Food Review : Tandurust ( Delivering Healthy Food in Bangalore)

When I first moved to Bangalore, the thing that stuck me was the levels of health consciousness among the folks of this IT hub. Every other person was running a marathon, riding a cycle to office, playing tennis, swimming and trekking over the weekends, stuff that would have been unthinkable in Hyderabad. And the differences between the two cities turn even more stark when one looks at the food. It is not uncommon to find folks who carry health food in their lunch box. A brown rice pulao paired with raita, a wholesome sprouts salad with one or two slices of brown bread, quinoa upma, oats upma, and sometimes even plain oats steeped in boiling water. Stuff that made me feel positively uncomfortable about the post pregnancy weight I carried.

But cooking and carrying healthy food from home may not be an option for bachelors, families where both spouses are working and  in quite a few cases where the awareness about healthy eating is low. This is where Tandurust steps in. It strives to provide 3 meals (breakfast, lunch, dinner) to working/housebound individuals in the vicinity of Bellandur, Marathahalli, Sarjapura,Mahadevpura, electronic city, ITPL and Koramangla in Bangalore.

According to their website and the discussions that I have had with Sudhanshu Sharma, who is the brains behind this concept, they use a combination of good quality ingredients coupled with the right cooking methods. This is what the website claims -

"We use healthy and nutritious ingredients like whole grains, legumes & pulses, green vegetables and flax seeds among others to prepare our food. We practice healthy cooking in order to retain nutrients. Our three meals plan (breakfast-lunch-snacks) meets 50-80% of the daily nutrition requirement of a person. Our food is packed with essential macro and micro nutrients like complex carbs, protein, omega 3 fatty acids and other PUFAs & MUFAs, high dietary fiber content and micro-nutrients (vitamins and minerals)."

Please visit their website HERE  for more information and subscribing to their plans. 

Coming to one of the meals I have tried, it came neatly packaged in a plastic tray with a spoon and an extra sachet of salt. It included 3 multi grain rotis, a serving of brown rice, palak tofu, whole masoor dal, raita fortified with flax seeds, and salad. Wholesome, filling and with the right mix of carbs and proteins.

Pluses - 

• Hygienic packaging
• fresh and good quality ingredients
• low of fat and high on fiber
• Suitable for everyone including diabetics and women trying to lose weight post pregnancy 

Minus -

• Taste is a little on the bland side which might be a concern for those with South Indian taste buds.
• Personally I felt that price is also on the higher side. But for folks who depend on meal substitutes, this might work out to be a reasonable option.
• Limited area of delivery

Overall, it is a good option for lunch/dinner for folks who are inclined to eat and live healthy. They are constantly experimenting and improving their fare and one can expect a better menu in the coming months.

Pasta in Creamy Cauliflower Sauce (Low Calorie Recipe)

If pasta in a creamy white sauce is the stuff that your dreams are made of, then you do not have to skip it while on a weight loss regimen. Substitute the fattening cheese with some cauliflower and low fat milk and you have an equally delicious sauce at hand.

Read on for the recipe -

Preparation Time - 20 mins

Ingredients -

• 1 cup Delmonte elbow pasta
• 2/3 cup cauliflower florets
• 1/2 cup low fat milk
• 1 tsp Figaro EVOO
• 2-3 chopped garlic flakes
• 1/2 tsp dried parsley
• dash of freshly ground pepper
• salt

Preparation - Boil the cauliflower florets till tender. Strain and transfer to blender. Buzz to a coarse paste and then add the milk. Buzz to a smooth consistency. 

Heat the olive oil in a saucepan. Add chopped garlic and fry till it gives a fragrance. Add the pureed cauliflower, add salt and let it simmer.

Simultaneously, boil water in a large saucepan for the pasta . Once the bubbles start coming, salt it.

Wait for water to come to a rolling boil before you add the paste. This way they wont stick to each other.

Keep checking on your pasta . Once it gets to the al-dente stage (10-12 mins), remove from flame and drain off the pasta water while saving about 1/2 cup of it for thinning the sauce, if required.

Transfer the pasta to the saucepan containing the white sauce. Adjust consistency and cook for 2-3 mins.

Serve with a dash of pepper and parsley.

5 Minute Caramel Popcorn (Kid's favorite recipe)

Easy to make and an instant crowd puller, this easy popcorn recipe has become my go-to dish during b'day parties and small get togethers. All it takes is a packet of instant popcorn in plain/salted flavor and some regular ingredients from the pantry.

Read on -

Preparation time - 5 mins

Ingredients -

• 1 packet of instant popcorn (Act II)
• 1/2 cup sugar
• 2 tbsp butter
• 2 tsp water
• handful of peanuts
• 1-2 drops vanilla essence / 1/2 tsp orange rind / few drops lemon juice

Cooking - Take the water, sugar and butter into a large pan and put it on medium heat.

At the same time, prepare the packet of instant popcorn in a microwave or pressure cooker,

Allow it to boil, then reduce flame just as the sugar starts caramelizing. Add peanuts and flavour of your choice. Throw in the popcorn and stir for 1 min.

Keep aside till it cools down as it will be very hot.

Serve immediately or keep in a airtight container.

Sugar Vs Honey ?

Image courtesy - awakentheabswithin.com

Honey without a doubt. But if you happen to be addicted to the white stuff, it is important to know how it affects your overall health. Apart from the weight gain that predisposes one to diabetes, a study published by Stanford Medicine in the spring of 2013 found that "increased sugar in a population's food supply was linked to higher diabetes rate, independent of obesity rates."

The very perception of sweetness is a highly personal thing. For example, if you have spent a year or two outside India, probably in the States or in Europe, the first thing you notice when you land in India is the unpalatable sweetness of everything from the tea to the sweets brought in by your relatives. Even the much loved 'Gajar ka halwa' made by your mother may turn you off as being too sweet. This means one can alter one's consumption of sugar without missing out on all those favorite foods.

Ok. It is tough at the beginning. And as a foodie turned health freak and veteran food blogger who is very much focused on eating healthy, I can vouch for it. But what if instead of banishing sugar, one has an option to substitute it with something much healthier ? That is exactly what the Dabur Honey Diet proposes to do. It helps your weight loss by ensuring that you take a regular balanced diet with a little bit of tweaking to keep those extra calories at bay.

Image courtesy - cvseventh.com

The smart diet is one which keeps those hunger pangs at bay while ensuring that one's energy levels do not drop. Studies confirm that depriving the body of food can lead the brain to assume that one is going through a period of starving. This results in lowered metabolism and higher fat storage. Plus diets that require one to survive on a single ingredient for days altogether are highly probable to lead to a serious nutritional deficiency.

Image courtesy - Daburhoney.com

Hence smart choices like switching to Dabur Honey are important. Moreover Glycemic Index (GI) of honey is lower than that of refined sugar which means it wont spike one's blood sugar levels, an important factor when trying to lose weight. The processing done for honey is minimal which is why it retains its vitamins, trace minerals and other useful compounds.

Honey can be substituted for sugar in one's tea, lemonade, smoothie and milkshake with ease. Taking your cornflakes/cereals with milk ? Try honey instead of sugar. Or even the Overnight Oats with honey. Those delicious kormas and butter masalas take on a better flavour with honey as compared to sugar. Have a weakness for desserts ? Try a fruit salad tossed in honey and coated with taosted sesame seeds. Or even a Shrikhand that has honey instead of sugar.

Chef's tip - Add honey right at the end of the cooking process to get the maximum benefit out of it.


This post is written for Dabur Honey .

Staying Connected with the UC Browser

Image courtesy - sportskeeda.com

With cricket being elevated to the status of a religion in India, hardly anyone wants to miss out on even a single minute of the play. Who knows which sixer/four or even a single run might be recorded as an epic moment in history. And God forbid if you did not capture that match winning/losing catch that everyone is talking about. Also, the cricketing action is not even considered as action if you do not watch it live. Recordings are no fun as they do not have the nail biting suspense associated with them.

But fret no more if you have to catch that all important match that clashes with something equally important on the personal/work front. And do rack your brains as you dig up a suitable excuse for cancelling or postponing the latter. All that you would need to do is download the UC Browser on your mobile to stay connected with the game. Employing the cloud acceleration and data compression techniques, this browser actually compresses the web pages before sending to the user. In lay man terms, it directly translates into faster downloading speeds and that too at lower costs (thanks to the data compression).

With the user friendly interface of UC Cricket, one can check for the latest updates ( live scores, videos , option to read commentaries and even ball by ball updates to be specific) on UC Cricket while carrying out regular tasks like driving, checking emails, working out and a thousand other day to day activities. Even all those housebound ladies who are caught up with dropping/picking their kids, doing the cooking, supervising homework and a zillion other tasks, this is the way to remain connected to your favorite game. As the browser also supports simultaneous downloads and saves pages for offline reading, you can help answer the kids homework related queries while saving those recipes for a later read.

And it can certainly make life less painful. Whether it is that incorrigible colleague's birthday celebration, the pompous cousin's wedding, the know it all Auntyji who has been trying to marry you off since the day you turned 21 or basically anyone that you would love to avoid, leverage your UC Browser to keep the dullness out of such moments. Caught up in a dreadfully dull meeting with the boss ? Take a toilet break and spend a few moments catching up on the match updates (OK..I admit that one has to be a little discreet about it). Much awaited first date with that special someone clashes with that do or die match ? Now you can enjoy both with your UC Browser. And if he or she turns out to be cricket buff, you will have something handy to impress them with. On the other hand, it can turn out to be life saver if things go the other way.

Image courtesy - ucweb.com

Moreover, if are too busy to keep track of all the games that are being played, a situation that is inevitable during the IPL season, you can choose to set a reminder on this browser. What more can a cricket buff ask for ??

This post is written for UC Browser .

Dal and Palak Soup

Heart warming and healthy, soups are the way to go whether you are following a weight loss regimen or suffering from any malady. Sometimes, it can be just the balmy weather conditions that attract one to a glorious bowlful. And this is one of the easiest soups that I have ever come across.

Read on for the recipe -

Preparation Time - 15 mins


Ingredients -

• a fistful of yellow lentils / toor dal
• 1/2 cup shredded baby spinach
• 2-3 tsp carrot juliennes (optional)
• 1 tsp ginger juliennes
• a dash of pepper
• salt to taste

Preparation - Wash the baby spinach, drain and keep aside.

Cooking - Wash the lentil and transfer to a pressure cooker with 1 1/2 cup water and a pinch of salt. Cook for 3 whistles. Keep aside till steam escapes.

Slightly mash the lentils. Transfer the contents into a saucepan. Add some more warm water to bring it to the desired consistency. Bring to a boil and adjust the salt.

Add the shredded spinach and carrot. Boil for 2-3 mins.

Sprinkle ground pepper and ginger juliennes just before turning off the flame.

Serve hot.

The 15 Minute Meal Series - Post 2

Continuing the 15 Minute Meal series that enables you to enjoy fresh home cooked food, I have put together another simple meal consisting of rice, toor dal, aloo palak, bitter gourd - raw banana tikkis and peanut vada . While the peanut vada was made as I was feeling indulgent, I would ideally substitute it with a kachumbar or a tomato-cucumber salad.

Read on how this can be done in 15 mins -

1. Overnight preparation -  Take one bitter gourd, a raw banana and 2 medium sized potatoes. Wash and cook together in a pressure cooker with just enough water for 3 whistles.

Open the cooker once steam escapes. Transfer into a food grade plastic container and refrigerate overnight.

Wash the palak/spinach and chop it into medium sized pieces. Saute with a little oil, some chopped onion, 2-3 garlic flakes and 1-2 green chilis for 3-4 mins. Grind into a smooth paste once it cools down. Store overnight (can stay fresh upto 4-5 days).

Wash and soak the peanuts overnight.

Additionally, one can also peel the garlic and chop the onions, cilantro and green chilis.


2. Cooking rice and dal - One can cook the rice and dal together in the same pressure using a separator to save time or use two separate cookers. Additionally add some chopped onion, crushed garlic, a small piece of ginger, green chili, finely chopped tomato, 1-2 cloves, salt and turmeric to the dal while cooking.

Take the bitter gourd, remove the seeds and mash it. Add one of the boiled potatoes (peeled ofcourse) to it, add chopped green chili, onion, salt, a bit of mustard oil and cilantro. Mash together and shape into tikkis (flat discs) .

Strain the peanuts and transfer to a mixer jar. Add some chopped onion, 2-3 garlic flakes, coriander stems, green chili and salt. Buzz till you get a mixture that is coarse but can be molded.  Shape into flat discs.

3. Take a large skillet. Drizzle with oil. Place the bitter gourd-raw banana tikkis on one side and the peanut vadas on the other side. Cook for 2-3 mins till small brown spots appear. Flip over and cook the other side as well. Cooking everything together saves time.

At the same time, heat another wok. Add some oil followed by broken red chili, cumin and mustard seeds. Once it starts spluttering add some of the peeled and diced potato. Sprinkle salt and red chili powder. Saute for 1-2 mins. Throw in some onion which has been cut into big chunks. Saute till translucent. Add the spinach paste along with 3-4 tbsp water, a pinch of garam masala and just a little bit of butter. Cook for 2-3 mins more.

Your delicious and healthy meal is ready !!



If you looking for any specific recipe, please leave a comment on my blog or FB page and I will be happy to respond :) !