Fish and Spring Onion Dal Curry ( Adapted from the Odia Mudhi Ghanta )

That I love to experiment with recipes is nothing new to you. Usually I try to do a fusion/crossover with two different cuisines but with this recipe, I have tried to bring together two different Odia dishes and create a completely new one. 'Mudhi Ghanta' or channa dal cooked with fish and ' Muga Dali -Paija Patra Tarkari' are two completely different recipes. The first one is spicy while the second one is as light as it can get.

Using the common ingredient, which is the lentil, I made a dish which is lightly spiced and can go either with rice or rotis. Read on for the recipe -

Preparation Time - 15 mins

Ingredients -

• 1 cup channa dal 
• 200 gm spring onions
• 1 medium sized potato
• 2 pieces lightly fried Rohu fish 
• 2-3 dry red chillis
• 1 green chili
• 1 tsp mustard seeds
• 1/2 tsp cumin seeds
• 5-6 nos garlic flakes
• 2-3 pinch turmeric 
• 3-4 tsp vegetable oil
• whole spices ( 1 inch cinnamon, 2-3 cloves, 1 bay leaf )
• salt to taste

Preparation - Wash the spring onions and drain excess water. Cut into inch long pieces. Peel and cut the potato into six halves.

Lightly mash the shallow fried fish .

Wash and soak the channa dal for 3-4 hours.

Cooking - Wash and transfer the dal to a pressure cooker. Add salt, turmeric, green chili, potato, whole spices and 2 cups of water. Close the lid and cook for 2-3 whistles.

Remove from the stove and allow steam to escape. Lightly mash the dal.

Add the spring onions to the mashed dal and cook on medium flame for 4-5 mins.

Heat oil in a wok. Add the mustard seeds, cumin seeds and broken red chillis. Crush the garlic
flakes lightly and add to the spluttering seeds. Fry for 10-20 secs.

Pour the contents of the wok over the dal and spring onions. Add the fish. Close the lid and simmer for 2 mins.

Serve hot with white rice/rotis.

Note: Adjust the consistency as per your liking. 

Mackerel Masala Fry

When one lives in an area which has a good density of restaurants and home delivery is just a call away, the temptation to forgo cooking becomes quite strong. Change of taste, tiredness , lethergy or just plain boredom, the excuses are too many and too frequent. But thank God, I am addicted to blogging and hence the urge to try out new dishes keeps me from eating out/ordering food too frequently. Whether it is a recipe that I have caught on TV or something that a fellow blogger has shared, I have something cooking on my mind at all times. And this dish is inspired by an episode of 'Strictly Street' on Travel XP.

Mackerel is a very common fish that is consumed in India. And one can find it almost everywhere ranging from the local fish markets to the non vegetarian sections of the most posh supermarkets. And I got this lot from a supermarket near my apartment. Though the fish was fresh, I was not happy with the way the guy had cleaned it ( a section of the head is missing :( ). I thought it looked terrible.

Read on for the recipe -

Preparation Time - 25 mins

Ingredients -

For marination -

• 4 pieces of Mackerel
• 1/2 tsp GG paste
• 2 pinch turmeric
• 2 pinch chili powder
• 1 tsp vinegar
• salt to taste

For frying -

• 1 tsp coriander seeds
• 1/2 tsp cumin powder
• 3 dry red chilis
• 2-3 garlic flakes
• 1 tsp vinegar
• 2-3 tsp oil

Preparation- Clean the fish, make 4-5 gashes on each side and marinate it with all the ingredients listed under 'for marination'. Do rub the marinade over the pieces for 3-4 mins to ensure that it goes into the gashes. Keep aside for 15-20 mins.

Dry roast the coriander seeds, cumin seeds and red chilis. Grind into a paste with the garlic flakes and vinegar. Slather this paste all over the marinated fish.

Cooking - Heat a non-stick skillet. Drizzle the oil all over it. 

Place the fish on the skillet and cook on each side for 3 mins. Remove from the skillet and place over a tissue paper.

Serve hot.

Rawa Fish Fry

Those simple things are the ones that keep getting overlooked most of the times. This recipe is no exception. Being so easy and simply, it seems like a joke to even consider posting this recipe when one is in the South. But then I realize that not everyone who follows my blog has spent a good amount of time in South India. And quite a few of my readers from the North are totally clueless when it comes to cooking 'machli' . So, if you are one of those who want to try fish and are looking for something easy, then this is the one for you ( if it is of any solace, the connection between good skin and a fish based diet is legendary....no wonder most of our Bengali beauties was that beautiful luminous skin ) .

Read on for the recipe -

Preparation Time - 40 mins ( 30 mins standby )


Ingredients -

• 4 pieces Rohu fish
• 1/2 tsp lemon juice
• 1/2 tsp GG paste
• 1/4 tsp chili paste
• 1/5 tsp turmeric
• 1 tbsp cornflour (optional)
• 1/2 cup semolina for coating the fish
• salt to taste
• 3-4 tsp oil (when using a non stick pan)

Preparation - Wash and pat dry the fish pieces. 

Take the salt, turmeric, lime juice,, GG paste and chili powder in a mixing bowl. Make a paste and then rub it all over the fish pieces. Allow to rest for 25-30 mins.

If using cornflour, make a thick paste with a little water, salt and red chili powder. Slather it over the fish.

Take the semolina in a bowl (wide enough to accommodate the fish slices ). Dip each fish in it and coat it evenly on all sides.

Cooking - Heat a non stick frying pan. Drizzle it with oil. Place the semolina coated fish over it and cook on a slow flame till one side turns light brown. Flip it over carefully, drizzle more oil and cook till brown on the other side as well. 

Remove from the pan. Serve hot with onions rings and a mint chutney .

[ It is a great side dish with Pakhala, the watery rice delicacy from Odisha ].

Poppy encrusted Rohu Fish Fry

Was in a very relaxed mood this Sunday after a great dinner @ Village restaurant (Total Mall, Sarjapur) and did not want to ruin the mood by indulging in too much cooking. Hence decided to keep it simple with a fish fry and a simple vegetarian side along with dal-chawal. But did not want to repeat the regular style that we usually adopt while making the fish. That is when I noticed the packet of poppy seeds peeking out from the grocery bag (which was unpacked as I was feeling lazy) and decided to go for an encrusted fish fry. The mild flavours that I used in the marinade complemented the nuttiness of the poppy seeds. While I used fish slices which still had bones in them, I feel that this would taste even better with fish fillets.

Read on for the recipe -

Preparation Time - 10-12 mins (plus 30-40 mins marination time)

Ingredients -

• 4 slices of Rohu fish
• 4 garlic flakes
• 2 green chilis
• 4 tbsp coriander leaves
• 4 tbsp poppy seeds
• 1 egg white 
• 1/2 tsp corn flour
• 2 pinch turmeric
• 2 pinch black pepper
• 4-5 tsp oil
• salt to taste

Preparation - Make a paste out of the garlic, green chili and coriander leaves. Add salt and turmeric to the paste. Rub it all over the cleaned fish slices and allow to rest for 30-40 mins.

Beat the egg white with the cornflour, pepper and a little salt. 

Cooking - Heat the oil in a non stick frying pan. 

Remove the fish from the marinade and coat it with the egg wash.

Place the fish slices over the pan and drizzle the poppy seeds generously all over the pieces.

Fish Curry

I love fish curry...the tantalizing red color, the aroma that tingles the nose, the heat bombs that explode on the tongue, the warm feeling that leave one guessing about the complexity of spices, everything about it is ambrosia to me. And that is why I keep trying out different varieties from different states of India..spicy, tangy, sweet, thick gravy, thin gravy...just about anything that catches my eye.

But of late I was feeling a bit confused about which one to cook, so I just threw in a bit of this and a bit of that and ended up with a lip-smacking curry. Some mustard paste, a little onion-ginger-garlic-masala paste, some yogurt, about half a cup of finely chopped tomatoes and of course the lightly fried fish are the core ingredients that go into this dish. With so many ingredients, it becomes important to get the proportions right especially as this curry needs to be a light one (with a thin-gravy).

Read on for the recipe -

Preparation Time - 30 mins

Ingredients -

• 6 pieces Rohu fish 
• 2 tsp (heaped) onion-masala paste
• 3-4 tsp mustard masala paste
• 1/2 cup yogurt
• 1/2 cup finely chopped tomatoes
• 1 cup boiled potato cubes
• 1 1/2 tsp chili powder
• 1/5 tsp garam masala powder
• 1/2 tsp turmeric powder
• 1 tsp sugar
• 4 tsp oil
• salt to taste
• (Oil for shallow frying fish)
• coriander leaves for garnishing

Preparation - Marinate the fish with a pinch of turmeric and some salt. Shallow fry on both sides to a golden brown. Remove and keep aside on a tissue paper to absorb excess oil.

Beat the yogurt to break any lumps.

Cooking - Heat 4 tsp oil in a wok. Add the onion masala paste and fry lightly for 3 mins.

Add the mustard masala paste and fry for 1 minute (do not overdo).

Add the chopped tomatoes along with chili powder, turmeric and garam masala. Cover with a lid for 1-2 mins to allow tomatoes to soften. Fry for another minute.

Add about 4 cups boiling water. Adjust the salt and allow the curry to come to a rolling boil.

Let it boil for 2-3 mins before adding the fish and the boiled potatoes. Cover with a lid and let simmer for a while till you get the desired consistency.

Finally stir in the yogurt along with a little salt. Let it boil for 2-3 mins before adding the coriander leaves and removing the curry from the flame,

For onion masala paste - 1 large onion, 8-10 garlic flakes, 2 inch ginger, 2 dry red chilis, 1 tsp cumin seeds, 1 1/2 inch cinnamon stick, 2-3 green cardamoms. Grind everything together into a smooth paste.

For mustard masala paste - 3 tsp mustard seeds, 2 tsp cumin seeds, 7-8 garlic flakes, 1-2 green chili. Grind everything together into a smooth paste.

Fried Fish Parcels (with Turmeric leaf)

Few days back, I had posted the recipe for fried fish parcels using the banana leaf. Loved the flavour that it imparted to the fish and wanted to try out the recipe using various other kinds of leaves like pumpkin, saal, etc which are generally used in the villages of Odisha. But since I could not get my hands on any of these, my Mom suggested that I give it a try with turmeric leaves. With Prathamashtami celebrated a few days back, some of these leaves were still lying in the fridge. I had eaten enough Enduri during the past week and so I decided to put these super aromatic leaves to a different use.

Read on for the recipe -

Preparation Time - 30 mins

Ingredients -

• 4 pieces of Mirkali fish (Rohu/Bhakura is also fine)
• 2 tsp mustard-garlic-coconut-green chili paste 
• 1 1/2 tsp mustard oil
• 2-3 green chilis (slit lengthwise)
• 2 pinch turmeric
• 1/5 tsp salt
• 2 tsp mustard oil for frying
• 8 pieces of turmeric leaf


Preparation - Wash and marinate the fish with salt, turmeric and mustard-coconut paste. Leave aside for 10 mins.


Make a cross with two turmeric leaves. Place a piece of fish in the centre. Drizzle mustard oil over it and place 2-3 pieces of slit green chili. Close the parcel and secure it with a string.


Cooking - Heat the mustard oil on a pan. Once it gets smoking, add the parcels and immediately lower the flame. Once the leaf on the bottom surface has turned brown with black spots showing at some places, flip it over. Let it sit on the pan till the leaf turns brown. (it takes roughly 7-8 minutes to cook on each side)


Switch off the flame and remove the pan. Keep aside for 5 minutes.


Carefully open the parcels and discard the leaves.


Serve hot with white rice and dal.

Note - For the mustard paste, the ratio of the ingredients is ' 2 tsp black mustard seeds : 2 tbsp freshly grated coconut: 4 garlic cloves : 1 green chili '. 

Fried Fish Parcels

Bored with the various kinds of fish curries and fries, I had been planning to try out something new with fish. And the Rohi fish being so very fresh in Odisha, I was reluctant to try anything crazy lest I spoil it. It was during one such confused moment that I came up with this rather simple preparation.

After marinating the fish in a salt-turmeric-mustard-garlic-green chili paste, I placed it on a banana leaf and drizzled it with more mustard oil. Then I threw in 2-3 pieces of slit green chili before wrapping up the leaf and securing it with the drumstick fibers( it was the first thing that I could find in the kitchen). People in villages usually use some kind of bark strips or natural fibers to secure the parcels.The parcels were then pan fried on low flame till the leaf turned black and shrunken. Though similar to a Bengali Fish Paturi, this one uses minimal spices.

Read on for the recipe -

Preparation Time - 30 mins

Ingredients -

• 4 pieces of Rohi (Rohu) fish
• 2 tsp mustard-garlic-green chili paste 
• 1 1/2 tsp mustard oil
• 2-3 green chilis (slit lengthwise)
• 2 pinch turmeric
• 1/5 tsp salt
• 2 tsp mustard oil for frying
• 4 pieces of banana leaf (8" X 8" preferably) (tender leaves are best)


Preparation - Wash and marinate the fish with salt, turmeric and mustard paste. Leave aside for 10 mins.


Place each piece on a banana leaf. Drizzle mustard oil over it and place 2-3 pieces of slit green chili. Close the parcel and secure it with a string.


Cooking - Heat the mustard oil on a pan. Once it gets smoking, add the parcels and immediately lower the flame. Once the leaf on the bottom surface has turned brown with black spots showing at some places, flip it over. Let it sit on the pan till the leaf turns brown. (it takes roughly 7-8 minutes to cook on each side)






















Switch off the flame and remove the pan. Keep aside for 5 minutes.

Carefully open the parcels and discard the leaves.

Serve hot with white rice and dal.

Note - For the mustard paste, the ratio of the ingredients is ' 2 tsp black mustard seeds : 4 garlic cloves : 1 green chili '. 

Maccha Ambila

Maccha ambila can be broadly described as fish cooked in a light sweet-tangy gravy. The tang could come from anything ranging from 'ambula' (sun-dried raw mango), tamarind, tomatoes to even curd being used in a few versions. There are too many versions of this recipe to pin-point the original one if at all there is one. I had not come it during my growing up years in the Western part of Odisha. Ofcourse, there was the delightful kanjee or ambila which was a kind of light vegetarian soup. Maybe it was created by some fish worshiping person who took his muse to another level by combining it with the tang of the 'ambila'. It is reminiscent of the Bengali 'Tawk' which my parlour lady had told me about but I feel the spicing is different for both the recipes.

It is during moments like this that I feel a wave of resentment towards the Odia ladies of yore who were so busy cooking up 'chaa tiana, naa bhaja' ( roughly translated into six curries and nine fries ) for the male members of the house that they never found the time nor the inclination to chronicle their vast gastronomic experiences. But then these ladies would lovingly ply the plates of the male members and the kids with second or even third helpings, only to eat a bowl of 'basi pakhala' (stale rice soaked in water) with some 'kandia-lanka paga' and some raw onions. Personal ambition was not their forte. Things would have been different had it been so.  Maybe it is kind of touchy, but then it reflects on the status of women in Odisha. Personally I feel that things have changed but only on a superficial level. However this is hardly the platform to lament on social issues. "Its a food blog for God's sake", I have to keep reminding myself.

Coming back to the recipe, it has hardly been documented just like the vast Odia cuisine. So I decide to give myself a free reign. Kind of liberating, isn't it ? No set rules to be adhered to. But then I do have the spiraling tomato prices on my mind which is why I decide to skip this foreign import. We call it 'bilati baigana' for a reason, don't we ??

Read on for my version -

Preparation Time - 20 mins


Ingredients -

• 3 pieces of Rohu fish 
• 1 small onion
• 2-3 garlic cloves
• 1/3 inch ginger
• 1 dry red chili
• 1/3 tsp cumin
• a pinch of fennel seeds
• 1 tsp mustard paste
• 2 nos of ambula (dry mango)
• 1/3 cup curd
• 2 tbsp jaggery (one can also use sugar)
• 1/2 tsp turmeric
• 1/3 tsp chili powder
• salt to taste
• 4-5 tsp oil

For tempering -

• 4-5 curry leaves
• 2 pinch mustard seeds
• 6-7 fenugreek seeds
• a pinch of asafoetida
• 1 tsp oil

Preparation - Add a pinch of turmeric and a bit of salt to the fish. Marinate for 10 mins.

Take the garlic, ginger, cumin seeds, fennel seeds and dry red chili in a grinder. Make into a paste. Add the onion (diced) to the same grinder and buzz for 1 sec to get a coarse paste.

Soak the ambula in 1/2 cup hot water for 20 mins. Dissolve the mustard paste in 1 cup water.

Lightly beat the curd to break the lumps. Add a little water to it.

Cooking - Heat the oil in a wok. Add the marinated fish and fry on both sides till lightly browned.

Remove and keep aside.

Add the onion and masala paste to the same wok and fry till the raw smell goes off. Add the strained mustard to the wok. Add salt, turmeric and red chili powder. Bring to a light boil.

Slowly add the curd with constant stirring. Once it gets to a boil, add the soaked mango along with the water used for soaking it. Sprinkle the jaggery and allow it to dissolve.

Add the fish pieces to the grvay and cook on medium flame till you get the desired consistency. It will take about 5-6 mins.

Heat oil for tempering. Add the mustard and fenugreek seeds. Follow with the asafoetida and curry leaves. Fry the leaves for 4-5 seconds. Pour the tempering over the fish gravy, mix in and remove from flame.

Serve at room temperature. Tastes best with white rice.

Fish Biryani (Kerala style biriyani)

By now I have probably tried out all the popular biriyani varities from South India. Such is my fascination for this awesome one pot meal that every time I read/see about a new variety on someone's blog/newspapers or on the internet, I know I have to give it a try. The last one (hopefully) pending was a Kerala or Malabar style biriyani. Heavy with the fragrance of coconut and spices, this one has the indelible stamp of fabulous coastal cuisine.

Read on for the recipe -

Preparation Time - 40-45 mins

Ingredients -

• 2 cups basmati rice
• 4 pieces of fish ( Surmai/seer fish is preferable but I used Rohu instead )
• 1 large + 1 medium sized onion
• 2 tsp GG paste
• 1 1/2 tsp chili powder
• 1/2 tsp Kashmiri chili powder
• 1/4 tsp pepper powder
• 1/2 tsp cumin powder
• 1/2 tsp coriander powder
• 1/2 tsp turmeric
• 1/4 tsp garam masala
• 2 large tomatoes (freshly pureed)
• 2-3 green chilis (crushed)
• 1/3 cup chopped mint leaves
• 1/3 cup chopped coriander leaves
• 1-2 sprigs of curry leaves
• 1/2 cup thick coconut milk
• 3-4 cloves
• 2 inch cinnamon stick
• 4 green cardamon
• 1 tsp ghee
• 4 tsp oil
• 1 tsp lemon juice
• salt to taste

Preparation - Chop the onion into thin long slices.

Wash and soak the rice for 1-2 hours.

Wash and clean the fish pieces. Add salt, Kashmiri chili powder, lemon juice and about 2-3 pinch of turmeric. Mix together and keep aside for 10 mins.

Cooking - Heat 1 1/2 tsp of oil in a frying pan. Add the marinated fish and fry on both sides till done. Remove and keep aside.

Heat 2 1/2 tsp oil in a wok. Add the onions along with the curry leaves and fry till onion turns light brown.

Add the GG paste and crushed green chilies. Fry till raw smell goes away. Add the tomato puree and fry till oil starts to separate out.

Add turmeric, chili powder, pepper powder, coriander powder, cumin powder and garam masala. Fry for 1 minute.

Add the soaked rice along with the chopped mint and coriander leaves. Fry till the leaves wilt up a bit. Add 2 cups warm water and the coconut milk. Add salt to taste. Finally drop in the fried fish, whole spices and ghee.

Cook on a medium low flame for 1 whistle (approx 12-14 mins). Remove and keep aside for 15-20 mins. Open the lid and fluff the rice grains with a fork.

Serve hot with raita. 

Note - While the curry leaves and coconut milk add authenticity to this recipe, I would suggest that folks with less than adventurous taste-buds skip these two ingredients.

Maccha Manjee bara Tarkari

What do you do when you buy a 3 kg fish and some 250-300 gms of fish eggs come free with it ?? I guess thats a no brainer. Obviously, you make lots and lots of fritters. But what if you still have some fritters leftover after eating to your heart's content. Well, you can refrigerate and microwave them the next day before eating. Or you can come up with a curried version of the fish egg fritters (a better solution I would say as you do not have to prepare another gravy dish to go with the rice/rotis). The method used is similar to that of a regular Odisha style fish curry but with some garam masala and kasuri methi added for extra flavor.

Read on for the recipe -

Preparation Time - 40 mins

Ingredients -

For the bara/fritters -
100 gm fish eggs
1 tsp besan
1/2 tsp cornflour
1/3 tsp GG paste
1/4 tsp chili powder
a pinch of turmeric
1 tsp coriander leaves (finely chopped)
salt to taste
oil for shallow frying

For the curry -

1 large sized onion
1 medium sized tomato
1 tsp GG paste
1/2 tsp chili powder
1/2 tsp fish/meat masala (optional)
2 tsp kasuri methi
a pinch of garam masala
2 pinch turmeric
whole spices ( 1 green cardamom, 2 cloves, 1 bay leaf, 1 inch cinnamon stick )
salt to taste
3 tsp oil

Cooking - Clean the fish eggs and drain off excess water. Take it a mixing bowl and mash it up. Add all the remaining ingredients (except oil) listed under "For the baras/fritters" . Mix well and keep aside for 5 mins.

Heat oil in a wok for shallow frying. Take spoonfuls of the fish egg mixture and put into the hot oil. One can make 5-6 fritters per batch. Fry on both sides till golden brown. Remove from the wok and keep aside. Repeat for the remaining mixture.

Remove excess oil if any from the wok. Add the onions along with the whole spices and saute till onion starts to look translucent. Add the GG paste at this stage and cook till the raw smell goes away and the onion start to turn red.

Add all the powdered spices at this stage and stir fry for 1 minute.

Now, add the finely chopped tomato and sprinkle a little salt over the contents of the wok. Cover with lid for 1-2 minutes. Remove the lid and mash up the tomatoes which would have softened by now. Cook the ingredients till they start to ooze oil.

Add around 1 - 1 1/2 cup hot water and bring everything to a boil. Let it boil for 4-5 mins.

Rub the kasuri methi leaves and add to the wok along with the baras. Let simmer for 2-3 minutes after adding the baras/fritters. Remove and keep aside for 5-10 mins for the baras to soak up the gravy.               ( However if you prefer the fritters to remain crispy, add them to the hot/warm gravy just before serving.)

Serve with white rice.

Mudhi Ghanta ( Fish Head cooked with Lentil and select Vegetables )

Much before chicken became the meat of choice (though convenience is more appropriate word), fish was a regular feature in most Odia housholds. Except for the Sundays which were reserved for mutton, non-vegetarian preparations consisted of a variety of fish recipes. While fish is mostly cooked on it's own, the fish head is often prepared with lentils and/or select vegetables. Maccha Ghanta, Maccha Mahura and Mudhi Ghanta are example of such dishes.

Mudhi Ghanta used to a regular at weddings in the coastal districts of Odisha much like the Potolo Rasa, Aau/Ambada Khatta, Nadia Raee and Chenna Tarkari.

Read on for the recipe -

Cooking Time Required : 35 mins

Ingredients:

• 1 cup Channa dal, 
• 1 large tomato 
• 1 medium potato (cut into cubes)
• 1/2 cup pumpkin cubes 
• 2-3 potolo/pointed gourd ( peel and cut each into 3 pieces )
• 1 fried fish head 
• 1 fried fish tail (optional)
• 1/2 tsp turmeric powder
• 1/3 tsp cumin seeds
• salt to taste
• 5-6 tsp mustard oil ( can use any vegetable oil )

For the masala paste -

• 1 medium onion
• 1 inch ginger
• 7-8 garlic cloves
• 1 inch cinnamon stick
• 2 green cardamom,
• 2-3 cloves
• 2 nos bay leaf, 
• 2-3 dry red chilli 

Preparation: Wash and soak the channa dal for 2-3 hours.

Grind the onion, ginger and garlic along with the spices (except bay leaf) into a smooth paste.

Cooking: Cook the soaked channa dal with a little water, salt and turmeric in a pressure cooker for 1-2 whistles. Keep aside till steam escapes.

Heat 2 tsp oil in the wok. Add the potato, pumpkin and pointed gourd. Sprinkle some salt. Fry for 4-5 mins.

Transfer the fried vegetables into the pressure cooker. Cook for 1 whistle on a high flame along with dal. Keep aside.

Add another teaspoon of oil to the same wok. Add the fish and crush it with a spatula. Fry on medium high till it turns reddish. Remove and keep aside.

Heat remaining oil in the wok. Add the cumin seeds and bay leaf.

Allow seeds to crackle and then add a little turmeric ( for color ). Take care not to burn it.

Add the masala paste. Cook the masala for 5-6 mins till raw smell goes away.

Add the chopped tomato and cook for another 5 mins for it to soften. Add the boiled channa dal and veggies. Mix well and cook for 3 mins.

Add 1/2-1 cup of water and bring to a boil. Add more salt if required. Simmer for 5-6 mins or till you get the desired consistency.

Finally add the fried and crushed fish pieces . Mix well and remove from the flame.

Serve hot with dal-rice/rotis.

Poee Chenccheda

'Poee Chenchedda' or Malabar spinach cooked with assorted vegetables and fish head is quite a delicacy. This Odia dish is low on spices and depends on the medley of the starkly different ingredients for a unique taste experience. Interestingly, for people who do not consume non-veg, malabar spinach is considered as 'amisha' or 'non-veg'. While I am not sure about the reason behind this classification, I do love this curry even without the addition of the fish head.

Cooking Time Required : 40 mins

Ingredients:

• 1/2 cup Pumpkin cubes
• 2-3 parval/potola/pointed gourd 
• 1/4 cup brinjal cubes 
• 100 gm Malabar spinach/poee
• 1 medium sized potato
• 1/2 cup ridge gourd cubes
• 1 medium sized tomato
• 1/2 inch ginger
• 8-9 pods garlic
• 1 medium onion 
• 1 inch cinnamon stick
• 2 green cardamom
• 1-2 cloves
• cumin seeds ( 1/3 tsp), 
• red chilli ( 2-3 nos)
• turmeric (1/5 tsp)
• 1 large fish head (Bhakura maccha munda)
• 4-5 tsp oil
• 1/2 tsp turmeric
• salt to taste

Preparation: Wash the vegetable and cut into large sized pieces. Keep aside

Marinate the fish with salt and turmeric for about 5 minutes.

Grind the onion, garlic, ginger, 1-2 red chilis, cardamon, cloves and cinnamon into a thick paste.

Cut the tomato into small pieces . Remove the tomato seeds.

Cooking: Heat oil in a large wok. Add the fish and fry till it turns reddish. Remove from wok and keep aside.

Add the red chillis and cumin seeds. Allow to splutter and then add masala the paste and cook till the raw smell goes away. Add the tomatoes and cook for 5 mins.

Add all the vegetables except the poee leaves. Allow the vegetables to be half-cooked and then add the poee leaves. Cook for another 5 minutes and then add the crushed fish head. Cover with a lid and cook for 5-6 minutes till the fish mixes thoroughly with the vegetables and the water disappears.

For folks who like the crispiness of the fish head, add the crushed pieces just before switching off the flame.

Serve hot with steamed rice.

The 'without fish head' version for vegetarian folks -

Note: Do not add any extra water. The vegetables need to be cooked in their own juices.