Sugarfree Lau Poda Pitha

Pithas are the mainstay of Odia festive food. And Raja is just another occasion to reinforce the fact that we Odia's love our pitha . From the sweet to the savory, and from the frugal to the opulent, there is a pitha for every budget and every occasion.

Though I personally prefer the savory ones over the sweetened variety, the Lau Poda pitha is one of my favorite Pithas. And according to a story that dates back to my childhood days, I ended up burning my forearm trying to get it out of the hot oven, In fact I still have a burn mark (though it has lightened considerably over time) to vouch for the authenticity of this tale.

In those days, it was my grandmother who prepared the pitha and she used to make this one in a round electric oven with a glass window on top. The whole contraption used to glow red during the time it was being operated. And it was a real magnet for a curious kid like me. You can very well decipher the rest of the tale.

Quite easy to prepare and with the additional health benefits of bottle gourd puree, I opted for a Sugarfree version this Raja as my MIL is diabetic. But one can use sugar or jaggery as one pleases.

[ IMPORTANT - For more Pitha recipes, click HERE ]

Read on for the recipe -

Preparation Time - 1 hour

Ingredients -

• 1 3/4 cup Chaula chuna (rice flour)
• 3 cups Bottle gourd chunks
• 1 cup milk
• 1/2 cup coconut slices
• 1/4 tsp cardamom powder
• 1 tsp freshly pepper powder
• 1/5 tsp salt
• 6-7 tsp sugar
• 2 tbsp ghee

Preparation - Peel and cook the bottle gourd pieces for 1 whistle. Once steam escapes, drain off the water and puree the boiled bottle gourd.

Cooking - Take the bottle gourd puree in a wok and cook it on a low flame for 4-5 minutes before adding the milk.

Once the mixture gets bubbling, add the rice flour, salt and sugar. Cook till it gets to a dough like consistency.

Remove from the flame before adding the cardamom powder, pepper powder, ghee and coconut slices. Mix in and keep aside till it reaches a bearable temperature.

Rub ghee on your palms and start kneading it thoroughly for 5 mins.

Grease a baking dish. Press the dough into it and drizzle some ghee on top.

Preheat for 10 mins at 180 degrees.

Place the baking dish in the oven and bake at 180 degrees till a reddish crust forms.

Remove and keep aside till it cools down. Cut into pieces.

Serve cold. Tastes best the next day and can be refrigerated for up to one week.

Buckwheat and Sesame Halwa ( Makar Sankranti Collab )

 IMP - Buckwheat and Sesame Halwa is an original recipe created by the blogger and has been published for the first time on oriyarasoi.com.

Sugarcane. Freshly harvested rice. Sesame seeds. Jaggery. A whole lot of ingredients that remind one of Makar Sankranti (also known as Gudi Padwa or Lohri in different parts of the country). Curiously enough, unlike other Hindu festivals, this is one festival that falls on 14th of January every month. Apart from being a harvest festival, it also marks the beginning of six months of 'Uttaarayan', an auspicious period for the Hindus. Hence most parts of the country celebrate this festival by distributing sweets among friends and relatives as a gesture of goodwill.

One of the most popular Makar Sankranti recipes is the 'til-gud' or 'til ki barfi'. Both the primary ingredients used in this recipe are believed to keep the body warm and their consumption is considered to be beneficial during the cold months. But since sesame and sugar are high in calories, I put my own twist by substituting a portion of the sesame with buckwheat flour.

And if you happen to be thinking on the lines of why buckwheat, here are 5 reasons why you absolutely need to make this gluten-free and allergy-free grain a part of your everyday diet -

1. Helps prevent diabetes
2. Lowers Cholesterol and blood pressure
3. High fiber content
4. High quality protein
5. Rich in Antioxidants

As part of my resolution (mentioned in the earlier posts), I will be including more of the indigenous superfoods in my everyday diet this year. So, read on for this 'gluten-free' and ' dairy-free' recipe -

[ Do not forget to check out more Makar Sankranti recipes shared by my blogger friends Parinaaz and Saswati ]

Preparation Time - 20 mins

Ingredients -

• 1 1/2 cup buckwheat flour
• 1/2 cup sesame seeds
• 3 tbsp jaggery
• 1/4 cup date syrup
• 1 tsp ghee
• extra sesame seeds for garnishing

Preparation - Toast the sesame seeds on a skillet. Remove from flame and allow to cool down. Grind into a fine powder.

Heat 1 tsp ghee in a wok. Add the buckwheat flour and roast on a low flame till the flour takes on a pink color. Remove and keep aside.

Add the powdered jaggery and date syrup along with 1 cup of water to a wok. Bring to a boil and let it boil for 3-4 mins before adding the roasted buckwheat flour and powdered sesame seeds. Cook for another 2-3 mins before removing from the flame.

Sprinkle the remaining sesame seeds on a greased plate. Spread the halwa over the seeds and let it cool down before cutting into desired shapes.

Store in a airtight container in the fridge. Consume within the week.

That's not all !!! More yumm-e-ness to be discovered when you scroll down -

Parinaaz's  Til and Nuts Chikki (Sesame seeds and mixed nuts brittle bars)