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Wednesday, June 24, 2015

The 15 Minute Meals Series - Post 1

Whether it is beating the morning rush or making more time for one self, 15 min meals can come handy on more than one occasions. Especially when one does not want to order from outside or reheat the Ready to Eat stuff. With a little amount of planning the previous night, one can easily prepare a tasty and nutritious meal like the one shown below.





















For this post, I have put together a thali that consists of white rice, pulihora, fried okra, eggplant in yogurt and wholesome tikkis made with cracked wheat(daliya) and sweet potato. Read on how this can be done in 15 mins -

1. Overnight preparation -  Roast the cracked wheat. Peel and dice the sweet potato. Cook together in a pressure cooker with just enough water for 3 whistles.

Open the cooker once steam escapes. Transfer into a food grade plastic container and refrigerate overnight.

Additionally, one can also peel the garlic and chop the onions, cilantro and green chilis.


2. Cooking rice and chopping veggies - While the rice is getting ready in a pressure cooker or rice cooker (takes abt 8 mins), slice the aubergines and slit the okra. Sprinkle salt on the veggies.

Take some of that boiled sweet potato and daliya mixture, add chopped green chili, onion, salt, garam masala and cilantro. Mash together and shape into tikkis (flat discs) .

Crush a few garlic pods with red chili powder and a pinch of salt. Rub it on the insides and all over the slit okras.

Take the yogurt in a bowl. Add salt and beat it.

3. Take a large skillet. Drizzle with oil. Place the tikkis on one side, the salted aubergines on another and finally the okras in the remaining space. Cooking everything together saves time hence use a cookware that is large enough to accommodate all three.

Heat another wok. Add some oil followed by mustard, green chili, asafoetida and curry leaves tempering. Remove some of it and add to the yogurt bowl. Throw in a few peanuts into the wok. Once they crackle, add tamarind water, jaggery and pulihora powder. Cook for 2 mins before adding the rice. Stir fry for 2-3 mins and pulihora is done.

By this time the tikkis and veggies would also be done. Allow the aubergines to cool for 4-5 mins before adding into the tempered yogurt.

Your delicious meal is ready !!

Have 5 extra mins at hand ?? Take some of that remaining sweet potato and cracked wheat mixture into a thick bottomed vessel. Add a little milk, sugar and ghee. Flavor with cardamom powder or saffron. Cook on medium flame for 4-5 mins for a delicious and very nutritious halwa !

If you looking for any specific recipe, please leave a comment on my blog or FB page and I will be happy to respond :) !

2 comments:

  1. I loved this recipe. Thanks for sharing.. :)

    Please do check my post at:

    https://www.indiblogger.in/indipost.php?post=486260

    Cheers!!

    UK

    ReplyDelete
  2. Ahoy,
    A new day cooking up something new  No wonder that people who love to eat never get bored!
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    Your goodies winking on our wall is as good as marshmallows
    Fancy your art of treating kitchen ♥♥♥
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    Bon Appetite

    I'd love to drop anchor in your lagoon,
    Hamida, Content Manager, Sulekha US
    HasanulhameedhaS@sulekha.net









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