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Showing posts with label sugarfree recipes. Show all posts
Showing posts with label sugarfree recipes. Show all posts

Monday, August 28, 2017

Couscous Honey Laddoo

The lamps are alight in most parts of the country as people welcome Vinayaka, the Hindu God of wisdom. At the same time, another part of the country has gone up in flames over yet overweight self-styled God. No, wait ! He calls himself just a 'Messenger of God' or MSG but happens to be no less toxic than the Chinese seasoning which goes by the same name. And we have good reason to stay away from both of them. Did you just ask "Why"?? Horrors. Aren't we taught to keep quite and put our brains in the cold storage lest our entire 'khandaan' loses it's olfactory powers ?

I often keep wondering about that much abused joke wherein a bunch of scientists discuss the price of the brains pickled in formaldehyde. Had the joke been about nationalities instead of personalities, the Indian specimens would surely have made it to the top !! Shouldn't we blast off of few of these morons to space and monitor if their brains show sign of heightened activity in zero gravity ? or maybe we shouldn't . Who know some aliens might just discover our much guarded secrets !! Woh kehte hain na, 'ghar ki baat agar ghar mein hi rahe......'.

Sadly, everyone knows that this madness is going to continue. No matter of ranting and raving on the part of people like 'us' will change the reality at the grass root level. Where ever people are hungry, needy or just plain desperate, some uncanny asshole is going to come along with fake promises of showing them the right path and delivering them from their misery. And every time people will fall for it,  and end up surrendering their brains and even more. And vested interests will ensure that this cycle of shame continues to run smoothly. Well greased as it is. With their greed.

This was not the preamble that I had initially planned for my first post of the festive season. Somehow I tried to push back those images to the back of my mind and every time they kept coming back. Had to get this out of the system. Hope it makes you sit back and ruminate for a few minutes on your feelings about religion. Maybe it is time that we stop looking at others and start looking into our souls for the answers. After all, that is where it all started.

Today's recipe is just a extension of my 'Eat Healthy' journey. Laddoos are an integral part of any Indian wedding or festival . But since they come loaded with sugar and ghee, I decided to make my own 'guiltfree version'. Couscous is loaded with fiber and an excellent medium for making a healthy version.

Read on for the recipe -


















Preparation Time - 30 mins

Ingredients -

  • 1 cup pearl couscous
  • 3-4 tbsp honey
  • 1 tsp besan
  • 1 tsp ghee
  • 2 tbsp coarsely chopped rose petals 
  • silver foil for garnish (optional)



Preparation - Bring 1 2/3 cups of water to boil in a saucepan.

Toss in the couscous and cook on a medium flame till it is still chewy ( a few degrees less than al-dente). Keep the couscous covered for 10 mins.

Heat the ghee in a wok. Add the besan and rose petals and fry till the besan turns fragrant.

Toss in the couscous and cook for 3-4 mins. Add the honey and cook for another 3-4 mins till it kind of starts getting sticky.

Remove from the flame .

Grease your palms with a little ghee. Pinch out small portions and roll into tight balls.

Garnish with the silver foil. Serve warm.

















Enjoy these guiltfree laddoos anyday and anytime !!

And don't forget to ruminate over these lines :)



Friday, May 20, 2016

Vegan Mango Mousse

Everytime I visit one of those lavish spreads at any of the popular restaurants, the one regular fixture on the desserts menu is a mousse. But the one thing that stops me from digging into them is the humongous amount of calories contained in a tiny portion. Also, it doesn't help when I think about all the chemicals that go into it. Yes, that pretty looking cup/glass might very well contain gelatin, agar agar, artificial flavoring and a slew of chemicals that might have made their way into the whipping cream/heavy cream.

That's why I choose to go vegan whenever I have the craving for some nice wholesome mousse. Taking avocado as the base ingredient, I can add any fruit plup or cocoa powder for the flavoring . For sweetening the final product, raw honey works just as great. Ta-daaa. My delicious vegan mousse is ready.

Check out the easy-peasy recipe -


















Preparation Time - 10 mins

Ingredients -


  • 2 ripe avocados
  • pulp of two ripe mangoes
  • 2-3 tsp honey ( use a bit more if you want )
  • few drops of vanilla extract ( can be substituted with cardamom powder )

Preparation - Halve the avocados. Remove the stone and scoop out the flesh.

Throw into the blender jar. Add the mango pulp, few drops of vanilla extract and the honey. Buzz for a few seconds.

Pour into the serving cups. Pop into the fridge for 1-2 hours.

Garnish with small mango cubes. Serve chilled.


















Note - This mousse stay fresh fresh for upto 24 hours when kept in a airtight container in the fridge .


Saturday, February 6, 2016

Vegan Ginger and Jaggery Cake ( Whole Wheat Version )

Hola!! I am back after a vacation and still trying to shake off the lethargy that has engulfed my limbs. That's precisely why there have been no food posts on my blog for the longest time. I am just trying to scrape by with no fuss simple meals and doing something off beat had not even crossed my mind for the entire week. That is till last night.

The sudden craving for digging into some cake drove me crazy around midnight. But I had only sparse groceries on hand as I had finished off most of the stuff before going on vacation and had not yet replenished the pantry. And that's when I had the thought of trying something super healthy. Whole wheat cake with no butter and jaggery instead of sugar sounded tempting. Taking inspiration form the Odia Poda pitha, I added some ginger and cardamom to flavor it. Had initially planned on adding a bit of grated coconut but forgot it at the last minute as I was half asleep by the time I was done with it.

Just as I finished mixing everything and was about to pop it into the oven, tragedy struck. My trusted oven gave up and I ended up with a blown fuse and a husband who was threatening to go off any moment. Had to call the security guy and cajole him into fixing the fuse at the earliest. With the power restored, I had to focus on what to do with the cake mix I had on my hands as I could not risk switching on the oven. My first thought was to put it into the fridge and make some pancakes the next morning. But I wanted the cake real bad. Hence took a chance with baking it in my electric rice cooker. And thank God for it !!

A slightly fudge like texture and bursting with traditional flavors, this one turned out to be the best vegan version I had ever come across. Highly recommended for everyone. Read on for the recipe -























Preparation Time - 30 mins

Ingredients -


  • 1.5 cups whole wheat flour
  • 2/3 cup jaggery ( or as per sweetness )
  • 1 cup water
  • 3 tsp grated ginger
  • 1/3 tsp green cardamom (powdered)
  • a few drops of vanilla essence
  • 1/4 cup freshly grated coconut
  • 1/4 cup canola oil + 1 tsp for greasing
  • 1 tsp baking powder
  • a pinch of salt


Preparation - Take the whole wheat flour and baking powder in a bowl. Sift a few times using a sieve to remove lumps and ensure even mixing. This also improves the amount of air trapped into the flour which gives a spongier cake.

Mix the jaggery , water, ginger, coconut, cardamom, salt and vanilla essence in a bowl.

Sift in the flour into this liquid (use a sieve) and mix in using a heavy spoon. Mix in one direction only and avoid beating/whisking the mixture.

Finally add the oil and mix in as gently as possible.

Cooking - Preheat the oven at 180 degrees for 10 mins.  Or if using electric rice cooker, pour 3 cups water into the pan and get it to a steaming stage.

Grease a tin with oil. Drizzle flour over it. Pour in the mixture.

Place the baking tin into the oven. Cook for 15 -20 mins till a toothpick  comes out clean.

If rice cooker is used, it will switch off once the water is gone. The residual heat is enough to bake the cake thoroughly.

Wait till it cools down and then overturn the cake tin onto a plate.

The cake can be stored at room temperature for 3-4 days in a airtight container. If one needs to preserve it longer, it is best to refrigerate.


Note - The steamed version of this cake ( made in rice cooker ) is softer and spongier but does not have a proper crust.

I have used a lovely semi solid variety of jaggery that I got from Odisha. It has a wonderfully rich caramel flavour and gives a really intense color to the cake. While it is tough to get that variety in superstores, one can try using a mix of the light colored jaggery and some palm jaggery for a similar rich color. 

Monday, November 30, 2015

Green Papaya Laddoos (SugarFree recipe)

Mom is undoubtedly the dessert specialist at home. God forbid, if she takes to blogging, she could give a lot of folks a run for their money and have me running out of ideas which I generously borrow from her. At times it seems to me that she manages to concoct sweets out of thin air. And since she is hale and hearty (touch wood), she is least bothered with controlling her sugar intake and other such low priority things like counting calories and weight management that are always on top of my list. "For the current generation, everything is just about numbers ", she exclaims while dismissing my worries.

Anyways when she told me about these green papaya laddoos, I could not resist pulling her leg. "Mummy, why can't you go for cheaper options like besan and suji ? Veggies have become so costly these days !! If I start using them in desserts, what will I cook for the main course ?", I told her in jest. And pat comes the reply "But they taste so good. Why cook sabzi ? Have them with parathas or puris". Another oil/calorie guzzler is the last thing on earth that I would want to rendezvous with. So, I decided to keep my mouth shut and think of ways in which I could replicate the same but without copious amount of sugar. Will the laddoos bind correctly if I skip the sugar? I decided to increase the milk content and replace the sugar with Sugarfree Nature pellets which I always keep at hand as my MIL is a diabetic.

The recipe turned out to be just fine and the laddoos tasted delicious. Read on for this yummy recipe that will have you eating your laddoos without actually turning into one ( excuse the bad PJ ) -



















Preparation Time - 45 mins

Ingredients -


  • 1/2 kg green papaya
  • 2 cups milk
  • 1 tbsp ghee
  • 15-16 sugarfree pellets
  • 2 pinch saffron
  • 2 pinch powdered cardamom
  • 10 cashews



Preparation - Peel and grate the green papaya.

Soak the saffron in 2-3 tsp warm milk.

Cooking - Heat the ghee in a thick bottomed wok. Add the cashews and fry till they turn golden. remove from the wok and keep aside.

Add the grated papaya and fry for 8-9 mins on medium flame or till the moisture is almost gone.

Add the milk along with the sugarfree pellets. Rub the soaked saffron strands with your fingers and add it to the same wok. Cook on medium to low flame till all the moisture evaporates and the mixture starts to leaves the sides of the wok.

Add the cardamom powder and mix in.

Allow it to cool down till it is bearable to touch.

Divide into 10-12 portions. Rub ghee on palms and shape each one portion into a laddoo. Press one cashew into each one.

















Allow to cool down completely before serving.



Saturday, September 26, 2015

Jhili (Or Jhiliya) (A very Odia legacy)

None of us are above greed. It exists in each one of us to some extent. While it is easier to recognise it when it exerts itself in more obvious ways, but it also affects some very sublime decisions that we may take. For example, the typical Odia fare from western Odisha is very much frugal and is devoid of spices like cardamom, saffron and rich nuts like almond and pistachio. But in our quest (greed) for a better taste makes us skip the indigenous ingredient and lean in favour of something more exotic.

I remember from my conversations with my grandmother that the green cardamom was a very late entrant into her kitchen. Bay leaves, peppercorn and cinnamon were the most popularly used flavoring agents. But over a period of time, cardamom became an intergal part of every sweet dish/mutton curry. Indigenous nuts like the peanut and charoli were overtaken by cashews and pistachios. In fact a lot of ingredients that we use today have slowly crept into our menu over the decades and have become firmly rooted over time.

I was ruminating over the indigenous Vs foreign debate last week when I suddenly remembered this dish cooked by my grandmother. A fitting tribute to the frugal yet delectable Odia cuisine, I decided to make it minus any adaptations (Read condensed milk, cardamom, cashews, and so on). Read on for the recipe -




















Preparation Time - 1 hour

Ingredients -


  • 2/3 cup raw rice
  • 1/2 cup boiled rice
  • 1 liter milk
  • powdered jaggery as per taste
  • bay leaves for flavoring
  • a little bit of salt


Preparation - Wash and soak the rice for 5-6 hours. Drain the water and transfer it to a mixer. Grind into a smooth but thick batter (like Bara/vada batter or even thicker).

Cooking - Boil 3-4 liters water in a wide mouthed pot till it gets to the full boil stage. Pass the batter through a seive and let it fall into the boiling water. It will form thin elongated shapes or globules depending on the size of the holes and the thickness of batter.

Let it cook for 5-6 mins. Then drain the hot water and transfer the tiny globules it into cold water (abt 1 liter) . Let it languish for 15-20 mins or till it firms up.

Add milk to the mixture and put it on boil. Throw in the bay leaves.

Once the milk has sufficiently reduced,  add the jaggery. Boil it for some more time.

Switch off the burner and let it cool. It tastes good when at room temperature and even better if consumed the next day ( do not forget to refrigerate ).

Stays good for 3-4 days.




Monday, August 31, 2015

Guda Khiri / Gur Payesh (Rice pudding with Jaggery)

Kheer. Kheeri. Payesh. Payasam. Each corner of the country has its own name and version(s) for the delectable rice pudding. While sugar is the sweetening agent of choice for most folks, there is a tribe that swears by the rich flavor that can only be imparted by 'Gur/Guda/Jaggery'.

While the 'guda kheeri' has been on my list for sometime, I was waiting to lay my hands on some good quality 'palm jaggery', which is the best among all varieties of jaggery that one finds in the market. And I was lucky to come by it last weekend.

Read on for the recipe -


















Preparation Time - 1 hr 30 mins

Ingredients -

  • 1 liter milk
  • a fistful of jeera rice/basmati rice
  • 3-4 tbsp condensed milk
  • palm jaggery (as per taste)
  • assorted nuts
  • 1 tsp ghee

Preparation - Bring the milk to a boil.

Wash and add the rice to the boiling milk along with the ghee. Once the rice is cooked, add the condensed milk and nuts. Let it boil for 5-6 mins more.

Finally dissolve the jaggery in some milk to check if it curdles the milk. If not, then add the jaggery in small quantities and keep stirring till you get the desired sweetness.



















Remove from the flame.

Allow to cool before serving.




Featured Post

Green Papaya Laddoos (SugarFree recipe)

Mom is undoubtedly the dessert specialist at home. God forbid, if she takes to blogging, she could give a lot of folks a run for their mone...