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Friday, May 27, 2011

Carrot & Dates Milkshake

Cost of preparation: 20-25 rupees
Preparation time: 10-12 mins

Ingredients: Diced carrot ( 1 cup ), dates ( 6-7 nos), milk ( 1 glass ), condensed milk ( 1 tbs ), ice-cubes, chilled water.

Preparation: Soak the dates in a cup of milk for 3-4 hours. Deseed and add to a grinder along with the carrot cubes. Add a few tsps chilled water.

Grind into a smooth paste.

Now add the milk, condensed milk and ice-cubes. Churn for 1 min.

Pour into glasses and serve immediately. Add more ice-cubes if required.

Note: I have avoided adding sugar as the carrot, dates and the condensed milk contain sugar ( Also being calorie conscious i prefer less sugar ). One may add sugar as per taste.


  1. Nice combo! The milkshake tastes great and awesome!

  2. healthy and nutritious combo...good for the body and health in the long run :P

  3. Healthy,colourful and yummy...:)

  4. Oh, carrots with dates sounds like a lovely combo. I can't imagine the sweetened condensed milk with them since they are both so sweet already. Must be decadent!


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