Flaxseed and Curry Leaves Powder ( Podi )

"How do I include flax seeds in my own / husband's diet ?" .

This is probably one of the most frequent questions that I have encountered as a blogger. For those who are still unaware of the existence of these tiny dark brown seeds that boast of everything from better digestion to clear skin, lower cholesterol to weight loss and of course the much touted cancer fighting properties. In addition, they help in better regulation of the hormone levels in the fairer sex. No wonder all those who are aware of these benefits keep thinking of new ways to include them in the everyday diet.

While the simplest way to have them is to roast them, season as per taste and just chow down a spoonful, I have seen people coming up with interesting recipes just to include some flaxseed the diet. While some powder and add them to curries, others add them to pancakes and cookies. While all these methods are really good, I personally prefer being more quantitative in my approach. Most people are unaware that overdosing on flax seeds can cause gastrointestinal side effects like bloating, stomachache and even nausea.

This simple powder or podi (as they call it in Andhra) promises approximately 1 teaspoon of flaxseed goodness when two spoonfuls are consumed everyday. Have it as a dry chutney with dosa/upma/idli or even add to hot white rice along with some ghee.

Read on for the recipe -

Preparation Time - 15 mins
Ingredients -

• 4 tbsp flax seeds
• 2 tbsp split black lentil
• 2 tbsp split Bengal gram
• 4 dry red Byadgi Chillis
• 1 tsp cumin seeds
• 2/3 cup curry leaves
• salt to taste

Preparation - Heat a cast iron pan.

Add dry red chillis and cumin seeds. Keep flame on medium high.

Once the cumin starts to pop, add the lentils. Roast till the give off a fragrance and show some browning.

Next add the flax seeds. Once they start popping, let them pop for 1-2 mins.

Finally add the curry leaves and lower the flame. Lower the flame and roast till they wilt and turn crisp.

Remove pan from flame and let it cool down completely.

Transfer to a grinder jar, add salt and buzz for a minute. The texture will be somewhat grainy.

Store in an airtight container.

Come about two teaspoons of this powder everyday for including the health benefit of 1 teaspoon of flax seeds in your diet.

Sol Kadhi

Though I have not really explored Goan and Maharashtrian cuisine, there are some dishes which I come across quite frequently. And one of them happens to be the 'Sol Kadhi'. This is a very refreshing drink that is served with the meals that usually consist of rice and a non-vegetarian side. The sourness of the kokum and the sweetness of the coconut combine in this dish to lend it a very fresh flavor that is simply incomparable.

So, when I got some Kokum on my hands, this was the first recipe that I had to try. And it turned out to be delicious even though I have not followed the authentic recipe. Read on for the recipe -

Preparation Time - 20 mins

Ingredients -

• 8 Kokum pods
• 1/2 cup grated coconut
• 1 green chili
• 2 garlic cloves
• 2 pinch cumin
• salt to taste
• a sprig of coriander for the garnishing

Preparation - Soak the Kokum in 2 cups of hot water for half an hour. Rub them and squeeze out the juice.

Similarly add some warm water to the grated coconut and give it a buzz in a blender jar. Strain to extract the coconut milk. Repeat 1-2 times.

Grind the cumin seeds, green chili and garlic cloves into a coarse paste. Add to a blender jar containing the coconut milk and kokum juice. Blend for 1 minute to bring the flavors together.

Strain and pour into glasses or small cups. Garnish with some chopped cilantro . Serve.

Note - The drink tends to settle down if left standing for a while. So, give it a stir/shake just before serving.

Ghora Pitha

Thanks to the promulgation of culinary shows, the ranks of home chefs are burgeoning in every state/city and Odisha is no exception to this phenomenon. While there are enough varieties of 'pithas' in Odisha to keep one's palate occupied, I keep coming across new ones on a regular basis. A small twist here or there, and maybe the addition of a brand new ingredient, and voila, a new one is born. And the numbers only seem to increase by the day.

On my recent visit, I was pleasantly surprised to come across one such innovation in my Mom's kitchen. Her enthusiasm to try out something new makes her create awesome dishes even though she is in her sixties. I guess the innovation genes are hardwired in the family DNA. Anyways getting back to the dish, it is a simplified form of the 'ghora manda' or 'ghura manda' that is usually prepared during the Manabasa Gurubar puja.

Read on for the recipe -

Preparation Time - 30-35 mins

Ingredients -

• 1 1/2 cup arwa rice
• 1/4 cup coconut (chopped into small bits)
• 1/2 tsp salt
• sugar as per taste
• 1 tsp ghee
• a pinch of camphor

Preparation - Wash and soak the rice for 2-3 hours. Drain excess water and grind into a fine paste. Adjust the consistency to a flowing liquid one ( just like Chittau Pitha batter or Neer Dosa batter ).

Cooking - Slowly drain the batter into a large wok taking care to leave behind any solids (residue) in the bottom of the grinder/mixie jar. (If this residue gets into the wok, it makes the pitha grainy and spoils the overall texture.)

Add salt and sugar to the wok. Switch on the flame taking care to keep it low. Keep stirring at regular intervals so that it does not catch at the bottom. Once the mixture thickens to that of a custard ( or somewhat thicker than Ragi malt ) consistency, stir in the coconut pieces, powdered camphor and the ghee. Switch off the flame.

Pour the hot mixture onto a greased steel plate with raised sides (about and inch and a half is good). Allow it to rest till it is completely cool.

Cut into pieces and serve. Tastes better on the next day so do pop in some of it into the fridge.

Mac and Cheese with TERRA Vegetable Chips

In the run-up to Diwali, my house was literally swathed with lights, paper lanterns and delicious aromas from the various kinds of 'mithai' being prepared in my kitchen. Desserts are usually considered the 'piece de resistance' of my cooking and I was literally gloating at the sheer variety I had managed to put on the table. After all, it does not make sense to throw a Diwali party if people are not going to be talking about it. Healthy snacking was the last thing on my mind during that time.

I was bang in the middle of one such preparation when I go a call from hubby. One of his clients was on a visit to India and he wanted to get a feel of the festivities minus the rich Indian food. It was almost time for lunch and I hardly had the time to drum up something that would appease his western taste buds. That is when I was reminded of an amazing box of real vegetable chips from TERRA lying unopened in my cupboard. I quickly opened one of the packs which promise some unmatched gourmet snacking, savored a few pieces and was assured of the superior quality of this amazing product. The exotic taste of these chips is quite unparalleled by itself and the striking visual appeal only serves to elevate it further by a few notches. The rich flavors of parsnip, sweet potato, taro, blue potato, yuca, beets and batata combine to create a burst of crunch and flavor that makes one fall in love with snacking once again.Providing the perfect balance of taste and health, it could be a worthy side for anything I served to my guest.

I quickly zeroed in on a trusted 'Mac and Cheese' recipe to act as the perfect foil to the crackling crispiness of these yummy chips. I added a sparkling mojito to the menu and I was all set to serve a decent working day lunch to the guests.

Read on for the recipe of 'Mac & Cheese' -

Preparation Time - 50 mins

Ingredients -

• 2 cups Macaroni pasta
• 1 cup grated Parmesan cheese
• 1/2 cup grated Mozarella cheese (optional but recommended)
• 2 tbsp all purpose flour
• coarsely ground pepper for seasoning
• dried herbs (rosemary, parsley, thyme)
• pepper flakes
• 1/2 cup milk
• 1/4 cup cream
• salt to taste
• 1 inch stick of butter

Preparation - Bring sufficient water to boil in a saucepan. Once it gets to bubbling stage, add salt and then put in the macaroni. Cook for 8-9 minutes.

At the same time, heat the butter in a saucepan. Add the flour followed by the milk and stir it to make a thick sauce. Season with herbs, pepper and salt. Finally stir in the cream and switch off the flame.

Drain the pasta and add to the sauce along with the grated cheese.

Mix and pour the contents into a baking dish. Sprinkle more cheese on top if you want.

Cooking - Heat a oven to 170 degrees. Place the baking dish in the middle rack and bake for 30 mins.

Serve with these delicious vegetable chips .

Kakharu Patra Bara ( Tender Pumpkin leaf Fritters )

Pumpkin leaves or 'Kakharu patra' is one of the many greens consumed in Odisha. Though the leaves are rather coarse to touch and one might have initial misgivings about consuming them, they are quite delicious if prepared properly. While the 'Kakharu Dunka Raee' is the most popular recipe that makes use of the leaves, there are lesser known stir fries made with the tender ones.

But it was one of those days when I wanted something crispy to go with my rice and dal. And these leaves were the only thing I had in stock. Hence I ended up chopping them finely, mixing them with some garlic, onion and a binding agent to prepare some nice pan-fried fritters.

Read on for the recipe -

Preparation Time - 20 mins

Ingredients -

• 9-10 tender pumpkin leaves
• 1-2 small garlic cloves (finely chopped)
• 1 small onion (finely chopped)
• 1/5 tsp red chili powder
• 1 tsp besan
• 1 tsp cornflour
• salt to taste
• 3-4 tsp for pan frying

Preparation - Wash and shake off the excess water from the pumpkin leaves. Chop into fine pieces.

Take into a mixing bowl along with the garlic, onions, besan, cornflour, red chili powder and salt. Mix everything using a few drops of water.

Cooking - Heat a frying pan. Drizzle a teaspoon of oil all over the surface.

Take spoonfuls of the mixture on the pan and flatten into small discs. Drizzle more oil around each one.

Cook till brown spots appear on the surface. Flip them over.

Drizzle little more oil around each one. Remove them once they are crisp and done on both sides.

Serve hot with rice and dal.

Ambeda Sakkara ( Indian Plums in a Coconut Tamarind gravy )

The Mondays of the holy 'Kartika' month in Odisha are never complete without a good quality 'khatta' or sweet and tangy gravy. The somewhat astringent taste of the Habisa dalma definitely needs to be delicately balanced by the presence of this tang/sweetness on the side. And after getting bored with 'Aau' and 'Ambeda' khatta, I wanted a 'Sakkara' with my next Monday meal. Unlike the 'khatta' that does not rely on a external souring agent and depends primarily on the natural tang of the vegetable being cooked, the tamarind is an integral part of the Sakkara.

With good quality ash gourd (pani kakharu) not being easy to find in the markets, I decided to go ahead and experiment with some Ambeda that I got from the HAL market . Since the ambeda is not very sour, adding a tiny bit of tamarind and some extra jaggery to balance it out seemed the obvious choice. Left out the boiled Bengal gram and added loads of freshly grated coconut instead. Turned out to be nice and tangy.

Read on for the recipe -

Preparation Time - 20 mins

Ingredients -

• 250 gm Ambada/Ambeda/Indian Olives
• 1/2 tsp tamarind paste
• 3/4 cup sugar
• 1-2 dry red chili
• 1/4 tsp pancha phutana
• a sprig of curry leaves
• 2 pinch asafoetida
• 1/4 tsp turmeric
• salt to taste
• 2 tsp oil
• 2-3 tbsp freshly grated coconut for garnishing

Preparation - If the ambada is tender, cut each one into 4 halves. Else just put 3-4 slits on the surface.

Dilute the tamarind paste in 1/5 cup of hot water.

Cooking - Heat the oil in a wok. Add the pancha phutana and broken red chilis. Let it splutter.

Add curry leaves and asfoetida. Fry for 30 seconds before throwing in the ambada.

The ambada need to be cooked/stir fried till it turns brown and the skin is almost ready to peel off.

Now add 2 1/2 cups water, salt and turmeric. Let it simmer for a while to let the juices seep into the gravy.

Then add sugar, tamarind juice and boil some more till it reaches the desired consistency. Sprinkle the grated coconut just before removing from the flame. 

[Mash them up a bit if you want a thicker curry. However, it will also increase the sour quotient of the gravy and hence you have end up putting more sugar to balance it out]

Serve with arwa bhata and dalma !

Note - This can be preserved in the fridge for a couple of days. 

Mushroom Paneer Masala ( And a box full of Nostalgia )

One of the most wretched things in life is perhaps being away from loved ones during the festive season. I was feeling completely heartbroken as this year work commitments kept us from visiting our hometown during the Dusshera celebrations.  The new clothes were there, the sweets were there and quite a number of bedecked pandals were strewn all over Bangalore. But the close ones with whom we would have loved to share all this were missing. I guess that is the thing about joy. It multiplies manifold when shared.

Hence, when a beautiful green colored box arrived one afternoon, it stirred memories of celebrations back home. As I opened the box, the delectable 'Tata Sampann' spice packets tumbled out unleashing a floodgate of nostalgia. 'Paneer Masala', 'Dal Takdka masala' and 'Punjabi Choley Masala' reminded me of the delicious vegetarian meals cooked by my 'mausi' and 'mamis'. With schools being closed for Dusshera vacation, all of us would gather at 'mama's' place for fun and food. With so many people in the house, the kitchen hardly got any respite. The younger lot of ladies would be in charge of whipping of the meals while my 'nani' took to keeping an eye over the kids. The terrace would be lined with the freshly dug turmeric and red chillis, which in turn attracted our curiosity. While in those days I clearly remember sulking over not being allowed to play with those spices, today I realize that their tantalizing culinary creations carried the magical touch of these home ground spices.
Each individual use sachet of TATA Sampann seals in the same freshness of the best quality spices that still retain their natural oils which are responsible for that unmistakable aroma of the home ground spices. These spices are further sourced from the best farms and are 100 percent sterilized to ensure complete safety for one's family. Plus the signature 'masalas' are developed under the expertise of Chef Sanjeev Kapoor who is a name to reckon with.

Given our hectic lifestyle and the obvious absence of a terrace to carry out such ventures, I could never imagine creating those magical concoctions in my own kitchen. But as I cut open the carefully sealed spice packets from 'Tata Sampann', the heady aroma and the striking hues made my head spin. 'Sampann' literally translates into rich and that it exactly what these spices felt like.

I prepared a simple meal consisting of a mushroom-paneer curry, dal tadka , steamed rice and salad for our 'Dashami' lunch. Tantalizing aromas enveloped the entire house even as I added finishing touches to the spread. Some of it even escaped to tease the neighbors, and in turn, prompting queries like 'what's special today ?'. And needless to say, my family had one of their best meals in the recent times.

Read on for the recipe for Mushroom Paneer Masala, a dish that never fails to invoke my childhood memories -

Preparation Time - 30 mins

Ingredients -

• 200 gm paneer
• 200 gm button mushrooms
• 1/2 sachet of Tata Sampann Paneer Masala
• 2 tsp cream (optional)
• salt to taste
• 1/4 tsp Tata Sampann turmeric
• 1/2 tsp Tata Sampann red chili powder ( adjust as per taste )
• 2 pinch garam masala
• 3 tsp oil
• 1 tsp butter (optional)

For the gravy -

• 1 large onion ( cut into chunks )
• 10 garlic cloves (peeled)
• 1 inch ginger ( peeled and chopped into juliennes )
• 2 small tomatoes
• 2 pinch salt 
• 1 green cardamom
• 1/2 inch cinnamon
• 2-3 cloves
• 3-4 cashews 
• 1 tsp melon seeds (char-magaj)
• 1 tsp poppy seeds

Preparation - Soak cashews, poppy seeds and melon seeds in warm water for 30 mins.

Clean the mushrooms by rubbing them on a rough kitchen towel before then washing under running water. Slice them along the length.

Cut the paneer into cubes and immerse in salted water.

Cooking - Heat 1 tsp oil in a wok. Add the cardamom, cinnamon and cloves. Fry till fragrant.

Add onion, ginger and garlic cloves . Fry till raw smell goes off.

Add the chopped tomato and fry till they soften a bit. Finally toss in the soaked cashews and fry for 2 mins.

Remove from flame and keep aside till it cools down. Grind into a smooth paste and keep aside.

Heat the remaining oil and butter in the same wok. Add the masala paste and fry for 2-3 mins before adding the sliced mushrooms.

Turn up the heat and fry the mushrooms till they leave most of their water.

Sprinkle the red chili powder, turmeric powder and the Tata Sampann Paneer masala. Fry for 3-4 mins before adding about 1 1/2 cups of hot water. Adjust salt.

Bring to a boil before letting it simmer. Once the gravy is done, sprinkle garam masala and toss in the paneer cubes . Switch off the flame.

Garnish with chopped cilantro before serving.

Thank you Tata Sampann for sending over this box full of nostalgia !

Baked Malpua Tarts with Creamy Khira !! (Diwali Desserts Collaboration)

The fairy lights have come up and the house smells of freshly washed curtains and cushion covers. A sporadic burst of crackers can be heard now and then. The cracker shops can be spotted at every clearing with the crowds thronging them seeming to be rather oblivious to the fact that it is all about perfectly good money up in smoke. Something we could do without in cities that already have their lungs choked with smoke and pollution.

Personally, I have resolved to skip bursting crackers to celebrate Diwali and instead use the money to spread a few cheers. A rocket worth five hundred bucks may not make you smile for more than five seconds but imagine the joy of your maid/driver/watchman when they get a few hundred extra bucks to celebrate this festival. It may translate into that new t-shirt that their kid has been demanding or the high school textbook that their child score better marks in the board/entrance examination. Small gestures can make a lot of difference.

And I am really one to believe in the power of small changes. That is why I ended up buying a lot more clay lamps this year to support the potters who earn the lion's share of their living during this season. Even as I enjoy the faint sizzle and the earthy smell as these lamps soak a tub of water, it is time to add the most awaited post for the ongoing Diwali collaboration.

Giving the perfect twist to the traditional Malpuas, I baked them in the shape of earthen lamps and filled them with lightly chilled Khira (or chenna payas ) just before serving.

[ Yumm Alert - More mouthwatering dishes to be discovered at the bottom of this post !! ]

Read on for the recipe -

Preparation Time - 25 mins for Malpua  + 1 hour  for Chenna Payas

Ingredients -

For Malpua -

• 1 cup Whole wheat flour
• 1 overripe banana 
• 2 tsp condensed milk 
• 2 tsp cream 
• 1 tsp powdered fennel (pana mahuri)
• oil for frying
• pinch of baking powder
• a pinch of salt
• 1 tsp butter
• 1/2 cup brown sugar ( as per taste  )
• milk required to make a tight dough

For Khira - 

• 1.5 liters whole milk ( or 1 liter milk and 2/3 cup Ricotta cheese )
• 1/2 cup sweetened condensed milk
• 7-8 cashews
• 2 tbsp raisins
• 1 tsp vinegar
• 1-2 tbsp Demerara sugar ( or as per taste )
• 1 vanilla bean or few drops of vanilla extract 
• 1/2 tsp ghee/clarified butter

Preparation - 

For the Malpua - Add the butter to the wheat flour and rub it in so that it resembles bread crumbs.

Take the banana in a mixing bowl and mash it nicely using a fork. Add the remaining ingredients and mix everything into a tight dough. Pop it into the fridge for 30 mins.

Dust a working surface. Take out the dough and roll it into a sheet about 3 mm thick. Cut out circles from the rolled dough, pierce them with a fork and place them into the cavities of a muffin tray. Using slightly wet fingers shape the edges to resemble earthen lamps. 

Pre heat oven to 180 degrees for 10 mins. Put in the tray and bake for 12-14 mins till the tarts start browning a bit. Remove from the oven and allow to stand outside till completely cooled down.

For the Creamy Khira -

Dilute the vinegar with 2 tbsp water.

Boil 1/2 litre of milk in a pan. When it comes to full boil, add the diluted vinegar. Boil for another 4-5 minutes so that the chenna/ricotta cheese ( solid portion of the milk) clearly separates from the remaining liquid. Drain the liquid. Wash the chenna/ricotta cheese under running water to remove traces of vinegar. Squeeze out the remaining liquid from the chenna/ricotta cheese. Allow it to cool down.

Heat a little ghee on a pan. Fry the cashews to a golden shade. Remove from pan and keep aside.
Add the raisins to the same pan and lightly fry for 30 seconds. Remove from pan.

Heat a thick bottomed wok. Add the remaining milk and bring to a boil. Put a slit in the vanilla bean and toss it into the wok. Allow milk to reduce to half the original volume.

Then add condensed milk, sugar and fried cashews. Let it simmer for 10 mins before you add the chenna/ricotta cheese.

Keep stirring at regular intervals till the mixture becomes thick ( 'rabdi' like consistency ), Add the pistachio flakes, remove from the flame and keep aside.

Allow it to chill in the refrigerator for 1 hour before serving.

Take the Baked Malpua tarts and fill them with the slightly chilled and delicious creamy khira . Serve to your guests and brace yourself for the deluge of compliments.

And do check out these fabulous recipes by my fellow bloggers !!!

Saswati's luscious  Mawa Cupcakes with Kesar Pista Malai Frosting !


And

Parinaaz's tantalizing Paan Pops !!

Happy Diwali ! Let the lights guide you !!

Eggless Pumpkin Oats Cookies ( Diwali Collaboration )

Along with delectable desserts that are the highlight of every Diwali celebration, savory snacks like Namak para, mathri, khara boondi, sev and murukku also form an unavoidable part of the festive menu. Unfortunately, most of these call for deep frying or at least kneading with copious amounts of fat to make them crispy and flaky.

While the desserts can be prepared with a Sugar substitute or even replaced to some extent with fruit based desserts, the savory goodies were my primary concern. I was wondering what could be done to introduce some health and nutrition in this part of the menu when I stumbled upon the 'OatoberFest' series being run in the TOI by Quaker Oats and my culinary God Vikas Khanna. That gave me the idea to try something with oats. However I did not want to proceed with any of the usual flavor combinations.

I wanted the cookies to take on some traditional flavor and yet make them seem exotic at the same time. Going though my own blog for inspiration, I stumbled upon this 'Sri Lankan Pumpkin Curry' that I had prepared sometime back. With a large pumpkin siting on my kitchen counter, it seemed a wonderful option. Since I make this curry quite often (whenever I am faced with a deluge of fresh pumpkin), I already had the curry powder in my fridge.

Deciding against the use of wheat flour or maida, I decided to make the cookies with oats, grated pumpkin, freshly grated coconut, a touch of the curry powder, brown sugar and just a little bit of grease. Even as the first batch was taking on a light brown hue in the oven, exquisite aromas enveloped the entire house. As expected the cookies turned out to be moist, chewy and mind-blowing good. Enough to get the compliments flowing.

But that is not all ! This being a part of a blogger collaboration with my talented friends Parinaaz and Saswati , there are more savory goodies to be discovered at the end of this post.

Read on for the recipe -

Preparation Time - 50 mins

Ingredients -

• 2 cups Quaker Oats
• 1 cup grated pumpkin (tightly packed)
• 1 cup freshly grated coconut ( lightly packed )
• 2-3 tsp brown sugar (or Demerara sugar )
• 1/4 cup Rice bran oil
• 1 tsp Sri Lankan Curry powder (recipe HERE)
• 1/2 tsp coarsed ground peppercorns
• salt to taste

Preparation - Take all the ingredients in a mixing bowl. Mix everything thoroughly into a tight dough.

Take a baking tray and line it with parchment paper. Pinch small portions of the dough and shape into flat discs or squares. Put them on the baking tray.

Cooking - Preheat the oven at 180 degrees for 10 mins. 

Pop in the tray and let it cook for 10 mins on the middle rack. 

Remove the tray and flip them over. Put back into the oven and bake for another 6-7 mins. The cookies will have become firm and browned on both sides.

Remove from oven and let them cool down. Store in airtight jars.

Do check out these fabulous snacks by my fellow bloggers -

Parinaaz's Chegodilu or Ring Snacks

and 

Saswati's Nimki !!

Meet our Desi Superhero … here comes A Flying Jatt!

If there is one thing that the human race will never stop believing, it is the victory of good over evil. It does not matter how many times the good guy takes a fall, he is the one to emerge as the winner at the end of it. Does not matter that he does it with an swag that cannot be described as human. Even by any stretch of imagination. That is unless one is a Superhero.

And Superheros are the stuff that our Hollywood and Bollywood movies are made of. The Flying Jatt is another fine example of a superhero movie that is played out in the backdrop of the environmental disaster that is looming large on the horizon. A thorough entertainer which includes the foot-tapping 'beat pe booty', I would never miss it for anything !

Here are the 10 reasons why I would be watching the film on Zee Cinema on 22 Oct@8PM -
                                                                                                                                                                                                                     

1. India’s first flying Superhero :
India’s first flying superhero – A Flying Jatt saves the day in the coolest way. Bestowed not only with this incredible superpower our man can also display some jaw-dropping martial art moves. And not to forget that chiseled physique .

2. This Superhero has a Supermom :
Most of the superheroes that we know pledge to save the world and have lost their parents to an accident. But this super hero has a supermom who constantly reminds him of his duties. A typical Indian mother, she scolds him every time his reluctant to use his superpowers. She definitely is a supermom!

3. Powers + Killer dance moves = Legendary Superhero :
You might be Superman or Batman but one thing our flying Jatt wins at is killer dance moves. Saving the world and burning the dance floor all in one - WOW! Now that is what they call a superhero. Let’s shake our booty on the beat with this superhero.

4. The youngest Superhero :
Hrithik Roshan and Shah Rukh Khan also had special powers in movies like Krrish and Ra.One respectively. But what sets Tiger Shroff apart is his age. At 26, he bagged a superhero movie as his third film while the others have had a longer run in films before had a long career preceding their superhero ventures.

5. Jatt Fly Karda :
As the name suggests, Flying Jatt is all about a superhero who not only goes all out to save his city, but also believes in his prime religious duty of helping mankind. He is the first superhero who has incorporated his human and religious sensibilities in saving his city.

6. Accidental superhero :
Our very own superhero was not born with these powers but became a superhero by accident. A superhero at heart and and one who is courageous enough to fight despite being scared is what makes a ordinary man a true superhero.

7. Do your chores before you catch the ‘chors’ :
He is no ordinary superhero because at home, he has to do all the chores like any other child. From lending a helping hand in cleaning the house or buying vegetables, this superhero has to do it all. He might be a superhero for the world but at home, you have to do what your mother asks you to do. Now that is really cute !

8. A hero with a consciousness:
We all have to give back to our society and the Flying Jatt definitely believes in this.  A protector of mother nature and a condemner of pollution, this superhero does all to protect the environment.

9. A child at heart:
He might have a serious job at hand but he is a child at heart. This is what sets him apart making him a fun, relatable superhero. He has the superpowers but he also has a child in him who will touch your hearts.

10. He is coming to meet you soon:
This superhero has no airs about having special powers and is very down to earth and humble. So, he has decided to meet you and save his beloved city of Amritsar with the World Television Premiere of his film, A Flying Jatt on 22nd October, 2016 at 8PM.

Gondhoraj Lemonade with Chia seeds and Mint ( Diwali Collaboration)

As the festive season draws to a close, Diwali becomes the perfect excuse to indulge oneself in every possible way. Unfortunately, it is also the time when we pile on the calories and the resulting kilos. Suddenly that skinny pair of jeans that one picked up last month from a sale seems too tight and the love handles just don't go with the halter blouse that one had got stitched for a cousin's wedding. That leaves one with no option other than hitting the gym with renewed vigor and simultaneously praying for a miracle to melt all that lard in less than a fortnight's time.

Enough reason to revisit our eating habits for the festive season. And cut down of the consumption of high calorie foods. One of the key points to be considered while planning a menu is that the brain often confuses between hunger pangs and thirst signals. Hence while our body might just be craving for some liquid replenishment, one can end up mistaking it for hunger and end up stuffing oneself with food.

To reduce the chances of needless calorie consumption, it is important to keep oneself hydrated. And the best way to do it is by introducing a traditional drinks like shikanji, buttermilk and jal jeera in the Diwali menu. Most of them aid in digestion, replenish the water content of our body and also make us feel somewhat full. And in turn, we end up putting less on the plate.

Keeping this in mind, I prepared a lemonade with the famed Gondhoraj lemons which are found in West Bengal and North-East regions of India. These highly fragrant limes are a rather rare find in Bangalore but then I got lucky on a weekend trip to the vegetable market. I ended up adding some crushed mint (for digestion) and some chia seeds (for fiber) to the lemonade. It turned out quite refreshing, delicious and attractive. The soaked chia seeds settling down on the mint leaves make for a rather pretty sight.

And this being a Diwali Collaboration with my blogger friends Parinaaz ( A Dollop Of That ) and Saswati ( Delish Potpourri ), there are more drinks recipes to be discovered. (Just scroll down to the bottom of this page ! )

Read on for the recipe of 'Gondhoraj Lemonade' -

Preparation Time - 5 mins ( plus 40 mins soaking time )

Ingredients -

• Juice of 1 Gondhoraj lime
• 1 sprig of mint
• 1 1/2 tsp sugar syrup ( use Sugarfree Natura if you want to avoid calories/sugar )
• 1 tsp chia seeds
• 200 ml water
• a pinch of salt (optional)

Preparation - Mix in the water, salt and sugar syrup in a jar.

Lightly crush the mint sprig and drop it into a tall glass.

Pour in the lemonade. Sprinkle the chia seeds on the top.

Put it in the fridge for 35-40 mins for chilling. The chia seeds will also get soaked in the meantime.

Remove from the fridge and serve.

Do check out these fabulous drink's by my fellow bloggers -

Parinaaz's Babri Beol Thresh

and

Saswati's Ice Creamy Gulkand Shake .