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Showing posts with label bathua saag. Show all posts
Showing posts with label bathua saag. Show all posts

Friday, January 30, 2015

Bathua ka Paratha

Another recipe with leftovers !! By now most of you would be aware that I tend to add the remaining veggies to make a paratha, so this one is no exception :) ...

Read on for the quick recipe -






Preparation Time - 15 mins


Ingredients -

  • 1 cup whole wheat flour
  • 1/2 cup bathua or chenopodium leaves 
  • 2-3 garlic cloves
  • 1/4 tsp chili powder
  • 2 pinch cumin powder
  • 3 tsp oil/white butter 
  • salt to taste

Preparation - Blanch the bathua leaves and keep aside to drain excess water.

Add the blanched leaves, crushed garlic flakes, flour, salt, chili powder, cumin powder and 1 tsp oil/butter to the food processor. Blitz it while adding a few teaspoons of water at a time.

When all of it just comes together, take the mixture onto a floured working surface. Knead it into a smooth dough. Rub a little oil all over it and cover with a moist cloth or a bowl. Keep aside for 15-20 mins.

Divide the dough into 3-4 equal portions. Roll out each portion into a circle of about 2-3 mm thick.

Cooking - Heat a non-stick tawa. Put the paratha over it, apply the oil/butter and cook on either side for 2 mins.

Serve hot with some pickle and more white butter (makhan) if you are in the mood for some indulgence.



Thursday, January 22, 2015

Bathua ka Raita

Simple, flavorsome and easy to make. It is best way to use up any leftover greens after making the 'saag'. Bathua ka raita can be served as a dip and as a simple side dish for those chappatis/parathas, It goes well even with rice, dal and a dry subzi.

Read on for the recipe -






Preparation Time - 10 mins

Ingredients -

  • 1 cup bathua saag (roughly chopped)
  • 2/3 cup yogurt
  • 1-2 garlic flakes (optional)
  • 1/4 tsp roasted cumin-chilli powder
  • salt to taste

Preparation - Boil 2 cups water in a saucepan. Add the bathau and let it boil for 1-2 mins. Immediately drain off the water and transfer the greens into a bowl of ice cold water. Remove from the water after 5 mins and put in a colander to drain off excess water.

Transfer it to a blender jar and give it a buzz. Scrape down the sides and add the remaining ingredients to the blender jar itself. Add 2-3 tbsp water and buzz for 3 seconds. Adjust consistency if required.

Pour it into small bowls and serve as a dip/side.



















Note - Chill for 10-15 mins for a better flavor. Use up on the same day as it tends to lose flavor is refrigerated overnight..

To make roasted cumin chilli powder, dry roast 2 tsp cumin and 2 dry chilis. Allow to cool down before grinding into a fine powder. Use as required and store the rest in an airtight jar.

Wednesday, December 17, 2014

Bathua Saag-Dal curry

Bathua Saag or lamb's quarter is a leafy green vegetable that is found during winters. It is quite easy to prepare as both the leaves and stem are edible. It is best to choose stems that are firm. Rich in iron and calcium, they also serve as a good source of vitamins and fiber.

Since I made this vegetable for the first time and was not so sure about the recipe, I decided to cook it along with dal, a hint of tomato and lots of onions. With just one teaspoon of oil going into it, this turned out to be one of the tastiest low calorie dishes that can be paired with rotis. Read on for the easy recipe -



















Preparation Time - 15-20 mins

Ingredients -

  • 2 1/2 cups bathua saag (chopped & tightly packed)
  • 1/4 cup toor dal
  • 1 large onion
  • 1 small tomato
  • 2-3 garlic flakes
  • 1/2 tsp pancha phutana (alt - use a mix of mustard-cumin seeds)
  • 1-2 dry red chili
  • 2 pinch turmeric
  • 1 tsp rice bran oil
  • salt to taste

Preparation - Wash the bathua greens in plenty of water. Drain excess water and chop into small pieces.

Chop the onion and tomatoes into small pieces.

Cooking - Transfer the chopped greens into a pressure cooker. Wash the toor dal and add to the cooker. Also add half of the onions and the tomato along with turmeric, salt and 1/4 cup water.

Close the lid and cook for 2-3 whistles. Allow steam to escape before opening lid.

Heat the oil in a pan. Add the pancha-phutana and broken red chili. Once it gets spluttering, add the remaining onions and crushed garlic. Fry for a minute before pouring the contents of the pressure cooker into the same pan. Allow to simmer for 2-3 mins before removing from the flame.

Serve hot with rotis.





















Note - One can also add one palak / amaranthus to the bathua greens to make it more nutritious. Usually people in Odisha use moong dal instead of toor dal for this recipe.

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