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Wednesday, July 29, 2015

Masoor Dal ka shorba (Red Lentil Soup)

Lentil soups are much more filling and nutritious (protein rich) as compared to the vegetable variants. Hence, they are indispensable when one is trying to lose weight or maintain proper blood sugar levels as in the case of diabetics. One can use the regular dals like moong dal, toor dal and masoor dal for preparing a wholesome and richly flavored soup.

But Masoor dal ka shorba happens to be the current favorite. Read on for the recipe -


















Preparation Time - 20-25 mins


Ingredients -


  • 4 tbsp Masoor dal (red lentil)
  • 1 medium sized onion
  • 1 large tomato
  • 2 dry red chilis
  • 1/2 tsp cumin
  • 2-3 cloves
  • 1 inch cinnamon
  • 1 bay leaf
  • 7-8 black pepper
  • 2 tsp oil
  • salt to taste
  • a pinch of turmeric

Preparation - Wash and soak the dal for 2-3 hours.

Chop the onion and tomato into medium sized pieces.

Cooking - Heat the oil in a pressure cooker. Throw in the broken chilis and spices. Fry till fragrant.

Add the onions and tomatoes. Stir fry for 3-4 mins.

Add the dal along with 3 cups water and turmeric . Close lid and cook for 4-5 whistles.

Keep aside till steam escapes. Open the lid and use a hand blender to churn up the contents of the pressure cooker. (Be careful as the hot liquid might spill and burn one's hands)

Strain into a saucepan. Adjust the consistency and add salt. Bring to boil and let it simmer for 2-3 mins.

Pour into soup bowls and serve immediately.




3 comments:

  1. Hi Sweta! 2de is a day of pride for Odisha...we r celebrating #RasagolaDibasa! Do share recipes of #Rasagola soon...it's trending! #NiladriBije

    ReplyDelete
    Replies
    1. Done......thank u so much Amrita for letting me know

      Delete
  2. I have got abad cold going on and I just needed this! I am rightaway going to make this now.

    ReplyDelete

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