A simple and colorful parantha recipe...this is a sure-shot method of introducing some beetroot into your kiddo's meals. Read on -
Preparation Time - 10-15 mins
Ingredients -
Preparation -
Take the flour in a plate. Add the chopped onion, beetroot, coriander leaves, green chilli, chili powder, jeera powder and salt. Mix well. Add buttermilk/yogurt little by little to get a stiff dough. Cover with moist cloth and keep aside for 15 mins.
Make 4-5 balls out of the dough. Roll out the balls into parathas/circles.
Cooking- Heat a non-stick tawa. Put one paratha, add little ghee/oil and cook for 1-2 minutes. Flip and add some more oil/ghee. Cook till done.
One can also add some mashed potatoes to the paratha along with the grated beetroot. This makes for tastier paranthas.
Preparation Time - 10-15 mins
Ingredients -
- Whole wheat flour ( 1 1/2 cups)
- onion ( 1 small, chopped )
- grated beetroot ( 1/2 cup )
- roasted jeera powder ( 1/5 tsp )
- chilli powder ( 1/5 tsp )
- crushed green chili (optional)
- salt to taste
- 1 tsp finely chopped coriander leaves
- oil/ghee for frying paratha ( 2 tsp )
- buttermilk/yogurt for kneading the dough
Preparation -
Take the flour in a plate. Add the chopped onion, beetroot, coriander leaves, green chilli, chili powder, jeera powder and salt. Mix well. Add buttermilk/yogurt little by little to get a stiff dough. Cover with moist cloth and keep aside for 15 mins.
Make 4-5 balls out of the dough. Roll out the balls into parathas/circles.
Cooking- Heat a non-stick tawa. Put one paratha, add little ghee/oil and cook for 1-2 minutes. Flip and add some more oil/ghee. Cook till done.
Repeat for the other parathas as well.
One can also add some mashed potatoes to the paratha along with the grated beetroot. This makes for tastier paranthas.
Healthy one indeed..
ReplyDeletegreat way to get kids to eat their beets :)
ReplyDelete