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Thursday, April 7, 2011

Baked Soya Tikkis

Cooking Time Required: 15-20 mins
Cost of preparation: 20-25 Rupees

Ingredients: Nutrela Soya granules ( 1 cup ), potato ( 1 small ), onion ( 1 small ), green chilli ( 2 nos ), coriander powder ( 1/3 tsp ), cumin powder ( 1/3 tsp ), garam masala ( a pinch ), kasuri methi ( 1 tsp ), salt, tomato puree ( 1 tbs ), oil ( 1 tsp), pancha phutana ( 1 /4 tsp ).

Preparation: Cut the onion and green chilli into small pieces. Boil the potato, peel and keep aside.

Boil the soya granules for 5 mins. Drain out the water.

Cooking: Heat a wok. Add oil followed by the pancha-phutana. When the seeds start spluttering, add the onion and green chillis. Fry till onion turns translucent.

Add the soya granules and fry for 2 mins. Add the mashed potatoes, coriander powder, cumin powder, kasuri methi, garam masala, tomato puree and salt. Add 2-3 tbs water and cook for 3-4 mins till it forms a sticky mass.

Remove from fire and keep aside to cool slightly. Shape into tikkis. Brush the tikkis with a few drops of oil.

Keep on a baking tray. Pre-heat oven to 180 degrees. Put the tray inside and reduce heat to 160 degrees. Bake for 5 mins.

Serve hot with ketchup/chutney.

Note: One can give the onion a miss on fasting days. Add fresh coriander leaves instead.


  1. baked soya ! what a wonderful recipe.....definitely will try sometimes !


  2. Super dear, Baked soya, sounds healthy ..Would def try this..!!!!

  3. wow very creative recipe! baking makes it healthier too :)

  4. Baked tikkis looks simply delicious and inviting..

  5. Soya tikkis look really tempting and healthy as u baked them

  6. i am a big fan of soya..tikkis came out perfect

  7. wonderful and yummy tikkis :)


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