The monsoons are bearing down on us and I am forced to spend most of my time indoors. The absence of sunlight and the dampness that accompanies the rain also brings on a host of seasonal complaints like cold, cough and indigestion. Hence the desire to curl up with a good book and a cuppa of steaming hot chai. Mind it, I am not talking about the very austere English tea in bone china cups but the very aromatic brew steeped in Indian spices and served in those earthen kulhads.
And since I am very particular about my 'chai', I always end up making my own spice mix. Hence, when I received the samples of Saby's Barbee Benefit Chai masala, I was a bit skeptical about it. And it remained unopened on my kitchen shelf for a week. But one day I was down with a sore throat and feeling too ill to brew my own concoction. I picked up one of the samples and read the instructions. It seemed simple and I gave it a try. And loved it.
Ingredients -
- mint
- black pepper
- cinnamon
- ginger
- nutmeg
- mixed herbs
The brand claims the following benefits -
- Weight loss
- Relief from joint pains
- Fortified with Calcium and Iron
- Relief from cold and cough
- Stress relief
- Digestion
My opinion - It provides relief in case of cough, cold, stress related headache and aids digestion. I did not experience the weight loss benefits as I tried it for 2 weeks only. However, the spices used have certified weight loss properties so I am sure that it would aid weight loss in the long run.
Instructions for use - In your tea, with or without milk . Or even with plain hot water.
How I like to have it ? I add 1/2 tsp to my regular tea ( skim milk and no sugar ) towards the end. Let it boil for a minute before decanting. Stir in 1/2 tsp of honey. Sip with pleasure.
Disclaimer - Samples provided by Saby's Barbee Mania and Food Bloggers Association Bangalore. However the opinions are the author's own.
You can buy it on Paytm .
This chai looks healthy and a must have in Monsoon for sure.. nice post with good pictures and easy to understand way of doing Sweta Biswal
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