Parwal ke Meethey Paan

Just a few days back, my Instagram account (@swetabiswal) crossed the 1K mark . Nothing great about the numbers when compared to successful Instagrammers yet it is a personal milestone which i felt like celebrating. And going by the Indian way, we celebrate special occasions with something sweet . "Kuch meetha ho jaye" is what we say.Around the same time, I was running out of ideas to use up a big batch of 'parwal' that had arrived from Odisha. After exhausting all the savory dishes, I decided to make something sweet of out this summer vegetable.

Parwal ka meetha is a kind of sweet made from pointed gourd. Very popular in the Northern parts of India, it is something delightful and different. But not as daringly different as I like. When it comes to experimental cooking, I love to break all the rules. Hence, a further twist to this already different recipe.

Combining the desserts and meetha paan into one, the 'Parwal ke meethey paan' is not just a complete dessert in itself but so refreshingly different. Plus it is easy to prepare and stays good for almost a week. Tastes best when served chilled so make sure to prepare a big batch in advance before inviting guests to your home.

Read on for the recipe -

Preparation Time - 30 mins

Ingredients -

• 10-12 Parwal/Potolo/Pointed Gourd

For stuffing -

• 100 gm mawa
• 1/2 cup mixed dry fruits 
• 3 tsp gulkand 
• 2 tsp mukhwas
• 2-3 tsp tutti-frutti

For the syrup -

• 1 cup sugar
• 3/4 cup water
• 3-4 betel leaves
• few drops of edible green color

For final garnishing -

• 2 tsp mukhwas
• silver foil (optional)

Preparation - Peel the pointed gourd and make a slit along the length. Remove the pith.

Boil water in a saucepan. Once it gets to a full boil, dunk the pointed gourd and let it boil for 3 mins.

Around the same time, prepare the betel flavored sugar syrup. Take 3/4 cup water, 1 cup sugar, 4 betel leaves and the edible food color in a saucepan. Stir on a medium flame it the sugar is dissolved and the syrup thickens.

Strain the pointed gourd and add it to the flavored sugar syrup. Let it boil till soft. 

Remove from flame, strain the syrup and let the vegetables cool down. 

Put a non-stick pan on the burner. Add the crumbled mawa and keep stirring it constantly till it gets a brown hue.

Remove and mix in the rest of the ingredients (mentioned under stuffing).

Stuff a spoonful or so of the mixture into the parwal and garnish with mukhwas and/or silver foil.

Put in the fridge for an hour or two.

Serve chilled .

Zero Oil/Butter Shahi Paneer ( Zero Oil Series )

I am back after a hiatus with yet another worthy Zero Oil recipe ! Yes, I would to make it more frequent but it takes time and patience to perfect the formula. And that too with a energetic five year old running around. This time it is a vegetarian recipe as I have cut down on the intake of non-veg in my quest to lose weight and make my periods more regular. During my last chat with the gynec, I came to know that lifestyle is the primary reason why women suffer from PCOD and related problems. So, it is important to eat right and keep working out !

Shahi Paneer is a dish that instantly elevates the level of any meal . Though it is not a difficult dish to prepare, the richness and aromatic nature of the ingredients used makes it seem all the more special. While it definitely does not need the additional garnishing of fresh cream or butter that lots of restaurants love to put in, I went a step ahead and excluded the oil as well. And to keep those flavors intact during the cooking process, I choose to do it using the 'dum' method .

Read on for the recipe -

Preparation Time - 40 mins

Ingredients -

• 200 gm paneer (Cottage Cheese )
• 1 medium sized onion
• 4-5 garlic cloves
• 1/2 inch ginger
• 8 almonds
• 1 tsp char magaz (melon seeds)
• 1 tsp poppy seeds
• 1 inch cinnamon
• 3 cloves
• 1 green cardamom
• 1 tsp kasuri methi
• a pinch of saffron
• 1 cup yogurt
• salt to taste

For marinating the paneer -

• 1/4 tsp red chili powder
• 1/4 tsp coriander powder
• 2 pinch garam masala
• salt to taste
• 3 tsp milk

Preparation - Blanch and peel the almonds.

Take the red chili powder, coriander powder, garam masala and salt in a mixing bowl. Add the milk and make a paste. 

Cut the paneer into cubes or triangles and add to the bowl. Slather the marinade all over the paneer pieces. 

Cooking - Heat a nonstick skillet and add the whole spices. Roast till you get the aroma. Remove and keep aside.

Next add the chopped onion, ginger and garlic. Keep roasting on low till a little browning is to be seen and the raw smell goes off.

Transfer to a blender jar along with the roasted spices, almonds, poppy seeds and lemon seeds. Make a smooth paste out of the ingredients.

Now take the marinated paneer, onion paste, hung yogurt, saffron and kasuri methi in a mixing bowl. Season with salt and toss everything together. Add 2-3 tsp water if you think it looks too thick.

Transfer to a pot or handi ( I used an earthen one ) and seal the mouth with foil and dough.

Heat a tawa and place the sealed pot on it. Let it cook on really low flame for 20 mins.

Remove and let it stand for another 10 mins or till you need to serve it.

Open the foil and serve with steamed rice/jeera rice or naan !!