Jaamfal ki subzi ( Jain guava curry )

This one is a very simple yet delicious recipe that I learnt from a Jain friend and former neighbour. Just the ripe guavas cooked with minimal spices and a sweet note added at the end, and you have a nice side dish that goes well with rotis. I can even have some just by itself. Just make sure that you pick some really good fruit that has lot of flesh and less of the irksome seeds.

Read on for the recipe -

Preparation Time - 15 mins

Ingredients -

• 2 big ripe guavas
• 1/2 tsp chili powder
• 1/4 tsp black pepper powder
• a pinch of garam masala (optional)
• 2 pinch coriander powder
• 1 1/2 tsp sugar
• 1 1/2 tsp oil or ghee
• salt to taste
• cilantro for the garnish

Preparation - Peel and chop the ripe guava into chunks.

Cooking - Heat oil in a wok. Add the red chili powder and coriander powder. Toss in the guava cubes after 10 seconds.

Stir fry for about 10 mins.

Sprinkle sugar, black pepper powder and salt. Mix and cover with lid for 2-3 mins.

Remove from the flame. 

Garnish with cilantro and serve with rotis.

Sev Tamatar ki Subzi ( sev tamatar nu shak )

Happy Janmasthami to all my readers!!!!!

Nal Lal. Bal Gopal. Kanhaiya. Devakinandan. Makhan Chor. Govinda. Murlidhar. These are some of Lord Krishna's popular names. Most of us would visualize him as a chubby toddler stealing 'Makhan' or as a teenager playfully teasing the Gopikas but most commonly as the charioteer cum adviser of Arjuna during the Mahabharata. Today as we celebrate his birthday with the breaking of the 'Dahi handi', I am sharing a simple no onion - no garlic recipe for all those who will be keeping a fast today. It is the simple 'sev tamatar  ki subzi' that is a favorite among most of my Jain friends and me too!!
 ( To know more about the story of Lord Krishna's birth , click here )


Recipe -

Preparation Time - 10-12 mins

Ingredients -

• 2 medium sized tomatoes
• 1/4 tsp chili powder ( one can reduce/increase the quantity )
• 1/3 cup sev
• 2 pinch turmeric
• a pinch of asafotida
• a pinch of garam masala
• a pinch of cumin
• salt to taste
• 1 1/2 tsp oil ( one can also use ghee )
• coriander leaves for garnishing (optional)
• 1/2 tsp sugar (optional)

Preparation - Finely chop the tomatoes.

Cooking - Heat the oil in a wok. Add the cumin seeds and allow to splutter. Add asafoetida followed by the chopped tomatoes.

Cover with a lid for 1-2 mins to soften the tomatoes.

Add turmeric, chili powder, garam masala and salt along with 3-4 tbsp water. Cover till the tomatoes are completely cooked.

Add the sugar and stir in. Then add the sev and switch off the flame.

Finally garnish with some coriander leaves and serve hot with roti/parantha/puris.

Note - One can also add onion , ginger and garlic to this recipe on non-fasting days.

Jain Pav Bhaji

Jain food happens to be an extension of the Jainism philosophy of 'Ahimsa' or non-violence. Hence it does not include any ingredient which is harvested in a manner that causes death or injury to any living being. That eliminates all the root vegetables as it involves uprooting/killing the plant and displacing small organisms living in the vicinity. Also, foods that stimulate feelings of anger/negativity ( 'tamas') like onions and garlic are also prohibited.

My first taste of Jain pav bhaji came during my stay in Pune. This is a city that offers some really amazing jain food though I have forgotten the names of the places after so many years. Coming back to the Pav Bhaji, it is a really simple one made without using onion, garlic or even potatoes. Hence it is something that can be eaten/served to guests on 'Vrat' or fasting days. One just needs to buy a 'Pav Bhaji Masala' that eliminates onion and garlic among its ingredients and one is good to go. I got the 'no onion-no garlic' masala from a brand called 'Kapol'.

Read on for the recipe -

Preparation Time - 25-30 mins ( this includes a standby of 10-12 mins )

Ingredients -

• 1/2 raw banana
• 1/2 cup green peas
• 1 1/2 cup cauliflower florets
• 1 cup shredded cabbage
• 1 medium sized capsicum
• 2 medium sized tomatoes
• 1 tsp pav bhaji masala
• 1/2 tsp turmeric powder
• 1/2 tsp chili powder
• 2 pinch cumin seeds
• 3 tsp oil
• salt to taste
• 4-5 pav/buns
• butter as required
• coriander leaves for garnishing
• 1 tsp lemon juice
• lemon wedges for garnishing

Preparation - Wash the cauliflower, cabbage and green peas. Transfer to a pressure cooker.

Wash and peel the raw banana and cube it. Add to the cooker along with 1/2 cup water, a pinch of turmeric and salt. Cook on medium flame for 2-3 whistles.

Keep aside till steam escapes. Use a hand blender to mash up the boiled veggies into a coarse/chunky paste. ( one can also use a traditional masher instead )

Chop the capsicum and tomatoes into small pieces.

Cooking - Heat 3 tsp oil and a bit of butter in a pan.  When sufficiently hot, add the cumin seeds.

Once the seeds stop spluttering, add chopped capsicum. Fry for 1 minute before adding the tomatoes. Cover with a lid for 1 min. Remove lid and crush the softened tomatoes with a spatula.

Add all the powdered masalas along with a little salt. Fry for 1-2 mins before adding the mashed veggies.
Cook for 8-10 min to blend all the flavours. Adjust salt if required and add a few teaspoons of hot water if it is getting too dry. Sprinkle coriander leaves and remove from flame.

Heat  1-2 tsp butter in a separate pan. Fry the pav to a light golden.

Garnish the bhaji/curry with a dollop of butter, more coriander leaves and lemon wedges. Serve hot with the pav.

Note - Use Kashmiri red chili powder if you want a reddish hue to the bhaji. Also, I have kept the quantity of chili powder quite less as I was making it for my toddler. Add more if you want it hot.