Cooking Time Required: 10-15 mins
Cost of preparation: 20-25 Rupees
Ingredients: Tender Simba/Sem/Flat beans ( 200 gm ), red chillis ( 2-3 nos ), thick
mustard-garlic paste ( 1 tsp ), pancha phutana ( 1/3 tsp), gota muga/biri dali (
de-husked) ( 1/3 cup ), turmeric, salt, mustard oil for cooking ( 2 tsp ).
Preparation: Clean and de-vein the flat beans. Cut into very small pieces.
Cooking: Take the cut beans in a sauce-pan. Add mustard-garlic paste, salt and just
sufficient water to cover the beans. Cover with a lid and cook for 7-8 mins or till
tender.
Remove from fire and keep aside. Do not throw away any excess water.
Heat the oil in a pan. Add the broken red chillis and pancha-phutana. Add the muga/biri dali and fry for 2 mins; follow with the boiled flat beans. Stir fry on a high flame for 2-3 mins.
Serve with rice/rotis.
