Channa/Choley Masala ( Oil Free Recipe )

Last weekend was one of festivities and the feasting that goes with it, so there is little wonder that many among us would be still reeling with the fallout !! Today's recipe is just what the doctor prescribed for those suffering tummies and bloated waistlines. Yes, it is a recipe that is oil free (yippee) and very low on spices. Combine it with rotis made from multigrain atta and some delicious Nimbu Pani or Shikanji.

Read on for the recipe -

Preparation Time - 30 mins

Ingredients -

• 1 cup kabuli channa/garbanzo beans
• 1/3 cup pumpkin cubes (small ones) (this is optional)
• 1 medium sized onion
• 1 inch ginger
• 5-6 garlic cloves
• 1 dry red chili
• 1/2 tsp coriander seeds
• 1/2 tsp cumin seeds
• 1 inch cinnamon stick
• 2-3 cloves
• 2 large tomatoes
• 1 tsp Choley masala of your choice
• 1/2 tsp anardana powder
• 2 pinch turmeric
• salt to taste

For the garnishing -

• freshly chopped cilantro
• ginger juliennes
• freshly squeezed lime juice

Preparation - Wash and soak the kabuli channa overnight .

Roughly chop the onion, ginger and garlic. Cut each tomato into 4 halves.

Cooking - Transfer the soaked kabuli channa into a pressure cooker along with 1 cup water, turmeric and salt to taste. Cook for 3 whistles or till it is cooked through but not mushy.

Heat a wok. Add the red chili, coriander seeds, cumin seeds, cinnamon stick and cloves. Dry roast till they give off a smell. Remove and keep aside.

To the same wok, add the chopped onions, ginger and garlic. Dry roast till the onions leave water and turn red. Add the tomato at this point.and stir fry till the tomatoes are mushy.

Transfer the whole spices ( after they have cooled down) to a grinder jar. Buzz to a fine powder. Add the roasted onion, ginger, garlic and tomatoes to the same jar. Blitz everything together to obtain a fine paste.

Add the choley powder (dissolved in 2 tbsp water) to a heated wok and fry for a minute. Add the pumpkin pieces and fry for 2-3 mins. Pour in the masala paste and the boiled kabuli channa into the same wok. Mix everything together and bring to a boil. Add some boiling water if it see,s too dry. Add the anardana powder and simmer for a while. Remove from flame once the curry reaches a semi-dry consistency.

Serve with a generous garnishing of fresh cilanto, lemon juice and ginger juliennes.

Note - One can also add some amchur for that extra tang.

Pindi Choley

There is a certain level of comfort associated with cooking from a cookbook. After all, these are recipes that have been tried, tested and honed to perfection by experts who have spent years mastering their art. No air of confusion/indecision, mad scrambling at the last moment to find some ingredient to balance the flavors or nail-biting anticipation about how the dish will finally will turn out. I know it can be quite exhilarating at times but it is not something you want to experience every time you walk into the kitchen.

So, when I am in a mood to relax I look no further then my  favorite cookbook author Tarla Dalal. Her recipes are crisp and precise, with useful notes added wherever necessary. This is one such recipe that I had in mind for quite sometime. Read on:

Preparation Time - 45 mins

Ingredients - 1 cup kabuli chana (garbanzo beans), 1 tbsp chana dal, 1 big cardamon, 1 inch long cinnamon, a pinch of baking soda, 1 tsp tea leaves, 1/2 cup grated onions, 1/4 cup chopped tomatoes, 1 tsp pomegranate powder, 1 tsp grated ginger, 1 green chilli (chopped), 1 tsp coriander powder, 1/2 tsp garam masala, 1/2 tsp chilli powder, 3/4 cup tomato puree, 2 tsp chole masala, 5 tsp oil, salt to taste.

Preparation - Soak the kabuli chana and chana dal overnight.

Cooking - Wash and transfer the pulses into a pressure cooker. Add cinnamon, cardamom, baking powder, salt and tea leaves along with 2 1/2 cups water. Cook for 2-3 whistles.

Allow steam to escape before opening lid. Drain the water and it keep aside (do not throw way). Remove and discard the big cardamom and cinnamon stick.

Heat the oil in a kadai. Add grated onion and fry to a light brown.

Add chopped tomatoes and cook till they soften. Add the grated ginger, green chilli, pomegranate powder, chilli powder, coriander powder and garam masala. Fry for 1 minute.

Add pureed tomatoes and cook till oil starts to separate from the gravy.

Add the boiled pulses and choley masala. Fry for 2-3 minutes.

Add the drained water and adjust the salt. Cook till semi-dry or as you prefer it.

Garnish with onions and coriander leaves. Serve hot with rotis/parathas or bhatura/puris.

     














Note - This is a semi-dry dish unlike the gravy laden Punjabi Choley.