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Showing posts with label sweet potato health benefits. Show all posts
Showing posts with label sweet potato health benefits. Show all posts

Tuesday, September 23, 2014

Shakarkandi Chaat (Navratri Special)

Shakarkandi Chaat is a famous Delhi street food that it very common during the winters. While I have never seen it in any of the cities that I have lived in, I came to know about it from a neighbor of mine. We happened to be discussing pregnancy cravings and she mentioned that she had lost all her appetite during those nine months. "Lucky you", all the ladies chipped in. A very natural reaction (and laced with some envy too) for all those who had experienced such cravings and were still in the process of losing all those pounds gained as a result of gorging on sweets and other high calorie stuff. Coming back to my neighbour, as she continued to share her stories about how people around her would try and get her to eat, one particular recipe caught my attention. The description of a yummy sweet potato and fruit chaat prepared by her grandmother-in-law almost reduced my mouth into a pool of saliva. This was something I had to try at least once.

I made a small change in her recipe by omitting the fruit. And it turned out to be just yummylicious. Read on for this simple 'phalahari' chaat which is very apt for the Navratri -






Preparation Time - 10 mins

Ingredients -

2 cups boiled/baked, peeled & cubed sweet potato
1/4 tsp roasted cumin powder
1/4 tsp chili powder
1 tsp lemon juice
rock salt as desired

Preparation - Take all the ingredients in a mixing bowl. Toss well.

Serve immediately.


Note - One can also add sliced bananas, pomegranate, nylon sev, amchur/chaat masala, coriander leaves, green chilis, etc to spice it up further.


Monday, August 4, 2014

Shakarkand ka halwa (sweet potato halwa)

Shakarkand or sweet potato is a rich source of fiber with almost twice as much fiber as compared to other potato varieties. Thus they are digested slowly and do not spike sugar levels as is the popular belief. Also they are rich in Beta-carotene, Vitamin B6, Vitamin C and Vitamin E. They are also loaded with manganese. All there nutrients make it good for the heart/arteries, regulating sugar levels and ofcourse a low-cost 'beauty food'. Yup, it is the combination of Beta-carotene, Vitamins C and E which go into the making of the beauty capsules for hair, skin and nails.

I like to have boiled sweet potato as an evening snack at times or even make it into a sweet-sour gravy. But very recently that I go to know that it can be made into a delicious halwa. This is Tarla Dalal's recipe which I have followed with some minor changes. This halwa is also consumed on fasting days especially during the ongoing Shravan month.







Preparation time - 20 mins ( including 10 mins standby )

Ingredients -


  • 1 medium sized sweet potato
  • 1/2 cup milk
  • 1 1/2 tsp ghee
  • 2-3 tsp chopped dry fruits ( almonds, pistachios, cashews, walnuts )
  • a pinch of saffron
  • 3 tsp sugar ( or to taste...I prefer less )


Preparation -  Wash and clean the sweet potato. Boil in a pressure cooker ( with 1 cup water )for 3-4 whistles . Keep aside till steam escapes. Peel and grate it.

Cooking - Heat the ghee in a wok. Add the nuts and fry for a minute. Remove and keep aside.
Add the grated sweet potato and fry till it is a little brown.

Add the milk, saffron and sugar at this stage. Mix till the milk is absorbed and it forms a creamy mixture. It should start leaving the sides of the wok once it is done. Finally add the nuts and remove from flame.

Garnish with a few strands of saffron and nuts. Serve hot or cold ( both taste good ).



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