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Showing posts with label Zero Oil cooking. Show all posts
Showing posts with label Zero Oil cooking. Show all posts

Tuesday, July 18, 2017

Zero Oil Spinach and Lentil Pulao

"Have you taken the iPill ?"

For a few seconds, I thought I had heard it all wrong. Here I was bleeding profusely and withering in pain, and not in the least expecting a question about emergency contraception. I repeated my words once again. "It has been 16 straight days and my period shows no signs of abating....".

The gynecologist smiled coolly and reiterated the offending query. This time I got her point and replied in the negative. While it seemed very weird to me, it was a rather normal question for her given the rampant abuse of iPill. Apart from hastening or delaying the period by up to a week, the pill does causes heavy bleeding in some women by messing up their normal hormonal cycles.  And if one happens to be among the 20 percent of Indian women who suffer from PCOS, one has more reason to stay away from the pill.

Anyways, my tests ruled out anything abnormal except for a few nutritional deficiencies and the doctor prescribed me some medicines to stop the bleeding. But the whole process rattled me. Blame it on the hours spent in the reception, I got enough time to ruminate over the underlying issue. From an instrument of women's empowerment, the iPill has now been reduced to being a mere contraption for entertainment by some folks. More precisely, the types that keep on iterating that sex is more pleasurable without a condom. Sadly, a majority of the educated folks still think that all the action is happening 'down there' when much of it is taking place 'up there' in the temporal lobe. Anyways since I don't judge people or sermonize on their behavior, the whole point of putting this on a food blog is just to create awareness about the side effects of the iPill. To all the sisters reading this, please do remember that awareness is the first step towards empowerment.

Just like sex, diet too is an individual's personal choice and responsibility. So while it is important to enjoy it, it should not jeopardize one's health in the long run. This nutritious one pot meal is packed with protein and prepared without using a single drop of oil. No need to starve oneself when you have such healthy options available.

Read on for the recipe -

















Preparation Time - 15 mins

Ingredients -
  • 1 cup rice ( i used small grain jeera rice )
  • 1 cup chopped spinach (lightly packed)
  • 1 cup boiled mixed lentils ( Bengal gram, garbanzo beans, whole red lentils, kidney beans )
  • 1 large ripe tomato
  • 6-7 almonds
  • 8-9 raisins
  • 2 inch cinnamon
  • 2-3 cloves
  • 6-7 peppercorns
  • 2 bay leaves
  • 1/4 tsp red chili powder
  • 1/4 tep coriander powder
  • 2 pinch turmeric
  • 1 tsp kasuri methi
  • salt to taste
Preparation - Blanch the tomato and the almonds.  Peel the almonds and put it in a blender along with the tomato and the raisins . Grind into a smooth paste.

Cooking - Put a cooker on a flame. 

Add the dry spices and roast till fragrant.

Add the tomato, raisins and almond paste to the same cooker. Cook for 4-5 mins on a low flame.

Add the chili powder, turmeric and coriander powder and cook for 2 more mins.

Add the washed rice, boiled lentils and chopped spinach. Add 2 cups of water and salt as per taste.

Close the lid and cook for 9-10 mins or for 2 whistles.

Keep aside till steam escapes. 

Open lid and serve with yogurt.























Note - cooking time will differ according to the rice variety used. 

Wednesday, May 17, 2017

Zero Oil/Butter Shahi Paneer ( Zero Oil Series )

I am back after a hiatus with yet another worthy Zero Oil recipe ! Yes, I would to make it more frequent but it takes time and patience to perfect the formula. And that too with a energetic five year old running around. This time it is a vegetarian recipe as I have cut down on the intake of non-veg in my quest to lose weight and make my periods more regular. During my last chat with the gynec, I came to know that lifestyle is the primary reason why women suffer from PCOD and related problems. So, it is important to eat right and keep working out !

Shahi Paneer is a dish that instantly elevates the level of any meal . Though it is not a difficult dish to prepare, the richness and aromatic nature of the ingredients used makes it seem all the more special. While it definitely does not need the additional garnishing of fresh cream or butter that lots of restaurants love to put in, I went a step ahead and excluded the oil as well. And to keep those flavors intact during the cooking process, I choose to do it using the 'dum' method .

Read on for the recipe -


















Preparation Time - 40 mins

Ingredients -


  • 200 gm paneer (Cottage Cheese )
  • 1 medium sized onion
  • 4-5 garlic cloves
  • 1/2 inch ginger
  • 8 almonds
  • 1 tsp char magaz (melon seeds)
  • 1 tsp poppy seeds
  • 1 inch cinnamon
  • 3 cloves
  • 1 green cardamom
  • 1 tsp kasuri methi
  • a pinch of saffron
  • 1 cup yogurt
  • salt to taste


For marinating the paneer -


  • 1/4 tsp red chili powder
  • 1/4 tsp coriander powder
  • 2 pinch garam masala
  • salt to taste
  • 3 tsp milk

Preparation - Blanch and peel the almonds.

Take the red chili powder, coriander powder, garam masala and salt in a mixing bowl. Add the milk and make a paste. 

Cut the paneer into cubes or triangles and add to the bowl. Slather the marinade all over the paneer pieces. 

Cooking - Heat a nonstick skillet and add the whole spices. Roast till you get the aroma. Remove and keep aside.

Next add the chopped onion, ginger and garlic. Keep roasting on low till a little browning is to be seen and the raw smell goes off.

Transfer to a blender jar along with the roasted spices, almonds, poppy seeds and lemon seeds. Make a smooth paste out of the ingredients.

Now take the marinated paneer, onion paste, hung yogurt, saffron and kasuri methi in a mixing bowl. Season with salt and toss everything together. Add 2-3 tsp water if you think it looks too thick.

Transfer to a pot or handi ( I used an earthen one ) and seal the mouth with foil and dough.

Heat a tawa and place the sealed pot on it. Let it cook on really low flame for 20 mins.

Remove and let it stand for another 10 mins or till you need to serve it.

Open the foil and serve with steamed rice/jeera rice or naan !!























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