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Tuesday, August 18, 2015

Broccoli Carrot and Baby Corn Soup

Today's recipe is a simple vegetable soup loaded with fiber and nutrients. As is typical of Oriyarasoi recipes, it is easy to prepare and tasty to eat !! This clear soup is sparingly flavored with some light soy sauce and chilli sauce. As I have mentioned before, soups are integral to any weight loss diet and act as great fillers in between meals.

Read on for the recipe -






Preparation Time - 20-25 mins

Ingredients -

  • 1 cup Broccoli florets
  • 1 carrot (sliced into 2-3 mm pieces)
  • 1 cup sweet corn ( chopped into medium sized pieces )
  • 3 cups vegetable stock
  • 3-4 garlic flakes (finely chopped)
  • 1 tsp light soy sauce
  • 1/2 tsp Chilli sauce ( or as desired) 
  • 1 tsp olive oil
  • salt to taste

Preparation - Wash the vegetables thoroughly. Drain off the excess water.

Cooking - Heat the oil in a large pan. Throw in the garlic and fry till brown.

Add all the vegetables and stir fry on medium flame for 3-4 mins.

Pour in the vegetable stock and season with salt. Bring to a quick boil and let it simmer for 15-18 mins.

Remove from the flame and pour into the soup bowls.

Season with soy sauce and chilli sauce as per taste. Serve immediately.





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