Cracked wheat (daliya) and Vegetable Soup
Read on for the recipe -
Preparation Time - 15 mins
- 2 tbsp cracked wheat / daliya
- 1 small carrot
- 2 medium sized tomatoes
- 1 small sweet potato
- 1/2 tsp sugar or honey (optional)
- salt to taste
- a dash of pepper
Preparation - Lightly roast the cracked wheat.
Peel and dice the carrot and sweet potato.
Cooking - Cook all the vegetables along with 1 cup water in a pressure cooker for 2-3 whistles. Keep aside till steam escapes.
Strain the vegetables and puree them. Use the vegetable stock to cook the cracked wheat in the same pressure cooker for 3 whistles. Keep aside for steam to escape
Pour the puree into the pressure cooker. Add 1/2 cup warm water, sugar/honey and salt. Bring to a boil and then let simmer for 2-3 mins.
Serve with a dash of coarsely ground pepper.