Cabbage Poriyal

'Poriyal' or vegetables lightly stir fried with a generous amount of freshly grated coconut is one of my favorites. I call it the south indian version of the oriya 'bhajja'. It is light and healthy. And takes minimum amount of time and effort. While one can make it with various vegetables (especially gourd), Cabbage poriyal is the diah that one encounters most frequently at the South indian restaurants serving thali meals. It is also called 'Thoran' in Kerala.

Last time I made this recipe without using onions ( it was a Monday ) and it turned out pretty well. Read on for the recipe:

Preparation Time - 10-15 mins

Ingredients - 1 small cabbage (shredded into small pieces), 1/2 cup freshly grated coconut, 2 green chillis, 1 sprig of curry leaves, 4 tbs split urad/channa dal, 1/2 tsp mustard seeds, 1/4 tsp asafoetida, 1/4 tsp turmeric, 3 tsp oil, salt to taste.

Cooking - Heat the oil in a wok. Add mustard seeds and allow to splutter. Add channa dal/urad dal and fry for 2 minutes till they turn a few shades darker.

Make slits in the green chillis and add them to the wok. Follow with the curry leaves.
Finally add the asafoetida and then the cabbage. Mix in.

Sprinkle salt and turmeric. Mix and cover with lid for 3 minutes.

Remove lid and stir lightly at regular intervals till done.

Enjoy with piping hot rice and sambhar.

Chinese Samosa

These days I am happily vacationing in Orissa (Bhubaneshwar to be precise). While the last few days rain had been playing truant ( and forcing us indoors ), the clouds have cleared up this morning and we have been treated to a gorgeous blue sky. It is the right time ( of the year ) for a foodie like me to give in to my weakness(ES) and indulge my taste buds.

While in Orissa I prefer to avoid fried stuff and relish simple meals. I do this in order to save on the calories which I later splurge on the amazing variety of sweets available here. But I could not resist myself from sampling these delicious Chinese samosas from Chappan Bhog . Yeah, you heard it right. It is named 'Chinese samosa'. (Well that's a term coined by the fast food industry that thrives on innovation and the first mover always gets to grab the lion's share of the market pie). Chappan Bhog is a restaurant that serves  'no onion no garlic' fare and is famous for the amazing repertorie of sweets that it stocks.

More on the samosas. It is clearly a case of the packaging being better than the product. These are samosas that have noodles (or chowmein as it is called here ) as the stuffing. While the outer layer was nice and crispy, the noodles were a little too sweet for my taste. I think they would do good to add more chillis to the stuffing. And pairing it up with a nice chutney would really raise the bar.

Have a sneak peek at the stuffing inside these beauties. Guess it looks a little dry ( I would prefer bigger chunks of the vegetables & paneer ):

I will be trying the ones available on the street sides 'thelas' or joints next. Have heard nice things about them. Hope they are better.

Besara ( Vegetables in a light mustard gravy )

Besara is an authentic oriya dish that is light and spicy, all at the same time. It is part of the abhada or the prasad offered to Lord Jaganaath during midday. While the former does not make use of any onion or garlic, I have been generous with garlic in my version.

Also i have skipped ambula in favour of tamarind as the latter adds a lovely color to the dish. This is one recipe which my South Indian friends would really enjoy (Most of them find the Oriya vegetarian fare stuff a little bland). Read on:

Preparation Time - 20 mins

Ingredients - 1 cup diced pumpkin, 1 cup diced eggplant, 1 cup sliced potato, 1/2 cup diced pointed gourd,1/2 cup chopped okra, 2 medium sized tomatoes, 4 slit green chillis, 1/2 tsp mustard seeds, 4 tsp oil, salt to taste, 1/2 tsp turmeric, 2 dried mangoes slices ( ambula ) or 1 tsp tamarind paste.

For the mustard paste - 2 tsp mustard seeds, 1/2 tsp cumin seeds, 7 garlic flakes, 1 red chilli.

Preparation - Dry grind the mustard seeds, cumin seeds and dry red chilli. Add the garlic flakes and a little water at a time. Grind into a smooth paste.

Add 1/2 cup of water and allow to stand.

Soak the ambula in 1/2 cup water . Or if using tamarind paste dilute it with 1/2 cup water.

Cooking - Heat 3 tsp of oil in a wok. Add the chopped okra and fry on a high flame for 2-3 mins. Add pumpkin, potato, eggplant and pointed gourd. Fry on medium to high flame for 3 minutes. Remove from wok and keep aside.

Add 1 tsp of oil to the wok and add the tomatoes. Fry for 2-3 minutes till soft. Remove and keep aside.

Add 4-5 cups of water to the wok. Add the mustard paste ( drain the cup slowly into the wok so that the sediments settle down in the bottom of the wok. This removes the bitterness of the mustard seeds. ), salt and turmeric.

Bring the water to a boil and then add the fried vegetables. Once the vegetables are almost done, add the fried tomatoes. Boil for 8-10 minutes or till veggies are a little mushy.

Add the ambula/tamarind and slit green chillis. Boil for 3-4 minutes.

Remove from wok and serve hot with white rice . ( Garnish with coriander leaves/fried boris if desired )

Sagaa Bhajja ( Osa Bara Randha )

Sagaa Bhajja or fried Amaranthus leaves is one of the regular items in a oriya meal. It is a simple and yet flavorful dish. The wide variety of green leafy vegetables available in Orissa add a lot of versatility to this recipe. Kosala sagaa , Leutiya sagga, Khada sagaa, Kalama sagaa, Pita sagaa and Sunisuni sagaa are some of the commonly available ones.

As my grandma said the ideal sagaa bhajja is one in which the leaves should not be bunched together and it should be cooked just right (with a little bite left in it....somewhat like pasta ) and not mushy. She made sure that I perfected this recipe. She is no more but i think about her every time i make this dish.

Usually onions and garlic are added to this recipe but when cooking on a fasting day (osa bara) we rely only on pancha phutana, red chillis and freshly grated coconut to bring alive the flavours of this dish. One has to sure that the oil is heated to the right temperature so that the spices release all their flavours.

During the ongoing Kartika Masa, this is a must have on the Mondays along with a Habisa Dalma and Oou khatta. Read on for the recipe:

Preparation Time - 10-12 mins

Ingredients - 4 cups of shredded ( finely cut ) sagaa ( I have used Khada sagaa), 2/3 tsp pancha phutana, 2 red chillis, 1/2 cup freshly grated coconut, 3 tsp oil, salt to taste.

Preparation - Heat the oil in a wok. One has to sure that the oil is heated to the right temperature so that the spices release all their flavours. Too cold a temperature will not allow the phutana to splutter while too hot will burn it and ruin the taste.

Add broken red chilli and pancha phutana. Allow the spluttering to start.

Add the shredded sagaa in small batches and mix with the spices.

Cover and cook for 1 minute on medium to high flame. Remove the cover and stir gently to prevent leaves from bunching/sticking together.

Repeat the above step alternately till saga is done and excess water evaporates. Add the salt and mix in. Switch off the flame and sprinkle freshly grated coconut. Mix thoroughly.

Serve hot with arwa anna, Habisa Dalma and Ouu khatta.

Aau (Oou) Khatta

Ouu or Dillenia indica is an exotic looking fruit that is found in Asia ( Sri Lanka, India and Bangladesh). Even in India it grows only in the states of Orissa, Bengal, Karnataka, Andhra Pradesh and Assam. It bears fruit in the winter months.

Oou khatta is a very integral part of the Habisa ( Kartika Masa Sombar ) meals. It is added to the Habisa dalma and also made into a khatta ( sweet-sour gravy ). This fruit is said to possess medicinal properties and is touted to be good for diabetics. It is rich in phytochemicals and has anti-inflammatory benefits.

Preparation Time - 30-35 mins

Ingredients - 1 Oou/Aau (elephant apple), 1 tsp cumin seeds, 1 tsp mustard seeds, 2 dry red chillis, salt to taste, 1 cup sugar, 1/2 tsp turmeric, 1/3 tsp chilli powder, 1/2 tsp roasted cumin-chilli powder, 1 tsp pancha phutana, 3 tsp cooking oil, coriander/freshly grated coconut for garnishing.

Preparation - Pull away and cut the green petals of the oou ( Need to be careful during this as the liquid that oozes out is quite slippery ). Peel the outer skin and cut into long strips about 1 cm wide. Use a pestle or small stone to slightly crush the pieces.

Grind the mustard and cumin seeds into a smooth paste.

Cooking - Boil 3-4 cups of water with salt and turmeric. Add the crushed Oou pieces to this and boil for 5 mins. Drain off all the water and keep aside. (This takes care of the bitterness/astringency if any )

Heat the oil in a wok. Add the pancha phutana and broken red chilli. Allow to splutter.

Add the boiled Oou pieces to the wok and fry for 3-4 minutes. Add the mustard-cumin paste and fry for 1 minute. Add 2 cups of water along with salt, turmeric and chilli powder. Cover with a lid and allow to cook on medium flame for 10-15 minutes. ( Keep checking in between and add more water if required )

Add the sugar and cumin-chilli powder. Cook till the sugar dissolves into the gravy.

Garnish with grated coconut/coriander leaves. Serve with Arwa bhata - Dalma or Bhata - Mutton Curry.

Quaker Oats New Flavour : Classic Elaichi & Raisins (Product review)

This is the latest flavour of Quaker Oats to hit the shelves. With its rich cardamom flavour, it is quite reminiscent of the traditional Kheer prepared by my mom.

Quaker has a interesting range of flavoured quick oats which come at a pocket friendly price & packaging. Priced at Rupees 10 a pouch, these are designed for one time use thus doing away the need of storage.

Available in both sweet & savory versions, the savory flavours are more inclined towards an older audience. I have no reason to complain as my kiddie laps us the sweet ones ( I have recommended the same to my neighbours and got wonderful feedback from them). It is the easiest way to get some milk into my little ones' tummy who otherwise puts up quite a fight (no amount of drinking chocolate, horlicks, bournvita, or Boost succeeded in masking the smell of milk).

This is one product that I would rate at 5/5 (overall).
Packaging - 4.5/5 ( I find the quantity a little less and have to add a fruit/boiled egg to supplement my breakfast. But quantity is good enough for kids. )
Price - 5/5
Taste - 5/5

Note: This is a product that has added sugar. Diabetics please watch out. 

Bread Upma

Sandwiched, toasted, dipped in egg/batter and fried, slathered with jam. Does that bring on a sense of 'deja vu'? Yeah we are talking about the very unpretentious bread. Available in varieties like sweet. milk, sandwich, fruit, whole wheat, multi-grain, it is the Holy Grail breakfast for most of us.

Today we will be adding to this repertoire with another easy-breezy bread recipe . And this is one great way of masking that stale bread lying unused in the fridge ( The bread has to be in edible condition....Crumbly is OK Fungus is a strict No-No ). Read on for the recipe:

Preparation Time - 10 mins or less

Ingredients - 4 pieces bread, 1 small onion, 1 green chilli, 2 tsp oil, a pinch of mustard seeds, a pinch of cumin seeds, 1/5 tsp red chilli powder, pinch of turmeric, salt to taste.

For garnishing - 1 tbs chopped coriander leaves, 2 tbs freshly grated coconut(optional), 1 tsp lime juice.

Preparation - Cut the onion into thin long pieces. Cut the green chilli into small pieces.

Cooking - Heat the oil in a wok. Add the cumin and mustard seeds. Allow to splutter. Add the chopped onion and fry for 30-40 seconds. Add the green chilli .

Dip the bread slices in water for 1-2 seconds, take it out and squeeze out all the water.

Crumble the soaked bread and add it to the wok. Add salt, turmeric and red chilli powder. Fry for 3-4 minutes. Add the chopped coriander, grated coconut and lime juice. Mix well.

Serve hot .

Habisa Dalma ( Kartika Masa Special Dalma )

Kartika Masa is perhaps the holiest month in the Hindu Calendar. Fasting on the Mondays of this month has a special significance as mentioned in the Puranas. Most people in Orissa give up non vegetarian items (and also onions and garlic in some cases) for the entire month. If not for the entire month, atleast the last five days or 'Panchuka' as it is called in oriya is strictly abided by many.

Womenfolk usually keep a fast and eat once a day on the Mondays of Kartika masa. Their meals consist of arwa anna, habisa dalma and aau khatta. This is a special kind of Dalma that is prepared without turmeric and the moong dal that is to be used is not roasted as usual. Only a few vegetables are sanctioned for this recipe. As 'Habisa' was primarily observed by widows in the earlier times, certain restrictions are imposed on the diet. But now a days quite a few married women observe the fasts and even a few rare men have started following these customs.

This changing profile of the devotees following Habisa has brought about a lot of change in the way this dalma is now prepared. Now people have also started adding turmeric and various vegetables. In fact some married women have this superstitious belief that turmeric should be added for making the dalma auspicious. Defying the very reason why widows are forced to skip adding turmeric. Personally, I don't buy any of this logic. Moreover I can't even use vegetables like Taro and yam as I have developed an allergy to these .

So, I will be sticking to the recipe that my MIL follows ( BTW i have added a pinch of turmeric as my son is a little picky ). Read on:

Preparation Time - 15 mins

Ingredients -

• 1 1/2 cups split moong dal
• 1/2 cup saru/arbi/colocassia
• 1/2 cup kancha kadali/raw banana
• 1/2 cup mati alu/yam
• 1/2 cup amrutabhanda/raw papaya ( Not used in authentic one )
• 1/2 cup mula/radish (optional) ( Not used in authentic one )
• 1 cup kakharu/pumpkin ( Not used in authentic one )
• 1-2 pieces of aau (slightly crushed)
• 2-3 whole red chillis ( Not used in authentic one )
• 1 tsp cumin seeds ( Not used in authentic one )
• 1 tsp jeera-lanka gunda ( roasted and powdered cumin seeds and dry red chilli )
• 1 bay leaf
• salt to taste
• 2 tsp ghee
• 1 tsp crushed ginger
• grated coconut for garnishing

Cooking - Heat the ghee in a pressure cooker. Add broken red chillis, cumin seeds and bay leaf. Fry for 20 seconds. (Skip the above step if you want to keep it really authentic. But it tastes much better this way. The logic behind this step is that Habisa dalma shud not be tempered hence some people add these tempering ingredients while cooking itself. Crazy logic rite ? But when has religion n logic ever gone together !)

Wash and transfer the dal along with 4 cups of water to the pressure cooker. Wash and add all the vegetables to it. Add the bay leaf too if you are skipping the tempering. Close lid and cook for 1-2 whistles.

Remove from flame and allow steam to escape before opening the lid. Add the crushed ginger, jeera-lanka gunda and grated coconut.

Serve with arwa anna (raw rice) and Oou Khatta / sagaa bhajja.

This is offered as prasad to Dhabaleshwara ( Lord Shiva ) by the devotees before consumption.

This above pic is a earlier one . I have used quite a few vegetables in this one and have also used a bit of tempering !!

Dal Rozana (Harada Dali Recipe)

When I am neither fasting nor feasting, I prefer simple meals. A piping hot pot meal with some raita or rice/roti with dal, stir fried vegetables and roasted papad/pickle is enough to make my day. As i usually chop and store the vegetables on the weekends and use pressure cooker for cooking both the rice and dal, the meals take minimum time and effort. ( Tip for bachelors - In order to save time, use a separator to make the rice and dal at the same time. I used to do the same during my bachelor days.)

Read on for the recipe:

Preparation Time - 12-15 mins

Ingredients - 1 cup toor/arhar/harada dal, 1 small onion, 1/3 tsp ginger garlic paste, 1 medium sized tomato, 1 tbs chopped coriander roots, 1/4 tsp mustard seeds, 1/2 tsp cumin seeds, 2 whole red chillis, 1/5 tsp asafoetida, 2 tsp oil, 1/4 tsp turmeric, salt to taste. (Optional-1 tbs coriander leaves for garnishing)

Preparation - Wash and clean the toor dal under running water. Keep is soaked for 2 hours.

Chop onion into thin long pieces. Finely chop the tomato.

Cooking - Transfer the toor dal to a pressure cooker. Add 3 cups water, salt and turmeric.

Close the lid and cook for 2 whistles on medium flame. Remove from flame and allow steam to escape before opening lid. Take a heavy spoon and swish it around to smoothen the dal.

Heat the oil in a tempering/tadka pan. Add broken red chilli, mustard seeds and cumin seeds. Once seeds start spluttering add the onions followed by the ginger garlic paste. Fry for 1-2 minutes.

Add chopped tomatoes and coriander shoots. Fry till the tomatoes soften a bit.

Add the asafoetida and fry for 5 seconds. Pour it over the contents of the pressure cooker.

Put the pressure cooker over a low flame and allow the contents to come to a boil.

Garnish with coriander leaves and serve with rice/rotis.

Khaee Chanda ( Kumar Purnima Special )

Kumar Purnima or the last day of the Shravan masa, marks an important day in the Oriya Calendar. It is a day when unmarried girls keep a fast and offer worship to the Moon. According to folklore, the girls who offer worship as soon as the moon is sighted will get a young and handsome husband. Any delay in the worship results in a bad omen and such girls are said to be destined for a old husband. Anyways this is an old wives tale and i personally do not believe in it.

But it is the 'Khaee Chanda', the primary offering that i personally look forward to on this day. It is a delicious medley of khaee (a kind of puffed rice), ripe bananas, tender cucumber, grated coconut, yogurt and sugar. This is one of the simplest forms of prasadam that I have come across and does not require any cooking but the taste is simply mind-blowing.

Preparation Time - 10 mins

Ingredients -  2 cups khaee, 1 ripe banana (peeled), 1 tender cucumber (finely chopped), 1/2 cup grated coconut, 1/2 cup yogurt, 3-4 tsp sugar.

Preparation - Take all ingredients in a mixing bowl and mash together so that all the ingredients are thoroughly mixed. Transfer the mixture onto a clean plate and give it the shape of a Full moon (round) or a New moon (crescent).

Use this to offer worship to the Moon ( Do it near a Tulsi plant with some flowers, incense sticks and a lighted diya ). Afterwards it is consumed as a prasadam.

Note - It might turn a little dark if kept for sometime due to the presence of ripe bananas. But it does not affect the taste in any way.

Note - I have not used any khaee in this recipe as i could not get any in Blore.

Mandiya Pitha ( Ragi/Finger Millet pancakes )

Mandiya or Finger millet is quite popular in Western Orissa. It is rich in calcium and has cooling properties. It is widely consumed during the summer months in the form of 'sherbat' or 'palua' to keep the stomach cool and reducing body heat. In some of the tribal districts of Orissa (like Keonjhar, Kalahandi, etc) it is mixed with fermented rice water and consumed as a popular drink.

It is also made into thin chakulis (savoury) or thick pithas (sweet/dessert). Read on for the recipe:

Preparation Time - 1 hour ( includes 35-40 minutes of standby time )

Ingredients - 1 cup chaula chuna (rice flour), 1 cup mandiya chuna (ragi flour), 1 cup chopped coconut, 1 1/3 cup water, 3 tsp (heaped) sugar, cardamon ( 2 nos), 1/4 tsp salt, 1 tsp baking powder, 4 tsp ghee.

Preparation - Mix the rice flour and ragi flour in a mixing bowl. Add water little by little and make into a batter of medium consistency (neither too thin nor two thick).

Grind the coconut into a paste and add to the batter. Add sugar, salt and powdered cardamon. Mix well and keep aside for 30-35 minutes.

Divide the batter into 4 parts. Sift in 1/4 tsp of baking powder to each portion of the batter and mix well  just before adding it to the wok.

Cooking - Heat 1/2 tsp ghee in a wok. Add one portion of the batter.

Cover with a lid and cook on one side for 3-4 minutes or till the batter stops being runny.

Flip over to the other side and another 1/2 tsp of ghee. Cover and cook for another 2-3 minutes.

Remove from wok and allow to cool down for 5-6 minutes. Cut into pieces and serve.

Repeat the process with the remaining portions of the batter.

Note - Add milk instead of water to make the batter. It not only gives a better taste but also makes it more nutritious.