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Showing posts with label sugarfree desserts. Show all posts
Showing posts with label sugarfree desserts. Show all posts

Monday, August 28, 2017

Couscous Honey Laddoo

The lamps are alight in most parts of the country as people welcome Vinayaka, the Hindu God of wisdom. At the same time, another part of the country has gone up in flames over yet overweight self-styled God. No, wait ! He calls himself just a 'Messenger of God' or MSG but happens to be no less toxic than the Chinese seasoning which goes by the same name. And we have good reason to stay away from both of them. Did you just ask "Why"?? Horrors. Aren't we taught to keep quite and put our brains in the cold storage lest our entire 'khandaan' loses it's olfactory powers ?

I often keep wondering about that much abused joke wherein a bunch of scientists discuss the price of the brains pickled in formaldehyde. Had the joke been about nationalities instead of personalities, the Indian specimens would surely have made it to the top !! Shouldn't we blast off of few of these morons to space and monitor if their brains show sign of heightened activity in zero gravity ? or maybe we shouldn't . Who know some aliens might just discover our much guarded secrets !! Woh kehte hain na, 'ghar ki baat agar ghar mein hi rahe......'.

Sadly, everyone knows that this madness is going to continue. No matter of ranting and raving on the part of people like 'us' will change the reality at the grass root level. Where ever people are hungry, needy or just plain desperate, some uncanny asshole is going to come along with fake promises of showing them the right path and delivering them from their misery. And every time people will fall for it,  and end up surrendering their brains and even more. And vested interests will ensure that this cycle of shame continues to run smoothly. Well greased as it is. With their greed.

This was not the preamble that I had initially planned for my first post of the festive season. Somehow I tried to push back those images to the back of my mind and every time they kept coming back. Had to get this out of the system. Hope it makes you sit back and ruminate for a few minutes on your feelings about religion. Maybe it is time that we stop looking at others and start looking into our souls for the answers. After all, that is where it all started.

Today's recipe is just a extension of my 'Eat Healthy' journey. Laddoos are an integral part of any Indian wedding or festival . But since they come loaded with sugar and ghee, I decided to make my own 'guiltfree version'. Couscous is loaded with fiber and an excellent medium for making a healthy version.

Read on for the recipe -


















Preparation Time - 30 mins

Ingredients -

  • 1 cup pearl couscous
  • 3-4 tbsp honey
  • 1 tsp besan
  • 1 tsp ghee
  • 2 tbsp coarsely chopped rose petals 
  • silver foil for garnish (optional)



Preparation - Bring 1 2/3 cups of water to boil in a saucepan.

Toss in the couscous and cook on a medium flame till it is still chewy ( a few degrees less than al-dente). Keep the couscous covered for 10 mins.

Heat the ghee in a wok. Add the besan and rose petals and fry till the besan turns fragrant.

Toss in the couscous and cook for 3-4 mins. Add the honey and cook for another 3-4 mins till it kind of starts getting sticky.

Remove from the flame .

Grease your palms with a little ghee. Pinch out small portions and roll into tight balls.

Garnish with the silver foil. Serve warm.

















Enjoy these guiltfree laddoos anyday and anytime !!

And don't forget to ruminate over these lines :)



Monday, June 12, 2017

Sugarfree Lau Poda Pitha

Pithas are the mainstay of Odia festive food. And Raja is just another occasion to reinforce the fact that we Odia's love our pitha . From the sweet to the savory, and from the frugal to the opulent, there is a pitha for every budget and every occasion.

Though I personally prefer the savory ones over the sweetened variety, the Lau Poda pitha is one of my favorite Pithas. And according to a story that dates back to my childhood days, I ended up burning my forearm trying to get it out of the hot oven, In fact I still have a burn mark (though it has lightened considerably over time) to vouch for the authenticity of this tale.

In those days, it was my grandmother who prepared the pitha and she used to make this one in a round electric oven with a glass window on top. The whole contraption used to glow red during the time it was being operated. And it was a real magnet for a curious kid like me. You can very well decipher the rest of the tale.

Quite easy to prepare and with the additional health benefits of bottle gourd puree, I opted for a Sugarfree version this Raja as my MIL is diabetic. But one can use sugar or jaggery as one pleases.

[ IMPORTANT - For more Pitha recipes, click HERE ]

Read on for the recipe -






Preparation Time - 1 hour

Ingredients -
  • 1 3/4 cup Chaula chuna (rice flour)
  • 3 cups Bottle gourd chunks
  • 1 cup milk
  • 1/2 cup coconut slices
  • 1/4 tsp cardamom powder
  • 1 tsp freshly pepper powder
  • 1/5 tsp salt
  • 6-7 tsp sugar
  • 2 tbsp ghee


Preparation - Peel and cook the bottle gourd pieces for 1 whistle. Once steam escapes, drain off the water and puree the boiled bottle gourd.

Cooking - Take the bottle gourd puree in a wok and cook it on a low flame for 4-5 minutes before adding the milk.

Once the mixture gets bubbling, add the rice flour, salt and sugar. Cook till it gets to a dough like consistency.

Remove from the flame before adding the cardamom powder, pepper powder, ghee and coconut slices. Mix in and keep aside till it reaches a bearable temperature.

Rub ghee on your palms and start kneading it thoroughly for 5 mins.

Grease a baking dish. Press the dough into it and drizzle some ghee on top.

Preheat for 10 mins at 180 degrees.

Place the baking dish in the oven and bake at 180 degrees till a reddish crust forms.

Remove and keep aside till it cools down. Cut into pieces.






























Serve cold. Tastes best the next day and can be refrigerated for up to one week.

Monday, March 13, 2017

Sugarfree Thandai Shrikhand ( A very Happy Holi to Everyone :) )

"Gulal hai Bhaiya ?"

"Kaunsa color chahiye Maam ?"

"Pink aur Green de dijiye ."

"Kaunse flavour mein doon ?"

"Excuse me."

"Madam kaunsa flavour chahiye ? Jasmine, mogra, gulab ya chandan ?"

I was almost tempted to ask "bas itni hai ? Aur char paanch flavor bhi rakhna tha na Bhaiya ". But better sense prevailed and I asked him to give whatever he wanted as I had to wind up last minute Holi shopping and get back home to prepare dinner.

However the next stall had an ever greater surprise in store. Gone are the days when we were happy with those pichkaris that cost around 10 bucks each. The salesman duly presented me with the latest water gun which had a 2 liter water storage tank attached to it. And even before I could close my jaw which had dropped to threatening levels, yet another specimen was placed in my hands. This one could spray three different colors. And predictably, this 'state of the art' did not come cheap. Each gun was marked above Rs 1000.

Anticipating another tantrum, I quickly placed them back on the makeshift counter and dragged the kid to another stall. His protests quickly drowned out as I handed him a 'Chota Bheem' gun which was priced much more reasonably.

The final stop happened to be the local supermarket. I needed a few things for preparing desserts for the next day. One look at the shelves revealed endless bottles of Thandai jostling for space with a variety of bottled beverages and tinned/canned sweets. A little voice in my head reminded me about my health/fitness resolutions. And that was the moment when I decided to ditch my plans for making kheer. I wanted to prepare something that captured the essence of the festival but without piling on the calories.

Thandai Shrikhand seemed to the prefect answer to my dilemma. I was anyways preparing Thandai for Holi so it was a smart choice to use some of the extract to flavor a home made Shrikhand sweetened with a Zero calorie sweetener like Sugarfree Natura. As I had predicted, none of my guests could guess that it was a sugarfree dessert.

Read on for the recipe -
























Preparation Time - 15 mins ( plus overnight standby time for the hung curd )

Ingredients -
  • 500 ml curd
  • 1/3 cup milk
  • 4 almonds
  • 3 cashews
  • 1/2 tsp khuskhus
  • 1/2 tsp watermelon seeds
  • 1/2 pinch fennel
  • 1 green cardamon
  • 4-5 peppercorns
  • a few strands of saffron
  • a few drops of rose syrup
  • 3 tbsp Sugarfree Natura ( or as per taste )

For garnishing -
  • Chopped pistachios
  • dried rose petals
  • rose syrup
  • saffron strands

Preparation - Strain the curd overnight using a muslin cloth. This will remove all the excess water from it.

Soak the almonds, cashews, khuskhus and watermelon seeds together. (remove the almond skin once it is soaked)

Dry roast the peppercorns, fennel and cardamom till it gives off a fragrance.

Transfer the roasted spices to a grinder jar and powder them as finely as possible. Add all the soaked nuts to the same jar. Grind everything till it becomes a fine paste. [ Add 2-3 tsp milk to thin the consistency if it is getting too difficult to grind. ]

Heat the milk in a saucepan. Add the saffron strands to the still hot milk. Once it cools down to room temperature, add the nuts and spices paste along with rose syrup to it. Let it stand for 1 hour.

Use a muslin cloth to strain the extract into another vessel.

Transfer the hung curd, thandai extract and the sugarfree into a mixing bowl. Whisk together to get a uniform mixture. Refrigerate for a couple of hours.

Serve into small dessert bowls and garnish with rose petals, pistachios and saffron strands.

Serve .















Saturday, July 23, 2016

Kiwi and Black Rice Phirni ( An exotic rice pudding )

Important - This is an original recipe and has been published for the first time. Please do not copy/reproduce without approval of the owner.

Thanks to my numerous food posts on Facebook and other social media, I keep getting bombarded with requests from foodie friends . "Kabhi hame khane par toh bulao" is the most common rant that I get to here on a day to day basis. So, when a special friend arrived last weekend, it was time to create yet another magical recipe just for him. Is there a better way of making someone feel special ? Not really when the person in question is a die-hard foodie.

So, did I pull on my thinking cap ?? Or scour the supermarket shelves for some inspiration ? No. I did not do anything of that sort. I had a Black rice Phirni waiting for me in the drafts. The timing seemed perfect to debut my special dessert. Now I had been planning to prepare it for sometime but the inclement weather in Blore had dulled my taste for all things sweet. But as the sun shone bright, it seemed that the weather Gods were in tandem with my wishes.

I used jaggery as a sweetener to bring out the naturally nutty taste of the black rice. Instead of using nuts of any kind, I decided to top it up with a fruit. Makes it healthier and the acidity in the fruit acts as the perfect foil to the sweetness of the phirni. Luckily, I had quite a few options stocked up but I decided to pick on the Kiwi as it makes for a lovely contrast with the lavender hues of the black rice .

Read on -
























Preparation Time - 40-45 mins

Ingredients -
  • 1 liter whole milk 
  • 4 tbsp black rice powder
  • 4 tsp jaggery or as per taste ( I used the light hued variety )
  • 2 kiwis ( for topping )
  • 1/2 cup cold milk for mixing with the rice powder

Preparation - Soak the black rice grains for 4 hours. Drain and spread on a plate to air dry. Once the surface moisture evaporates, grind it into a powder.

Mix the rice powder in the cold milk.

Cooking - Boil the milk till it reduces to half of the original volume. 

Pour in the rice mixture and keep stirring till it starts to thicken a bit. Once the consistency reaches that of a custard, mix in the powdered jaggery.

Remove from the flame and allow it to cool down a bit.

Pop it into the fridge for a couple of hours.

Just before serving, peel and chop the kiwi into thin half-moon slices.

Pour the phirni into dessert glasses. Top it up with the kiwi and serve.




































Note - Jaggery can cause the milk to curdle as it contains residual traces of alum. Hence I usually prefer to add it just before removing the phirni/kheer from the flame.


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