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Showing posts with label Easy chicken tortilla. Show all posts
Showing posts with label Easy chicken tortilla. Show all posts

Saturday, February 4, 2017

Easy Chicken Tortillas

Hummph !!! Those capricious hunger pangs have a way of sneaking up at the most unexpected hours. Apart from making a regular call every afternoon, they have been getting more and more frequent as I find myself getting involved in more and more physical activities. Exercise and smart eating choices have helped me reduce weight, boost metabolism and feel more energetic than I did even in my early twenties. But of course, the obvious side effect has also manifested itself !

An active lifestyle often calls for smaller and more frequent meals. And tortillas stuffed with a good dose of protein and fibre is a smart anytime snack/meal. The protein can come from sources like grilled fish, chicken or even paneer. Vegans can opt for chickpeas or tofu. Lettuce, cucumbers, tomatoes, a variety of peppers, cabbage and onions add the fiber and make it even more filling.

This is one such whole wheat tortilla recipe in which I have used grilled chicken and a few veggies. But it is the addition of a gourmet sauce which takes this recipe to another level of deliciousness. The Sprig range of gourmet sauces are something that one can try if you like a touch of magic to your everyday dishes. Read on -


















Preparation Time - 30 mins

Ingredients -

For the tortillas -
  • 2 cups of whole wheat flour
  • 2 tsp olive oil
  • 1/3 tsp salt
  • warm water

For the stuffing -
  • 1 cup of bite sized chicken pieces
  • 1 tsp lime juice
  • 2 garlic cloves (finely minced)
  • freshly ground pepper
  • salt to taste
  • 2 tsp Sprig Alphonso Mango and Jalapeno Pepper sauce
  • 2 cups colored peppers
  • 7-8 lettuce leaves
  • 1/3 cup tomato slices
  • 1/3 cup cucumber slices

Preparation - Take a large mixing bowl. Add the flour, salt and olive oil. Mix in. Then add just enough water to make a smooth dough.

Smear with a few drops of olive oil. Let it rest for 15 mins.

Knead it again for 5 mins. Then divide into 8-9 balls . Roll out each ball into a circle on a lightly floured working surface.

Marinate the chicken with salt, lime juice, minced garlic and pepper for 30 mins. 

Cooking - Heat a oven to 200 C. Line a baking tray with aluminum foil and spread the marinated chicken pieces. Roast for 12-14 mins or till tender.  Sprinkle the Mango and Jalapeno sauce. Toss lightly and put the tray back in the oven for another minute or two.

In a large bowl, add all the veggies. Toss in the chicken. Season with salt and pepper.

Heat a skillet . Rub in a few drops of oil on the surface. Add the tortillas one by one and cook on each side for about a minute on medium flame. Once small brown dots appear on the surface, they are done.

Layer the stuffing on one half of each tortilla. Sprinkle a little more Mango and Jalapeno sauce if you like it hot. Fold over. 

Grab one and get going !!!
















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