
• 2 1/2 cups of skim milk
• 4 tsp bura
• 1 tbsp condensed milk
• 2-3 drops rose water
• 1 tsp chopped rose petals

Others -

• freshly grated coconut

Preparation - Dissolve the gelatin in the hot water.

Take the cream cheese in a mixing bowl and beta for 3-4 mins. Now add the dissolved gelatin, sugar and fresh cream along with the custard apple pulp. Beat lightly and refrigerate.

Soak the tapioca pearls for 2-3 hours.

Cook in a saucepan along with the skim milk and sugar for 15 mins. Add the condensed milk and rose water. Remove from the flame and let it come down to room temperature. Add the chopped rose petals. Refrigerate.

Making the parfait - 

Layer 1/3rd of the serving glass with the sabudana kheer. Top with some more rose petals. Fill the remaining 2/3rd with the custard apple mousse. Top with the grated coconut.

Serve. 

Cauliflower Tawa Pulao

Sometime back when the term 'paleo diet' was still new and restricted to the jargon of a 'chosen few', I stumbled upon something called the 'cauliflower rice' . It was the proposed substitute of the regular rice. But I was a bit skeptical about it as cauliflower lacks the sweetness and the aroma of the latter. A single disastrous trial proved my worst fears and ensured that it stayed off the menu .

I had completely forgotten about the recipe till now. But a small mistake in the grocery list ended up with a glut of cauliflowers in my fridge and I was forced to resort to some really creative culinary techniques. From making a pasta sauce to a wholesome soup, I went overboard with my experiments and managed to finish off mot of the stock. Yet there was this small head of cauliflower that begged for attention before I logged out of the kitchen for a long weekend. That is when I pulled out the cauliflower rice recipe from the archives of my memory and gave it a Mumbaiya style twist !!

The spice of the pav bhaji masala and the tang from the tomatoes and lime juice surely turns this recipe into a winner. A dash of cheese is sure to add another level of yumminess to this dish. Most kids will love this version of the 'tawa pulao' so make sure you add it to the menu of your kiddo's potluck party.

Read on for the recipe -

Preparation Time - 25-30 mins

Ingredients -

• 2 1/2 cups grated cauliflower (tightly packed)
• 1 small carrot ( finely chopped)
• 1 small capsicum ( finely chopped)
• a handful of green peas
• 1 large ripe tomato (finely chopped)
• 1 small onion ( finely chopped)
• 1 tsp GG paste
• 1/2 tsp red chili powder
• 1 tsp pav bhaji masala
• 2 pinch turmeric
• 2 pinch garam masala
• 2-3 tsp lime juice
• 2 tbsp chopped cilantro
• 2 tsp cooking oil
• salt to taste
• grated cheese for garnishing 

Preparation - 

To make the grated cauliflower, cut the cauliflower into large florets. Use either a grated with large holes or pulse it for a few seconds in a mixer. Dry it on a paper towel to absorb the excess moisture.

Cooking - Steam the grated cauliflower for about 5 mins in a steamer.

Heat 2 tsp oil in a large wok. ( use one that is usually used in Chinese style cooking as it has a large surface area )

Add onions and fry till translucent.

Add the GG paste next and fry for 2-3 mins.

Add all the powdered masalas along with 2-3 tsp water to prevent burning. Fry for 2 mins with sprinkling of water at regular intervals.

Add the tomato and cook it till mushy.

Add chopped carrots, capsicum and green peas. Add a little salt. Saute on medium high for 3-4 mins.

Finally add the cauliflower rice, sprinkle some more salt and turn up the heat.

Stir fry for 2-3 mins till everything is nicely mixed .

Add the lime juice and toss it once again.

Transfer to the serving bowls.

Garnish with chopped cilantro and grated cheese.

Serve immediately.

Couscous Honey Laddoo

The lamps are alight in most parts of the country as people welcome Vinayaka, the Hindu God of wisdom. At the same time, another part of the country has gone up in flames over yet overweight self-styled God. No, wait ! He calls himself just a 'Messenger of God' or MSG but happens to be no less toxic than the Chinese seasoning which goes by the same name. And we have good reason to stay away from both of them. Did you just ask "Why"?? Horrors. Aren't we taught to keep quite and put our brains in the cold storage lest our entire 'khandaan' loses it's olfactory powers ?

I often keep wondering about that much abused joke wherein a bunch of scientists discuss the price of the brains pickled in formaldehyde. Had the joke been about nationalities instead of personalities, the Indian specimens would surely have made it to the top !! Shouldn't we blast off of few of these morons to space and monitor if their brains show sign of heightened activity in zero gravity ? or maybe we shouldn't . Who know some aliens might just discover our much guarded secrets !! Woh kehte hain na, 'ghar ki baat agar ghar mein hi rahe......'.

Sadly, everyone knows that this madness is going to continue. No matter of ranting and raving on the part of people like 'us' will change the reality at the grass root level. Where ever people are hungry, needy or just plain desperate, some uncanny asshole is going to come along with fake promises of showing them the right path and delivering them from their misery. And every time people will fall for it,  and end up surrendering their brains and even more. And vested interests will ensure that this cycle of shame continues to run smoothly. Well greased as it is. With their greed.

This was not the preamble that I had initially planned for my first post of the festive season. Somehow I tried to push back those images to the back of my mind and every time they kept coming back. Had to get this out of the system. Hope it makes you sit back and ruminate for a few minutes on your feelings about religion. Maybe it is time that we stop looking at others and start looking into our souls for the answers. After all, that is where it all started.

Today's recipe is just a extension of my 'Eat Healthy' journey. Laddoos are an integral part of any Indian wedding or festival . But since they come loaded with sugar and ghee, I decided to make my own 'guiltfree version'. Couscous is loaded with fiber and an excellent medium for making a healthy version.

Read on for the recipe -

Preparation Time - 30 mins

Ingredients -

• 1 cup pearl couscous
• 3-4 tbsp honey
• 1 tsp besan
• 1 tsp ghee
• 2 tbsp coarsely chopped rose petals 
• silver foil for garnish (optional)

Preparation - Bring 1 2/3 cups of water to boil in a saucepan.

Toss in the couscous and cook on a medium flame till it is still chewy ( a few degrees less than al-dente). Keep the couscous covered for 10 mins.

Heat the ghee in a wok. Add the besan and rose petals and fry till the besan turns fragrant.

Toss in the couscous and cook for 3-4 mins. Add the honey and cook for another 3-4 mins till it kind of starts getting sticky.

Remove from the flame .

Grease your palms with a little ghee. Pinch out small portions and roll into tight balls.

Garnish with the silver foil. Serve warm.

Enjoy these guiltfree laddoos anyday and anytime !!

And don't forget to ruminate over these lines :)

Pasta Salad with Avocado-Honey-Mustard-Lime Sauce

Self-acceptance is the greatest reward of learning to embrace the flaws in other people. As we become less critical and more forgiving of others, it initiates a karmic cycle that makes others reciprocate in a similar fashion. Ultimately it benefits us as our self image is a reflection of the way we assume others to perceive us.

And by flaws, they could be either physical or in one's character or even both. Due to the proliferation of certain body types in the media, we have grown very critical of people who do not adhere to those ridiculous standards. From bawdy jokes to more subtle hints, we do not cut them any slack. And often with disastrous results. From depression to suicidal tendencies, over-weight people suffer from a whole lot of problems.

Hence, one of the focus areas of my blog has always been eating right or healthy foods. While most Odia recipes are low in calories or have a high water content per serving size, I have added a decent number of salad recipes to help people enjoy a balanced diet without sacrificing taste.

This one is another one that is loaded with complex carbs, fiber and a healthy proportion of fats . Whole wheat paste is tossed with a bunch of veggies and fruits, and an avocado based dressing completes the whole dish.

Recipe -

Preparation Time - 15 mins ( or time taken to cook the pasta )

Ingredients -

• 1 cup pasta ( i used farfalle )
• 1/2 of an apple (peeled and diced )
• 1/2 of a pear (peeled and diced )
• 1/2 of a red pepper ( diced )
• 1/2 of a cucumber ( peeled and diced )
• 1/4th of an avocado
• 1 tsp lime juice
• 1 tsp honey 
• 1 tsp English mustard paste
• 1/4 tsp freshly ground pepper

Preparation - Boil 6-7 cups water in a saucepan. When bubbles begin to appear, add sufficient amount of salt to the water. Once it gets to a rolling boil, add the pasta.

Cook for 12 mins or till al-dente. Remove 2-3 tbsp of the water and add keep it aside for adding to the avocado sauce

Drain the water in a colander, give it a good shake and toss back the pasta into the same vessel in which it was cooked.

For making avocado sauce - Take the avocado flesh. pasta water, honey, mustard paste and lime juice in a blender jar and give it a buzz.

Final assembling of the salad - Put the cooked pasta, diced fruits and veggies and the avocado sauce in a mixing bowl. Sprinkle the freshly ground pepper. Toss gently to mix everything.

Serve at room temperature.

Honey Avocado Mousse

For me feminism is not about taking to the streets but rising up to the challenges that life throws up on an everyday basis. And most women would agree that those come by the dozens, popping up at the most unexpected of places and times. Men might just find their mojo from watching cricket but women like us have to keep ours intact at all times to face the curve-balls that come our way. And still deal with being labelled as the 'weaker sex' .

But coming back to the recipe, this was a last minute innovation when one of our friends decided to pay us a sudden visit over the weekend. Now this couple has gone off refined sugar purely for health reasons. Both of them are in good health and do not have diabetes. Honey and sometimes 'burra' is the sweetener of choice for them. And both of them happen love my dessert preparations. So, I certainly did not want to disappoint either of them this time.

With hardly an hour to spare, I quickly rifled through the contents of the fridge and came up with this 'no cook' recipe.  The lime was an afterthought as it helps maintain the lovely pale green of the avocado that quickly blackens on exposure to air. Vanilla is the flavor of choice as most people like it but one can experiment with others too.

Read on for the recipe -

Preparation Time - 10 mins

Ingredients -

• 1 half of an ripe avocado
• 2 tbsp fresh cream
• 2 tsp honey 
• 1 tsp lemon juice
• 2-3 drops of vanilla extract
• more honey for drizzling 

Preparation - Halve the avocado and scoop out the flesh from one half.

Blend the avocado flesh with the honey, lime juice and vanilla. Use 1-2 tsp water if it is too thick.

Beat the fresh cream for 5-6 mins.

Fold in the cream and mix well.

Pour into shot glasses and chill for 20 mins.

Drizzle with more honey/cream and serve !!

Note - Consume on the same day as the taste tends to change.

And don't forget to show some love to my blog as well !!

Madaranga Sagaw Raee

The woman stood still near the broken down gate. The sun was shining directly over head and everybody seemed to have vanished indoors to escape the yellow orb's fury.While she visited the compound everyday to draw fresh water from the well along with her friends, the desolate house scared her into inaction for a few moments. The ghost stories that floated around the neighborhood were of least concern to her. Her fear was real. God knows what kind of anti-social might have taken refuge in the rundown place.

She lingered on for a few more minutes looking out for any visible signs of recent occupation. And then pushed open the gate with a calculated force. The rusted hinges let out a loud creak. Walking determinedly up to the well, she put down the 'gara' or metal pot on the ground with a thud and then proceeded to lower the bucket into the well with another loud splash. It was a deliberate move to let everyone know that she meant business.

Once her pot was filled with the sweet tasting water, she stood straight and looked around once before getting down on her haunches. The small bushes of 'Madaranga sagaw' or Alternanthera sessilis that had sprung around the moist soil had been tempting her for many days. Maybe the previous owners of the house had planted a few stalks a long time back. Now it was all overgrown and quite a treat for the summer months given that the vegetable supplies has dried up. But picking those stalks in the morning hours would mean sharing it with the other women. While she had no qualms about doing so, it was a practical decision given that the number of mouths to be fed were more.

Gathering a modest sized bunch, she tied it up into a bundle using a piece of twine that was lying around. Her friends would surely notice the dwindled vegetation and start a discussion the next day. Maybe they might even overcome their superstitions and start plucking the nutritious greens on a regular basis. It might as well be the first and also the very last time she got some of it on her hands. Whatever maybe the case, she decided to keep it a secret and cook a delicious meal of 'Madaranga Sagaw Raee' with Pakhala for her family.

Read on for the recipe -

Preparation Time - 30 mins

Ingredients -

• 200 gms of Madaranga Sagaw / Alternanthera sessilis 
• 1 1/2 tsp mustard seeds
• 1/2 tsp cumin seeds
• 1 medium sized potato
• 1 medium sized tomato ( country ones preferred )
• 1 small onion
• 5 garlic cloves
• 2 dry red chilis
• 2 tsp mustard oil
• salt to taste
• a handful of badi / vadi 

Preparation - Keeping aside a pinch of the mustard seeds, grind the rest along with the cumin seeds, 1 dry red chili and 3 garlic cloves into a smooth paste.

Pluck the leaves from the stems and wash them 2-3 times in sufficient water. Drain the excess water.
Finely chop into small bits.

The potato, tomato and onion also need to be chopped into small pieces.

Crush the remaining garlic cloves.

Cooking - Heat a wok and throw in the badis. Fry them without oil for a few minutes before drizzling with a few drops of the mustard oil. Fry for another minute or two. Remove and keep aside.

Add the remaining mustard oil to the same wok.

Add the broken red chili and a pinch mustard seeds .

Once it starts to splutter, add the 2 crushed garlic cloves. After a minute, toss in the chopped onions as well.

As the onions turn pink, add the chopped potato and tomato.

Cook till the tomato is mushy.

Add the chopped greens and cook for 4-5 mins on a medium flame.

Dilute the mustard paste and add to the wok. ( Straining this liquid before adding to the wok is a good idea as it removes the black residue which can lend a bitter note to the curry )

Add salt and cover with a lid till cooked.

Add the crushed badis just before removing the wok from the flame.

Serve with Pakhala or even hot rice !

Tip - To get the most out of your 'raee' dish, season with some raw mustard oil and crushed garlic just before taking it off the flame. 

Zero Oil Spinach and Lentil Pulao

"Have you taken the iPill ?"

For a few seconds, I thought I had heard it all wrong. Here I was bleeding profusely and withering in pain, and not in the least expecting a question about emergency contraception. I repeated my words once again. "It has been 16 straight days and my period shows no signs of abating....".

The gynecologist smiled coolly and reiterated the offending query. This time I got her point and replied in the negative. While it seemed very weird to me, it was a rather normal question for her given the rampant abuse of iPill. Apart from hastening or delaying the period by up to a week, the pill does causes heavy bleeding in some women by messing up their normal hormonal cycles.  And if one happens to be among the 20 percent of Indian women who suffer from PCOS, one has more reason to stay away from the pill.

Anyways, my tests ruled out anything abnormal except for a few nutritional deficiencies and the doctor prescribed me some medicines to stop the bleeding. But the whole process rattled me. Blame it on the hours spent in the reception, I got enough time to ruminate over the underlying issue. From an instrument of women's empowerment, the iPill has now been reduced to being a mere contraption for entertainment by some folks. More precisely, the types that keep on iterating that sex is more pleasurable without a condom. Sadly, a majority of the educated folks still think that all the action is happening 'down there' when much of it is taking place 'up there' in the temporal lobe. Anyways since I don't judge people or sermonize on their behavior, the whole point of putting this on a food blog is just to create awareness about the side effects of the iPill. To all the sisters reading this, please do remember that awareness is the first step towards empowerment.

Just like sex, diet too is an individual's personal choice and responsibility. So while it is important to enjoy it, it should not jeopardize one's health in the long run. This nutritious one pot meal is packed with protein and prepared without using a single drop of oil. No need to starve oneself when you have such healthy options available.

Read on for the recipe -

Preparation Time - 15 mins

Ingredients -

• 1 cup rice ( i used small grain jeera rice )
• 1 cup chopped spinach (lightly packed)
• 1 cup boiled mixed lentils ( Bengal gram, garbanzo beans, whole red lentils, kidney beans )
• 1 large ripe tomato
• 6-7 almonds
• 8-9 raisins
• 2 inch cinnamon
• 2-3 cloves
• 6-7 peppercorns
• 2 bay leaves
• 1/4 tsp red chili powder
• 1/4 tep coriander powder
• 2 pinch turmeric
• 1 tsp kasuri methi
• salt to taste

Preparation - Blanch the tomato and the almonds.  Peel the almonds and put it in a blender along with the tomato and the raisins . Grind into a smooth paste.

Cooking - Put a cooker on a flame. 

Add the dry spices and roast till fragrant.

Add the tomato, raisins and almond paste to the same cooker. Cook for 4-5 mins on a low flame.

Add the chili powder, turmeric and coriander powder and cook for 2 more mins.

Add the washed rice, boiled lentils and chopped spinach. Add 2 cups of water and salt as per taste.

Close the lid and cook for 9-10 mins or for 2 whistles.

Keep aside till steam escapes. 

Open lid and serve with yogurt.

Note - cooking time will differ according to the rice variety used.