Bathua Saag-Dal curry

Bathua Saag or lamb's quarter is a leafy green vegetable that is found during winters. It is quite easy to prepare as both the leaves and stem are edible. It is best to choose stems that are firm. Rich in iron and calcium, they also serve as a good source of vitamins and fiber.

Since I made this vegetable for the first time and was not so sure about the recipe, I decided to cook it along with dal, a hint of tomato and lots of onions. With just one teaspoon of oil going into it, this turned out to be one of the tastiest low calorie dishes that can be paired with rotis. Read on for the easy recipe -

Preparation Time - 15-20 mins

Ingredients -

• 2 1/2 cups bathua saag (chopped & tightly packed)
• 1/4 cup toor dal
• 1 large onion
• 1 small tomato
• 2-3 garlic flakes
• 1/2 tsp pancha phutana (alt - use a mix of mustard-cumin seeds)
• 1-2 dry red chili
• 2 pinch turmeric
• 1 tsp rice bran oil
• salt to taste

Preparation - Wash the bathua greens in plenty of water. Drain excess water and chop into small pieces.

Chop the onion and tomatoes into small pieces.

Cooking - Transfer the chopped greens into a pressure cooker. Wash the toor dal and add to the cooker. Also add half of the onions and the tomato along with turmeric, salt and 1/4 cup water.

Close the lid and cook for 2-3 whistles. Allow steam to escape before opening lid.

Heat the oil in a pan. Add the pancha-phutana and broken red chili. Once it gets spluttering, add the remaining onions and crushed garlic. Fry for a minute before pouring the contents of the pressure cooker into the same pan. Allow to simmer for 2-3 mins before removing from the flame.

Serve hot with rotis.

Note - One can also add one palak / amaranthus to the bathua greens to make it more nutritious. Usually people in Odisha use moong dal instead of toor dal for this recipe.

Sarson da Saag ( Mustard Greens)

Punjabi food conjures up images of sweet succulent chicken pieces dumped in a sea of red. Or even fiery char-grilled chicken legs/thighs oozing/dripping fat. For the vegetarians, it would be luscious Paneer pieces simmering in a creamy gravy accompanied by Tandoori Rotis dripping butter. Not to forget the smooth as velvet Dal Makhani. While these restaurant style recipes have a hell lot of mass appeal, the recipes that I hold close to my heart are the ones closer to home and hearth. Recipes that a loving mother/aunt or even a grandmother would have prepared by investing hours ( and patience ) to get it to the right texture and consistency. These are recipes that have the proverbial 'miiti ki kushboo' associated with them.

Today I am sharing one such recipe which is very close to my heart. The 'Sarson da saag' which never fails to transport me to the lush yellow-green mustard fields of Punjab. Doesn't it remind you of  DDLJ and SRK-Kajol singing 'Tujhe dekha to yeh jaana sanam'. That song remains a favorite till date. Read on for the very earthy recipe -

Preparation Time - 25-30 mins

Ingredients -

• 1 bunch mustard leaves
• 1 bunch spinach (palak) leaves
• 1 large tomato
• 2 medium onion
• 1 inch ginger
• 6-7 garlic cloves
• 1 tsp cumin seeds
• 2-3 dry red chilis
• 1/3 tsp turmeric
• salt to taste
• 2 tbsp ghee
• extra butter for final garnish

Preparation - Wash and clean the greens by immersing them in warm salt water for 1-2 hours. Drain the water and replace with fresh water. Repeat 2-3 times. This will remove all the insects, mud and sand.

Chop up the greens into small pieces. Peel and dice one of the onions. Roughly chop up the tomato ginger and garlic flakes. Transfer everything to a pressure cooker along with 1/4 cup water. Add turmeric and salt to taste.

Finely chop up the remaining onion.

Cooking - Cook for 3-4 whistles. Keep aside till steam escapes.

Use a hand blender to grind the cooked greens into a coarse paste.

Heat the ghee in a wok. Add the broken chilis and cumin seeds. Once the seeds start to pop, add the chopped onions. Fry till they start to brown at the edges.

Add the coarse paste and bring to a boil. Then turn down flame and simmer for 3-4 mins before removing from the flame.

Serve hot with makki ki roti or just normal rotis.

Note - One can also add some methi/fenugreek greens to this recipe. It adds a different flavour and makes it still healthier.