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Sunday, August 10, 2014

Chuda Kadamba ( Avalakki/Poha Laddoo )

Chuda santula (Poha). Chuda Kadali Chakta. Chuda khera. Chuda payas. While there are many ways of consuming beaten rice ( or 'Chuda') in  Odisha, I came across this one very recently. 'Chuda Kadamba' or laddoos made of powdered beaten rice are not only easy to make, they taste great and are super healthy too!! They do sound like manna from heaven for folks on a strict diet regimen ( one can cut down on the quantity of ghee by half and use skim milk instead ) .

I was inspired to make this for my kid who is on a snacking spree these days. Store bought stuff can be unhealthy at times ( MSG, too much sugar, artificial sweeteners) and he is always looking for more variety. Hence I tried these laddoos which did not call for much effort and are low on white/refined sugar too !!! While I have added some cashews and raisins to my version but one can also omit the same. Read on for the quick recipe -






Preparation time - 10 mins

Ingredients -


  • 2 cups thin poha/chuda (beaten rice)
  • 5 tsp brown sugar/jaggery
  • 2 green cardamoms (powdered)
  • 1 tsp ghee
  • 4 tbsp freshly grated coconut
  • 4-5 tsp warm milk ( or as needed for binding )
  • a pinch of edible camphor (optional)
  • 3-4 tbsp broken cashews (optional)
  • 2 tbsp raisins (optional)


Preparation - Heat 1/2 tsp ghee in a pan. Add the cashews and raisins and fry for 10-15 seconds. Keep aside to cool down.

Grind the beaten rice to a fine powder.

Next add the cardamom and brown sugar/jaggery to the same blender jar and buzz till mixed.

Add freshly grated coconut, ghee, fried cashews and buzz for 1-2 seconds.

Finally add the milk little by little and give it a buzz. All the ingredients should come together like a dough. If not add more milk by the teaspoon ( be careful at this stage ).

Rub ghee on your hands, take a little of the mixture and try to form a ball/laddoo. If it is binding well, remove the mixture from blender jar into a mixing bowl else add more milk . Add raisins and camphor. Mix well.

Make into small balls. Pop into the fridge for a few hours. Keep refrigerated and consume with 2-3 days.


3 comments:

  1. Loved your laddoos. I have never tried with beaten rice before. Thanks for sharing.

    ReplyDelete
  2. My favourite laddoos, would love to gobble some.

    ReplyDelete
  3. Delicious and wholesome looking laddoos.
    Deepa

    ReplyDelete

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