Makhana Dalma

Just as the Dalma (dal cooked with vegetables) is symbolic of fasting in Odia culture, the phool makhana (roasted padma manjee) is consumed by North Indians on fasting days. Makhana or puffed lotus seeds are rich in protein, carbohydrates, phosphorous, calcium, iron, thiamine and zinc. They have a neutral flavour and hence can be added to just about any cuisine. Hence thought of adding this crossover ingredient to our very own Dalma.

This is a regular Muga ( split moong dal) Dalma that i have prepared. Have used vegetables like cauliflower, pumpkin, sweet potato, ridge gourd, arum, brinjal and potato. The makhana is thrown in during the chunka/tadka (tempering). Read on for the recipe -

Preparation Time - 20 mins

Ingredients - 

• 1/2 cup muga dali / split mong dal(lightly roasted)
• 2 cups diced vegetables (use any 5-6 vegetables of your choice)
• 1/2 cup phool makhana/puffed lotus seeds
• 1 dry red chili
• 1/2 tsp cumin seeds
• 1/4 tsp mustard seeds
• jeera lanka gunda /roasted cumin-chili powder
• salt
• ghee for tempering

Cooking - Wash the dal and put in a pressure cooker. Add sufficient water cover dal and stand about 2-3 inches above it. Wash and cut vegetable into medium sized pieces . Add the vegetables to dal. Add turmeric powder and salt, and close the lid. 

Cook on medium flame.Allow for 2 whistles. Remove from fire and keep aside for 5-6 mins.

Heat ghee in a pan. Add broken red chili, cumin and mustard seeds. Pour the spluttering mix over the cooked dal. Add chilli-cumin powder and mix. Throw in the makhana. Simmer for 1-2 mins.

Serve hot with white rice (arwa bhata) or paratha. (sprinkle some ghee over the rice/paratha for added flavour)

Makhane ki Kheer

Phool Makhana or Lotus seed is more commonly available in North India where it is used during vrats. As it not regarded as a cereal its atta is also used for making rotis and it finds use even in curries. It can even be consumed as a snack in the roasted form.

It is free from fat and cholesterol, rich in iron and phosphorus and is also a good source of antioxidants. Its nutritional profile makes it ideal for weight-watchers or people suffering from high blood pressure/cholesterol. It also helps digestion, reduces frequent urination, strengthens body and improves energy levels.

I used 'Phool Makhana' to make this delicious and nutritious kheer during the Navratri days. Read on for the recipe:

Preparation Time - 15-20 mins

Ingredients - 1 cup phool makhana, 2 cups whole milk (boiled), 3 tsp sugar, 6-7 tbs milk powder/3-4 tbs condensed milk, 1 tbs ghee, handful of almonds, 3-4 glazed cherries, 2 pinch ground nutmeg, 1 pinch cardamon powder.

Preparation - Chop the almonds and cherries.

Cooking - Heat a pan. Add ghee and then the phool makhana. Roast for 3 minutes on a low to medium flame till crisp. Remove and keep aside to cool down.

Crush all the makhana lightly ( do not powder) except for 5-6 nos.

Add the almonds to the pan and roast for 2 minutes.

Bring the milk to a boil. Dissolve the sugar in it.

Add the crushed phool makhana and almonds. Boil for 10-12 minutes on a low flame.

Add the whole/intact phool makhanas and the milk powder along with the nutmeg and cardamon. Remove from flame after 1 minute.

Allow to cool down. (one can also refrigerate it)

Garnish with the cherries and serve.