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Showing posts with label Salad recipes. Show all posts
Showing posts with label Salad recipes. Show all posts

Wednesday, August 23, 2017

Pasta Salad with Avocado-Honey-Mustard-Lime Sauce

Self-acceptance is the greatest reward of learning to embrace the flaws in other people. As we become less critical and more forgiving of others, it initiates a karmic cycle that makes others reciprocate in a similar fashion. Ultimately it benefits us as our self image is a reflection of the way we assume others to perceive us.

And by flaws, they could be either physical or in one's character or even both. Due to the proliferation of certain body types in the media, we have grown very critical of people who do not adhere to those ridiculous standards. From bawdy jokes to more subtle hints, we do not cut them any slack. And often with disastrous results. From depression to suicidal tendencies, over-weight people suffer from a whole lot of problems.

Hence, one of the focus areas of my blog has always been eating right or healthy foods. While most Odia recipes are low in calories or have a high water content per serving size, I have added a decent number of salad recipes to help people enjoy a balanced diet without sacrificing taste.

This one is another one that is loaded with complex carbs, fiber and a healthy proportion of fats . Whole wheat paste is tossed with a bunch of veggies and fruits, and an avocado based dressing completes the whole dish.

Recipe -

Preparation Time - 15 mins ( or time taken to cook the pasta )

Ingredients -

  • 1 cup pasta ( i used farfalle )
  • 1/2 of an apple (peeled and diced )
  • 1/2 of a pear (peeled and diced )
  • 1/2 of a red pepper ( diced )
  • 1/2 of a cucumber ( peeled and diced )
  • 1/4th of an avocado
  • 1 tsp lime juice
  • 1 tsp honey 
  • 1 tsp English mustard paste
  • 1/4 tsp freshly ground pepper

Preparation - Boil 6-7 cups water in a saucepan. When bubbles begin to appear, add sufficient amount of salt to the water. Once it gets to a rolling boil, add the pasta.

Cook for 12 mins or till al-dente. Remove 2-3 tbsp of the water and add keep it aside for adding to the avocado sauce

Drain the water in a colander, give it a good shake and toss back the pasta into the same vessel in which it was cooked.

For making avocado sauce - Take the avocado flesh. pasta water, honey, mustard paste and lime juice in a blender jar and give it a buzz.

Final assembling of the salad - Put the cooked pasta, diced fruits and veggies and the avocado sauce in a mixing bowl. Sprinkle the freshly ground pepper. Toss gently to mix everything.

Serve at room temperature.

Friday, May 5, 2017

Israeli (Pearl) Couscous Salad

Considered as the spiritual home of the Jews, Israel is one of the more westernized countries of the middle east with a high life expectancy and enviable standards of living. The latter fact hardly strikes one as surprising given that the 'typical Jewish trader' has been the immortalized in Shakespeare's Merchant of Venice. While the 'Shylock' stereotype is quite too extreme, no one denies the business acumen of their tribe. And it makes for good reading too.

But we will save all that hard work for another day because it is the former that has got me all pumped up. The fitness freak in me has been reading a lot into the 'high life expectancy' part of it. Though I clearly do not wish to live up to a hundred years, I want to lead a life free from the lifestyle ailments that affect most of the adult Indian population. So, if taking a leaf out of another culture is going to help me deal with it, I will not mind doing it ! Ofcourse, we can take a lot of cues from Ayurveda or even our grannies notebook. And while I am a strong believer in the effectiveness of our inherited wisdom, I am not blind to a fault. I keep making efforts to augment it in every possible way.

Israeli food comprises of the usual Middle east suspects like Hummus, Msabbah, Falafel, Shakshouka and Couscous . The regular spices used are paprika, turmeric, cumin, thyme, salt, zaatar and even sesame seeds. Herbs like Parsley and cilantro are also popular. Sounds too good, doesn't it ? Not much of shopping to be done if one wants to enjoy some nice warm Israeli food this weekend !!

But if you not much of a weekend cook and would rather prefer to recharge your batteries, this is just the kind of recipe that you would savour. Assembling this easy-peasy Israeli Couscous salad is a child's play ( you still need to cook the couscous and chop the vegetables ). It is important to remember that Israeli couscous or pearl couscous takes more time to cook as compared to the other varieties that might just need soaking in hot water.

Read on for the recipe -

Preparation Time - 20 mins

Ingredients -

  • 1 cup Israeli couscous (pearl couscous)
  • 1 cup boiled chickpeas ( or canned ones )
  • 1/2 cup chopped cucumber
  • 1/2 cup chopped tomato
  • 1 small red onion ( chopped into small pieces )
  • 1/2 cup of fresh mozarella (chopped into pea sized bits)
  • 3 tsp finely chopped flat leaf parsley ( I substitute it with cilantro for my fussy kid )
  • 7-8 toasted and chopped almonds ( for a nice crunch )
  • salt to be added while cooking the couscous
  • 1/2 tsp oil to be added while cooking the couscous

For the vinaigrette -

  • 1 1/2 tsp olive oil
  • 1 tsp lemon juice
  • 1 tsp apple cider vinegar ( or just use more of lemon juice )
  • 1/4 tsp roasted cumin powder
  • 1/4 tsp smoked paprika 
  • salt 

Preparation - Bring 1 1/2 cups of water to boil in a saucepan. Add the salt and olive oil.

Toss in the couscous and cook on a medium flame till it is still chewy ( a few degrees less than al-dente). Drain the excess water if any and keep the couscous covered for 10 mins.

Uncover and fluff it up using a fork.

Mix the olive oil, lemon juice, cider vinegar, cumin powder, smoked paprika and salt in a cup.

Assembling - Take all the ingredients in a big mixing bowl.

Drizzle the vinaigrette, sprinkle the herbs and toss it all into one delicious salad !!

Hey, isn't this recipe just the thing you need for the hot summers :) :) :) .

I am grabbing a bowl, what are you waiting for ??

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