Oriyarasoi is on twitter !

Showing posts with label sugarfree Natura. Show all posts
Showing posts with label sugarfree Natura. Show all posts

Monday, June 12, 2017

Sugarfree Lau Poda Pitha

Pithas are the mainstay of Odia festive food. And Raja is just another occasion to reinforce the fact that we Odia's love our pitha . From the sweet to the savory, and from the frugal to the opulent, there is a pitha for every budget and every occasion.

Though I personally prefer the savory ones over the sweetened variety, the Lau Poda pitha is one of my favorite Pithas. And according to a story that dates back to my childhood days, I ended up burning my forearm trying to get it out of the hot oven, In fact I still have a burn mark (though it has lightened considerably over time) to vouch for the authenticity of this tale.

In those days, it was my grandmother who prepared the pitha and she used to make this one in a round electric oven with a glass window on top. The whole contraption used to glow red during the time it was being operated. And it was a real magnet for a curious kid like me. You can very well decipher the rest of the tale.

Quite easy to prepare and with the additional health benefits of bottle gourd puree, I opted for a Sugarfree version this Raja as my MIL is diabetic. But one can use sugar or jaggery as one pleases.

[ IMPORTANT - For more Pitha recipes, click HERE ]

Read on for the recipe -






Preparation Time - 1 hour

Ingredients -
  • 1 3/4 cup Chaula chuna (rice flour)
  • 3 cups Bottle gourd chunks
  • 1 cup milk
  • 1/2 cup coconut slices
  • 1/4 tsp cardamom powder
  • 1 tsp freshly pepper powder
  • 1/5 tsp salt
  • 6-7 tsp sugar
  • 2 tbsp ghee


Preparation - Peel and cook the bottle gourd pieces for 1 whistle. Once steam escapes, drain off the water and puree the boiled bottle gourd.

Cooking - Take the bottle gourd puree in a wok and cook it on a low flame for 4-5 minutes before adding the milk.

Once the mixture gets bubbling, add the rice flour, salt and sugar. Cook till it gets to a dough like consistency.

Remove from the flame before adding the cardamom powder, pepper powder, ghee and coconut slices. Mix in and keep aside till it reaches a bearable temperature.

Rub ghee on your palms and start kneading it thoroughly for 5 mins.

Grease a baking dish. Press the dough into it and drizzle some ghee on top.

Preheat for 10 mins at 180 degrees.

Place the baking dish in the oven and bake at 180 degrees till a reddish crust forms.

Remove and keep aside till it cools down. Cut into pieces.






























Serve cold. Tastes best the next day and can be refrigerated for up to one week.

Thursday, October 20, 2016

Gondhoraj Lemonade with Chia seeds and Mint ( Diwali Collaboration)

As the festive season draws to a close, Diwali becomes the perfect excuse to indulge oneself in every possible way. Unfortunately, it is also the time when we pile on the calories and the resulting kilos. Suddenly that skinny pair of jeans that one picked up last month from a sale seems too tight and the love handles just don't go with the halter blouse that one had got stitched for a cousin's wedding. That leaves one with no option other than hitting the gym with renewed vigor and simultaneously praying for a miracle to melt all that lard in less than a fortnight's time.

Enough reason to revisit our eating habits for the festive season. And cut down of the consumption of high calorie foods. One of the key points to be considered while planning a menu is that the brain often confuses between hunger pangs and thirst signals. Hence while our body might just be craving for some liquid replenishment, one can end up mistaking it for hunger and end up stuffing oneself with food.

To reduce the chances of needless calorie consumption, it is important to keep oneself hydrated. And the best way to do it is by introducing a traditional drinks like shikanji, buttermilk and jal jeera in the Diwali menu. Most of them aid in digestion, replenish the water content of our body and also make us feel somewhat full. And in turn, we end up putting less on the plate.

Keeping this in mind, I prepared a lemonade with the famed Gondhoraj lemons which are found in West Bengal and North-East regions of India. These highly fragrant limes are a rather rare find in Bangalore but then I got lucky on a weekend trip to the vegetable market. I ended up adding some crushed mint (for digestion) and some chia seeds (for fiber) to the lemonade. It turned out quite refreshing, delicious and attractive. The soaked chia seeds settling down on the mint leaves make for a rather pretty sight.

And this being a Diwali Collaboration with my blogger friends Parinaaz ( A Dollop Of That ) and Saswati ( Delish Potpourri ), there are more drinks recipes to be discovered. (Just scroll down to the bottom of this page ! )

Read on for the recipe of 'Gondhoraj Lemonade' -






















Preparation Time - 5 mins ( plus 40 mins soaking time )

Ingredients -
  • Juice of 1 Gondhoraj lime
  • 1 sprig of mint
  • 1 1/2 tsp sugar syrup ( use Sugarfree Natura if you want to avoid calories/sugar )
  • 1 tsp chia seeds
  • 200 ml water
  • a pinch of salt (optional)


Preparation - Mix in the water, salt and sugar syrup in a jar.

Lightly crush the mint sprig and drop it into a tall glass.

Pour in the lemonade. Sprinkle the chia seeds on the top.

Put it in the fridge for 35-40 mins for chilling. The chia seeds will also get soaked in the meantime.

Remove from the fridge and serve.
















Do check out these fabulous drink's by my fellow bloggers -






















Parinaaz's Babri Beol Thresh

and






















Saswati's Ice Creamy Gulkand Shake .

Featured Post

Green Papaya Laddoos (SugarFree recipe)

Mom is undoubtedly the dessert specialist at home. God forbid, if she takes to blogging, she could give a lot of folks a run for their mone...