Oats Pongal

My son's liking for this simple and wholesome rice dish has turned me into a faithful fan (read follower). Easy to make and quite comforting, I have been cooking it regularly in the last weeks. With my current obsession with oats, i felt tempted to add some to the regular pongal. Turned out to be quite nice. Also, adding oats greatly increases the soluble fiber content of this dish which helps reduce the bad cholesterol (LDL) and keeps one's heart healthy . Read on for the recipe:

Preparation Time - 15 mins


Ingredients - 1/2 cup rice, 1/2 cup yellow moong dal, 1/2 cup quick oats, 8-9 cashews, 1 tsp peppercorn, 1 tsp cumin seeds, 1 pinch carom seeds, 1/2 inch ginger (cut into juliennes), 3-4 tsp ghee, salt to taste, 41/2 cups water.

Cooking - Heat 2 tsp ghee in a pressure cooker. Add the cashew and lightly fry them. remove and keep aside.

Add cumin, carom seeds, peppercorn and ginger. Wash and add the rice and moong dal. Fry for 2-3 minutes or till a fragrance comes.

Add the hot water, fried cashews (keep aside a few for the garnish) and salt. Close lid and cook for 2-3 whistles.

Allow steam to escape before opening. Put on the stove again. Add another 1/2 to 1 cup of hot water (only if required) and the quick cooking oats. Cook for 3 minutes.

Sprinkle the remaining ghee and stir in.

Garnish with a few cashews and serve hot.

Pudina Biryani

I have been quite lazy of late and been looking around for quick fix /one pot meals. While all that i want to do is lie down on the couch with a feel-good book and a hot cup of green/ginger/lemon tea, it is quite a case of wishful thinking with a two year old running around the house. This is a simple and nutritious rice recipe that I prepared last week. While I would have done good with my old Pudina Rice recipe, my kid has been looking forward to eating more spicy stuff these days. I guess its the cold which has dulled his taste buds. Without much delay, read on for the recipe:

Preparation Time - 20 mins

Ingredient - 2 cups Gobindobhog rice ( you can use sona masuri instead ), 1 cup soya granules, 1 medium sized potato, 3 tsp mint paste, 3 tbs thick yogurt, 1 medium sized onion, 2 dry red chillis, 2 tsp oil, whole garam masala (2 cloves, 1 inch cinnamon stick, 1/2 star anise, 1/2 javitri, a pinch of grated jaiphal, 1 small green cardamom) , salt to taste.

Preparation - Wash, peel and chop potato into small pieces. Cut onion into thin long slices.

Soak the soya granules in hot water. After 10 minutes squeeze and wash 2-3 times with fresh water.

Cooking - Heat the oil in a pressure cooker. Add broken red chilli and onion pieces. Fry till translucent.

Add the whole garam masala and saute for 30 seconds. Add mint paste and cook for 2 minutes on medium flame.

Add the potato and soya granules. Fry for another 2-3 minutes.

Stir in the yogurt and cook for 3-4 minutes on medium to high flame till the mixture starts leaving oil.

Add the washed rice along with 3 1/2 cups of hot water. [ Sprinkle some chopped mint leaves if you wish ]

Close lid and cook for 2 whistles.

Allow steam to escape before opening lid.

Serve hot with papad and raita. Or just pack some for your lunchbox.

Note - Instead of using pudina paste, one can use pudina and coriander leaves in equal proportion for making the paste. Throw in 5-6 garlic flakes for added flavor.