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Showing posts with label low calorie preparation. Show all posts
Showing posts with label low calorie preparation. Show all posts

Wednesday, November 24, 2010

Khatta Meetha papaya


















Cooking Time Required : 10-15 mins
Cost of Preparation: 20-25 rupees

Ingredients: Raw Papaya ( 1 no, small ), lime ( 1 no, medium), sugar ( 5-6 tbs ), oil ( 1 tsp ).

Cooking: Peel the papaya and cut into very thin slices .

Heat a wok. Add 1 tsp oil. Add the papaya pieces.

Stir for 1-2 mins. Add the sugar over the papaya pieces and allow it to melt.

Add 1 cup water. Bring to a boil on a low flame. Allow to simmer till most of the water evaporates and a thick sugary syrup is formed. This take about 5-6 mins.

Do not allow the papaya to turn to soft.

Squeeze the lime over the papaya and sugar syrup. Remove from fire.

Allow to cool. Serve as a low calorie dessert.

It can also be served with aruwa rice and muga dalma especially during the Kartika Somavar and Margasira guruvar, which are considered to be very pious days in every Oriya household.

Monday, November 22, 2010

Apple Tart


Cooking Time Required : 30-35 mins
Cost of preparation: 80-90 rupees

Ingredients: Bread slices ( 6 nos, large ), apple ( 2 nos ), milk ( 1 cup ), sugar ( 4-5 tsp, powdered ), cinnamon powder ( 1 tsp ), ghee/ cooking butter ( 3 tsp ), almonds ( 1/2 cup, finely cut).

Preparation: Toast the bread slices in a oven/microwave for 10 minutes. Grind in a grinder to get bread crumbs.

Cut the apples into small pieces. Keep aside a few which need to be cut into very small pieces.

Cooking: Heat a pan. Add 1/2 tsp ghee . Add the apple slices and stir fry for 2-3 mins. Add 1 tsp sugar powder and the cinnamon powder. Mix well and remove from pan after 1-2 mins.

Mix the bread crumbs, milk, sugar and ghee into a thick paste/dough. Divide into two halves.

Grease a baking dish. Spread one half of the dough on the bottom of the pan. Put the cooked apple pieces over it in an even layer.

Mix the nuts and remaining apple pieces with the other half of the dough. Spread it over the apple layer. Glaze with ghee/cooking butter.

Pre-heat the oven for 5 mins to 180 degrees. Put the baking tray inside and bake for 12-15 mins.

Sunday, November 14, 2010

Mustard garlic chicken





















Cost of preparation: 40-45 rupees
Cooking Time Required: 15-20 mins

Ingredients: Chicken pieces ( 250 gm ), onion ( one small, optional ), garlic ( 15-17 pods), mustard powder ( 1 tsp ), curd ( 1 tsp ), ginger garlic paste ( 1 tsp ), tomato sauce ( 2 tsp ), chilli powder ( 1 tsp ), asafoetida ( 1/2 tsp ), turmeric ( 1/4 tsp ), salt, oil ( 3-4 tsp ).

Preparation: Cut the chicken into even sized pieces, wash and add salt, turmeric, ginger-garlic paste , mustard powder, curd and chilli powder. Allow to marinate for 4-5 hours.

Mince the garlic and onion.

Cooking: Heat a wok. Pour in the oil. Add the minced onion and garlic. Stir fry for 1 min.

Add the marinated chicken pieces. Stir at regular intervals. Cook uncovered till the chicken is almost done.

Add the tomato sauce . Stir for a minute or two.

Dissolve the asafoetida in 2-3 tbs water. Sprinkle half of it over the chicken. Remove from the wok after 2 minutes.

Serve with tomato sauce and mint chutney.


Mint chutney preparation : Grind 2 bunches of corianader leaves, 1 inch tamarind, 3-4 garlic cloves, green chutney and salt along with 2-3 tbs water.

I am sending this recipe to Dr Sameena's 'Chicken Recipe Event'.

Monday, November 1, 2010

Maccha karadi ( Fish cooked with bamboo shoots )

An Odia delicacy made with fish and bamboo shoots, this hardly calls for any expensive ingredient. The flavors of the fish and the unmistakable tartness of the bamboo combines with the pungent mustard, garlic and chilli paste to create the most unforgettable sensory experience . But do try this with caution as 'karadi' is more of an acquired taste. Highly recommended for those who like to get adventurous with food !


















Cooking Time Required : 15 mins

Ingredients:


  • 1 small bowl of Karadi ( bamboo shoots )
  • 1 large portion of fish ( Rohu/Catla, preferably the fatty(stomach) part of the fish )
  • 1 tsp mustard seeds 
  • 2-3 flakes of garlic 
  • 1-2 nos green chilli 
  • 2 tsp mustard oil 
  • salt to taste
  • pinch of turmeric


Preparation: Grind the mustard seeds ( keeping aside a few for tempering ) along with the garlic pods into a fine paste.

Marinate the fish with salt and turmeric for 10 mins.

Cooking: Heat a pan and drizzle with oil. Fry the fish till it turns slightly brownish.Keep aside.

Heat a wok. Pour 2 tsp oil into it . Add the mustard seeds and green chilli ( slit into two ). When the seeds start spluttering, add the fried fish and crush it slightly. Fry it for 2-3 mins.

Dissolve the mustard-garlic paste in a cup of water. Let it stand for 5 mins before pouring the liquid portion carefully into the wok. Bring it to a boil and add the bamboo shoots along a pinch of turmeric and salt.

Allow to cook on low flame for about 10-12 mins or till the bamboo shoots turn tender. Serve with rice.




Bamboo Shoots

Monday, October 25, 2010

Quickie pudding



















Cooking Time Required : 15 mins
Cost of preparation: 20-25 rupees

Ingredients: Eggs ( 2 nos ), fruit bread ( 4 slices ), milk ( 3/4 th cup ), sugar ( 3tsp ), vanilla essence ( 4-5 drops ), raisins ( 1/4 th cup ), cashews ( 1/4 th cup ), salt ( a pinch ), ghee ( 1/3 tsp ), sweetened cornflakes/wheatflakes ( 1/2 cup ).

Preparation: Cut and remove the sides of the fruit bread. Break into small pieces and soak in a mixing bowl with warm milk for about 15 minutes.

Whisk the two eggs and add to the mixing bowl along with the sugar, raisins, cashews and vanilla essence. Beat well.

Cooking: Grease the sides of steel bowl ( one with a lid that fits tightly ). Pour in the mixture. Close with the lid.

Add 2 cups of water to a pressure cooker. Transfer the bowl into the pressure cooker and close the pressure cooker lid. Put on the stove and allow for 3-4 whistles ( 12-15 mins).

Remove from the stove and allow steam to escape. Open the pressure cooker and remove the bowl. Cut the pudding into small pieces and sprinkle the crushed cornflakes over it.
Relish it hot.

Friday, July 16, 2010

Potala Alu Bhaja (Aloo Parwal Bhaji)


Cooking Time Required: 15 mins
Cost of preparation: 20-25 rupees

Ingredients: Potato (1 large), potala ( 5-6 nos), pancha phutana (1/3 tsp), chilli-cumin powder (1/4 tsp) oil ( 2 tsp), turmeric ( 1/5 tsp), salt to taste.

Cooking: Cut the potato into long pieces. Lightly scrape the outer covering of the potala and cut into four pieces along the length.

Heat a pan. Add two teaspoon oil. When it starts smoking, add the turmeric and pancha phutana. When the seeds start spluttering, add the potato and potola pieces. Stir fry for 3-4 mins. Then add salt and sprinkle little amount of water. Cover the pan with a lid. Remove the lid and stir at regular intervals till the vegetables are just cooked. Sprinkle some more water if it becomes too dry and the vegetables are still raw.

Add the cumin-chilli powder and mix 1-2 minutes before removing the pan from the fire. Serve with rice or roti. A tasty and low calorie side dish.

Dahi Aloo (Potato and curd raita)




















Cooking Time Required: 10 mins
Cost of preparation: 10-15 rupees

Ingredients: Curd ( 1/2 cup), Potato (1 large), green chilli (1 nos), onion ( 1 small), coriander-mustard seeds (1/4 tsp), chilli-cumin powder (1/4 tsp) oil ( 1 tsp), salt to taste.

Cooking: Boil the potato and keep aside to cool. Cut the onion and chilli into small pieces.

Pour the curd into a mixing bowl, add salt and chilli-cumin powder. Mix well.

Peel the potatao, cut into small cubes and add to the mixing bowl along with the onion and green chilli.

Heat a pan. Put one teaspoon oil, add the coriander and mustard seeds. When the seeds start spluttering, pour into the mixing bowl. Serve with rice or roti.


Tips: Cool the potato before adding the curd. Otherwise the heat will turn the curd into paneer (cheese).

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