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Showing posts with label weightloss journey. Show all posts
Showing posts with label weightloss journey. Show all posts

Wednesday, August 23, 2017

Pasta Salad with Avocado-Honey-Mustard-Lime Sauce

Self-acceptance is the greatest reward of learning to embrace the flaws in other people. As we become less critical and more forgiving of others, it initiates a karmic cycle that makes others reciprocate in a similar fashion. Ultimately it benefits us as our self image is a reflection of the way we assume others to perceive us.

And by flaws, they could be either physical or in one's character or even both. Due to the proliferation of certain body types in the media, we have grown very critical of people who do not adhere to those ridiculous standards. From bawdy jokes to more subtle hints, we do not cut them any slack. And often with disastrous results. From depression to suicidal tendencies, over-weight people suffer from a whole lot of problems.

Hence, one of the focus areas of my blog has always been eating right or healthy foods. While most Odia recipes are low in calories or have a high water content per serving size, I have added a decent number of salad recipes to help people enjoy a balanced diet without sacrificing taste.

This one is another one that is loaded with complex carbs, fiber and a healthy proportion of fats . Whole wheat paste is tossed with a bunch of veggies and fruits, and an avocado based dressing completes the whole dish.

Recipe -























Preparation Time - 15 mins ( or time taken to cook the pasta )

Ingredients -


  • 1 cup pasta ( i used farfalle )
  • 1/2 of an apple (peeled and diced )
  • 1/2 of a pear (peeled and diced )
  • 1/2 of a red pepper ( diced )
  • 1/2 of a cucumber ( peeled and diced )
  • 1/4th of an avocado
  • 1 tsp lime juice
  • 1 tsp honey 
  • 1 tsp English mustard paste
  • 1/4 tsp freshly ground pepper


Preparation - Boil 6-7 cups water in a saucepan. When bubbles begin to appear, add sufficient amount of salt to the water. Once it gets to a rolling boil, add the pasta.

Cook for 12 mins or till al-dente. Remove 2-3 tbsp of the water and add keep it aside for adding to the avocado sauce

Drain the water in a colander, give it a good shake and toss back the pasta into the same vessel in which it was cooked.

For making avocado sauce - Take the avocado flesh. pasta water, honey, mustard paste and lime juice in a blender jar and give it a buzz.

Final assembling of the salad - Put the cooked pasta, diced fruits and veggies and the avocado sauce in a mixing bowl. Sprinkle the freshly ground pepper. Toss gently to mix everything.

Serve at room temperature.




Tuesday, July 18, 2017

Zero Oil Spinach and Lentil Pulao

"Have you taken the iPill ?"

For a few seconds, I thought I had heard it all wrong. Here I was bleeding profusely and withering in pain, and not in the least expecting a question about emergency contraception. I repeated my words once again. "It has been 16 straight days and my period shows no signs of abating....".

The gynecologist smiled coolly and reiterated the offending query. This time I got her point and replied in the negative. While it seemed very weird to me, it was a rather normal question for her given the rampant abuse of iPill. Apart from hastening or delaying the period by up to a week, the pill does causes heavy bleeding in some women by messing up their normal hormonal cycles.  And if one happens to be among the 20 percent of Indian women who suffer from PCOS, one has more reason to stay away from the pill.

Anyways, my tests ruled out anything abnormal except for a few nutritional deficiencies and the doctor prescribed me some medicines to stop the bleeding. But the whole process rattled me. Blame it on the hours spent in the reception, I got enough time to ruminate over the underlying issue. From an instrument of women's empowerment, the iPill has now been reduced to being a mere contraption for entertainment by some folks. More precisely, the types that keep on iterating that sex is more pleasurable without a condom. Sadly, a majority of the educated folks still think that all the action is happening 'down there' when much of it is taking place 'up there' in the temporal lobe. Anyways since I don't judge people or sermonize on their behavior, the whole point of putting this on a food blog is just to create awareness about the side effects of the iPill. To all the sisters reading this, please do remember that awareness is the first step towards empowerment.

Just like sex, diet too is an individual's personal choice and responsibility. So while it is important to enjoy it, it should not jeopardize one's health in the long run. This nutritious one pot meal is packed with protein and prepared without using a single drop of oil. No need to starve oneself when you have such healthy options available.

Read on for the recipe -

















Preparation Time - 15 mins

Ingredients -
  • 1 cup rice ( i used small grain jeera rice )
  • 1 cup chopped spinach (lightly packed)
  • 1 cup boiled mixed lentils ( Bengal gram, garbanzo beans, whole red lentils, kidney beans )
  • 1 large ripe tomato
  • 6-7 almonds
  • 8-9 raisins
  • 2 inch cinnamon
  • 2-3 cloves
  • 6-7 peppercorns
  • 2 bay leaves
  • 1/4 tsp red chili powder
  • 1/4 tep coriander powder
  • 2 pinch turmeric
  • 1 tsp kasuri methi
  • salt to taste
Preparation - Blanch the tomato and the almonds.  Peel the almonds and put it in a blender along with the tomato and the raisins . Grind into a smooth paste.

Cooking - Put a cooker on a flame. 

Add the dry spices and roast till fragrant.

Add the tomato, raisins and almond paste to the same cooker. Cook for 4-5 mins on a low flame.

Add the chili powder, turmeric and coriander powder and cook for 2 more mins.

Add the washed rice, boiled lentils and chopped spinach. Add 2 cups of water and salt as per taste.

Close the lid and cook for 9-10 mins or for 2 whistles.

Keep aside till steam escapes. 

Open lid and serve with yogurt.























Note - cooking time will differ according to the rice variety used. 

Friday, May 5, 2017

Israeli (Pearl) Couscous Salad

Considered as the spiritual home of the Jews, Israel is one of the more westernized countries of the middle east with a high life expectancy and enviable standards of living. The latter fact hardly strikes one as surprising given that the 'typical Jewish trader' has been the immortalized in Shakespeare's Merchant of Venice. While the 'Shylock' stereotype is quite too extreme, no one denies the business acumen of their tribe. And it makes for good reading too.

But we will save all that hard work for another day because it is the former that has got me all pumped up. The fitness freak in me has been reading a lot into the 'high life expectancy' part of it. Though I clearly do not wish to live up to a hundred years, I want to lead a life free from the lifestyle ailments that affect most of the adult Indian population. So, if taking a leaf out of another culture is going to help me deal with it, I will not mind doing it ! Ofcourse, we can take a lot of cues from Ayurveda or even our grannies notebook. And while I am a strong believer in the effectiveness of our inherited wisdom, I am not blind to a fault. I keep making efforts to augment it in every possible way.

Israeli food comprises of the usual Middle east suspects like Hummus, Msabbah, Falafel, Shakshouka and Couscous . The regular spices used are paprika, turmeric, cumin, thyme, salt, zaatar and even sesame seeds. Herbs like Parsley and cilantro are also popular. Sounds too good, doesn't it ? Not much of shopping to be done if one wants to enjoy some nice warm Israeli food this weekend !!

But if you not much of a weekend cook and would rather prefer to recharge your batteries, this is just the kind of recipe that you would savour. Assembling this easy-peasy Israeli Couscous salad is a child's play ( you still need to cook the couscous and chop the vegetables ). It is important to remember that Israeli couscous or pearl couscous takes more time to cook as compared to the other varieties that might just need soaking in hot water.

Read on for the recipe -














Preparation Time - 20 mins

Ingredients -

  • 1 cup Israeli couscous (pearl couscous)
  • 1 cup boiled chickpeas ( or canned ones )
  • 1/2 cup chopped cucumber
  • 1/2 cup chopped tomato
  • 1 small red onion ( chopped into small pieces )
  • 1/2 cup of fresh mozarella (chopped into pea sized bits)
  • 3 tsp finely chopped flat leaf parsley ( I substitute it with cilantro for my fussy kid )
  • 7-8 toasted and chopped almonds ( for a nice crunch )
  • salt to be added while cooking the couscous
  • 1/2 tsp oil to be added while cooking the couscous

For the vinaigrette -

  • 1 1/2 tsp olive oil
  • 1 tsp lemon juice
  • 1 tsp apple cider vinegar ( or just use more of lemon juice )
  • 1/4 tsp roasted cumin powder
  • 1/4 tsp smoked paprika 
  • salt 


Preparation - Bring 1 1/2 cups of water to boil in a saucepan. Add the salt and olive oil.

Toss in the couscous and cook on a medium flame till it is still chewy ( a few degrees less than al-dente). Drain the excess water if any and keep the couscous covered for 10 mins.

Uncover and fluff it up using a fork.

Mix the olive oil, lemon juice, cider vinegar, cumin powder, smoked paprika and salt in a cup.

Assembling - Take all the ingredients in a big mixing bowl.

Drizzle the vinaigrette, sprinkle the herbs and toss it all into one delicious salad !!














Hey, isn't this recipe just the thing you need for the hot summers :) :) :) .




















I am grabbing a bowl, what are you waiting for ??

Thursday, March 30, 2017

Zero Butter/Oil Butter Chicken

Call it the ultimate contradiction, an oxymoron or even a paradox, the Zero Butter Butter Chicken is here to stay !! Yes, you read it right the first time. A butter chicken without the butter, oil or even the cream. Difficult to imagine. Yes, I grant that but not entirely inconceivable. The trick lies in replacing the bad fat with a small amount of good fat and replicating the creamy texture of the gravy minus the cream.

Of course I had my doubts about tinkering with this dish classic which is one of the most popular Chicken recipes. I made a mental list of all those who love Butter Chicken and imagined their reactions to a zero grease version. Thankfully I have a vivid imagination and I realized that it would not be an easy task to win their approval. It took me a few trial runs to perfect this recipe but I have now nailed the formula for a Zero butter butter chicken that has been embraced happily by my family.

The oil + butter + cream has been replaced with milk and some extra almonds ( I always put almonds in my gravy as they contain a generous amount of good fat ). Read on for the recipe -

























Preparation Time - 40 mins

Ingredients -

For the marinade -

  • 500 gm Boneless chicken pieces
  • 1/2 cup thick yogurt
  • 2 tsp ginger-garlic paste
  • 10 almonds
  • 2 nos green cardamon
  • 3 nos cloves
  • 1 inch cinnamon
  • 1 no bay leaf
  • 2 dry red chilli
  • 2 medium sized tomatoes
  • 1/4 tsp turmeric
  • salt 

For the gravy  -


  • 4-5 crushed garlic flakes
  • 1 large onion (roughly chopped)
  • 1/2 tsp chilli powder (adjust as per taste)
  • 1 1/3 cup skimmed milk
  • 2 tsp finely chopped coriander leaves
  • 1/5 tsp garam masala
  • 1 1/2 tsp honey 
  • 1 tsp kasuri methi
  • salt to taste


Preparation: Rub salt and turmeric on the chicken pieces and keep aside for 10 mins.

Grind the whole spices, almonds (blanched and peeled) and tomatoes into a smooth paste. Add yogurt, ginger-garlic paste and blend for 5 secs.

Transfer the chicken pieces to a large bowl. Pour the paste into the bowl and mix well. Keep aside for 1-2 hours.

Cooking: Heat a non-stick wok. Add the chopped onions and crushed garlic .Fry for a few minutes on a low to medium till the onions start turning brown. Remove and keep aside till it cools down.

Grind into a smooth paste along with 2-3 tsp of milk.

Transfer this paste back to the wok and cook for a few minutes on a low flame.

Add the contents of the marination bowl. Stir fry for 10-12 mins or till the chicken starts to acquire a glaze. Add the milk and simmer for 8-9 mins.

Rub the kasuri methi between the palms and add to the wok. Also stir in the honey. Simmer for 5 mins.

Sprinkle garam masala and coriander leaves, and remove from the stove. Serve hot with steamed rice or Laccha paratha .






Thursday, March 23, 2017

Wood Apple-Vanilla Smoothie ( A Western Take on Odisha's summer drink 'Bela Panna' )

 IMP - Wood Apple-Vanilla Smoothie is an original recipe created by the blogger and has been published for the first time on oriyarasoi.com.


Think summers. Think icecreams, kulfi, lemonades, lassi, pina colada, fruit punch and endless other tantalizing concoctions. But somewhere in a remote corner of the world, summer is the time when the air hangs heavy with the smell of ripened tropical fruits. Mangoes, jackfruits and even the wood apples carry a scent which can only be described as heady. While the first two are much more popular and find their way into multiple cuisines, the wood apple is mostly confined to Odisha. A sad thing given that it is endowed with innumerable health benefits.

The wood apple has an intoxicating scent that reminds one of an overripe mango. Not something for the faint hearted for sure. But the flesh is sweet and varies widely from plant to plant. Some fruits have a nice creamy pulp with very few seeds and fibers, and a rich tatse that can be described as akin to a mango shrikhand. But much less sweeter ofcourse. Others have an astringent taste, a profusion of seeds and so much fiber that extracting the juice becomes a challenging task.

Wood apple is posessesd with multiple health benefits like aiding digestion, purifying blood, removing toxins, controlling diabetes, good for liver and kidney, curing earaches and also boosting energy levels. Not surprisingly, the seasonal fruit is available during the summer months when there is an abundance of stomach related ailments. That's Mother Nature watching over us and giving us hints to stay healthy throughout the year.

Coming back to the recipe, it is adapted from the traditional drink or 'panaa'. In Odisha, 'panna' refers to a drink in which diary products like milk, yogurt and cottage cheese have been added. But I wanted a vegan version with a gourmet twist to it, hence I skipped the milk products and went for some lime, vanilla extract and honey.

Read on for the recipe -























Preparation Time - 20 mins

Ingredients -

  • Bael/wood apple 
  • lime juice
  • a few drops of vanilla extract
  • honey to taste
  • ice cubes
  • 2 tsp chia seeds (soaked for 2 hours)

For garnishing -

  • vanilla beans
  • colored sugar


Preparation - Break the shell of the wood apple on a hard surface and scoop out the ripe flesh.

Put the flesh in a mixing bowl and add some cold water. Mix the flesh with the water using your fingers to extract the juice. 

Strain the juice using a sieve. Transfer the remaining pulp back to the mixing bowl and add a little more cold water and extract any remaining juice.

Strain the juice and throw away the pulp.

Transfer the juice to a blender jar. Add lime juice, vanilla extract, honey and 1-2 ice cubes. Give it a quick buzz. Adjust consistency by adding water in required quantity.

Serving - Rub a little honey on the rim of the serving glass. Dip it in the colored sugar. Let it stand for a few minutes to dry. Repeat this step for all the glasses/

Pour the Bael smoothie into the glasses, add the chia seeds and garnish with a vanilla bean.























Serve immediately.

Check HERE for the traditional 'Bela Panaa' recipe !



Saturday, March 18, 2017

Zero Oil Methi Murg ( Guilt Free Indulgence for Real )

 IMP - Zero Oil Methi Murg is an original recipe created by the blogger and has been published for the first time on oriyarasoi.com.


How does one measure success ? Is it in terms of money alone or is it metered in terms of fame ? Or maybe both in balanced measure. While this hypothesis may hold true for the majority, a few people will always believe that true success is synonymous with bringing about a change. However small it may be.

I too believe strongly in making a difference in the lives of the people whom I come across in my everyday life. And my blog readers are one such group. It all started when I started putting up the recipes for 'zero oil matar paneer' and 'Bachelor's egg curry'. So many of you have written to me that you loved them and would love to try out more such low calorie recipes. Now I am all excited to experiment with regular recipes and bring out a zero oil (or atleast low calorie) version so that people can get to enjoy their favorite food but at a lower cost to their health.

While I still believe that diet is only one aspect of one's fitness goals and there is no substitute for regular exercise, a gradual realization has began to set in that some of us may not be able to workout given certain restrictions. Plus a busy schedule also prevents people from working out regularly. Hence, it becomes important to adopt healthy cooking methods and recipes that utilize less oil and provide maximum nutrition.

This 'Zero Oil Methi Murg' recipe has been adopted from www.cookingwithsukhi.com recipe 'Methi Murg' which he claims to be his family's favorite. It turned out to be one amazing dish when I tried it out. And I decided to experiment a bit with it and transform it into one 'guilt-free' recipe. It took two trials to get it right but I finally nailed it.

Read on for the recipe - 

















Preparation Time - 30 mins

Ingredients - 

  • 200 gm chicken pieces
  • 1 medium sized onion (roughly chopped)
  • 2-3 garlic flakes
  • 1/2 inch ginger 
  • 1 medium sized tomato
  • 3-4 tbsp thick yogurt
  • 1/2 cup fenugreek leaves (tighly packed)
  • 2 pinch cumin seeds
  • 1/4 tsp red chili powder
  • 1/4 tsp coriander powder
  • 2 pinch garam masala
  • a pinch of turmeric
  • 1/2 tsp kasuri methi
  • salt to taste
  • 1/2 tsp sugar

Preparation - Heat a wok. Add the cumin seeds and allow to splutter a bit.

Add the roughly chopped onion to the wok, sprinkle a little bit of salt and cook on low flame till the onions get caramelized.

Cook the tomato, ginger and garlic in a pressure cooker along with 1/2 cup of water. Keep aside till it cools down.

Strain the solids and grind into a paste along with the caramelized onions. Retain the water as it will be utilized later while cooking.

Wash the fenugreek leaves and grind it coarsely in a mixer.

Wash the chicken. Marinate with salt and turmeric. Let it stand aside for 30 mins.

Cooking - Heat another wok. Add the paste and cook for a few minutes to get rid if the raw smell.

Switch off the flame and add the beaten yogurt. Stir it for 2-3 mins before returning to a low flame. 

Add the red chili powder and coriander powder. Cook for 2 mins.

Add the fenugreek leaves and chicken pieces. Turn up the flame a tad bit and cook till the chicken stops giving out excess water.

Now add the retained water to the wok and cover with a lid till the chicken is cooked through.

Rub the kasuri methi between your palms and add to the wok along with the garam masala and the sugar. Adjust salt if required.

Mix and remove from the flame.

Serve hot with roti or steamed rice and dal. 






















Wednesday, March 8, 2017

Zero Oil Matar Paneer ( A Women's Day Special )

"Do I look fat in this dress ?"

"If my hips were smaller, I could easily slip into size 30 jeans !"

"This orange saree is so pretty. I wish I were fair enough to wear it ."

Doubts, doubts and more doubts. I wish we women had a genie who could appear by magic during moments like this and make us slim/tall/fair/whatever. But since that seems so far fetched a true friend will just about do. Someone who tells us stuff like  "Hey no problem . Just buy the next size" or "This looks so nice on you. The orange actually compliments your burnished skin tones.".

But since it is emotionally taxing for another person to continuously address our insecurities, every women needs to learn to love herself irrespective of shape, size or skin color. Because only then will you be allowing your inner beauty to shine through. Beauty that is sublime and yet radiates from within. The kind of beauty that transcends the passage of time and is able to reach the core of even the most hardened of souls. The kind of beauty that has the power to transform. To bring about a change in the way we perceive and act.

This women's day is yet another occasion when we can help it happen. By appreciating and helping ourselves. Not by merely sprouting mere rhetoric but actually reaching out and helping other women in every possible way that makes a difference. However small.

Dedicating this 'Zero oil Matar Paneer' recipe to all the women. Not because they need to lose weight in order to meet someone's approval. But because they need to stay fighting fit. For, whatever be our position in life or society, women never have it easy.

Read on for the recipe -

















Preparation Time - 20-25 mins (plus 5-7 mins standby)

Ingredients -
  • 200 gm Paneer / Cottage cheese
  • 1 medium sized onion
  • 4-5 garlic cloves
  • 1 inch ginger
  • 1 mediun sized tomato
  • 1 cup green peas
  • 1 inch cinnamon
  • 1 green cardamom
  • a tiny bit of mace
  • 6-7 peppercorns
  • a pinch of fennel
  • 2 pinch cumin seeds
  • 1-2 dry red chili 
  • 1 tsp kasuri methi
  • 10 raisins ( else add 1 tsp honey just before taking off the flame )
  • salt to taste
  • 1/2 cup milk (optional)

Preparation - Take all the ingredients except for the paneer, kasuri methi and milk in a pressure cooker. Add 1 cup water and a little salt.

Close the lid and cook for 2-3 whistles on medium flame.

Remove and keep aside till steam escapes. Open lid and drain the excess liquid into a cup . Once cool, puree the solids.

Add a small cube of paneer ( 1 inch ) to the blender jar and give another quick buzz.

Heat a wok. Transfer the puree to the wok along with the green peas and let it cook till any raw smell goes off (takes about 5 mins).

Add the reserved liquid and the milk to the wok. Rub the kasuri methi between your palms before adding them to the wok. Let the gravy simmer for 4-5 mins .

Add the paneer cubes. Switch off the flame immediately and let it stand for 5 mins before serving.

Taste great with Indian breads or steamed rice.





Sunday, February 19, 2017

Spaghetti with Walnut-Spinach Pesto

Pasta is one among the ultimate comfort foods. Quick and almost effortless when you have one of the sauces stocked in the fridge. And just in case you were wondering what to do in the absence of the aforesaid option, there is always the very frugal 'Aglio E Olio' that one can turn to. For folks who believe in having a little more diversity in their pantry, there is yet another option. The whore's style pasta or pasta alla puttanesca is nothing but some olives, capers, anchovies and garlic thrown together.

One of my favorites among all the pasta recipes happens to be spaghetti tossed with some pesto sauce. And I have a lot of variety when it comes to the pesto. For one I believe in making mine at home and using it up within a week's time if not earlier. Recently, I got my hands on some fresh baby spinach and the first thing that came to my mind was a lovely verdant pesto sauce with some walnuts, garlic and peppercorns.

I decided to keep it vegan and skipped the Parmesan. To add a little texture to the whole thing, I added some roasted and slightly charred aubergine to it. A few shredded baby spinach leaves add the requisite crunch to this pasta. Overall, a simple and yet amazing recipe.

Read on for the recipe -
























Preparation Time - 20 mins

Ingredients -
  • 150 gm spaghetti
  • 3-4 mm thick aubergine slices 
  • a fistful of baby spinach 
  • 1 tsp olive oil
For the pesto -
  • 1 cup tightly packed baby spinach
  • 8-9 walnuts
  • 3 fat garlic cloves
  • 10-12 peppercorns
  • 2 tsp olive oil
  • 2-3 pinch salt

Preparation - Coarsely grind all the ingredients for the pesto.

Add some salt to the aubergine slices and keep aside for 10-15 mins. Once it leaves the water, transfer to a baking tray .

Cooking - Boil 9-10 cups water in a saucepan. When bubbles begin to appear, add sufficient amount of salt to the water. Once it gets to a rolling boil, add the spaghetti.

Cook for 12 mins or till al-dente. Remove 2-3 tbsp of the water and add it to about 2-3 tsp of the pesto.

Drain the water in a colander, give it a good shake and toss back the spaghetti into the same vessel in which it was cooked.

Drizzle some olive oil on the aubergine slices. Roast at around 180-200 degrees in a pre-heated oven till they are lightly charred ( deep brown color ).

Add the diluted pesto and olive oil to the spaghetti. Toss to uniformly cover the spaghetti strands.

Finally add the roasted aubergine slices and shredded baby spinach. Give it a gentle shake.

Serve warm or cold.



Monday, February 13, 2017

Choley and Soya Masala ( 1 tsp Oil recipe )

 IMP - Choley and Soya Masala is an original recipe created by the blogger and has been published for the first time on oriyarasoi.com.


It is not magic that makes food special. Nor it is the use of the most expensive or rare ingredients. Rather, it is that one indispensable ingredient called love and everything else that goes with it. Be it love for that someone special, for good food or even for great company, love is the driving factor behind almost every great meal. Imagine being engulfed by a feeling of inner joy when you see someone mop up every bit of that dish with great pleasure and yet take the time to carefully lick those fingers for any lingering traces of deliciousness. That's love for sure.

But then love takes on different interpretations for different folks. Without going into the intricacies of what is right or wrong T, I choose this Valentine's day to promote a bit of 'self-love'. And what better way of loving oneself than taking small steps for ensuring good health ? I am going to do just that by kicking off the ' 1 tsp oil recipe' series which will let one enjoy those favorite meals without the added guilt pangs and undesirable side effects.

The very first recipe of this series is a protein packed 'Choley and Soya Masala'. Usually people tend to associate 'choley' with copious amounts of oil, spices and some residual heartburn too. This preparation helps eliminate all that. Plus one gets the added benefit of soya protein.

Read on for the recipe -


















Preparation Time - 30-35 mins

Ingredients -
  • 1 1/2 cup Garbanzo beans
  • 1/2 cup small soya chunks
  • 1 medium sized onion
  • 5-6 fat garlic cloves
  • 1 inch ginger
  • 3 tbsp chopped coriander roots 
  • 1 large tomato
  • 3-4 cloves
  • 2 inch cinnamon stick
  • 1 tsp oil
  • 1/4 tsp turmeric
  • 1/2 tsp red chili powder ( use less or more as desired )
  • 1 1/2 tsp Tata Sampann Choley Masala
  • salt to taste
  • 1/2 tsp sugar (optional)
  • 1 boiled potato (optional)
  • green chillis for garnishing
  • onion rings for garnishing
  • lemon juice (optional)

Preparation - Wash and soak the garbanzo beans overnight or for 10-12 hours.

The soya chunks can be soaked in hot water 1-2 hours prior to cooking.

Grind the onion, ginger and garlic together into a smooth paste. The tomato needs to be pureed separately.

Clean the coriander roots thoroughly and chop into very small pieces.

Cooking - Transfer the garbanzo beans to a pressure cooker. Cook with 2 cups water, salt and turmeric for 3-4 whistles. Keep aside till steam escapes.

Squeeze out the water from the soya chunks. Wash them under fresh water 2-3 times before giving a final squeeze.

Heat the oil in the pressure cooker. Add the sugar and keep the flame low.

Once the sugar starts turning light brown, add the cloves and cinnamon. Quickly add the onion, ginger and garlic paste to avoid burning the spices.

Cook till the raw smell goes off.

Now add the tomato puree and cook for 3-4 mins. Add the chili powder, Tata Sampann Choley Masala and a wee bit of turmeric. Cook for 3 mins.

Drain the garbanzo beans and transfer to the cooker along with the soya chunks. Peel the potato and cube it before adding it the contents of the cooker.

Add 1 1/2 cup hot water, salt and the chopped coriander stems before closing the lid. Let it cook for 1 whistle on a low flame.

Serve hot with a dash of lemon juice, slit green chilies and onion rings.

Goes best with rotis or even steamed rice.


Wednesday, February 8, 2017

Apple Peppers Walnut Salad with Balsamic Vinaigrette

Salads and more salads !! While it was black rice a couple of weeks back, now it is the turn of salads to capture my imagination. In sync with my fitness resolutions for the current year, I am substituting a bowl of salad for lunch at least 2-3 times in a week. Chickpeas, kidney beans or even tofu is a regular addition to my salad bowl as these ingredients have a high proportion of protein.

However last week, I ended up missing lunch on one of the days. Being caught up with some work, I realized quite late that it was well past 3 in the afternoon. As I did not want to eat anything heavy so late in the day, I skipped the dal-chawal lunch that I had prepared for kiddo. A quick raid on the fridge did not yield my usual protein sources. But I had quite a few apples in stock. And there were the walnuts from goingnuts.in that had arrived the previous day. So, I whipped up a quick salad with the aforementioned ingredients, some leftover colored peppers and a balsamic vinaigrette. It turned out to be delectable and filling to the core

Read on for the recipe -


















Preparation Time -
  • 1 apple (I used Gala, cut into thin slices)
  • 1 cup mixed yellow and red peppers (thin long pieces)
  • A few leaves of lettuce 
  • 1/2 cup walnuts
For the Balsamic vinaigrette -
  • 3 tsp olive oil
  • 1 tsp balsamic vinegar
  • 1 tsp honey
  • 1 tsp English mustard
  • 2 pinch black pepper
  • salt to taste


Preparation - Take all the ingredients for the vinaigrette in a bowl and whisk together till it forms a uniform mixture.

Toss in the apples, peppers, lettuce and walnuts in a big bowl. Drizzle some of the vinaigrette over it as per your taste.

Mix lightly and serve immediately.



Wednesday, January 18, 2017

Almond Pumpkin and Shallots Soup (Vegan recipe)

A tentative foot inches out from beneath the blanket. The cold is intimidating. Almost on reflex, it is withdrawn immediately into the warm confines of the quilt. And just as the brain begins to lull itself to slip back into a dreamy state, the shrill alarm goes off. Yet again. Only to be put on a snooze.

This childish little game of peek-a-boo continues for half an hour ever morning before another alarm goes off. This time in another room. The kitchen to be precise. Letting out a sigh I throw off the quilt and swing my legs off the bed. My eyes are barely open as I stumble and fumble to reach and turn off the irritating device. Even before I switch off the alarm, I switch on the electric kettle placed right next to it. Throughout the year, I like to kick start my day with a glass of warm water. But with the cold weather playing havoc with my immune system, I need a glass of warm water even for splashing on to my face. Open pores be damned.

No wonder warm fluids are the mainstay of my life during the winter months. And after endless glasses of warm water and half a dozen cups of tea, piping hot soups are very much a part of my everyday routine. Especially on days like today when I have a bad throat and everything tastes like sawdust. As usual ended up skipping lunch in favour of a big bowl of Pumpkin and Shallots soup. Roasted the stuff in an oven for added flavor though it can also be prepared in a pressure cooker.

Read on for the recipe -


















Preparation Time - 40 mins ( takes just 20 mins if pressure cooked )

Ingredients -

  • 1 cups pumpkin slices (about 4 mm thickness)
  • 10-12 shallots
  • 2 cloves of garlic
  • 4-5 almonds
  • a dash of paprika
  • a pinch of powdered cloves
  • salt to taste
  • olive oil
  • 1/4 tsp sugar (optional)
  • 2-3 cups vegetable stock

Preparation - Soak the almonds overnight . Wash and peel them.

Place the pumpkin slices , 4-5 shallots and garlic cloves on a baking tray. Drizzle with a little olive oil and a dash of salt.

Place it in a pre-heated oven and bake for 30 mins at 200 C. Remove .

Transfer the roasted vegetables to a blender jar along with the almonds and 1/2 cup of hot vegetable stock. Blend for 2 mins .

Pour the liquid into a saucepan and place it on a low flame. Add the sugar and paprika. Adjust the consistency of the soup by adding more vegetable stock. Let it simmer for a few minutes.

In the meanwhile, peel and chop the remaining shallots into tiny rings. Heat 1 tsp olive oil in a pan and add the shallots. Fry on low flame till they are caramelized. Remove and keep aside.

Pour the soup into the serving bowls. Garnish with the caramelized shallots.

Serve hot.


Monday, January 16, 2017

Vegan Red Lentils Soup

Clear like the skies. Or a riot of happy colors like a garden at the peak of it's springtime glory. Or just another muddled up canvas. I like it when my food looks like a reflection of my thoughts rather than a figment of someone's imagination. Though it might sound somewhat like a narcissist, I like to relate to every meal that I am having. And for that one reason, I love cooking solely for myself. To please and pamper my senses. So, whether it is the play of colors or the assault of the aromas or even the final amalgamation of flavors, I can have it customized to the very last detail. But thankfully, those occasions (moods to be more precise) are rare and hence my family ends up enjoying all their favorite dishes on a regular basis.

Today happened to be one such day. With happy and cheerful thoughts playing on my mind, I wanted more colors on my plate. But at the same time, I needed to make up for the weekend indulgence. After a bowl of fruits for breakfast, lunch had to be something more substantial and yet low in calories. That is when I decided to go for this wholesome lentil soup with a smattering of vegetables like carrots, tomatoes and spinach. Bursting with flavors and packing in a whole day's worth of fiber, this is one must-try recipe for everyone and anyone who is trying to lose some weight without starving themselves.

Read on - 


















Preparation Time - 25 mins

Ingredients - 
  • 1 cup red lentils ( i used the one with the skin ) (masoor dal)
  • 1 large onion
  • 3-4 garlic cloves 
  • 1 cup of chopped carrots
  • 1 cup of chopped tomatoes
  • 1 cup of chopped spinach
  • 1/2 tsp pepper powder
  • 1/2 tsp cumin seeds
  • 1 tsp oil
  • salt to taste
  • lime juice as per taste

Preparation - Wash the soaked the lentils overnight. [ Skip this step if using the skinless variety ]

Peel and chop the garlic into tiny pieces.

Cooking - Heat the oil  in a pressure cooker. 

Add the cumin seeds and allow to splutter. Then add chopped onions, garlic and carrots. Fry till onion turns translucent,

Add the tomatoes and cook to a mushy state.

Finally add the washed lentils along with 2 cups of water. Add the salt and pepper. Cover with a lid and cook for 5-6 whistles. Keep aside till steam escapes.

Take half of the contents of the pressure cooker and blend into a puree. Add it back to the pressure cooker. 

Place the pressure cooker on the flame and add hot water to adjust the consistency of the soup. Throw in the finely chopped spinach and let it boil for 5-6 mins.

Serve hot with a dash of lime juice.


Friday, December 30, 2016

Thai Black Rice and Coconut Pudding ( Vegan Recipe )

Black rice. There is something magical about this ingredient that goes beyond it's qualities. Yes, it is highly Instagram-worthy. And cooked the right way, it can induce nothing less than a a food-orgasm. Plus it is one of the most versatile ingredients that I have worked with. Very filling and a little quantity goes a long way. Given a chance I could go on and on about my sentiments for this wonder ingredient but for now, I can just about summarize it as a mixture of love bordering on obsession.

Back to this 'Sticky Black rice and Coconut Pudding' recipe, I fell in love with the very sound of it. Caught it for the first time while surfing on television and looked up the recipe on the web. But since I had no access to black rice at that point of time, it was relegated to some corner of my memory. Only recently did it pop up once again when I was collating all the black rice dishes that I have worked on in the last few months. I realized that I had missed out on the very first dish which had triggered my interest in this wonderfully exotic ingredient.

A native Thai recipe made with the short grained glutinous black rice, I have not made any major changes to it . Except for substituting the Thai rice with another short grained variety cultivated in India. Original recipe is taken from - thekitchn.com . Don't mistake it for the Kavuni Arisi Payasam (from Chettinad) or the Amubi (from North East India ) .

Read on -

















Preparation Time - 1 hour

Ingredients -
  • 1 cup black rice 
  • 3 cups water
  • 1 cup thin coconut milk
  • 4 heaped teaspoons brown sugar
  • 1/4 tsp salt
  • thin coconut slices for garnishing

Preparation - Wash and soak the black rice in 3 cups of water. Let it stand overnight.

Cooking - Transfer the soaked rice along with the soaking water and the thin coconut milk to a thick-bottomed saucepan, Bring to a boil on low heat.

Once the rice is about 3/4th done, add the brown sugar and salt. Let it simmer till all the liquid dries up. (The last 3-4 mins are crucial and one has to be careful not to burn the pudding.)

Around the same time, dry roast the coconut slices on a iron skillet. Take care to keep the heat low else they tend to burn. Once they are light brown , remove from the flame and keep aside.

Garnish with the roasted coconut slices. Serve warm.





























Thursday, July 14, 2016

Product Review : Nutrus Green Coffee

Last week, I received a sample of Nutrus Green Coffee for a review. Needless to say, I was quite intrigued by the product which claims to be India's first Green Coffee with probiotics . Since 'probiotics' refers to live bacteria/yeast that are ingested for their beneficial properties, it can be described as some kind of a health drink. The product claims to help you lose weight but not over night. Sounds quite sensible, doesn't it ??
















Here is what I have to say about the product -

It has a nice flavor which is milder than the instant coffee I usually drink. Since we are not supposed to add sugar to it, it is definitely lower in calories. And it is refreshing too ! Most importantly, it tastes good and in fact, is much better than 'Green Tea' which inevitably has a bitter note.

Pros of the product - 

1. It is easy to prepare. Take a cup of hot water and stir in the contents of the sachet. Cant get any easier.

2. Taste is a definite plus unless you happen to be an Expresso addict.

3. Claims to help in reducing weight (have been taking it for 1 week only so cannot vouch for it)

4. Rich in antioxidants.

5. Modulates Glucose and Fat metabolism.

Cons of the product -

1. It is on the expensive side. Costs Rs 225 for 20 single-use sachets.

2. Availability is an issue as of now. Can buy online at an extra cost (delivery charges).
















Final verdict - I love the taste of this product and hence I don't mind giving up my regular tea/coffee for it. As for the weight loss claims, I would like to try it for a few more days before giving the final verdict. Since I already lead an active lifestyle with regular exercise and healthy meals, I will not be making any drastic changes in my routine apart from swapping by morning and evening tea with Nutrus Green Coffee . Will update this post after a month.

Tuesday, July 5, 2016

ChatPati Oats Locho ( Monsoon Mania Collaboration )

Ever tried to guess the reason behind those hunger pangs that crop up everytime there is a down ? Well, it could be sudden fall in outside temperature that makes one feel chilled and hence the craving to eat something hot along with one's favorite beverage. Or it might even be the limited mobility that makes one explore other avenues before finally settling down on snacking . After all good food has a relaxing effect on us.

Or maybe, it is that primal desire to bite into the forbidden fruit...er..food. With most doctors and elders putting a blanket ban on street-side fare during the rains, they suddenly start to look even more inviting. Wading though the murky waters, the aromas of bhajjis and samosas wafting up from the street vendors assail our senses and send our normally logical brain into a tailspin. And we end up eating stuff that we would otherwise not even touch with a barge-pole. 

But given that gastrointestinal disorders are very common during monsoons, it is best to steer away from street-foods. Some advance preparation can actually go a long way in avoiding such blunders. This 'Surti Locho' recipe is one such example to an easy to prepare and very healthy steamed snack. I have added a healthy twist to this recipe by substituting the 'poha' with oats and serving it up with a tangy 'Puli-inji' relish.

But hang on !! There are more recipes to be discovered as I am back with a collaboration with my bloggers friends Saswati who blogs @ Delish Potpourri and Parinaaz of A Dollop of That fame. Scroll down to the bottom of the page to check what these gals are dishing out !

Read on for the recipe -

















Preparation Time - 45 mins

Ingredients -
  • 1 cup channa dal
  • 1/3 cup urad dal
  • 1/2 cup oats
  • 1 tsp crushed ginger
  • 1 1/2 tsp pepper powder
  • 2 tsp oil
  • 2 pinch turmeric
  • 1 tsp baking powder
  • salt to taste

For garnishing -

  • puli inji relish
  • coriander leaves

Preparation - Wash and soak the channa dal and the urad dal separately for 6-7 hours.

Take the oats in a bowl. Cover with just enough hot water to moisten it.

Grind the channa dal into a slightly coarse paste.

Grind the urad dal separately into a fine paste. Add the moistened oats to the same jar and blend together.

Transfer all the ingredients ( except baking powder) into a big mixing bowl . Bring everything together.

Cooking - Take sufficient water in a steamer. Bring it to a boil.

Grease a round/square dish which is about 2 inches deep. 

Finally add the baking powder to the batter, mix evenly and pour into the baking dish.

Put it in the steamer and let it cook for 30 mins. Insert a toothpick into the center to check if it is done.

Remove it from the steamer. 

Scoop out some of the hot Locho onto a serving plate or bowl. Garnish with Puli inji relish ( or tamarind jaggery chutney ) and cilantro. 

Serve piping hot.
















Note - Refrigerate any remaining batter ( to which baking powder has not been added ) and use it up in a day or two .

Check out these fabulous Monsoon recipes contributed by my fellow bloggers !!
















Parinaaz's Eeda Chutney na Pattice ( Egg and Chutney Croquettes )

and



Wednesday, June 22, 2016

Pumpkin Kidney Beans and Quinoa Salad ( Vegan Lunch Diaries )

In the gastronomic world dominated by upstarts and gorgeous vegetables like the zucchini, purple corn and red cabbage, the humble pumpkin hardly finds any takers. But if you have been following my blog for sometime now, my fascination with the rather out of shape member of the squash family won't come as a shocker to you. I love the vegetable to an extent that one would always find some stocked in my fridge. While it is a rather common ingredient in most of the curries/dal in Odisha, I love to cook the vegetable just by itself. A simple pumpkin fry would do on most days, the spicy Sri Lankan Pumpkin curry is a must-have when I am in a mood to indulge myself.

With kiddo following in my footsteps, our family's love for this vegetable is now widely recognized. Just to ensure that he does not get teased about it, I now have a mission to give this down-market vegetable a sexy new makeover. And this vegan salad recipe, a complete meal in itself, is the first thing that came to my mind. Filling to the core and bursting with fiber, this is something that one must give a try.

Read on for the recipe -


















Preparation Time - 20 mins


Ingredients -

  • 1/2 cup quinoa
  • 1/2 cup boiled kidney beans ( or use canned ones )
  • 1 cup pumpkin slices
  • 1 small onion
  • 1 tsp balsamic vinegar
  • 1 tsp olive oil
  • 1/2 tsp sugar
  • 1/4 tsp chili flakes or crushed pepper
  • salt to taste
  • a sprig of cilantro


Preparation - Take the vinegar, olive oil, sugar, chili flakes/pepper and salt in a bowl to prepare the dressing.

Chop the onion into thin slices and add to the dressing. Keep aside for 20 mins.

Cooking - Wash and cook the quinoa with 1 cup water and a tiny pinch of salt in a saucepan. Once the water is absorbed, fluff it up .

Sprinkle a few drops of oil on an iron skillet. Once it starts to smoke, throw in the pumpkin slices . Sprinkle a tiny amount of salt and cook them on high till brown spots begin to appear. Flip them over and cook on the other side as well. Once they are done ( not mushy ), remove and keep aside.

Add the boiled kidney beans, the pan-seared pumpkin and the dressing to the quinoa. Toss gently.

Garnish with a sprig of cilantro. Serve at room temperature.




Monday, June 20, 2016

Padma Nada Batibasa ( Lotus Stem Cooked in Quintessential Odia Style )

After the three days of marathon feasting ( aka Raja festival ) last week, I was in the mood for some super light vegan fare. Since pitha and ghuguni had dominated the menu for the festival, I was predictably out of vegetables. Hoping against hope, I scoured the fridge to salvage enough to drum up a simple lunch for two. An opaque container came within my reach and as I picked it up, I could feel the contents sloshing about. Now, I usually make it a habit of using transparent containers in my fridge as one can clearly see what is within them. But these cute 'keep-fresh' tabs from Tupperware were on a discount and I could not help buying half a dozen. And having run out of the transparent ones, I had used one of them to store something in the fridge.

Something ? God what could it be ? I had completely forgotten about it and as I tried hard to remember, I realized that I was having another bout of momentary amnesia. Expecting the worst, I popped it open. But got a pleasant surprise instead. It had about a cup and a half of neatly cut and thoroughly cleaned lotus stems which meant I could directly cook them. No hassles. Just what I would have wanted on a lazy day.

So, I quickly made some 'batibasa' or mustard based semi dry curry with it. The beauty of the 'batibasa' lies in its simplicity. All the ingredients are thrown together and cooked on a low flame. No stirring required. Just a bit of a mustard garlic paste, a little poppy seeds paste, some more crushed garlic, a few green chilis (if you like it hot), a spot of mustard oil, a pinch of turmeric and salt to taste are all that one needs to whip up this super easy dish.

Read on for the recipe -



















Preparation Time - 20 mins

Ingredients -

  • 150 gm lotus stem
  • 1 tsp mustard seeds
  • 5 garlic flakes
  • 2 green chilis
  • 1 tsp mustard oil ( I used Fortune Vivo which is a blend of rice bran and sesame )
  • pinch of turmeric
  • salt to taste
  • 1 tsp poppy seeds


Preparation - Peel the cut the lotus stem. Wash it thoroughly to remove any dirt sticking to the holes.

Grind the mustard seeds, 2 garlic flakes and 1 green chili into a smooth paste.

Soak the poppy seeds in hot water for 1-2 hours. Drain water and crush them into a light paste with a pestle or a grinding stone.

Cooking - Mix all the ingredients evenly using about 3-4 tbsp water. Put it in an oven-proof dish and pop it into the oven for 15 mins at 170 degrees.

Or put it on the stove top in a thick bottom vessel. Cook covered till tender.

Serve warm or at room temperature with steamed rice and yellow dal.

Note - Lotus stem can be cleaned and stored in water for about a week when refrigerated. 

Friday, May 20, 2016

Vegan Mango Mousse

Everytime I visit one of those lavish spreads at any of the popular restaurants, the one regular fixture on the desserts menu is a mousse. But the one thing that stops me from digging into them is the humongous amount of calories contained in a tiny portion. Also, it doesn't help when I think about all the chemicals that go into it. Yes, that pretty looking cup/glass might very well contain gelatin, agar agar, artificial flavoring and a slew of chemicals that might have made their way into the whipping cream/heavy cream.

That's why I choose to go vegan whenever I have the craving for some nice wholesome mousse. Taking avocado as the base ingredient, I can add any fruit plup or cocoa powder for the flavoring . For sweetening the final product, raw honey works just as great. Ta-daaa. My delicious vegan mousse is ready.

Check out the easy-peasy recipe -


















Preparation Time - 10 mins

Ingredients -


  • 2 ripe avocados
  • pulp of two ripe mangoes
  • 2-3 tsp honey ( use a bit more if you want )
  • few drops of vanilla extract ( can be substituted with cardamom powder )

Preparation - Halve the avocados. Remove the stone and scoop out the flesh.

Throw into the blender jar. Add the mango pulp, few drops of vanilla extract and the honey. Buzz for a few seconds.

Pour into the serving cups. Pop into the fridge for 1-2 hours.

Garnish with small mango cubes. Serve chilled.


















Note - This mousse stay fresh fresh for upto 24 hours when kept in a airtight container in the fridge .


Saturday, February 13, 2016

Beetroot and Tofu Burger ( Vegan Recipe )

Happy Valentine's day everyone !!

Cheesecake. Brownies. Strawberries. Pomegranate. The visuals on social media have been unrelenting in the run up to the V-day celebrations. And that got my man pissed off. Big time. It's not that he hates desserts but he really wanted to see some real food. Given that I am on a healthy eating streak these days, I had to think hard to come up with something that is not too fussy and yet delicious.

I am yet to find a bloke how can say no to a burger. And that kinda set the stage rolling for a vegan burger which is also low on calories. Giving in to the fascination with hues like pink or red, I added some beetroot for color (and health too) !.

Read on for the recipe -



















Preparation Time - 30 mins

Ingredients -

  • 100 gm tofu
  • 1 small potato
  • 1 small beetroot
  • 2 tsp finely chopped onion
  • 1/5 tsp ginger paste
  • 1/4 tsp garlic paste
  • 2 pinch cumin
  • 2 pinch coriander
  • 1/4 tsp chili powder (optional)
  • 2-3 tbsp roasted and crushed peanuts
  • salt to taste
  • 1 tsp oil 
  • oil spray for pan frying the burger patties


For the crust -

  • 1 tbsp cornflour
  • 1 tbsp besan
  • a pinch of salt
  • 2 slice of whole wheat bread


For final assembly -

  • onion rings
  • lettuce
  • tomato ketchup
  • Burger buns
  • 2 tbsp vegan mayo
  • a dash of pepper

Preparation - Boil the beetroot and potato in a cooker for 2-3 whistles. Keep aside till steam escapes.
Remove from cooker, peel and grate them into a mixing bowl.

Grate the tofu into the bowl. Mix everything together.

Mix the besan, cornflour and salt with a few teaspoons of water to get a thin batter.

Tear up and throw the bread slices (removing the sides) into a mixer jar. Buzz for a few seconds to get fresh bread crumbs.

Cooking - Heat the oil in a wok. Add the onion and let it sweat a bit. Add ginger paste, garlic paste, cumin powder, coriander powder and chili powder . Cook for a minute before adding the mashed mixture of tofu, beetroot and potato. Season with salt. Cook for 2-3 mins.

Keep aside to cool. (best to keep it aside for an hour or two so that the flavors get to gel together)

Just before shaping the mix into patties, add the crushed peanuts. Mix and divide into 3-4 equal portions. Shape each one into a round patty ( go for a heart shaped patty if you are feeling extra mushy).

Dip the patties in the batter and roll them over the bread crumbs.

Spray some oil onto a pan. Heat it and place the patties on the pan. Fry on both sides till brown.

Assembling the burger - Toast the burger buns. Layer one with mayo and place the burger patty on it.

Throw on some onion rings and lettuce . Finally season it with some pepper powder and tomato ketchup. Top it with another bun.

Grab it and dig in !!!


Thursday, November 5, 2015

Almond Broccoli Soup

Almond and broccoli Soup. Just the mere mention of this name evokes a deliciously warm sensation in my mind. Sepia tinted memories of winters spent huddling under warm blankets, sitting around a wood fired oven and enjoying long chats over endless cups of steaming tea turn my otherwise practical self into this all mushy emotional idiot.

However the nostalgic feeling that grips me is a mere eyewash as I discovered this soup quite recently during a Bangalore foodie meet @ The Bungalow, Whitefield. But such is the power of food that it is capable of evoking long buried memories in one's subconscious. That is the precise reason why Ayurveda lays so much of stress upon our eating habits. 'Sattvik', 'Rajas' and 'Tamas' are not merely categories of food but also the personality traits the arise when we embrace one of the former categories of food.

Coming back to this soup, I cannot stop gushing over the nutritional value of the ingredients that go into it. Broccoli and garlic have cancer fighting properties while almond and butter contain LDL and monosaturated fats. The great taste and ease of preparation is an added bonus. Read on for recipe -

















Preparation Time - 20 mins

Ingredients -


  • 1 1/2 cup broccoli florets
  • 5 almonds
  • 5 garlic cloves
  • 1/2 of a small onion
  • 8-10 peppercorns
  • 1 tsp butter
  • salt to taste
  • 1 cup milk



Preparation - Blanch the almonds. Remove the peel.

Wash the broccoli florets thoroughly.

Cooking - Heat the butter in a pan. Add crushed garlic and pepper corn. Saute till garlic turns light brown.

Add the chopped onion and fry till translucent.

Add the broccoli florets and stir fry for 1-2 min. Add 1 cup water, almonds and a little bit of salt. Cover the pan. Cook till they turn soft.

Tip the contents of the pan into a blending jar. Blend into a smooth puree.

Transfer it back to the pan. Add the milk, about 1 cup water (as per desired consistency) and adjust salt.

Bring it to a boil on a slow flame while stirring constantly. Let simmer for 1-2 mins.

Serve hot . ( Add a little garlic butter on top for more taste  )

















In the mood for another yummy Broccoli soup, try THIS.

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