Cooking Time Required: 15-20 mins
Cost of preparation: 20-25 Rupees
Ingredients: Nutrela Soya granules ( 1 cup ), potato ( 1 small ), onion ( 1 small ), green chilli ( 2 nos ), coriander powder ( 1/3 tsp ), cumin powder ( 1/3 tsp ), garam masala ( a pinch ), kasuri methi ( 1 tsp ), salt, tomato puree ( 1 tbs ), oil ( 1 tsp), pancha phutana ( 1 /4 tsp ).
Preparation: Cut the onion and green chilli into small pieces. Boil the potato, peel and keep aside.
Boil the soya granules for 5 mins. Drain out the water.
Cooking: Heat a wok. Add oil followed by the pancha-phutana. When the seeds start spluttering, add the onion and green chillis. Fry till onion turns translucent.
Add the soya granules and fry for 2 mins. Add the mashed potatoes, coriander powder, cumin powder, kasuri methi, garam masala, tomato puree and salt. Add 2-3 tbs water and cook for 3-4 mins till it forms a sticky mass.
Remove from fire and keep aside to cool slightly. Shape into tikkis. Brush the tikkis with a few drops of oil.
Keep on a baking tray. Pre-heat oven to 180 degrees. Put the tray inside and reduce heat to 160 degrees. Bake for 5 mins.
Serve hot with ketchup/chutney.
Note: One can give the onion a miss on fasting days. Add fresh coriander leaves instead.
