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Monday, June 30, 2014

Bhendi Amba Khatta

Usually 'Ambula' or 'dried green mangoes' is the preferred ingredient for adding a touch of tang to this simple and tasty dish. But since green mangoes are plentifully available, i decided to save up on my ambula stock and use some green mango this time. And since some of our South Indian friends find the all out mustard-garlic flavoring a bit too overpowering, I also added a few slices of fresh coconut to the mustard paste to sweeten it a bit and turn down the heat.

The result was a sweet and tangy gravy that became the high point of my lunch. Had it with white rice and dal. Read on for the recipe -



















Preparation Time : 15 mins

Ingredients -


  • 200 gm Ladies finger/bhendi
  • 3-4 thin slices of green mango
  • 1 green chili
  • 1 red chili
  • 3-4 flakes of garlic
  • 2 tsp mustard seeds
  • 4 tbsp chopped fresh coconut
  • 1 sprig curry leaves
  • 1/2 tsp sugar
  • a pinch of fenugreek for tempering
  • 1/4 tsp turmeric powder
  • 3 tsp oil
  • salt to taste


Preparation: Wash the ladies finger and cut across the section into 1.5 inch sized pieces (do not slit it along the length).

Keep aside a few mustard seeds and one pod of garlic for the tempering. Grind the mustard seeds and remaining garlic pods along with the coconut and green chili into a fine paste.

Cooking: Heat 2 tsp oil in a deep vessel and fry the ladiesfinger pieces till the stickiness goes away.
Remove from vessel and keep aside.

Add another tsp oil. When it starts smoking, add the broken red chili, fenugreek seeds and mustard seeds. Add the curry leaves and crushed garlic pod to the spluttering seeds.

Add the green mango slices and cook on high for 2-3 mins.

Add the mustard-coconut-garlic paste along with 1 cup of water. Bring it to a boil and add the fried ladies finger pieces along with turmeric powder, sugar and salt to taste.

Allow the curry to boil for 5 mins or till the ladies finger becomes soft. Remove from the fire and serve with rice.




4 comments:

  1. Is this an Oriyan recipe ? Never heard of it.. Nevertheless, must have tasted delicious ! I love adding Okra to Yoghurt, very delightful combo

    ReplyDelete
    Replies
    1. Hi Nupur..this is indeed an Odia recipe but with a twist as I mentioned earlier.....Dahi-Bhendi( Okra in Yogurt) is also a very nice and easy recipe

      Delete
  2. Very unique combo,my mouth is just watering here.

    ReplyDelete

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