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Wednesday, June 11, 2014

Daliya-Moong dal Kichidi

Time for something light and healthy !! After eating out on the weekends and cooking up some high calorie stuff in the last few days, I thought to make up the abuse that I have put my system through. So, it was a very healthy lunch for my and kiddo, comprising of daliya khichidi, home made curd and a few slices of mango. Loaded with the goodness of fiber (from daliya) and pro-biotic bacteria ( from curd ), it is designed to get digested easily while also removing the toxins from the system. Great option for people suffering from diabetes or those trying to lose some weight.

Read on for the recipe -







Preparation Time - 30 mins

Ingredients -

1/2 cup daliya/cracked wheat
1/3 cup split moong dal
1 small onion (finely sliced)
1/2 cup carrot (chopped into small pieces)
1/4 cup potato (chopped into small pieces)
1/2 cup cauliflower florets (chopped into small pieces)
a pinch of turmeric
1/4 tsp chili powder
1/5 tsp coriander powder
1/4 tsp cumin seeds
1 red chili
1 tsp ghee
1 tsp oil
salt to taste


Cooking - Dry roast the moong dal in a pan till it gives a fragrance. Keep aside

Heat the ghee in a pressure cooker. Add the daliya and roast till it changes to slightly red color. Add the roasted moong dal to the same cooker along with 2 1/2 cups water, salt and turmeric.

Close the lid. Cook for 4-5 whistles. Keep aside for steam to escape.

Heat the oil in a wok. Add the cumin seeds with broken red chili. As the cumin turns brown, add the onion and saute till translucent.

Add all the vegetables and masalas. Mix well. Cover with a lid for 3-4 mins.

Add the boiled daliya-moong dal to the wok along with 1/2 - 1 cup water. Boil for 4-5 minutes before removing from flame.

Serve hot with a drizzle of ghee and coriander leaves.


3 comments:

  1. The perfect comfort food, interesting combo of moong and dalia.

    ReplyDelete
  2. Very nutritious & tasty .Good for diabetics.

    ReplyDelete
  3. Very nutritious, we used to have them during Navratri ..

    ReplyDelete

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