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Showing posts with label foods that combat PMS. Show all posts
Showing posts with label foods that combat PMS. Show all posts

Wednesday, October 7, 2015

Deviled Eggs with Guacamole and grilled Cherry Tomatoes !!

I love avocados. Apart from the mild buttery taste and texture, I love it for the fact that it helps me with my PMS symptoms. Yeah, it is one of those foods that actually make you feel better during those days of the month and hence I always stock up a few of these to beat my mood swings. Given the fact that it is very filling, a small quantity goes a long way. A good thing when one is actually feeling bloated.

This is one easy recipe that can also be served as starters at a brunch or a kitty at home. Replacing the egg yolks with guacamole, one gets a good dose of protein and healthy fats without any added cholesterol. The grilled cherry tomatoes add an interesting flavor and texture to this dish.

Read on for the recipe -

Preparation Time - 15 mins

Ingredients -

  • 2 hard boiled eggs
  • 1/2 of an avocado
  • 1 pinch pepper powder
  • 2 pinch chili flakes
  • 1/2 of a lemon
  • chopped cilantro
  • salt to taste
  • 1/2 tsp olive oil
  • 4-6 cherry tomatoes

Preparation - Peel the outer shell and slice each egg into two equal halves. Scoop out the yolks.

Take 1/2 of an yolk, 1/2 of an avocado, salt, pepper, chili flakes, olive oil, cilantro and lemon juice in a mixing bowl. Mash together.

Scoop up some of this mixture and place it on the egg whites using a small spoon.

Heat a pan. Drizzle a bit of olive oil and throw in the cherry tomatoes. Sprinkle a bit of salt. Toss on high flame till small black spots appear.

Serve these tomatoes along with the deviled eggs.

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