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Thursday, March 13, 2014

Soya nuggets manchurian

So, my maid is on extended leave and hubby has to attend a dinner tonight. Not much cooking on the cards today. A wholesome pongal and stir fried beans for lunch, and panner paratha for dinner is sure to keep little one happy. Only I am in a mood for something spicy (and effortless at the same time). Too lazy to do the dishes later.

Quickly rummaging though the cupboards, I discover a box of Nutrela soya nuggets staring balefully at me. 'Oh! I did not know we had soya at home', I exclaimed. Quickly turning it over, I check the date on the packaging. Still good. Maybe I got it just after coming back from BBSR and it has been lying unused all the while. A quick recipe demonstrated by Chef Sanjeev Kapoor on 'Khana Khazana' is still fresh in my mind. So, 'Soya Nuggets Manchurian' it is got to be.

Read on for the recipe:

Preparation Time - 15 mins

Ingredients - 

  • 1 cup soya nuggets
  • 1/2 of a small capsicum
  • 2 tbsp spring onions chopped
  • 1 small onion
  • 1 tbsp finely chopped ginger
  • 1 tbsp finely chopped garlic
  • 1 1/2 tsp soya sauce
  • 1 1/2 tsp corn flour
  • 1 tbsp tomato ketchup
  • 2 tsp chilli sauce
  • 2-3 green chillis
  • 1/2 tsp vinegar
  • 3 tsp oil
  • salt to taste

Cooking - Cook the soya chunks in a pressure cooker on HIGH flame for 1 whistle. Remove, allow steam to escape and open lid. Drain off the water and wash 2-3 times in fresh water. Squeeze out all the water.

Heat 2 tsp oil in a non-stick pan. Add the soya nuggets. 

Add salt, 1/2 tsp soya sauce, 1 tsp chilli sauce and salt to taste.

Carefully sprinkle 1/2 tsp of corn flour uniformly over the nuggets and add just a sprinkle of water.

Toss well to coat all the nuggets. Remove from pan and keep aside.

Heat the remaining oil in a wok. Add the chopped onions and fry till a little translucent.

Add chopped ginger and garlic. Fry for 2-3 minutes till they darken a bit.

Add the soya sauce, chilli sauce, vinegar and tomato sauce along with 1/2 cup water.

Once it gets to a boil, add the soya nuggets. Boil for 2 minutes.

Add chopped capsicum and half of the spring onion whites.

Dissolve the cornflour in 1/3 cup water and add to it. Allow the gravy to thicken/reduce as you prefer it.

Adjust salt. 

Garnish with spring onion greens . Serve hot with white rice.

Note - Add more cornflour if you want thick gravy.  Similarly, increase the amount of tomato sauce for more sweetness.


  1. Soya nuggets! Are they not the best every :D


  2. I'll do this manchurian,if i dont have veggies to make manchurian,very tempting dish.

  3. Yumm ..that looks delicious dear :)


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