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Monday, July 20, 2015

Food Review : Tandurust ( Delivering Healthy Food in Bangalore)

When I first moved to Bangalore, the thing that stuck me was the levels of health consciousness among the folks of this IT hub. Every other person was running a marathon, riding a cycle to office, playing tennis, swimming and trekking over the weekends, stuff that would have been unthinkable in Hyderabad. And the differences between the two cities turn even more stark when one looks at the food. It is not uncommon to find folks who carry health food in their lunch box. A brown rice pulao paired with raita, a wholesome sprouts salad with one or two slices of brown bread, quinoa upma, oats upma, and sometimes even plain oats steeped in boiling water. Stuff that made me feel positively uncomfortable about the post pregnancy weight I carried.

But cooking and carrying healthy food from home may not be an option for bachelors, families where both spouses are working and  in quite a few cases where the awareness about healthy eating is low. This is where Tandurust steps in. It strives to provide 3 meals (breakfast, lunch, dinner) to working/housebound individuals in the vicinity of Bellandur, Marathahalli, Sarjapura,Mahadevpura, electronic city, ITPL and Koramangla in Bangalore.

According to their website and the discussions that I have had with Sudhanshu Sharma, who is the brains behind this concept, they use a combination of good quality ingredients coupled with the right cooking methods. This is what the website claims -

"We use healthy and nutritious ingredients like whole grains, legumes & pulses, green vegetables and flax seeds among others to prepare our food. We practice healthy cooking in order to retain nutrients. Our three meals plan (breakfast-lunch-snacks) meets 50-80% of the daily nutrition requirement of a person. Our food is packed with essential macro and micro nutrients like complex carbs, protein, omega 3 fatty acids and other PUFAs & MUFAs, high dietary fiber content and micro-nutrients (vitamins and minerals)."

Please visit their website HERE  for more information and subscribing to their plans. 

Coming to one of the meals I have tried, it came neatly packaged in a plastic tray with a spoon and an extra sachet of salt. It included 3 multi grain rotis, a serving of brown rice, palak tofu, whole masoor dal, raita fortified with flax seeds, and salad. Wholesome, filling and with the right mix of carbs and proteins.

Pluses - 

  • Hygienic packaging
  • fresh and good quality ingredients
  • low of fat and high on fiber
  • Suitable for everyone including diabetics and women trying to lose weight post pregnancy 

Minus -

  • Taste is a little on the bland side which might be a concern for those with South Indian taste buds.
  • Personally I felt that price is also on the higher side. But for folks who depend on meal substitutes, this might work out to be a reasonable option.
  • Limited area of delivery

Overall, it is a good option for lunch/dinner for folks who are inclined to eat and live healthy. They are constantly experimenting and improving their fare and one can expect a better menu in the coming months.

Click to add a blog post for Tandurust on Zomato


  1. Thanks for sharing.. :)
    Please do visit my page https://www.indiblogger.in/indipost.php?post=493719

  2. Certainly a great option for working couples who are pressed for time and bachelors too in Bangalore.

  3. I really appreciate your professional approach. These are pieces of very useful information that will be of great use for me in future.


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