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Showing posts with label vegan pasta recipe. Show all posts
Showing posts with label vegan pasta recipe. Show all posts

Sunday, February 19, 2017

Spaghetti with Walnut-Spinach Pesto

Pasta is one among the ultimate comfort foods. Quick and almost effortless when you have one of the sauces stocked in the fridge. And just in case you were wondering what to do in the absence of the aforesaid option, there is always the very frugal 'Aglio E Olio' that one can turn to. For folks who believe in having a little more diversity in their pantry, there is yet another option. The whore's style pasta or pasta alla puttanesca is nothing but some olives, capers, anchovies and garlic thrown together.

One of my favorites among all the pasta recipes happens to be spaghetti tossed with some pesto sauce. And I have a lot of variety when it comes to the pesto. For one I believe in making mine at home and using it up within a week's time if not earlier. Recently, I got my hands on some fresh baby spinach and the first thing that came to my mind was a lovely verdant pesto sauce with some walnuts, garlic and peppercorns.

I decided to keep it vegan and skipped the Parmesan. To add a little texture to the whole thing, I added some roasted and slightly charred aubergine to it. A few shredded baby spinach leaves add the requisite crunch to this pasta. Overall, a simple and yet amazing recipe.

Read on for the recipe -
























Preparation Time - 20 mins

Ingredients -
  • 150 gm spaghetti
  • 3-4 mm thick aubergine slices 
  • a fistful of baby spinach 
  • 1 tsp olive oil
For the pesto -
  • 1 cup tightly packed baby spinach
  • 8-9 walnuts
  • 3 fat garlic cloves
  • 10-12 peppercorns
  • 2 tsp olive oil
  • 2-3 pinch salt

Preparation - Coarsely grind all the ingredients for the pesto.

Add some salt to the aubergine slices and keep aside for 10-15 mins. Once it leaves the water, transfer to a baking tray .

Cooking - Boil 9-10 cups water in a saucepan. When bubbles begin to appear, add sufficient amount of salt to the water. Once it gets to a rolling boil, add the spaghetti.

Cook for 12 mins or till al-dente. Remove 2-3 tbsp of the water and add it to about 2-3 tsp of the pesto.

Drain the water in a colander, give it a good shake and toss back the spaghetti into the same vessel in which it was cooked.

Drizzle some olive oil on the aubergine slices. Roast at around 180-200 degrees in a pre-heated oven till they are lightly charred ( deep brown color ).

Add the diluted pesto and olive oil to the spaghetti. Toss to uniformly cover the spaghetti strands.

Finally add the roasted aubergine slices and shredded baby spinach. Give it a gentle shake.

Serve warm or cold.



Friday, March 25, 2016

Citrusy Coconut Pasta ( Vegan Pasta Recipe )

IMP - This is an original recipe created by the blogger and has been published for the first time on oriyarasoi.com. 

The twain shall meet ! And how !!

Well, my latest experiment of fusing South Indian flavors with the Italian staple aka pasta only reinforces my faith that cross-cultural marriages are not just stimulating but fraught with numerous possibilities. For example, I have always been a big fan of light summery pasta sauces that just about tickle the taste buds without ever dominating the natural taste of the pasta. And the citrus coconut combination is just that.

Keeping it vegan, I omitted the cream and instead opted for freshly squeezed coconut milk. The slight notes of garlic and curry leaf add subtle character to this sauce while the coconut milk infuses it with sweet overtones. But the best part is the uplifting citrus notes that make it the perfect pasta dish for the oppressive Indian summers.

But given that some people are not too fond of coconut, I have tested this recipe by substituting a spot of cream instead of the fresh coconut milk. And it works just as fine. Just remember to go easy on the cream as we do not want to add up on the calories.

Read on for the recipe -

















Preparation Time - 15 mins

Ingredients -


  • 1 cup chifferi rigate / penne
  • 1/2 cup orange juice
  • 2 tsp lemon juice
  • 1/2 tsp honey
  • 2 garlic flakes (minced)
  • 1/4 cup coconut milk
  • 1/2 tsp chili flakes
  • 1 sprig curry leaves
  • 2 tsp canola oil
  • salt to taste


Preparation - Bring 5 cups water to boil in a large saucepan. Once it gets to bubbling, add salt and then when it gets to a rolling boil, throw in the pasta. It will take about 15 mins to cook to an al-dente stage.

Once the paste is done, save a cup of the pasta water and drain the rest using a colander. Give a good shake to the colander to prevent the pasta from sticking to each other.

Cooking - Heat the oil in a wok. Add the minced garlic and fry till golden. Add the orange juice and lemon juice along with the honey. Cook on low flame till it thickens.

Remove from the flame. Add the coconut milk and stir it in for 1-2 mins.

Throw in the cooked pasta along with the curry leaves and chili flakes. Add about 2-3 tsp of the pasta water as it helps the sauce to stick to the pasta. Put it back on the burner and cook for 1 minute.

Remove and allow to cool down.

















Serve at room temperature.




Thursday, September 10, 2015

Quick Fix Pasta ( and some womanly gyaan on PMS blues )

Most women would agree with me when I say that we all could do without those crazy PMS symptoms. While a few lucky ones get away with minor mood swings, some of us end up becoming quite crabby and downright depressed. Personally speaking, those hormones make me take up the broom/mop/duster or whatever cleaning aid that I have at hand and go on a cleaning spree. But some of my friends suffer from worse predicament like bloating (damn..do I need to buy another pair of jeans just for those few days?) or they feel the need to keep munching/snacking constantly.

Now, while it is not possible to completely alleviate the symptoms, following a few simple rules makes it manageable. For example -

1. Reduce salt intake and increase the fiber intake - Most fried snacks are high on salt so they need to go off the menu. Also, it is a better idea to replace rice with daliya or pasta which are higher in fiber content.

2. Drink loads of warm water - It flushes out the system and reduces bloating.

3. Include herbs like garlic, ginger and basil in your diet .

4. EVOO works like a magic potion. Do try adding some to your salads and pasta.

5. Citrus fragrance is one great mood lifter plus the juice works as a detox agent. Go leverage both.

6. Exercise or even better, try yoga.

Ok. So, we are done with the gyaan. Lets move on to this simple recipe that actually uses some of the ingredients I have listed above -



















Preapartion Time - 15 mins

Ingredients -


  • 100 gm Delmonte spaghetti
  • 1 cup broccoli floret
  • 3-4 fat garlic flakes
  • 1/2 tsp chili flakes
  • 1 tbsp EVOO
  • 6-7 Italian basil leaves
  • rind of 1 lemon
  • salt 

Preparation - Wash broccoli florets under a tap. Then dunk into warm water for 5 mins. Any remaining insects or larvae will float up to the surface.

Cooking - Take water in a large saucepan. Get it to the bubbling point. Add salt.

Throw in the broccoli florets. Remove after a min and put into cold water.

Add the spaghetti to the same water. Cook till al-dente. Tip the saucepan contents into a colander and give it a gentle shake.

Put a wok on the burner. When it is warm to touch, add EVOO . Also add the chopped garlic and chili flakes. Just when the garlic starts to change color, add broccoli florets and spaghetti.

Toss for 2 mins before adding the grated lemon rind and shredded (by hand) basil.

Remove from burner and serve.


Friday, January 16, 2015

Pasta with Kasundi Sauce (Low-calorie snacking !!)

Pasta and Kasundi ?? Whoever would have thought of such an unlikely pairing !! But let me tell you that it works incredibly well on my Indian taste buds. And even before you ask me why I thought of the combination, let me remind you that I have been looking forward to maintaining a healthier lifestyle from this year. That translates into cutting down of fattening food like cheese. Moreover, it being so cold these days, I wanted something hot and spicy to warm me up.

While I could have gone with a regular Marinara sauce, It felt like too much effort. Moreover, the flavors are heavier as compared to this recipe. Since I already had a bottle of tomato Kasundi (recipe at the bottom of this post) sitting in my fridge, it hardly took any time. The trick is to balance the flavors of the fresh tomatoes and the kasundi so that neither one dominates. And yeah, do not forget the peppers. I used the spicy Guntur variety which I personally prefer as compared to the Jalapenos and Habaneros. We do have a lot of good native varieties of peppers/chillis in India which are just waiting to be discovered. And they turn out to be quite economical as compared to the imported varieties.

Read on for the lip-smacking recipe -







Preparation Time - 15-18 mins

Ingredients -


  • 1 1/2 cup pasta (chifferi rigata)
  • 1 large fresh tomato ( chopped into small pieces )
  • 2 garlic cloves
  • 1 red chili pepper (Guntur variety)
  • 1 tbsp coriander roots (finely chopped)
  • 1 tsp coriander leaves (finely chopped)
  • 1 tsp tomato kasundi (adjust as per preference)
  • 1 tsp vegetable oil
  • salt


Cooking - Heat water in a large saucepan. Once it gets to a boil, add enough salt so that it tastes quite salty (almost like sea water). Throw in the pasta and cook on medium to high flame till al-dente (cooked yet firm). Retain 1 cup of the pasta water and drain the rest.

Dissolve the kasundi in 2 to3 tbsp of pasta water.

Heat the oil in a wok. Add the chopped garlic, red chili and coriander roots. Fry till the garlic turns golden. Add the chopped tomatoes and cover with a lid for 30 seconds. Once the tomatoes get a little soft (but still chunky), add the cooked pasta along with the kasundi. Sprinkle some more pasta water if it gets too dry. Cook for 1-2 mins before removing from flame.

Garnish with fresh coriander leaves and serve immediately.





















Note - Click here for the recipe of Tomato Kasundi. Adjust the amount of pepper as per preference. 

Tuesday, September 16, 2014

Roasted Peppers Pasta (with Sambar masala)

This is my second entry for the Indusladies Kid's Lunchbox event. Most kids love pasta given that it is paired with the right kind of sauce. A sweet, tangy one with a hint of chili works well with the little ones. Red peppers (especially roasted ones) have a natural sweetness to them and are a popular choice for making pasta sauce. Roasted peppers with herbs and cheese, roasted peppers with balsamic vinegar, roasted peppers with tomatoes, roasted peppers with red wine. These are just a few of the varieties that one can find over the internet. While I have tried some of them, my son's current favorite (and mine too!!) happens to be one with sambar masala. Yeah, it might sound strange but it is a real good combination. But in case you are skeptical about it, leave out the sambar masala and add some good old processed cheese in it's place.

Read on for the recipe -






Sending this as a contribution to the Indusladies event 100 Kids Lunch Box Recipes. Check out more details here - http://www.indusladies.com/food/kids-lunch-box-recipes/









Preparation Time - 20 mins

Ingredients -


  • 1 cup pasta 
  • 1 big red bell pepper
  • 1 medium sized tomato
  • 1 medium onion
  • 1/4 tsp coriander powder
  • 1/5 tsp red chili powder
  • 1 tsp sugar
  • 1/4 tsp sambar masala
  • 2 tsp rice bran oil
  • salt


Preparation - Roast the pepper on a low flame till the outer skin turns black.

Keep aside till it cools down to a bearable temperature. Peel/remove the blackened skin and chop up the flesh. Discard the seeds.

Finely chop the onions and tomato and keep aside.

Cooking - Bring water to boil in a large saucepan. When the bubbles start to form, add the salt.

Once it gets to a rolling boil, add pasta. Cook till al-dente and another minute extra ( do give a stir 2-3 times in between so that the pasta does not catch at the bottom) on a medium flame. Drain the water ( while preserving 1 cup for the sauce ) and keep aside.

Add 2 tsp oil to a skillet. Add the onions. Fry till they turn translucent. Add the chili powder and coriander powder. Fry for 20-30 secs.

Add the chopped tomato to the skillet and cook till it softens up. Transfer the roasted and chopped pepper to a food processor/mixer jar. Buzz it to get a smooth paste.  Add this paste along with the sambar masala to the skillet. Cook for 2 mins.

Add the pasta. Cook for another 2-3 mins till the sauce thickens and coats the pasta. ( Add a few teaspoons more of the pasta water if the sauce feels too dry )

Serve hot or cold.





















Note - While pasta is supposed to be cooked al-dente, it makes sense to make it a little softer for the younger kids who are reluctant to chew their food.


Wednesday, August 20, 2014

Avocado Pasta ( Vegan recipe )

This is another super simplistic pasta recipes that I stumbled upon while surfing the net. Love cooking pasta on my lazy days as it takes very less effort to put together something so tasty. It is one of those high ROI recipes. If you have a ripe avocado on hand, you will easily find the rest of the stuff that goes with it from your kitchen cabinets.

Read on -






Preparation Time - 10-12 mins

Ingredients -


  • 1 cup durum wheat pasta
  • 1/2 of a ripe avocado
  • 3-4 Italian basil leaves (optional)
  • 2-3 garlic flakes
  • 1 1/2 EVOO
  • salt to taste
  • freshly ground pepper


Preparation - Scoop out the avocado flesh. Roughly chop up and transfer to a blender. Add the garlic flakes, basil leaves, EVOO and a pinch of salt. Ground into a smooth paste.

Cooking - Boil water in a large saucepan. Add salt once you can see the bubbles coming up.

Throw in the pasta as it gets to a rolling boil. Cook till al-dente.

Drain off the water from the pasta ( but retain about  1/2 a cup for thinning the avocado puree if required ).

Transfer the pasta to a dish. Add the avocado puree and 2-3 tsp pasta water. Sprinkle freshly ground pepper. Toss up and serve immediately.

Tastes best when warm. (Do not re-heat)


















Note - One can also add a bit of tang by mixing 1/3 tsp lemon juice/sour cream/hung yogurt with the puree.

Sunday, August 3, 2014

Chifferi Rigate in Roasted Pepper sauce (Indian Masala Style)

Last week they celebrated 'Red Day' at my son's kindergarten school. The kids were to be decked up in red and the contents of the tiffin box were to be something red as per the school's circular. Pack something like apples, cherries or strawberries advised their class teacher. However since my kid prefers something more filling than mere fruits, i had to cook something palatable but without using any red food coloring.

Thankfully I had bought red and yellow peppers over the weekend. And they looked quite inviting everytime I opened the fridge prompting me to incorporate them into some more than just a mere salad or a quick stir fried mixed vegetable side. Though I had read a few roasted bell pepper pasta recipes, this was the first time I tried it. I decided to roast a tomato along with the pepper and add it to the Indian masala kind of gravy that I had in mind.

It turned out to be fabulous and my kid wanted more even after finishing his box. I made it again for dinner after two days and even my husband loved it. Read on for the recipe -


















Preparation Time - 20 mins

Ingredients -


  • 1 cup chifferi rigate pasta ( )
  • 1 big red bell pepper
  • 1 medium sized tomato
  • 1 medium onion
  • 1/3 tsp GG paste
  • 1/4 tsp coriander powder
  • 2 pinch cumin powder
  • 1/5 tsp red chili powder
  • 1 tsp sugar
  • 2 pinch garam masala
  • 5 tbsp grated processed cheese (I used Amul)
  • 2 tsp rice bran oil
  • a small cube of butter (optional)
  • salt



Preparation - Roast the pepper and the tomato on a low flame till the outer skin turns black.

Keep aside till it cools down to a bearable temperature. Peel/remove the blackened skin and chop up the flesh.

Roughly chop the onions and keep aside.

Cooking - Bring water to boil in a large saucepan. When the bubbles start to form, add the salt.

Once it gets to a rolling boil, add pasta. Cook till al-dente ( do give a stir 2-3 times in between so that the pasta does not catch at the bottom) on a medium flame. Drain the water ( while preserving 1 cup for the sauce ) and keep aside.

Add 1 tsp oil to a skillet. Add the onions and fry on high for 30 secs. Add the GG paste and reduce the flame. Fry till the onions turn translucent. Add the chili powder, coriander, cumin and garam masala. Fry for 20-30 secs.

Remove the contents of the skillet and transfer to a food processor . Add the roasted pepper and tomato as well. Buzz it to get a smooth paste.

Heat the remaining oil and butter in the same wok. Add the pepper-tomato sauce along with 1/3 cup of the pasta water and fry for 2-3 mins on a medium flame. Add the sugar and the grated cheese. Adjust the salt.

Add the pasta. Cook for another 2-3 mins till the sauce thickens and coats the pasta. ( Add a few teaspoons more of the pasta water if the sauce feels too dry )

Serve hot or cold.

Note - Skip the cheese if you want to keep it vegan.


















This is my entry for the event Pasta Please~Peppers hosted by Nayna ( blog ) and Jacqueline ( blog). Do check out their page for more details!!




Tuesday, April 29, 2014

Pasta in Mango Sauce

I have come across a lot of people who are totally clueless when it comes to preparing pasta. They believe that pasta needs to be smothered in a whole lot of cheese and sauce. And they somehow end up choosing recipes that are unnecessarily complicated and lengthy.

But the reason I love pasta is its simplicity. For me it is something akin to roti. Quickly rustle up a subzi or get some yogurt and you are good to go. A simple marinara sauce or some mayonnaise-yogurt combo with pasta does it for me.  Hence I am forever on the lookout for such super simple recipes. This time I had some ripe mangoes and red peppers sitting in the fridge and I decided to incorporate them in my pasta. Added some raw mango for that extra zing and I loved the end results. A beautiful dish which was quite something on the tongue. Eureka...I had discovered another summery pasta recipe.

[Did you know ?? - White spaghetti made from Durum wheat  and boiled for 12 minutes has a GI of 34 which ranks it among the low GI foods. But when it is boiled for more time, for example 20 mins , the GI value increases to 58.]

Read on for the recipe:

















Preparation Time - 15-18 mins

Ingredients -

1 cup farfalle pasta
1 cup peeled and diced ripe mangoes
1/3 cup thinly sliced red bell peppers
1 tbsp grated raw mangoes ( u can also use paste instead)
1/2 tsp chilli flakes
3-4 finely chopped garlic flakes
2 pinch oregano
1 1/2 tsp Fortune Rice Bran oil
salt to taste


Cooking - Bring 7-8 cups of water to boil in a saucepan. Add enough salt so that the water so that it tastes too salty. Once it gets to a rolling boil, add the pasta. (Depending on the brand it takes 12-15 mins to become al-dente. Do give a stir 2-3 times in between.)

Once the pasta has cooked for 7-8 minutes, heat a wok. Add the oil. Once oil has warmed, add the garlic and allow it to turn a light brown.

Add the chilli flakes and wait for 10-15 seconds before adding the raw mango. Stir for 1-2 minutes and then add the ripe mango cubes/chunks. Cook for a 4-5 minutes till they become mushy.Sprinkle the oregano.

By this time, the pasta would be done. Strain the pasta while retaining a few tablespoons of the water used to cook it.

Add the pasta to the wok along with the red peppers. Give it a shake of two and cook for 1 minute. Add a little of the pasta water if its getting too dry. Remove from the wok.

(The flavor of the ripe mango is reduced while being cooked. Mix in more ripe mango while serving.)

Garnish with a few mango slices and serve immediately. (But it tastes good even when cold)




















Note - Using the pasta water in the sauce has a dual purpose. It adds saltiness and the starch content in it acts as a binding agent which ensures that the sauce binds well with the pasta.

Thursday, April 10, 2014

Spaghetti Alla Marinara

Recent showers have cooled down Bangalore and given a respite from the sweltering afternoons. And it has also given me the chance to indulge in some of my favorite dishes which I had given up as I did not feel like spending time in the kitchen.

Spaghetti Alla Marinara is an Italian style tomato sauce which makes use of tomatoes, onions, garlic and some herbs like oregano, basil and parsley. It is mostly used in combination with seafood and pasta. Literally it means 'Mariner's spaghetti but the original recipe had nothing to do with seafood. It was just a dry preparation which relied heavily on the acidity of the tomatoes to preserve the dish for a few days while the menfolk were at sea. It also uses wine (which is also a preservative) to add some sweetness to the dish. Quite easy but requires about 15-20 mins of cooking to get the sauce right. Choosing the right vessel is also important for this dish. Use a thick bottomed skillet/frying pan instead of a saucepan while cooking the sauce.

One of the simplest paste sauces I have ever come across, this makes me wonder why people believe in drowning their paste by adding so much cheese and cream. Read on for the yummy recipe:







Preparation Time - 25 mins


Ingredients -


  • 100 gm spaghetti
  • 2 large ripe tomatoes (blanched)
  • 2 tbsp tomato paste (one can use a little ketchup instead)
  • 2 tbsp+1 tsp extra virgin olive oil
  • 1 medium sized red onion (chopped into small thin pieces but i left them long)
  • 3-4 garlic flakes (chopped or crushed)
  • 1/2 - 1 tsp chilli flakes
  • 1 1/2 tsp oregano
  • 1 tsp parsley
  • a few fresh basil leaves (optional)
  • 1/2 tsp white wine vinegar (optional)
  • salt to taste



Preparation - Crush the tomatoes.

Cooking - Heat a skillet or frying pan. Add 1 tbsp olive oil. When the oil is warm, add the garlic. Fry till it turns light brown.

Add the crushed tomatoes along with the dried herbs and chilli flakes. Add salt.

In a separate pan, heat 1 tbsp olive oil. Add the onions and fry till translucent. Add the fried onions to the skillet/frying pan containing the tomatoes. Cook the sauce on medium heat.

Boil water in a large saucepan. Once the bubbles start showing, add salt generously. As soon as it gets to a rolling boil, add the spaghetti.

Boil for 12-13 minutes till al-dente. Drain excess water. Add 1 tsp of olive oil, toss gently and keep aside.

By this time, the sauce would be ready. Stir in the white wine vinegar. (If you find it too dry add some hot water by the teaspoon. If it is too watery turn up the heat for 2-3 minutes.)

Transfer the pasta to a plate/dish. Put some sauce over it and dig it . (No fancy plating/garnishing required for this recipe. Just plain old good food.)



















Note - Normally the tomatoes are peeled and pureed after blanching to get a smooth paste. But as I like the coarse texture of this sauce, I have omitted this step.

One can also add some sauteed prawns/octopus/squid to this recipe if you prefer seafood pasta.

Thursday, January 16, 2014

Sicilian Pasta

I love pasta. And I love it even more if the sauce is a 'no-cooking' one. Caught this on 'Nigellissima' on Fox Traveller last week. The original called for Anchovies and capers but i skipped the former and substituted the latter with tender mangoes pickled in brine. Also I substituted 'Fusilli Lunghi' with my normal Borges Spaghetti.

Read on for the recipe:





Preparation Time - 15 mins

Ingredients - 100 gms spaghetti, 1 very ripe tomato, 7-8 blanched almonds, 2 soaked tsp raisins, 2 peeled garlic flakes, 2 tender pickled mangoes, 2 tsp olive oil, salt for boiling the pasta, fresh basil leaves for the garnish.

Cooking - Boil a large quantity of water in a open mouthed vessel. Add loads of salt to it when it starts boiling ( It should taste 'like the sea' as mentioned in some website whose name I have forgotten ).

Add the spaghetti and cook it till al-dente ( tender but still with a bite ).

Transfer the tomato, raisins, almonds, garlic flakes, pickled mangoes and olive oil to a mixer jar. Grind into a little coarse paste. (I ended up with a little smooth than intended)

Add 2-3 tsp of the boiling pasta water to the grinder jar and pulse 2-3 times.

Drain the pasta and transfer to a serving bowl. Add the sauce on top of it and toss everything together. Strew the basil on top and dig in. (Perfect for one of those lazy days....which are beginning to get just too frequent in my case)


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