Another one from the drafts. This one dates back atleast six months. Made it on my last visit to Odisha. As my husband and in-laws tend to stay away from this vegetable, I never cook it at home.
A simple stir fry made with a touch of besara ( mustard and garlic paste), this is most common preparation method of bhajjis (or 'bhaja' as we call it) in Odisha. Quick, easy and healthy. Read on to get the recipe -
Preparation Time - 12-14 mins
Ingredients -
2 cups guar beans ( cut into 1 1/2 inch long pieces )
1 tsp mustard seeds
2 garlic flakes
1 red chilli
1/4 tsp pancha phutana
2 tsp oil
2 pinch turmeric
salt to taste
Preparation - Grind the mustard and garlic into a fine paste with very little water. This is besara . Some people also add a little cumin to this.
Cooking- Take 1/2 cup water in a wide vessel. Add salt and turmeric followed by the guar beans and the besara. Cook covered on medium flame till the beans are cooked through.
(Check this by pressing a spatula against one. If it cuts through, it is done. Most water should have been evaporated by now. If not, turn up the flame a bit.)
Heat the oil in a wok. Add broken red chilli and pancha phutana. Once the seeds start popping, add the boiled beans and fry for 2 minutes. Remove from flame.
Serve immediately with white rice.
A simple stir fry made with a touch of besara ( mustard and garlic paste), this is most common preparation method of bhajjis (or 'bhaja' as we call it) in Odisha. Quick, easy and healthy. Read on to get the recipe -
Preparation Time - 12-14 mins
Ingredients -
2 cups guar beans ( cut into 1 1/2 inch long pieces )
1 tsp mustard seeds
2 garlic flakes
1 red chilli
1/4 tsp pancha phutana
2 tsp oil
2 pinch turmeric
salt to taste
Preparation - Grind the mustard and garlic into a fine paste with very little water. This is besara . Some people also add a little cumin to this.
Cooking- Take 1/2 cup water in a wide vessel. Add salt and turmeric followed by the guar beans and the besara. Cook covered on medium flame till the beans are cooked through.
(Check this by pressing a spatula against one. If it cuts through, it is done. Most water should have been evaporated by now. If not, turn up the flame a bit.)
Heat the oil in a wok. Add broken red chilli and pancha phutana. Once the seeds start popping, add the boiled beans and fry for 2 minutes. Remove from flame.
Serve immediately with white rice.
nice bean fry. Will give this a try.
ReplyDeletePanch phutana is Panch phoran right ? I usually make Guar with potatoes, and lots and lots of garlic.. Never tried it this way
ReplyDeleteVery quick and simply delicius guar beans fry.
ReplyDeleteLooks easy and tasty!!
ReplyDeleteWow
ReplyDeleteVery simple and tasty.