Gondhoraj Lemonade with Chia seeds and Mint ( Diwali Collaboration)
Enough reason to revisit our eating habits for the festive season. And cut down of the consumption of high calorie foods. One of the key points to be considered while planning a menu is that the brain often confuses between hunger pangs and thirst signals. Hence while our body might just be craving for some liquid replenishment, one can end up mistaking it for hunger and end up stuffing oneself with food.
To reduce the chances of needless calorie consumption, it is important to keep oneself hydrated. And the best way to do it is by introducing a traditional drinks like shikanji, buttermilk and jal jeera in the Diwali menu. Most of them aid in digestion, replenish the water content of our body and also make us feel somewhat full. And in turn, we end up putting less on the plate.
Keeping this in mind, I prepared a lemonade with the famed Gondhoraj lemons which are found in West Bengal and North-East regions of India. These highly fragrant limes are a rather rare find in Bangalore but then I got lucky on a weekend trip to the vegetable market. I ended up adding some crushed mint (for digestion) and some chia seeds (for fiber) to the lemonade. It turned out quite refreshing, delicious and attractive. The soaked chia seeds settling down on the mint leaves make for a rather pretty sight.
And this being a Diwali Collaboration with my blogger friends Parinaaz ( A Dollop Of That ) and Saswati ( Delish Potpourri ), there are more drinks recipes to be discovered. (Just scroll down to the bottom of this page ! )
Read on for the recipe of 'Gondhoraj Lemonade' -
Preparation Time - 5 mins ( plus 40 mins soaking time )
- Juice of 1 Gondhoraj lime
- 1 sprig of mint
- 1 1/2 tsp sugar syrup ( use Sugarfree Natura if you want to avoid calories/sugar )
- 1 tsp chia seeds
- 200 ml water
- a pinch of salt (optional)
Preparation - Mix in the water, salt and sugar syrup in a jar.
Lightly crush the mint sprig and drop it into a tall glass.
Pour in the lemonade. Sprinkle the chia seeds on the top.
Put it in the fridge for 35-40 mins for chilling. The chia seeds will also get soaked in the meantime.
Remove from the fridge and serve.
Do check out these fabulous drink's by my fellow bloggers -
Parinaaz's Babri Beol Thresh
Saswati's Ice Creamy Gulkand Shake .