Stuffed Spine Gourd Curry ( Pura dia Kaankada / Bharwan Kakrol )

The most popular spine gourd recipe in Odisha is the perhaps the stir fried or deep one, followed closely by the gravy version. While I do like this vegetables, all the above mentioned recipes consume a copious amount of oil which kind of puts me off. As a result, I rarely buy this vegetable these days.

But on my last trip to the local market, I found a strikingly verdant lot on display. Tempted by the freshness of it, I bought a few. But once I reached home, I was in again besieged by the same dilemma. After some thinking on the low calories versus taste debate, I decided to settle down on both by choosing to stuff it with some spiced cottage and potato.

The curry turned out to be super delicious as well as light. And worked well both with rice and rotis !!

Read on for the recipe -

Preparation Time - 35 mins

Ingredients -

• 6-7 Spine gourd/ Kaankada /Kakrol
• 1 medium sized onion
• 1/2 inch ginger
• 3-4 garlic cloves
• 1 medium sized tomato
• 1/3 tsp garam masala
• 1 dry red chili
• salt to taste
• 2 tsp oil

For the stuffing -

• 50 gm paneer
• 1 small potato (boiled and peeled)
• 1 small onion (finely chopped)
• 1/4 tsp GG paste
• 2 pinch coriander powder
• 2 tsp chili powder
• 1 pinch garam masala
• 2 pinch kasuri methi
• salt to taste
• 1 tsp oil

Preparation - Wash the spine gourd and rub the outer skin with a knife. Put a slit along the length .

Transfer to a pressure cooker and add 1 cup water. Close lid and cook on high for 2 whistles.

Keep aside till steam escapes.

Once it is bearable to touch, take each spine gourd and scoop out the innards without damaging the outer skin.

Cooking -

For the stuffing - Heat 1 tsp oil in a wok. Add the chopped onions and fry till translucent.

Add GG paste and fry till raw smell goes off. Add all the powdered spices, wait for 30 seconds and then add the mashed cottage cheese and potato. Season with salt.

Cook for 2-3 mins and then add kasuri methi. Cover and switch off the flame.

For making the gravy -

Heat 2 tsp oil in a wok. Add the dry red chili, diced onion, ginger and garlic cloves. Fry for 4-5 mins.

Then add tomato and cook till it starts to turn mushy.

Switch off flame, allow for cool down and transfer to a blender jar. Make a fine puree.

Transfer the puree back to the wok. Add 1/2 cup water and bring it to a slow boil. Season with salt and ddd garam masala. Reduce to a simmer.

Stuff the spine gourds and gently place them in the simmering gravy. Let it simmer for 5-6 mins.

Switch off the flame and garnish with chopped cilantro.

Serve hot with rice or rotis.

Kamal Kakdi ke Kofte ( Vegan Side Dish )

First the promise. For the longest time, I have have been bombarding you all with dishes made with 'Lotus Stem'. No prizes for guessing that it is my current obsession/fixation/or whatever you choose to call it. But I swear upon all my years of cumulative culinary experience that this the last one I will be posting. That is at least for another month or two.

Ok. Now coming back to the recipe, it is yet another delicious preparation that goes rather well with rotis or even pulao. Unlike the melt in the mouth koftas that one is accustomed to, this one is quite a mouthful. But that does not mean that it is anything less delicious. When combined with the sweet, tangy and mildly spicy gravy, it is a most welcome change.

Read on for the recipe -

Preparation Time - 40 mins

Ingredients -

• 100 gm Lotus stem
• 1 small potato
• 3 tbsp besan
• 1/2 tsp GG paste
• 1/2 tsp red chili powder
• salt to taste
• Fortune Vivo oil for deep frying

For the gravy -

• 1 large onion
• 2 large tomatoes
• 1 tsp GG paste
• 2-3 cloves
• 1 green cardamom
• 1/2 inch cinnamon
• 2 dry red chili
• 2 tsp sugar
• salt to taste
• kasuri methi
• 2 tsp oil
• 4-5 cashews
• 1/2 tsp cumin seeds
• cilantro for garnishing

Preparation - Wash, peel and chop the lotus stem into 2-3 inch long pieces. Transfer to a pressure cooker along with 2 cups water and a little salt. Cook for 3 whistles.

Chop the potato into very small pieces. Or even better, grate it.

Keep aside till steam is released. Take out the lotus stem and transfer to a mixing bowl.

Mash it up. Add chopped/grated potato, besan, GG paste, chili powder and salt to the mixing bowl. Mix and bring everything together. Take small portions of it and shape into small lemon sized balls.

Cooking - Heat sufficient oil in a wok. Add 4-5 koftas at a time and fry to an even brown color . Remove and drain it on paper towels.

Heat 1 tsp oil in a nonstick pan. Add the whole spices and fry till aromatic.

Add the chopped onions and fry till translucent. Put in the GG paste and cook till raw smell goes away.

Finally add the chopped tomatoes and cook till mushy.

Add the kasuri methi and broken cashew to the wok and switch off the flame. Once it cools down, blend into a smooth puree.

Heat 1 tsp oil in the same pan. Add the cumin seeds and allow to splutter.

Add the puree along with 1 1/2 cups water, sugar and salt to taste. Bring to a boil and then let it simmer for 5-7 mins.

Once it reaches the right consistency, add the koftas and switch off the flame.

Garnish with chopped cilantro and serve hot/warm.

For more 'Kamal Kakdi/Lotus Root' recipes , click HERE.

Amritsari Alu Gobi

Amritsari Alu Gobi is a simple yet flavorsome Punjabi curry with a hint of a tang. The cauliflower florets and the potatoes are cooked to a very tender stage and as a result one gets a curry that has an almost mashed kind of texture. It goes great with some piping hot rotis !!

While it does remind me of our 'Phulakobi Jholo' or Odia cauliflower curry, this one has more tang, garam masala and almost zero bite when compared to the former. Call it an Odia thing if you wish, but we Odias prefer to have a bite to our veggies / meat. Almost like al-dente. And hence I take care not to overcook the cauliflower when I make this curry as my husband refused to eat it the first time.

Read on for the recipe -

Preparation Time - 40 mins

Ingredients:

• 250 gm Cauliflower
• 1 large onion
• 1 large potato 
• 2-3 green chilis
• 2-3 tsp ginger garlic paste
• 1 large + 1 medium sized tomatao
• 1 tsp coriander powder
• 1/2 tsp cumin powder
• 1/4 tsp turmeric
• 1 tsp red chili powder
• 1/4 tsp garam masala
• 1/3 tsp cumin seeds
• 1/3 tsp mustard seeds
• 2 pinch asafoetida
• 1/4 tsp amchur (or as per taste)
• 2 tsp kasuri methi
• 1-2 nos green cardamon 
• 1 inch long cinnamon 
• 1-2 nos cloves
• 1 no bay leaf
• 5 tsp oil
• salt to taste
• 1/2 tsp sugar (my addition)
• cilantro for garnishing

Preparation: Cut the cauliflower into medium sized florets. Potato should be cut into cubes.

Cut the onion into small pieces. Make a paste out of it and keep aside

Make a puree out of the tomato or chop into very fine bits.

Cooking: Heat 3 tsp oil in a wok. Add turmeric followed by the cauliflower florets and stir fry for 7-8 mins. Add the potato cubes and fry for 3-4 mins more. Remove from pan and keep aside.

Heat remaining oil in the same wok. Add mustard seeds, cumin seeds and whole spices. Fry till fragrant. Add the asafoetida and the chopped green chilis and fry for 30 seconds.

Add the onion paste along with the GG paste and fry till raw smell goes away. Add all the powdered masala (except amchur) and fry for 1 minute.

Add the tomato pureed/finely chopped . Cook till oil starts to separate out.

Add the fried florets and potatoes along with the kasuri methi, salt and 2-3 cups of water.

Boil for 8-10 mins or till the gravy thickens to ones' preference. Finally stir in the amchur powder and sugar just before removing from the flame.

Garnish with cilantro and serve hot with rotis/paranthas.

Shalgam Ki Subzi (Turnip Stir Fry)

It is difficult to find 'shalgam' or turnip in Odisha. Alteast ten to fifteen years back, I had never seen the vegetable being sold in the local markets. So, every time I came across this vegetable in Hyderabad or Bangalore, I would think about trying it out. But since I was not too sure about how it needs to be cooked, I kept postponing it till my vegetable lady egged me on to buy some. 'Didi, you can make it like Ol-kopi, they are similar in taste', she told me. And it turned out to be true. At first I had tried a spicier version just like I do it for Kholrabi  (Ol Kopi or Ganthi kobi). The leftover bits went into the 'Sarson ka saag'. The second time I bought the vegetable, I made a simpler version that works well for chapatis.

Read on for the recipe -

Preparation Time - 20 mins

Ingredients - 

• 2 medium sized turnips ( peeled and cut into 3-4 mm thick pieces )
• 1/2 of a small onion
• 1/2 tsp GG paste
• 1 dry red chili
• 1/2 tsp cumin seeds
• 1/4 tsp cumin powder
• 1/2 tsp chili powder
• 1/4 tsp turmeric powder
• 2 pinch garam masala
• 1 large tomato (finely chopped)
• 3 tsp oil
• salt to taste
• cilantro for garnishing (optional)

Cooking - Heat the oil in a wok. Add the broken red chili and cumin seeds. Once it gets spluttering, add the chopped onion and allow it to turn translucent.

Add the GG paste and fry for 2 mins. Add the tomatoes along with all the powdered spices. Stir fry for couple of minutes till the tomatoes turn mushy and the oil starts to leave.

Add the turnip pieces, mix in and turn up the flame for 2 mins. Add about 1/4 cup water along with the salt. Cook with lid covered for 5-6 mins or till the turnip becomes soft.

Remove from flame and garnish with cilantro.

Serve hot with rotis !!

Check out a spicer version ( Masaledar Shalgam ) here !! ( Prepared it in the same way as I cooked the Kholrabi but did not post a separate recipe )

Chicken Kheema Matar

A few days back I had posted the recipe for soya kheema matar . That had been inspired by the Kheema matar, a delicious recipe of minced mutton cooked along with fresh green peas. But as I have resolved to stay away from red meat this year, I substituted the mutton with chicken. I found it to be easy and quick, and one of the best side-dishes for hot puffed by rotis.

Read on for the easy recipe -

Preparation Time - 15-20 mins

Ingredients -

• 1 cup chicken kheema/minced chicken
• 1 cup shelled green peas (fresh ones only)
• 1 large tomato
• 1 medium sized onion
• 1 small boiled potato
• 1 green chili (finely chopped)
• 1 tsp ginger paste
• 1 tsp garlic paste
• 1/2 tsp Kashmiri chili powder
• 1/3 tsp coriander powder
• 1/5 tsp Garam masala
• 1/4 tsp turmeric
• 2 inch long cinnamon stick
• 1-2 green cardamom
• 1-2 cloves
• 1 bay leaf
• 3 tbsp thick curd
• 3 tsp oil
• salt to taste
• fresh coriander leaves for garnishing

Preparation - Wash and drain the chicken kheema to remove excess water.

Chop the onion into medium sized pieces. The tomato can either be finely chopped or grind into a paste.

Peel and cut the potato into small pieces.

Beat the curd lightly with a spoon to break any lumps.

Cooking - Heat the oil in a pressure cooker. Throw in the whole garam masala. Add the onions and fry for 1-2 minutes before adding the ginger paste, garlic paste and green chili. Fry for 3-4 minutes till the raw smell goes off.

Add the chicken kheema at this point along with the coriander powder, turmeric powder, red chili powder and half of the garam masala. Fry for 4-5 minutes.

Add the tomato pieces and fry for 2-3 mins. Add the beaten curd and cook for another 2-3 mins.

Finally add the green peas, potato pieces, salt and remaining garam masala. Cook for 3-4 mins on low flame before removing from the stove.

Serve hot with rotis or even with some white rice.

Note - Add some meat masala to add that extra zing to this dish !! If making this dish with mutton kheema or country chicken kheema, add about 1/2 cup hot water while adding green peas and cook it for 2-3 whistles.

Capsicum-Mushroom Stir Fry ( Shimla Maricha - Chattu bhaja)

My Odisha trip is coming to an end and the last of these days are turning out to be quite hectic. Hence I am not getting time to do much cooking apart from the regular meals. And I try and stick to quick and simple dishes whenever possible so that we can get more time to spend with family and friends.

This is a simple stir fry I made today with some capsicum and leftover mushroom fry ( simply fried with a bit of salt and turmeric ). Read on for the recipe -

Preparation Time - 15 mins

Ingredients -

• 1 1/2 cup mushroom (chopped in small pieces)
• 2/3 cup green capsicum (chopped into small pieces)
• 1 large onion (chopped into thin long pieces)
• 2-3 green chilis (finely chopped)
• 2 pinch turmeric
• 4 tsp mustard oil
• 1/5 tsp salt or to taste

Cooking - Heat 2 tsp oil in a wok. Add the mushrooms along with turmeric and a little salt. Stir fry on high heat till the mushrooms no longer ooze water. Remove from wok and keep aside.

Add more oil to the wok. Add the chopped green chilis and onions. Fry till onions turn translucent.

Add the capsicum and the fried mushrooms. Adjust the salt and stir fry for a few minutes on high till the capsicum just starts to wilt.

Remove from the wok and serve hot with rice/rotis.

Click here for more delicious mushroom recipes !!

Panchras Dal (Gujrati recipe)

Another one of Tarla Dalal's recipes, this is a spicy Gujrati dal preparation that is fast becoming a permanent fixture in my kitchen. Apart from being very healthy, it tastes similar to some of the spicier dalma preparations of Odisha (even my husband kept asking from whom I had got the recipe). A must try for folks who love the dalma served at temples, this one is much more spicier (and just a little tangy) than the variety that we usually cook at home. While the recipe calls for the use of onions, one can skip the onions without compromising much on taste.

I have made a few changes in the original recipe to save time and effort. Read on for the recipe -

Preparation Time - 30 mins

Ingredients -

• 1 cup toor dal
• 1 cup red pumpkin
• 1/2 cup potatoes
• 1 cup raw banana
• 1/2 cup eggplant
• 1/2 cup carrots
• 1/2 tsp cumin seeds
• 1/2 tsp cumin powder
• 1/2 tsp corinader powder
• 1/2 tsp garam masala
• 1/2 tsp red chili powder
• 1/2 tsp turmeric
• 2 tsp oil/ghee
• salt to taste

For the masala paste

• 1 /2 tsp coriander seeds
• 1/2 tsp cumin seeds
• 1 whole Kashmiri chili
• 1 green chili
• 1 inch ginger
• 1/2 tsp tamarind paste
• 1 medium sized onion
• 1 tbsp dried coconut milk powder
• 2 tsp oil

Preparation - Soak the toor dal for 1-2 hours.

Heat 2 tsp oil in a wok. Add the cumin and coriander seeds. When they start to give out a fragrance, add the broken red chili, followed by the chopped onion. Fy till onion starts to turn light brown. Remove from wok to a blender. Add the chopped ginger, green chili and tamarind. Buzz for 30 seconds to 1 minute to get a smooth paste.

Dissolve the cconut milk powder in 2-3 tbsp warm water and keep aside.

Cooking - Wash and cook the toor dal with 2 1/2 cups water, salt and turmeric for 2-3 whistles. Keep aside till steam escapes. Mash the dal with a heavy ladle.

Simultaneously, heat the oil in a wok. Add the cumin seeds . When it starts to splutter, add the chopped veggies along with all the powdered masalas. Fry for 2-3 min on medium heat. Then add 1 1/2 cup water, salt and a pinch of turmeric. Cove with lid and cook for 8-10 mins.

Once the veggies are almost done, pour the cooked dal and the masala paste into the wok along with 1 1/2 - 2 cups of water (adjust consistency as per your taste/preference). Simmer for 5-6 minutes before taking to a boil. Allow to boil for 3 mins or till everything is mixed together. Add the coconut milk and boil for 1 more minute. Remove from flame.

Serve hot with rice/rotis.